What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=TLG404;1571554421]I'm 19, height is 6'0 and I weigh 69 kg's (152 pounds). I'm just starting out on getting fit so you can see I have barely any muscle on my body. Would be nice to get a good estimate so I know what I'm starting with. Thanks[/QUOTE]

About 13-14% but as you said you have little lbm so your core wont be noticeable. Time to build muscle, if you unsure how read the stickies on the nutritional and workout section.

[QUOTE=niker99;1571560201]any idea how much i am? i posted above u a few hours ago[/QUOTE]

Can't really tell without a frontal pic very well as most fat storage on men is around the waist. However I would judge near the 19-20% as I can't see any core however post a relaxed front picture and I will have another look.

[QUOTE=deranzo;1571581461]I would like to know my fat percentage, could you estimate it?

5'10 / 163lbs[/QUOTE]

17% around about

[url]https://ibb.co/wyf2zXs[/url] - Front

[url]https://ibb.co/WxM8Qyv[/url] - Side

[url]https://ibb.co/RPRkb8Y[/url] - Back

[url]https://ibb.co/n3CzCwd[/url] - LEGS Front

[url]https://ibb.co/vYb4nG1[/url] - Legs Side


Male, 23, 184lbs, 6 foot

Hi,

Recently tried a body recomp and not sure of what to focus on at the moment.

Looking for estimates on BFP as finding it hard to estimate myself

Height - 6'3
Weight - 208 pounds


Thanks

I want to know what my bf% is, been going gym from April last year. And also when should I start to bulk I’m new to this stuff

Height: 177cm

Weight: 177 pounds


https ://ibb.co/bRkcxcc
https ://ibb.co/2tSWBSn

I want to know what my bf% is, been going gym from April last year. And also when should I start to bulk I’m new to this stuff

Height: 177cm

Weight: 177 pounds


https ://ibb.co/bRkcxcc
https ://ibb.co/2tSWBSn

http ://tinypic.com/r/vesoll/9

Down to 165. Hoping to hit 157 before lean bulking. Thoughts on bf% are greatly appreciated!

[QUOTE=JMatt502;1571636701]http ://tinypic.com/r/vesoll/9

Down to 165. Hoping to hit 157 before lean bulking. Thoughts on bf% are greatly appreciated![/QUOTE]

About 15% as you can start seeing your core.

[QUOTE=Deltor1234;1571629711]I want to know what my bf% is, been going gym from April last year. And also when should I start to bulk I’m new to this stuff

Height: 177cm

Weight: 177 pounds


https ://ibb.co/bRkcxcc
https ://ibb.co/2tSWBSn[/QUOTE]

17% is a close shout. Its down to you really you could drop another 10lbs then go from there or start now if you don't mind a little extra fat as you do need to start focusing on building muscle soon. May be worth starting building muscle first just take weight gaining slower (add around 1-2lbs a month)

[QUOTE=Doorkeys87;1571625781]Hi,

Recently tried a body recomp and not sure of what to focus on at the moment.

Looking for estimates on BFP as finding it hard to estimate myself

Height - 6'3
Weight - 208 pounds


Thanks[/QUOTE]

About 17-18%

[QUOTE=TxMRF;1571602231][url]https://ibb.co/wyf2zXs[/url] - Front

[url]https://ibb.co/WxM8Qyv[/url] - Side

[url]https://ibb.co/RPRkb8Y[/url] - Back

[url]https://ibb.co/n3CzCwd[/url] - LEGS Front

[url]https://ibb.co/vYb4nG1[/url] - Legs Side


Male, 23, 184lbs, 6 foot[/QUOTE]

14% maybe a little bit lower.

[url]https://imgur.com/gallery/J9LW5xo[/url]
5’7 160 I’m guessing 18% + looking on what to do

Okay thanks a lot bro I think ima lose about 5-8more pounds then start a slow bulk

Would like to get two pictures estimated if that is alright. Both are in my profile.

First one is labelled August 2018. 152 lbs 5'10"

Second one is Jan 2019 I think I'm about 166-167 there.

I think my problem is I just have no muscle? I feel like I got <15% after my cut in the first one (probably wrong) but I just didn't have any lean body mass. But after my bulk it looks like I just put on fat again. Any tips on how to proceed? I was thinking of beginning a cut at the end of the month, but I haven't gotten stronger, so I'll probably just end up where I started.

I am wondering what body fat percentage I am at. I am 6'3.5" and 210-215lbs. I am also wondering whether I should cut or bulk first. I have not done any weight training.

I would like to get a visual estimate of current body fat.
Age: 33
Height: 167 cms
Weight:133lbs

These pics were taken around 30mins after workout

Was around 150lbs 23-24% body fat when I started the cut. Hence would like to know if I should bulk/add some muscle before I cut more.

Thanks :)

[QUOTE=ModernMazdak;1571704361]Would like to get two pictures estimated if that is alright. Both are in my profile.

First one is labelled August 2018. 152 lbs 5'10"

Second one is Jan 2019 I think I'm about 166-167 there.

I think my problem is I just have no muscle? I feel like I got <15% after my cut in the first one (probably wrong) but I just didn't have any lean body mass. But after my bulk it looks like I just put on fat again. Any tips on how to proceed? I was thinking of beginning a cut at the end of the month, but I haven't gotten stronger, so I'll probably just end up where I started.[/QUOTE]

Ok August pic you are around 14%. Jan pic about 17-18%. My advice would be to keep lean bulking how many calories are you consuming above maintenance. What training prgram are you running as it needs to be a progressive proven one?

[QUOTE=powerhouse2200;1571715281]I am wondering what body fat percentage I am at. I am 6'3.5" and 210-215lbs. I am also wondering whether I should cut or bulk first. I have not done any weight training.[/QUOTE]

18% about. As you haven't weight trained before either slowly lean bulk or work out at maintenance. Make sure you use a proven training program I recommend either Starting Strength, All pros or Fierce 5

[QUOTE=arpitgandhi;1571719951]I would like to get a visual estimate of current body fat.
Age: 33
Height: 167 cms
Weight:133lbs

These pics were taken around 30mins after workout

Was around 150lbs 23-24% body fat when I started the cut. Hence would like to know if I should bulk/add some muscle before I cut more.

Thanks :)[/QUOTE]

Around 17%. Yes start lean bulking aim to add about 2lbs a month

[QUOTE=bojanglez34;1571676301][url]https://imgur.com/gallery/J9LW5xo[/url]
5’7 160 I’m guessing 18% + looking on what to do[/QUOTE]

I will let others estimate your bf% and suggest what to do as I think I have recommend last month

Can I get a bf estimate please. 6'0" tall and 188 lbs. Pics are in bodyspace. Thank you.

Height: 5ft 7
Weight: 143lb

Was hoping to get down to 10% ready to start a lean bulk (I'm a newbie) but I don't think I'm there yet?

Photos in bodyspace

Guess ;) (I don't know myself)

streamable.com/44r5p

[QUOTE=Zallinx;1571743101]Can I get a bf estimate please. 6'0" tall and 188 lbs. Pics are in bodyspace. Thank you.[/QUOTE]

At 16% would be my guess

[QUOTE=londonnewcomer;1571757981]Height: 5ft 7
Weight: 143lb

Was hoping to get down to 10% ready to start a lean bulk (I'm a newbie) but I don't think I'm there yet?

Photos in bodyspace[/QUOTE]

Around 18%

[QUOTE=content1234;1571758291]Guess ;) (I don't know myself)

streamable.com/44r5p[/QUOTE]

About 14-15%

[QUOTE=hardyboysare;1571742061]Ok August pic you are around 14%. Jan pic about 17-18%. My advice would be to keep lean bulking how many calories are you consuming above maintenance. What training prgram are you running as it needs to be a progressive proven one?
[/QUOTE]

I was on All-stars beginners program for a little over a year. When I stopped cutting I didn't bother to track my nutrition and I just started doing my own stuff in the gym trying to increase volume over time. Ideas for a program? I was stalling hard on All-Star's in the last few months. My bench probably went from 95-155 for reps, squat from 95-185 and deads maybe from 135-225.

Thanks by the way for the estimates.

Hey,
I'm 1.74m high (5'7/5'8) and currently 79kg (174 lbs) I've been working out for about 6-7 months and started around 85 kg.

For the last 3 months I've been eating at around 1900 kcal.

What you guys think I'm now, in terms of body fat? I got myself measured by a nutritionist, with caliper, and it gave a 20.4% body fat. On an online calculator it gave me 20.7%.

Here some pics. Thanks
[ATTACH=CONFIG]9048811[/ATTACH]
[ATTACH=CONFIG]9048821[/ATTACH]

BTW I'm thinking of cutting till I'm around 16-18% and then lean bulk.

[QUOTE=ModernMazdak;1571805281]I was on All-stars beginners program for a little over a year. When I stopped cutting I didn't bother to track my nutrition and I just started doing my own stuff in the gym trying to increase volume over time. Ideas for a program? I was stalling hard on All-Star's in the last few months. My bench probably went from 95-155 for reps, squat from 95-185 and deads maybe from 135-225.

Thanks by the way for the estimates.[/QUOTE]

I always recommend Fierce 5 in most situations here is the link:-

[url]https://forum.bodybuilding.com/showthread.php?t=159678631[/url]

I found this program extremely well balanced and other renowned conditioning specialist have similar programs such as Lyle Mcdonald I have linked his program:-

[url]https://jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/[/url]

Although just stick to the Fierce 5 as it has a good amount of support through the FAQ's and the program author Is one of the mods on this forum and quite active.

5 9
172
20 years old
Post holiday estimate. Same weight but look a little heavier. 4 most recent in bodyspace. Thanks!

Hello , I am currently trying to cut while maintaining my muscle mass, what’s my body fat percentage?? I am 24 , 5’9 and 160 lbs

[QUOTE=hardyboysare;1571525231]

Not sure about knowledgeable but hey...

You are around 25-26%.[/QUOTE]

you think I can go from fatass to 8% in one cut, how many months, would that take me? 6 months or less?

[QUOTE=y3llowking;1571838121]you think I can go from fatass to 8% in one cut, how many months, would that take me? 6 months or less?[/QUOTE]

No you won't be able without look like you have just survived a famine. You will need to build muscle on top of the weight loss, going to 8% is extremely lean I haven't even tried going that low and know only a couple people personally who have ever done it, it is generally cr*p you feel pretty bad.

At 25% I would aim for a target like 15% and then lean bulk. Once you start seeing the main core of your ab outline you will be close to 15%. Make sure you follow a proven program all the way through your cut such as All Pro:-

[url]https://forum.bodybuilding.com/showthread.php?t=169172473[/url]

Aim to lose between 1-2lbs a week and just keep going until weight lose stalls then drop calories down a bit more by 200-300.

Hello! looking for estimate on my body fat percentage.
I'm currently 5'11'' 173lbs 21 years old

I'm guessing around 17% is my current status, and been bulking since last September I was thinking to keep bulking for another 2-3 months and then start a cut, any opinions on this are appreciated :)

[QUOTE=BoBSMVW;1571831331]5 9
172
20 years old
Post holiday estimate. Same weight but look a little heavier. 4 most recent in bodyspace. Thanks![/QUOTE]

Around 13% is a good call. It will most likely be water weight.

[QUOTE=sha28;1571834361]Hello , I am currently trying to cut while maintaining my muscle mass, what’s my body fat percentage?? I am 24 , 5’9 and 160 lbs[/QUOTE]

25-26% around about.

[QUOTE=omardanniel1;1571851611]Hello! looking for estimate on my body fat percentage.
I'm currently 5'11'' 173lbs 21 years old

I'm guessing around 17% is my current status, and been bulking since last September I was thinking to keep bulking for another 2-3 months and then start a cut, any opinions on this are appreciated :)[/QUOTE]

If relaxed maybe a little lower around 16% maybe 15%. Doesn't matter really yes you need to keep bulking I would keep going for another 4 months minimum and then review if you aim to add only 2-3lbs a month you won't gain too much fat.

[QUOTE=hardyboysare;1571857151]Around 13% is a good call. It will most likely be water weight.



25-26% around about.



If relaxed maybe a little lower around 16% maybe 15%. Doesn't matter really yes you need to keep bulking I would keep going for another 4 months minimum and then review if you aim to add only 2-3lbs a month you won't gain too much fat.[/QUOTE]

Thanks brother!

[QUOTE=GuKre;1571811541]Hey,
I'm 1.74m high (5'7/5'8) and currently 79kg (174 lbs) I've been working out for about 6-7 months and started around 85 kg.

For the last 3 months I've been eating at around 1900 kcal.

What you guys think I'm now, in terms of body fat? I got myself measured by a nutritionist, with caliper, and it gave a 20.4% body fat. On an online calculator it gave me 20.7%.

Here some pics. Thanks
[ATTACH=CONFIG]9048811[/ATTACH]
[ATTACH=CONFIG]9048821[/ATTACH]

BTW I'm thinking of cutting till I'm around 16-18% and then lean bulk.[/QUOTE]

Anyone's guess? Btw, I'm 30yr and not flexing on the pics. ******t light

I would like to know what you guys think im at. I used to be active, play sports and lift; now i sit around and need to get back in the gym. Really motivated after stepping on a scale and seeing im at 252 lbs at 6 feet tall.

Photos in my bodyspace i think