What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

cutting for 9-10 weeks now went from 200 pounds to 185 finally starting to see some abs... this is my first ever cut im 18 6,1
what is my bf percentage and at what weight ill be around 10-12% bf.
pictures in my bodyspace gallery

Looking for a body fat percentage estimate.
19 years old.
5'4" 120 lbs

Stuck in between cutting/eating at maintenance (can't decide what to do)

Two pictures with my arms up are flexed.
Other two I am relaxed.

Hello Everyone,

I am 35, weigh 191 and I am 5'7.

Can anyone help calculate my body fat percentage? My pictures are in my body space. Thank you in advance!

https ://imgur. com/a/XvoZv9R
No 50 posts yet, sorry.

Not a lot of muscle yet, but I plan to cut down for about 7 weeks to look as good as I can for my holiday break and then get back to lean bulking. Thoughts?

weight: 179 lbs
height: 5 ft 8 in
age: 26

what's my body fat? and do I have enough mass to go for a cut?

[QUOTE=kstjean;1599118431]Would appreciate a body fat estimate. 38 y/o, 5'2", 124 lbs. Thanks![/QUOTE]

14% around in my eyes. Looking very lean.

[QUOTE=sethiayush12;1599143071]cutting for 9-10 weeks now went from 200 pounds to 185 finally starting to see some abs... this is my first ever cut im 18 6,1
what is my bf percentage and at what weight ill be around 10-12% bf.
pictures in my bodyspace gallery[/QUOTE]

16% of near enough

[QUOTE=jslivs24;1599170441]Looking for a body fat percentage estimate.
19 years old.
5'4" 120 lbs

Stuck in between cutting/eating at maintenance (can't decide what to do)

Two pictures with my arms up are flexed.
Other two I am relaxed.[/QUOTE]

16% or close to. Well you certainly shouldn't be cutting so that leaves maintenance or bulking.

[QUOTE=Minerva222;1599175291]Hello Everyone,

I am 35, weigh 191 and I am 5'7.

Can anyone help calculate my body fat percentage? My pictures are in my body space. Thank you in advance![/QUOTE]

Around 24-25%

[QUOTE=SutherRV;1599217621]https ://imgur. com/a/XvoZv9R
No 50 posts yet, sorry.

Not a lot of muscle yet, but I plan to cut down for about 7 weeks to look as good as I can for my holiday break and then get back to lean bulking. Thoughts?[/QUOTE]

17-18%. Yep sounds good a cut for 7-10 weeks and then review. Have a decent amount of muscle which should reveal alright.

[QUOTE=Pel10;1599217751]weight: 179 lbs
height: 5 ft 8 in
age: 26

what's my body fat? and do I have enough mass to go for a cut?[/QUOTE]

22-23%. You will need to a few cycles yet of bulking and cutting but for now a cut would be fine aim for around 150-155lb bracket then review.

6'0 203 pounds. cutting. suggestions?

my pic is in the bodyspace

Im back after a 7 week minicut. All the pics were taken within the last weekish or so. I weighed as low as 144.8!in some of the pics when I was still in a deficit but rn I’m at maintenance and a few pounds heavier. 5’6 and 18 years

any guesses appreciated
5'10
174 lb

66kg - 145lbs
1,78cm - 5'8

[QUOTE=edeuseb;1599272011]6'0 203 pounds. cutting. suggestions?

my pic is in the bodyspace[/QUOTE]

23% around about cut down to 180lbs and then review if I was you.

[QUOTE=logan101113;1599286481]Im back after a 7 week minicut. All the pics were taken within the last weekish or so. I weighed as low as 144.8!in some of the pics when I was still in a deficit but rn I’m at maintenance and a few pounds heavier. 5’6 and 18 years[/QUOTE]

10%

[QUOTE=Tigergains;1599291951]any guesses appreciated
5'10
174 lb[/QUOTE]

Around 20%

[QUOTE=Maoll;1599293521]66kg - 145lbs
1,78cm - 5'8[/QUOTE]

17% or near enough

23 pounds into a cut. 6'3" 225 pounds. Still have a ways to go... 200-210 range is goal, then go from there.... Bf%?

[url]http://imgur.com/a/KTq3B2E[/url]
[url]http://imgur.com/a/lMHIK8X[/url]

May i get an estimate of my body fat percentage please? pics in my body space. I'm 5'7 and 140lbs.

Dude you are like 15-17% bf there, you are way too much underestimating yourself

[QUOTE=PsychSea;1599594471]Dude you are like 15-17% bf there, you are way too much underestimating yourself[/QUOTE]

Who?

[QUOTE=Kukuegg;1599557001]May i get an estimate of my body fat percentage please? pics in my body space. I'm 5'7 and 140lbs.[/QUOTE]

Around 18%

[QUOTE=bsrkoacar;1599494831]23 pounds into a cut. 6'3" 225 pounds. Still have a ways to go... 200-210 range is goal, then go from there.... Bf%?

[url]http://imgur.com/a/KTq3B2E[/url]
[url]http://imgur.com/a/lMHIK8X[/url][/QUOTE]

I have you around 17-18%

6'2", 193.5 lbs and 33 years old. What's my bf% and should I bulk or continue cutting[ATTACH=CONFIG]9207421[/ATTACH][ATTACH=CONFIG]9207421[/ATTACH][ATTACH=CONFIG]9207431[/ATTACH][ATTACH=CONFIG]9207451[/ATTACH][ATTACH=CONFIG]9207461[/ATTACH][ATTACH=CONFIG]9207471[/ATTACH]? Thanks.

[QUOTE=lasttiger;1599772591]6'2", 193.5 lbs and 33 years old. What's my bf% and should I bulk or continue cutting[ATTACH=CONFIG]9207421[/ATTACH][ATTACH=CONFIG]9207421[/ATTACH][ATTACH=CONFIG]9207431[/ATTACH][ATTACH=CONFIG]9207451[/ATTACH][ATTACH=CONFIG]9207461[/ATTACH][ATTACH=CONFIG]9207471[/ATTACH]? Thanks.[/QUOTE]



Continue to cut, while eating enough protein. You can lose fat and gain muscle simultaneously at this stage.

[QUOTE=BushMeat;1599774411]Continue to cut, while eating enough protein. You can lose fat and gain muscle simultaneously at this stage.[/QUOTE]

Ok but what’s my current bf%?

@Mateo

I’d take calipers with a grain of salt. Last time I used them, it claimed I was 12% and I know I’m not that low.

I'd appreciate an new estimate, I have uploaded 6 photos to my profile.

6' 1"
178lbs

Been cutting for around 9 months, plateaued for a bit but decreased my calories and upped my cardio recently and now losing weight again.

I started off with the goal of having defined abs, would appreciate any rough ideas of how far away I am.

I am also concerned that I am now too small, would you recommend keep cutting and then start a lean bulk or just start bulking now?

Thanks in advance

Hi, im 20, 6 foot 3, and 185lbs. i have been cutting for 3 weeks now on 2500cal. Should i continue the cut a bit more or jump back to maintaince?
Any help would be appreciated.

Height 5’8”
Weight 171 lbs
Age 32

Pictures in the profile. Can I get my bf% estimate please?

Thank you so much in advance!

[QUOTE=Deceived;1599790491]I'd appreciate an new estimate, I have uploaded 6 photos to my profile.

6' 1"
178lbs

Been cutting for around 9 months, plateaued for a bit but decreased my calories and upped my cardio recently and now losing weight again.

I started off with the goal of having defined abs, would appreciate any rough ideas of how far away I am.

I am also concerned that I am now too small, would you recommend keep cutting and then start a lean bulk or just start bulking now?

Thanks in advance[/QUOTE]

14-15% I would say. You would need to get to 10% most likely so 165-170lbs so yes you would quite small.

[QUOTE=Mitja2;1599844771]Hi, im 20, 6 foot 3, and 185lbs. i have been cutting for 3 weeks now on 2500cal. Should i continue the cut a bit more or jump back to maintaince?
Any help would be appreciated.[/QUOTE]

16%. Near enough I would go back to maintenance and add more mass.

[QUOTE=FitnessSeeker8;1599851381]Height 5’8”
Weight 171 lbs
Age 32

Pictures in the profile. Can I get my bf% estimate please?

Thank you so much in advance![/QUOTE]

26-27%

[QUOTE=lasttiger;1599772591]6'2", 193.5 lbs and 33 years old. What's my bf% and should I bulk or continue cutting[ATTACH=CONFIG]9207421[/ATTACH][ATTACH=CONFIG]9207421[/ATTACH][ATTACH=CONFIG]9207431[/ATTACH][ATTACH=CONFIG]9207451[/ATTACH][ATTACH=CONFIG]9207461[/ATTACH][ATTACH=CONFIG]9207471[/ATTACH]? Thanks.[/QUOTE]

Around 19%

Lost 17kg in 10 months. I used to have a beer belly and sagging chest. Wanted to change that so I tried cutting. Can someone please try to estimate my bf%? Any suggestions on what next to do? I know I have very little muscle mass but we all start somewhere.

31 yrs old
Height- 170cm
Weight when started- 75kg
Weight now- 58kg


Pics in body space.

Thankyou

Hey, ive been bulking for a few months, ended up being kinda dirty because I was stupid so I gained a good amount of fat.

5’8 168 https ://imgur.com/a/AGucENM

I want to cut a little since this whole coronavirus thing and since I’ll be at the beach all summer, can I get a bf% estimate? And Im curious if you personally think I can look any decent after a cut and potentially have some abs or if I’ll just end up looking skinny and gross. Thank you

Can I please get an estimate:

[url]http://imgbox.com/3Q6D0HBZ[/url]

[Url]http://imgbox.com/UF7fia1L[/url]

[Url]http://imgbox.com/qrCKk0th[/url]

6’2 ~197lbs Been cutting but kinda fell off this last month. What is my bodyfat as of right now and should I keep cutting or switch to a bulk. Pics in body space. Thanks!

[QUOTE=CurlyStraws;1600030661]6’2 ~197lbs Been cutting but kinda fell off this last month. What is my bodyfat as of right now and should I keep cutting or switch to a bulk. Pics in body space. Thanks![/QUOTE]

I would focus on eating clean at, or slightly below maintenance calories and work on building strength. I think you have a high enough body fat and are untrained enough to build muscle in a slight deficit. No reason to bulk man.