[QUOTE=OGCalvinFitness;1634850883]thanks man, also how long do you think it would take me to go to %10? and what body fat are you in that profile picture?[/QUOTE]
Well it comes down to the math dude...
Just use the estimate to find your lean mass and fat mass, then calculate how much total fat you’d have at 10% and figure the weekly fat loss you’d need in order to get there. I don’t know your body weight so I can’t really say.
In my avi im probably 9-10%... buts it’s just an estimate
Would love to get an estimation
148lbs (67kg)
5'9 (175cm)
All pictures are after a big meal, 2 hours after a push workout
[QUOTE=Imperial0;1634877033]Would love to get an estimation
148lbs (67kg)
5'9 (175cm)
All pictures are after a big meal, 2 hours after a push workout[/QUOTE]
I’d guess about 11%
6'1 217 lbs
[img]https://i.imgur.com/3SbgeVj.jpg?2[/img]
[img]https://i.imgur.com/MXKHUI7.jpg?1[/img]
5 ft 11 weigh 184 I’m assuming I’m probably 15 or 16 percent bodyfat but was wondering what you guys think I’m bad at looking at myself objectively
Avi is current
[QUOTE=bitmid;1634971863]5 ft 11 weigh 184 I’m assuming I’m probably 15 or 16 percent bodyfat but was wondering what you guys think I’m bad at looking at myself objectively
Avi is current[/QUOTE]
Sounds reasonable
Hi, can I get an estimate on my bodyfat percentage? I'm 5'7 and 134lbs. Pics in my bodyspace
[QUOTE=Kukuegg;1635256563]Hi, can I get an estimate on my bodyfat percentage? I'm 5'7 and 134lbs. Pics in my bodyspace[/QUOTE]
16-17%
What about me? :)
[QUOTE=Pur3p3r50n;1635279373]What about me? :)[/QUOTE]
Very poor lighting so hard to see lines...
I'd say 12-13% or so... but again, bad lighting.
[QUOTE=AdamWW;1635281203]Very poor lighting so hard to see lines...
I'd say 12-13% or so... but again, bad lighting.[/QUOTE]
Idk if this lighting is any better, but flexed and not flexed.
[QUOTE=Camarija;1635288943]Agreed with Adam, ~13%[/QUOTE] Really? I must have a poor conception of bf%s, since I was guessing like 20%.
[QUOTE=Pur3p3r50n;1635289043]Really? I must have a poor conception of bf%s, since I was guessing like 20%.[/QUOTE]
It's a bit hard to tell with only looking at front torso relaxed and flexed, so I'm assuming your back, sides, and legs are similar to your torso and aren't carrying disproportional levels of fat.
For reference, this is me at ~13% BF
Unflexed Front
[spoiler][Img]https://i.ibb.co/wwf0sZh/20200507-090552.jpg[/img][/spoiler]
Unflexed Side
[spoiler][Img]https://i.ibb.co/6nwHhTc/20200507-090839.jpg[/img][/spoiler]
Flexed Front
[spoiler][Img]https://i.ibb.co/bLTmGBH/20200507-091125.jpg[/img][/spoiler]
Flexed Side
[spoiler][Img]https://i.ibb.co/rynbG47/20200507-091409.jpg[/img][/spoiler]
[QUOTE=Pur3p3r50n;1635288533]Idk if this lighting is any better, but flexed and not flexed.[/QUOTE]
That does help.
In that lightning it looks closer to 15% to me
It’s hard to say tho because your stomach looks much different when flexing.
Some people can be very lean but when relaxed you see almost zero abs at all, then they flex and BOOM you can see they’re leaner than you thought
[QUOTE=Camarija;1635290053]It's a bit hard to tell with only looking at front torso relaxed and flexed, so I'm assuming your back, sides, and legs are similar to your torso and aren't carrying disproportional levels of fat.
For reference, this is me at ~13% BF
Unflexed Front
[spoiler][Img]https://i.ibb.co/wwf0sZh/20200507-090552.jpg[/img][/spoiler]
Unflexed Side
[spoiler][Img]https://i.ibb.co/6nwHhTc/20200507-090839.jpg[/img][/spoiler]
Flexed Front
[spoiler][Img]https://i.ibb.co/bLTmGBH/20200507-091125.jpg[/img][/spoiler]
Flexed Side
[spoiler][Img]https://i.ibb.co/rynbG47/20200507-091409.jpg[/img][/spoiler][/QUOTE]
Yeah that’s about 12-13% to my eyes
Hi all,
My scale weight is staying mostly unchanged lately, but I feel like I am still getting leaner. May I please have an update to my BF % so I can tell if I’m just going crazy? And apologies about the back photo. It’s really hard to get a proper pic of my back by myself so it is a bit stretched, which I know makes BF appear lower :(
5’7”
172lbs
[QUOTE=tjcashmoney;1635318433]Hi all,
My scale weight is staying mostly unchanged lately, but I feel like I am still getting leaner. May I please have an update to my BF % so I can tell if I’m just going crazy? And apologies about the back photo. It’s really hard to get a proper pic of my back by myself so it is a bit stretched, which I know makes BF appear lower :(
5’7”
172lbs[/QUOTE]
Looks something like 16-17 or so.
[QUOTE=AdamWW;1635321123]Looks something like 16-17 or so.[/QUOTE]
Thanks for the reply. So weight staying constant, BF increasing. Now I need to figure out how to counter that. I appreciate the estimate.
[QUOTE=tjcashmoney;1635321183]Thanks for the reply. So weight staying constant, BF increasing. Now I need to figure out how to counter that. I appreciate the estimate.[/QUOTE]
How r u figuring your BF is increasing?
All BF figures are just estimates... what r u comparing my numbers to anyway?
If you want someone to assess if the % is rising, then post comparison pictures with the same lightning and pose
[QUOTE=AdamWW;1635322293]How r u figuring your BF is increasing?
All BF figures are just estimates... what r u comparing my numbers to anyway?[/QUOTE]
The last estimate you gave me, 2 or 3 mos ago, was lower. I’m not arguing with you.... no need to get defensive. I’m simply making the observation that I must be doing something wrong.
And my last pics were at the same time of day in the same room.
I switched from a full body routine to PHUL 4 day split about 2 months ago. Maybe I need to go back to full body. Perhaps that switch caused me to lose lean mass. But that’s just getting deeper into my thought process.
[QUOTE=tjcashmoney;1635322443].... no need to get defensive. I’m simply making the observation that I must be doing something wrong.
[/QUOTE]
Who's getting defensive? I asked a very normal question about how you're assessing changes.
Can you provide the old photos?
[B]EDIT: I just checked and back in December I said 18-19%..... so, im not sure what you're referring to...[/B]
[QUOTE=AdamWW;1625752813]Great job with the fat loss. I agree it's around 18-19%[/QUOTE]
That is post #8543 in this thread
[QUOTE=AdamWW;1635326333]Who's getting defensive? I asked a very normal question about how you're assessing changes.
Can you provide the old photos?
[B]EDIT: I just checked and back in December I said 18-19%..... so, im not sure what you're referring to...[/B]
That is post #8543 in this thread[/QUOTE]
I guess I misremembered. I thought it was 15-16. Cool! Then I’m not doing something wrong.
Hello,
I am 21 y/o, 5’11, and 165lb.
I didn’t really work out during the pandemic until recently but not sure whether to cut or bulk. I definitely would like to lose some bf for the summer, but do I have enough muscle to where I wouldn’t look like an absolute stick?
Thanks in advance for the input and bf estimate. My pictures are in body space!
[QUOTE=pickerjuice;1635529723]Hello,
I am 21 y/o, 5’11, and 165lb.
I didn’t really work out during the pandemic until recently but not sure whether to cut or bulk. I definitely would like to lose some bf for the summer, but do I have enough muscle to where I wouldn’t look like an absolute stick?
Thanks in advance for the input and bf estimate. My pictures are in body space![/QUOTE]
Around 25%
If you cut down very lean, you will likely be very very skinny.
Weigh in at 175lbs 5ft10 pictures on my bodyspace, not sure whether to cut from there or bulk what's everyone s opinion and what percentage would you put me at?
[QUOTE=ross3103pat;1635589703]Weigh in at 175lbs 5ft10 pictures on my bodyspace, not sure whether to cut from there or bulk what's everyone s opinion and what percentage would you put me at?[/QUOTE]
About 25%
You should definitely lean out a bit for health reasons.
Hey guys,
So I've been cutting for a few weeks now and I was looking for an estimate on my body fat percentage. I'm not sure if I should keep cutting (it has been getting MUCH more difficult). I put some pictures and I was hoping to get other opinions.
BTW my measurements are:
Waist 29.5 in
Chest 42 in
Shoulders 51 in
Legs 24.7 in
Also my weight is 180.7 my height is 6'1 and I am 20 years old
[QUOTE=jvl8124;1635632753]Hey guys,
So I've been cutting for a few weeks now and I was looking for an estimate on my body fat percentage. I'm not sure if I should keep cutting (it has been getting MUCH more difficult). I put some pictures and I was hoping to get other opinions.
BTW my measurements are:
Waist 29.5 in
Chest 42 in
Shoulders 51 in
Legs 24.7 in
Also my weight is 180.7 my height is 6'1 and I am 20 years old[/QUOTE]
Wow great work.
I’d say maybe 12%
My BodySpace has my photos see titles for years.. I’m about 220 stronger than I’ve been I’m ready to diet and get ripped again. What’s my bf % and what should my goal weight be? Thanks guys.
[QUOTE=Tylerdpatterson;1635685393]My BodySpace has my photos see titles for years.. I’m about 220 stronger than I’ve been I’m ready to diet and get ripped again. What’s my bf % and what should my goal weight be? Thanks guys.[/QUOTE]
mid-to-high 20's