What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

Height: 5'6
Weight currently: 71kg (156lbs)

What's my body fat %? Thanks in advance guys :)


I need to cut down more yea?? been cutting 6months and been lifting 6 months. :) from FAT 92kg with 32% bodyfat to this now.
what would be your advice guys?

Hey sorry I posted pics above, Rifleman296 you said my BF% was around 16%.

[QUOTE=Partyrocking;1549172681]18-20%


Need a pic to answer that

[/QUOTE]

Hey sorry I posted pics earlier. Posted 3 pics and you said I was around 16~%.

[QUOTE=hiimfuud;1549178551]How many more kg/lb do i lose to be in 10-11 range?[/QUOTE]

4-5kg

[QUOTE=Goldberg129;1549182911]Started cutting a month ago, lost 4-5 pounds since then. I'm in a caloric Deficit of 500 calories but definitely ain't eating clean, something dirty each day. How long do I need to continue my cut to get to 10-13%/lose pounds? Currently 5'8, 146 pounds, workout 5 days a week.[/QUOTE]

Another 20lbs.

[QUOTE=MB2301;1549200581]Hey could anybody estimate my bf % for me? I’m 6’1 about 235lbs 29yrs old.

Picture is in my body space because I don’t have enough posts

Thank you[/QUOTE]

About 16%

[QUOTE=reeymar;1549202521]Height: 5'6
Weight currently: 71kg (156lbs)

What's my body fat %? Thanks in advance guys :)


I need to cut down more yea?? been cutting 6months and been lifting 6 months. :) from FAT 92kg with 32% bodyfat to this now.
what would be your advice guys?[/QUOTE]

18-20%. I'd cut another 10lbs.

[QUOTE=Rifleman296;1549208991]Hey sorry I posted pics above, Rifleman296 you said my BF% was around 16%.[/QUOTE]

2-3 months.

Awesome thanks for replying, a lot lower than I was expecting I thought I’d be 20-25

Sup guys? Would appreciate advice /estimate *pics in BodySpace* (Can't post pics of yet)

Stats: 6ft / Current Weight: 187lbs

Started the year at 208lbs

Machine at gym stats BF 18% (although dubious)

Guess I'm looking estimate - advice. any feedback regarding more weight to loss / to achieve would be great.

Thanks dudes

Height : 5'6
Weight :140
Estimate please? :)

[QUOTE=KingCanzo;1549229971]Sup guys? Would appreciate advice /estimate *pics in BodySpace* (Can't post pics of yet)

Stats: 6ft / Current Weight: 187lbs

Started the year at 208lbs

Machine at gym stats BF 18% (although dubious)

Guess I'm looking estimate - advice. any feedback regarding more weight to loss / to achieve would be great.

Thanks dudes[/QUOTE]

About 18%. I would cut to about 175.

[QUOTE=IvanVargas;1549239681]Height : 5'6
Weight :140
Estimate please? :)[/QUOTE]

12-13%

[QUOTE=Partyrocking;1549253141]About 18%. I would cut to about 175.

[/QUOTE]

Thanks my man, really appreciate it. Will follow the advice and revisit.

Can you guys shoot a quick guess?
Id say about 14-15%
Posted in different lightings
I weigh 156 lbs at 5'9

[QUOTE=Partyrocking;1549253141]About 18%. I would cut to about 175.



12-13%[/QUOTE]

Sorry dude, those are my old photos lol... I actually meant to post these but forgot to post the link smh!!! You'll have to go to my profile my mobile won't let me attach images

Hi guys!
I’m bere again to have some news.
I’ve just uploaded some now photos of today in the gallery named “cut phase”.
I am trying to slow cut sincera month and this is my situation now.
I lost some fat on the belly but still some fat which I guss is ok.
I have some love handle which seems to be difficult to cut off (you can see them especialy in the 2^ photo).
I am using creatine but only 3 g a day and not every day.
I would know my body fat and if I can slow bulking again and the cut again.
Thanks for your help and support as always!

5'9" weight: 187

Pic
[url]https://imgur.com/Xb5RTIJ[/url]

What is my body percentage?. I feel my muscles getting bigger, im getting stronger I am eating at somewhat maintenance. I am staying same weight while seeing gains. Question I have is, in mirrors, lighting etc, I see straight up contouring/muscles. but when im in pure light, I look down and see fat stomach and saddle bags. Am I getting to the point to where I'll start seeing abdominals soon?

5'8 150lbs. bodyfat % unknown.

[QUOTE=fuark247;1549293181]Can you guys shoot a quick guess?
Id say about 14-15%
Posted in different lightings
I weigh 156 lbs at 5'9[/QUOTE]

About 16%

[QUOTE=IvanVargas;1549296991]Sorry dude, those are my old photos lol... I actually meant to post these but forgot to post the link smh!!! You'll have to go to my profile my mobile won't let me attach images[/QUOTE]

10-11%

[QUOTE=pivellosaputell;1549305971]Hi guys!
I’m bere again to have some news.
I’ve just uploaded some now photos of today in the gallery named “cut phase”.
I am trying to slow cut sincera month and this is my situation now.
I lost some fat on the belly but still some fat which I guss is ok.
I have some love handle which seems to be difficult to cut off (you can see them especialy in the 2^ photo).
I am using creatine but only 3 g a day and not every day.
I would know my body fat and if I can slow bulking again and the cut again.
Thanks for your help and support as always![/QUOTE]

About 16% You can start bulking now, but I'd consider shaving off 5 more lbs first.

[QUOTE=theweakestlink;1549314741]5'9" weight: 187

Pic
[url]https://imgur.com/Xb5RTIJ[/url][/QUOTE]

18%

[QUOTE=FreedomPenguin;1549324931]What is my body percentage?. I feel my muscles getting bigger, im getting stronger I am eating at somewhat maintenance. I am staying same weight while seeing gains. Question I have is, in mirrors, lighting etc, I see straight up contouring/muscles. but when im in pure light, I look down and see fat stomach and saddle bags. Am I getting to the point to where I'll start seeing abdominals soon?

5'8 150lbs. bodyfat % unknown.[/QUOTE]

About 14% You're almost there.

[QUOTE=Partyrocking;1549325341]

About 14% You're almost there.[/QUOTE]

This was me like 4months ago, 150lbs same, but was weak and just bad shape. (I was in a depression, wasn't even eating or shaving or haircuts) but snapped out that crap. lol.

I am able to push almost 240lbs, I did muscle ups for first time this week, did 10 in a row with ease. Really felt explosion in all my strength, also started taking creatine 4 days ago. (not loading, just taking 5g a day til saturation) so hoping I'll start seeing more results.

Thank you for the response! To the others, looking great as well. Everyone keep it up.

[QUOTE=Partyrocking;1549325341]About 16%



10-11%



About 16% You can start bulking now, but I'd consider shaving off 5 more lbs first.



18%



About 14% You're almost there.[/QUOTE]

Thanks dude!!! Trying to get below 10% >:)

Height : 6'1
Weight :224

BF estimate please: 5' 7" - 160 lbs - 34 in at navel.

Bulk or cut?

[QUOTE=Laszlo18;1549329821]Height : 6'1
Weight :224[/QUOTE]

16-17%

[QUOTE=RJPG89;1549331181]BF estimate please: 5' 7" - 160 lbs - 34 in at navel.

Bulk or cut?[/QUOTE]

About 15%. I would cut about 10lbs and then bulk.

BF% estimation please?

First picture 5'5 206 lbs

2nd(flexed) and 3rd picture(relaxed) 5'5 160 lbs


i want to get down to 10-12% BF, how much more lbs do I need to lose to get there?

Lost 30lbs on Keto since August & have been working out since December. Stalled at the same weight for about a month, so I am starting to add in cardio & a 500 calorie deficit.

Any guesses on bf%? I think I'm under 20%.

5'11"
163

[QUOTE=Manila209;1549334851]BF% estimation please?

First picture 5'5 206 lbs

2nd(flexed) and 3rd picture(relaxed) 5'5 160 lbs


i want to get down to 10-12% BF, how much more lbs do I need to lose to get there?[/QUOTE]


I'd say you're somewhere around 22%bf, so you still have a ways to go- at least 15-20 lbs.

Would love an estimate - 5'11", 165lbs. Thanks!

[QUOTE=Manila209;1549334851]BF% estimation please?

First picture 5'5 206 lbs

2nd(flexed) and 3rd picture(relaxed) 5'5 160 lbs


i want to get down to 10-12% BF, how much more lbs do I need to lose to get there?[/QUOTE]

I'd say about 20lbs.

[QUOTE=moorem15;1549356711]Lost 30lbs on Keto since August & have been working out since December. Stalled at the same weight for about a month, so I am starting to add in cardio & a 500 calorie deficit.

Any guesses on bf%? I think I'm under 20%.

5'11"
163[/QUOTE]

15-16%

[QUOTE=Eyeguy7;1549363101]Would love an estimate - 5'11", 165lbs. Thanks![/QUOTE]

13-14%

Height : 1.76cm
Weight: 73 kg

What do you guys think my bf percentage is ? :D

[QUOTE=Kekulus;1549405401]Height : 1.76cm
Weight: 73 kg

What do you guys think my bf percentage is ? :D[/QUOTE]

A bit hard to tell given the angles of the photos. I'll say 15%

lost 17 pounds the last 2 months id like to know how much body fat i have atm

height 6 ft 2

weight 193

[QUOTE=vinsan20;1549457611]lost 17 pounds the last 2 months id like to know how much body fat i have atm

height 6 ft 2

weight 193[/QUOTE]

About 25%

Currently cutting. Looking for a BF estimate.
5' 7''; 173lb