5'11 159lbs
deadlift: 335lbs 1x4
squat: 235lbs 1x4
bench: 185lbs 1x4
Currently cutting and aiming to get close to ~10% BF. What would you estimate my current BF% to be at, and how many lbs would you suspect that I'd need to lose to get to about ~10%?
[QUOTE=Zelqui;1621635741]5'11 159lbs
deadlift: 335lbs 1x4
squat: 235lbs 1x4
bench: 185lbs 1x4
Currently cutting and aiming to get close to ~10% BF. What would you estimate my current BF% to be at, and how many lbs would you suspect that I'd need to lose to get to about ~10%?[/QUOTE]
You're probably around 15%
If you lost 10lb, you'd be around 10%
[QUOTE=Cheeky****t;1621619541]5'8 147lbs
have lost a **** load of weight, haven't been training the last few months so was wondering if im at a low enough bf % to lean bulk[/QUOTE]
I estimate 20-22%. The down lighting pulls out some ab definition but its light.
Depends on what you want to look like i suppose. Do you mean you lost alot of muscle or fat?
147lbs is pretty light. Are you going to start training again while you bulk?
Personally, I would want to cut a bit more or eat at maintenance while you train but maybe we have different goals.
[QUOTE=Cheeky****t;1621619541]5'8 147lbs
have lost a **** load of weight, haven't been training the last few months so was wondering if im at a low enough bf % to lean bulk[/QUOTE]
Looks like around 18-19% to me
[QUOTE=Mateo217;1621642561]I estimate 20-22%. The down lighting pulls out some ab definition but its light.
Depends on what you want to look like i suppose. Do you mean you lost alot of muscle or fat?
147lbs is pretty light. Are you going to start training again while you bulk?
Personally, I would want to cut a bit more or eat at maintenance while you train but maybe we have different goals.[/QUOTE]
I'be started weight training today. My goal psychique is essentially your avi. Muscular but also lean
I've lost little muscle, I've lost a large chunk of fat. I was 167lbs 6 months before
[QUOTE=Cheeky****t;1621680201]I'be started weight training today. My goal psychique is essentially your avi. Muscular but also lean
I've lost little muscle, I've lost a large chunk of fat. I was 167lbs 6 months before[/QUOTE]
I would eat slightly under maintenance to cut some more.
[QUOTE=Cheeky****t;1621619541]5'8 147lbs
have lost a **** load of weight, haven't been training the last few months so was wondering if im at a low enough bf % to lean bulk[/QUOTE]
20-21%.
If I were you, I'd definitely start lifting but also keep dropping the fat as well.
[QUOTE=Mateo217;1621717661]I would eat slightly under maintenance to cut some more.[/QUOTE]
cheers, how do you work out what your maintenance is?
[QUOTE=Cheeky****t;1621808211]cheers, how do you work out what your maintenance is?[/QUOTE]
I can't share links yet but just Google TDEE calculator and that will give you a very ROUGH estimate of where your maintenance cals should be.
Once you get that number, use the mirror and the scale to see if you need to adjust about every 1-2 weeks.
The number of cals you can eat without gaining fat will, of course, fluctuate with how many you are burning.
Good luck!
[QUOTE=xsquid99;1621092251]Around 11-12%, pretty impressive dude, nice job.[/QUOTE]
Thanks man, first cut has been successful it seems. I learned a lot during the process as well.
Hey guys, posted a couple months ago and think I was estimated around 10-12 percent, but all of you just said I was skinny ripped haha.
Anyway, I've been adding 2-3 days of full body resistance training days a week and think I've put on a little muscle?
I do play 3-4 hrs of tennis a day as well as cardio every day out of enjoyment.
Thoughts on current physique? 6'1 and 155 lbs.
[QUOTE=troyparsons;1622015451]Hey guys, posted a couple months ago and think I was estimated around 10-12 percent, but all of you just said I was skinny ripped haha.
Anyway, I've been adding 2-3 days of full body resistance training days a week and think I've put on a little muscle?
I do play 3-4 hrs of tennis a day as well as cardio every day out of enjoyment.
Thoughts on current physique? 6'1 and 155 lbs.[/QUOTE]
You're still super lean. I would say still at 10-12%. No idea what you looked like before but you do have some muscle definition for sure.
Looking good. IMO no reason to gain a bunch of fat to also gain muscle. With your frame though, you could wear a few more pounds and "fill out."
I've been on a 75% calorie deficit for a few weeks now and here's some progress pics.
Current stats are 5'7", 149.6 lbs
I'm training 5 days a week, and cardio on off days.
I'm guessing 19-20% bf
Been dieting for 9 weeks and will go for 2 more. I’m about 5’6, 149.3 lbs, 19 years old. My pics are in my body space and I’m sorry if a lot of them are sideways lol. Ignore the pics from March, those are from my last cut
[QUOTE=rugbypeach;1622133261]I've been on a 75% calorie deficit for a few weeks now and here's some progress pics.
Current stats are 5'7", 149.6 lbs
I'm training 5 days a week, and cardio on off days.
I'm guessing 19-20% bf[/QUOTE]
21-22%
[QUOTE=logan101113;1622163501]Been dieting for 9 weeks and will go for 2 more. I’m about 5’6, 149.3 lbs, 19 years old. My pics are in my body space and I’m sorry if a lot of them are sideways lol. Ignore the pics from March, those are from my last cut[/QUOTE]
For an accurate estimate, you need to post some pictures where you are relaxed, not posing and flexing.
Hi everyone I’m 6,1 78 kgs.... pictures are in my gallery photos in my body space.. can someone estimate my bodyfat. Thank you so much
[QUOTE=rugbypeach;1622133261]I've been on a 75% calorie deficit for a few weeks now and here's some progress pics.
Current stats are 5'7", 149.6 lbs
I'm training 5 days a week, and cardio on off days.
I'm guessing 19-20% bf[/QUOTE]
3.1 lbs in 2 weeks doesn't translate to a 75% deficit (which is stupid btw, that would be way too steep). 1.5 lbs a week roughly translates to about a 750 calorie a day deficit, which is perfectly fine, but its [b]not[/b] 75% lower than your maintenance.
[QUOTE=sethiayush12;1622328131]Hi everyone I’m 6,1 78 kgs.... pictures are in my gallery photos in my body space.. can someone estimate my bodyfat. Thank you so much[/QUOTE]
Looking good, 12-13%.
Thanks in advance :) 210 lb
6'2 90KG, none of the lightning is the best in my pics, just natural light
The lighting is good so I might be less lean than I look here. 6"0, 73kg. Appreciate any estimation, thanks!
189 -> 164
5'10
This is completely unflexed with bad (front) lighting.
Wondering what my bodyfat might be, ty!
[QUOTE=LegendKiIIer;1622496051]189 -> 164
5'10
This is completely unflexed with bad (front) lighting.
Wondering what my bodyfat might be, ty![/QUOTE]
18-20%
[QUOTE=Tonymontano1;1622384771]The lighting is good so I might be less lean than I look here. 6"0, 73kg. Appreciate any estimation, thanks![/QUOTE]
14-15%
[QUOTE=Ryyy16;1622380381]6'2 90KG, none of the lightning is the best in my pics, just natural light[/QUOTE]
26-28%
[QUOTE=hamo685;1622371471]Thanks in advance :) 210 lb[/QUOTE]
Hmm hard to tell, maybe 40%?
[QUOTE=Luclin999;1622184351]For an accurate estimate, you need to post some pictures where you are relaxed, not posing and flexing.[/QUOTE]
I don't entirely agree, unless you mean that having BOTH is helpful...
For example, people without 'deep' insertions in their abs will always look less lean while relaxed compared to other with deeper insertions.
I have seen legit 8% BF on people with shallow abs who show almost zero definition relaxed, and then they flex and look insane.
Even when you look at juiced-up stage ready BBers, many of them if they relax look almost 5% higher than they do when flexing.
If someone looks 10% when they flex, then they look 10%.... being relaxed and especially relaxed in bad lighting will actually have the opposite effects and make them look fatter than they are.
6’3” 205lb.
Thanks!
[QUOTE=LazerTag;1623276001]6’3” 205lb.
Thanks![/QUOTE]
18-19%