Hi guys, first post
Im a guy, 19 years old
186cm tall
123kg
2 pictures in bodyspace progress section
Started 8 months ago on a quest to reach 12%, would be awesome if you guys could give me an idea of how much id need to lose to achieve this goal!!!
Thanks again in advance for your estimations
Can I get an estimate please?
Stats
Age: 23, weight: 164ish, height: 5'9
Currently lost 30lbs. Looking to lose another 30 before starting a bulk.
Also how much more lbs do you think until I'm down to around 12%? Or atleast looking good..?
*pics in bodyspace, thankyou*
PLEASE CLOSE GAP IN URL BEFORE OPENING
132 lbs, 5 foot 8
Want to get leaner before starting a lean gaining phase.
https ://imgur.com/a/HkdoQ
Cheers!
[QUOTE=ShivaIncarnate;1485824991]Stats: Height: 5'5". Age: 20 yrs old. Weight: 171.6#. Waist- 32.1"
Will rep all estimates.[/QUOTE]
Im not an expert at this but id say about 17%. Could be a little lower or higher
Can I get an estimate please? 5’11 197 pounds. Do you think if I kept cutting for ~20-25 more pounds I’d end up to 10-12%?
Pics in bodyspace
[QUOTE=UlquiorraSi;1548856691]Hi guys, first post
Im a guy, 19 years old
186cm tall
123kg
2 pictures in bodyspace progress section
Started 8 months ago on a quest to reach 12%, would be awesome if you guys could give me an idea of how much id need to lose to achieve this goal!!!
Thanks again in advance for your estimations[/QUOTE]
At least 30%. I would cut 25-27kg.
[QUOTE=Bogdon;1548885181]Can I get an estimate please?
Stats
Age: 23, weight: 164ish, height: 5'9
Currently lost 30lbs. Looking to lose another 30 before starting a bulk.
Also how much more lbs do you think until I'm down to around 12%? Or atleast looking good..?
*pics in bodyspace, thankyou*[/QUOTE]
About 22% I would cut another 20lbs.
[QUOTE=KingOfGainzz;1548890781]PLEASE CLOSE GAP IN URL BEFORE OPENING
132 lbs, 5 foot 8
Want to get leaner before starting a lean gaining phase.
https ://imgur.com/a/HkdoQ
Cheers![/QUOTE]
About 13%
[QUOTE=muskiesfan;1548927371]Can I get an estimate please? 5’11 197 pounds. Do you think if I kept cutting for ~20-25 more pounds I’d end up to 10-12%?
Pics in bodyspace[/QUOTE]
About 20%. Yes.
29 year old male. 5'7 and 169lbs.
Potentially looking to cut (just to get to a better body fat%) and then start a slow bulk. I have just started training and gained some fat too fast. Most fat is in my butt, and mid section. Getting a belly and when sitting I have a few rolls. Bulked too quickly and gained 15 lbs in 9 weeks.
pics in my profile...cant post them yet.
5'8.5", 175lbs, 31 years old. Calipers I get around 20, electronics says 26.5 bmi and 21% BF, but I think im higher than that. Serious doubts about my caliper measurements.
Thanks!
I asked here for my BF% but I found those pics awful quality and rotated. They didn't show my body well. So I took new ones, and I really hope those will not be rotated. Im still 5'11'' lol but 194 lbs now with still 16,5' bicep.
And how I'd look with about 10 or 13% of BF? I have literally no idea cuz I never had less than 20 something. Now I'm motivated as hell and cutting is going well. I think my muscles are quite okay under all that fat but tbh I don't know how I'll look when I finish my cut. Will I be skinny, or maybe I'll have some visible muscles? Maybe just a skinny boi without any at all? Yeah, it's a bit horror story not knowing what gonna happen. Id love to see a picture what CAN happen?
What’s the current bf estimate. Just woke up, so fllat. I wanted to bulk for a couple more months but it feels like I’m already way past 25% bf rn. Should I just cut or keep bulking but increasing cardio/decrease calories. Bf estimate ?
Also why do I hardly have any definition at all around my arms. I’m guessing since they’re so long
19
5'6
176
jw what my bf seems to be like :)
[QUOTE=Justhebeginning;1548966581]29 year old male. 5'7 and 169lbs.
Potentially looking to cut (just to get to a better body fat%) and then start a slow bulk. I have just started training and gained some fat too fast. Most fat is in my butt, and mid section. Getting a belly and when sitting I have a few rolls. Bulked too quickly and gained 15 lbs in 9 weeks.[/QUOTE]
BF doesn't look too high. IMO, your posture is off which is making you look fatter than you are. Bf is around 15%.
[QUOTE=adisano87;1548983871]I asked here for my BF% but I found those pics awful quality and rotated. They didn't show my body well. So I took new ones, and I really hope those will not be rotated. Im still 5'11'' lol but 194 lbs now with still 16,5' bicep.
And how I'd look with about 10 or 13% of BF? I have literally no idea cuz I never had less than 20 something. Now I'm motivated as hell and cutting is going well. I think my muscles are quite okay under all that fat but tbh I don't know how I'll look when I finish my cut. Will I be skinny, or maybe I'll have some visible muscles? Maybe just a skinny boi without any at all? Yeah, it's a bit horror story not knowing what gonna happen. Id love to see a picture what CAN happen?[/QUOTE]
Bf is around 20% Will look solid after your cut.
[QUOTE=Lankybruh;1548987411]What’s the current bf estimate. Just woke up, so fllat. I wanted to bulk for a couple more months but it feels like I’m already way past 25% bf rn. Should I just cut or keep bulking but increasing cardio/decrease calories. Bf estimate ?
Also why do I hardly have any definition at all around my arms. I’m guessing since they’re so long[/QUOTE]
Looks more like 15-17% to me. If you want more definition, I would cut 10lbs or so and then bulk again.
[QUOTE=Palonium;1548994361]19
5'6
176
jw what my bf seems to be like :)[/QUOTE]
About 16%
Bump for mine :-)
[QUOTE=westtxco;1548969921]pics in my profile...cant post them yet.
5'8.5", 175lbs, 31 years old. Calipers I get around 20, electronics says 26.5 bmi and 21% BF, but I think im higher than that. Serious doubts about my caliper measurements.
Thanks![/QUOTE]
28-30% Calipers are more helpful for checking trends in bodyweight vs. absolute numbers.
Thanks!
Just want an update on my body fat percentage and recommendations and what I should do now. I really don't want to continue cutting because it's starting to effect my life as I always feel tired and lethargic which is beginning to effect my uni work.
173cm
76kg
[QUOTE=AusPivot;1549050581]Just want an update on my body fat percentage and recommendations and what I should do now. I really don't want to continue cutting because it's starting to effect my life as I always feel tired and lethargic which is beginning to effect my uni work.
173cm
76kg[/QUOTE]
I'd say you can lean bulk, but I'm no expert.
Height 5'11
Weight 170 lbs
Just trying to get a good estimate and how far down I should go to reveal the abs in the middle. Thanks!
Hey everyone, pics are in my BodySpace. I have one from 2 years ago when I started to now, and I think it's time to go on a cut. I'd like estimates on how long until I'd get some decent definition and my bf in general, and also your opinions on what I should work on.
Hey there guys,
My pics are on my BodySpace. I know I don’t need to stress about bf at this point yet. I’m just curious about the estimate so a few months down the road I can come back and compare! Thank you in advance
[QUOTE=AusPivot;1549050581]Just want an update on my body fat percentage and recommendations and what I should do now. I really don't want to continue cutting because it's starting to effect my life as I always feel tired and lethargic which is beginning to effect my uni work.
173cm
76kg[/QUOTE]
Around 15% You can bulk now if you want. Bulk cautiously. I wouldn't gain more than 1kg/month.
[QUOTE=HatinIsBad;1549055211]Height 5'11
Weight 170 lbs[/QUOTE]
Around 15%
[QUOTE=Rifleman296;1549068701]Just trying to get a good estimate and how far down I should go to reveal the abs in the middle. Thanks![/QUOTE]
How much do you weigh? Bf is around 16%
[QUOTE=Orly777;1549072531]Hey everyone, pics are in my BodySpace. I have one from 2 years ago when I started to now, and I think it's time to go on a cut. I'd like estimates on how long until I'd get some decent definition and my bf in general, and also your opinions on what I should work on.[/QUOTE]
About 18% Would need to cut down to <15% to get better definition.
[QUOTE=Ak1131994;1549101571]Hey there guys,
My pics are on my BodySpace. I know I don’t need to stress about bf at this point yet. I’m just curious about the estimate so a few months down the road I can come back and compare! Thank you in advance[/QUOTE]
At least 30%
Hey, guys. I'm pretty new here and was wondering if anyone could estimate my body fat percentage for me. Pictures are on my profile in the before section. I'm guessing around 20% myself, but I don't have much experience with body estimation.
Height: 5'6
Weight: 165-170 lbs
Please help estimate my bf%.
Help me see my body fat percentage please.
5'7 / 172 cm
143lb / 65 kg
Pictures > //imgur.com/a/WayIr
Am i good to go on a bulk now?
Hey my weight is 145 and height is 5' 4". If I do HIIT 3 days a week with a calroie deficit of 500~ how long do you think it should take me to get down to 10% or to the point where abs will show? And if you have any other advice please do tell. Thanks!
What's my body fat percentage roughly? (My last three gallery photos on Bodyspace)
Haven't been gym since Thursday, had football (soccer) yesterday. Height is 6'2, weigh around 86KG
Thanks.
[QUOTE=Thomasjjc;1549105511]Hey, guys. I'm pretty new here and was wondering if anyone could estimate my body fat percentage for me. Pictures are on my profile in the before section. I'm guessing around 20% myself, but I don't have much experience with body estimation.
Height: 5'6
Weight: 165-170 lbs[/QUOTE]
18-20%
[QUOTE=DamnChen;1549108211]Please help estimate my bf%.[/QUOTE]
16%
[QUOTE=hiimfuud;1549133881]Help me see my body fat percentage please.
5'7 / 172 cm
143lb / 65 kg
Pictures > //imgur.com/a/WayIr
Am i good to go on a bulk now?[/QUOTE]
14-15%. Sure.
[QUOTE=Rifleman296;1549139311]Hey my weight is 145 and height is 5' 4". If I do HIIT 3 days a week with a calroie deficit of 500~ how long do you think it should take me to get down to 10% or to the point where abs will show? And if you have any other advice please do tell. Thanks![/QUOTE]
Need a pic to answer that
[QUOTE=anakintommy;1549142421]What's my body fat percentage roughly? (My last three gallery photos on Bodyspace)
Haven't been gym since Thursday, had football (soccer) yesterday. Height is 6'2, weigh around 86KG
Thanks.[/QUOTE]
About 13%
How many more kg/lb do i lose to be in 10-11 range?
Started cutting a month ago, lost 4-5 pounds since then. I'm in a caloric Deficit of 500 calories but definitely ain't eating clean, something dirty each day. How long do I need to continue my cut to get to 10-13%/lose pounds? Currently 5'8, 146 pounds, workout 5 days a week.