What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=Seannnn;1579336201]Thanks mate, was hoping to be around there somewhere, this is this morning, no pump, Unflexed:

[URL=http://s1079.photobucket.com/user/sbcarrepairs/media/Porsche/B5A7D2BA-A2A8-4966-AEF8-4DA4623FE30D_zpsbt0vzsem.jpg.html][IMG]http://i1079.photobucket.com/albums/w519/sbcarrepairs/Porsche/B5A7D2BA-A2A8-4966-AEF8-4DA4623FE30D_zpsbt0vzsem.jpg[/IMG][/URL][/QUOTE]

Yeah maybe a tad less so 17-18% would be correct I would say.

[QUOTE=JSantos1985;1579316991]Hi all,
I've been cutting for roughly 6 months and managed to go from 202.8lb down to 130lb. I didn't have much muscle mass to begin with so I went overboard with a daily 1000kcal deficit while managing my macros. I'm considering switching to bulking at this point, but would like an estimate of my body fat %, the gym scale states I'm at 7% but I very much doubt it. It's difficult to gauge visually since I still have some amount of loose skin. I believe I can theoretically continue cutting, but I'm definitely starting to feel the effects of being underweight, I feel weak and lethargic most of the time and feel faint when I get up too fast.

Age: 33
Height: 180cm / 5ft11
Weight: 59kg / 130lb[/QUOTE]

I have you around 10%. You should bulk not cut anymore.

bodyfat estimate ? [url]https://imgur.com/a/HhRvgyZ[/url]

Body fat check please.

5’8 182.5 pounds

[url=https://ibb.co/jV4hGf3][img]https://i.ibb.co/7gyvVCr/234-FAD2-A-95-AE-457-F-82-F9-F7-DA996432-AD.jpg[/img][/url]
[url=https://ibb.co/WkKnDpx][img]https://i.ibb.co/pfX2Wr0/124997-A1-2-FAE-461-B-B795-DEF298672-AEA.jpg[/img][/url]
[url=https://ibb.co/dMpTCSJ][img]https://i.ibb.co/SymjY27/95-F4-C752-9215-4-B27-B408-79-F8858-BFE5-F.jpg[/img][/url]
[url=https://ibb.co/wdrhYbM][img]https://i.ibb.co/rQf2vL4/2-A8-B2479-7-E44-4652-BACD-391-E9-BB3-A1-BD.jpg[/img][/url]
[url=https://ibb.co/tqw83p5][img]https://i.ibb.co/qNLkxYw/D76-F491-E-4-CDC-4059-A9-CC-16948-BF0-FAB9.jpg[/img][/url]
[url=https://ibb.co/N31spMR][img]https://i.ibb.co/W3D6FLC/35-DDE571-2666-4196-8355-E4-F6-D2-EA05-A2.jpg[/img][/url]
[url=https://ibb.co/zrBLHrC][img]https://i.ibb.co/SPM17PH/C26523-C6-A069-4552-BE10-5-C9-AAFEF702-E.jpg[/img][/url]
[url=https://ibb.co/DYx6Hyy][img]https://i.ibb.co/Qk2q3RR/9-ECA5085-C4-DF-4100-B959-9-E082-C05-C2-C9.jpg[/img][/url]
[url=https://ibb.co/Xs1mKMc][img]https://i.ibb.co/qsKbcVT/882-A1954-1567-4-C9-C-BB63-0-FEB63-AA9624.jpg[/img][/url]
[url=https://ibb.co/z7YdJ0V][img]https://i.ibb.co/txtRXWp/A5024-DB3-E6-F4-4363-B8-AC-6987-A3-D8-E6-EC.jpg[/img][/url]
[url=https://ibb.co/xGxptcc][img]https://i.ibb.co/Bj0X577/858-F329-A-01-CB-4-FF3-950-F-C40-F96-F545-AF.jpg[/img][/url]

[QUOTE=holachilango;1579323481]Well I am the new Guy here :P, please be kind because this is my first post, I'm 5.5 and 163lb and i have a question is this percentage good to maintain to start gaining some muscle or should i lower my fat % more
Thank you all for your kind responses. btw i'm 47 yo[/QUOTE]

15-16% would be my guess as well. Nope you are fine to lean bulk if you wish just aim to add about 1.5-2lbs a month with a 200 calorie surplus of maintenance TDEE.

[QUOTE=orkmd;1579312441]Hey guys

I am about 75.5 kgs morning weight, or 166 lbs.
I am 183 cm or 6 feet.

All calculators say that I am about 16-18%.[/QUOTE]

I would agree 16-17%

[QUOTE=Malgavito;1579357141]Body fat check please.

5’8 182.5 pounds

[/QUOTE]

19-20%

I'm lazy with pics - rough BF% estimate from one pic?

Flexing.

Thanks guys

[QUOTE=hardyboysare;1579367831]I would agree 16-17%



19-20%[/QUOTE]

hey can you do mine when you get the chance

[QUOTE=MeadxHole;1579369941]I'm lazy with pics - rough BF% estimate from one pic?

Flexing.

Thanks guys[/QUOTE]

18% would be my guess.

[QUOTE=BHFK;1579370841]hey can you do mine when you get the chance[/QUOTE]

14-15%

ht tps://imgur com/a/jCYPr9P

Can't post actual links yet :( untrained atm, in need of an estimate so I know how to tackle my calorie surplus

Height 5’7”
Weight 162
Age 36

I’m new to this! This is my first post.
Can someone give me a body fat estimate?
Also opinion on whether I should bulk or cut? Thanks a lot! Pics in my bodyspace

[QUOTE=Suther2;1579389061]ht tps://imgur com/a/jCYPr9P

Can't post actual links yet :( untrained atm, in need of an estimate so I know how to tackle my calorie surplus[/QUOTE]

Untrained and fairly lean usually means a bf% of 15, in your case maybe 0.5-1% lower. A surplus close to maintenance, aka leanbulk seems adequate.

[QUOTE=BeeRide03;1579399161]Height 5’7”
Weight 162
Age 36

I’m new to this! This is my first post.
Can someone give me a body fat estimate?
Also opinion on whether I should bulk or cut? Thanks a lot! Pics in my bodyspace[/QUOTE]

About 13-14%BF with decent mass and slightly uneven fat distribution. Might need further core developement before fully reaping the benefits of cutting for abs. I'd still recommend gaining more mass, by a small surplus unless you are eager to lean down for the summer.

[QUOTE=Tucane;1579407621]Untrained and fairly lean usually means a bf% of 15, in your case maybe 0.5-1% lower. A surplus close to maintenance, aka leanbulk seems adequate.[/QUOTE]

I see, thanks for the input. I was guessing 13 - 14%. Would it not be more beneficial that I commit to a 500 cal surplus bulk to reap my noob gains for a couple of months? I figured lean bulking would be a bit slow for a complete beginner.

[QUOTE=Tucane;1579407741]About 13-14%BF with decent mass and slightly uneven fat distribution. Might need further core developement before fully reaping the benefits of cutting for abs. I'd still recommend gaining more mass, by a small surplus unless you are eager to lean down for the summer.[/QUOTE]

Thanks for the response. I was thinking I was closer to 18-20%! So I’m surprised. I think I’m going to start a lean bulk as I’m not worried about leaning down for summer. Thanks for the advice.

[QUOTE=Suther2;1579412521]I see, thanks for the input. I was guessing 13 - 14%. Would it not be more beneficial that I commit to a 500 cal surplus bulk to reap my noob gains for a couple of months? I figured lean bulking would be a bit slow for a complete beginner.[/QUOTE]

Nah I think about 300kcal will be enough (eating more only piles on fat at a faster rate), but IRL you could settle for a weight gain of 1-2lbs/month. You might want to look at weekly averages of daily weigh-in values to make sure you're on the right course as waterweight can shift on a day-to-day basis.

Hello, I would like to get an estimate of my body fat percentage. Calculators have told me I am about 15, but I think I am closer to 17~18. Let me know what you think.
I am 5' 11 and 201 lb.

My current profile pic/after pic.

I’m 6’5 201lbs

6' 197 first pic is relaxes second flexed i plan to keep bulking until june.

[img]https://imagecdn.bodybuilding.com/progress-photo/14548858/dba42f8e5c7242b2849be765063a1917-610xh.jpg[/img]
[img]https://imagecdn.bodybuilding.com/progress-photo/14548858/398b583aa7444ca693e27114227d9235-610xh.jpg[/img]

Height: 174 cm
Weight: 70 Kg
Waist: 31 1/2 inches
Age: 20
Do I have some loose skin or fat in my lower chest and belly region? And what is my body fat percentage?
Thanks

[QUOTE=jamalwilliams22;1579431421]Hello, I would like to get an estimate of my body fat percentage. Calculators have told me I am about 15, but I think I am closer to 17~18. Let me know what you think.
I am 5' 11 and 201 lb.[/QUOTE]

I'd agree on around 18%BF.

[QUOTE=bto131;1579437561]My current profile pic/after pic.

I’m 6’5 201lbs[/QUOTE]

About 23%BF.

[QUOTE=KCMann;1579462931]6' 197 first pic is relaxes second flexed i plan to keep bulking until june.

[img]https://imagecdn.bodybuilding.com/progress-photo/14548858/dba42f8e5c7242b2849be765063a1917-610xh.jpg[/img]
[img]https://imagecdn.bodybuilding.com/progress-photo/14548858/398b583aa7444ca693e27114227d9235-610xh.jpg[/img][/QUOTE]

Lots of room for bulk, @14-15%BF.

[QUOTE=Ankur248;1579463111]Height: 174 cm
Weight: 70 Kg
Waist: 31 1/2 inches
Age: 20
Do I have some loose skin or fat in my lower chest and belly region? And what is my body fat percentage?
Thanks[/QUOTE]

Seems to be loose skin and some fat aswell. I'd say in the range 17-19%BF.

Post workout
6’ about 205

[url]https://imgur.com/sFVTLr6[/url]

My profile photo (same photo is also under Progress Photos->Current) has an unflexed picture of me standing.

Some stats:
5'10
184lbs (approx 84kg)
34.5in (approx 87.5cm) waist
35 yrs old

I'm trying to get an estimate of my body fat to measure out macros and estimate fat loss. I've used an USN Body Fat cal and I got with it 17%... which I'm doubting after seeing photos of others at 17%. What do you guys think?

[QUOTE=Tucane;1579465531]Seems to be loose skin and some fat aswell. I'd say in the range 17-19%BF.[/QUOTE]
So, how do I get rid of the loose skin?

[QUOTE=Ankur248;1579480931]So, how do I get rid of the loose skin?[/QUOTE]

What you can do is fill it out with muscle when going for a bulk. You also have the benefit of still being young, so some/most of it will likely draw back.

[QUOTE=Adrenus;1579472131]Post workout
6’ about 205

[url]https://imgur.com/sFVTLr6[/url][/QUOTE]

Blurry pic, but looks to be around 18% or so. You seem to have good amounts of muscle there!

[QUOTE=rubix8314;1579477081]My profile photo (same photo is also under Progress Photos->Current) has an unflexed picture of me standing.

Some stats:
5'10
184lbs (approx 84kg)
34.5in (approx 87.5cm) waist
35 yrs old

I'm trying to get an estimate of my body fat to measure out macros and estimate fat loss. I've used an USN Body Fat cal and I got with it 17%... which I'm doubting after seeing photos of others at 17%. What do you guys think?[/QUOTE]

Well a bit higher than that, but not by much... maybe 19%BF.