What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

reposting, nobody responded the first time.... lost around a pound and a half since these were taken. i think about 15%, i hold almost all my fat on the top part of my body which sucks because i've got veins all over my legs and no pinchable fat... i'm cutting and all my lifts have remained the same or increased. started around 18-20% bodyfat. first 4 weeks i worked down from 2500 (maintenance) cals to 1700 cals (aggressive cut). not going to stop till i get to 10-12%. all pix no pump, taken after breakfast, sorry the lighting isnt the best..

[QUOTE=nrjs95;1508044241]5 foot 5, 59kg, 20years old. I play football i don't lift weights, i only do core strength 3 times a week.

machines have said 18percent bf but others say 14 because abs are visible. IDK and eating pizza atm so cba getting up to take a better pic. Thanks.[/QUOTE]

bump

[QUOTE=wanttodoitright;1508182851]reposting, nobody responded the first time.... lost around a pound and a half since these were taken. i think about 15%, i hold almost all my fat on the top part of my body which sucks because i've got veins all over my legs and no pinchable fat... i'm cutting and all my lifts have remained the same or increased. started around 18-20% bodyfat. first 4 weeks i worked down from 2500 (maintenance) cals to 1700 cals (aggressive cut). not going to stop till i get to 10-12%. all pix no pump, taken after breakfast, sorry the lighting isnt the best..[/QUOTE]

I'd put you at 14-15% bodyfat.

Sorry, just bumping it up.

[QUOTE=Rainprayer;1508086271]Thanks in advance for your estimates.

Stats:

Sex: Male
Age: 35
Weight: 210lbs (lost 50lbs since Jan this year)
Height: 176cm / 5ft 9inches
Waist: 90.5cm / 35.5inches

According to Navy Body Fat Calculator I'm 15% which I'm doubtful. According to my bio-impedance scale I'm 32% which I'm even more doubtful.
ht**tp://imgur.com/a/7In8p** (please delete the astrix as forum will not allow me to post link to image unless I'm at 50 post count.

Also recommendations to keep cutting or try a clean bulk (Asked with more details in parent forum). Thanks again and much appreciated.[/QUOTE]

[QUOTE=princepieman;1507226431]Back again, lost some weight so want to check in on body fat % progress:

Age: 19
Weight: 97kg
Height: 6'1
Previous estimate @ 103kg: 22-24% bf[/QUOTE]

bump x2

Hi guys..estimate pls i you could .
My scales say 17% bf
Im 5ft5 38yr and 72kg
Pls if you could check my profile pics as cant seem to upload to the thread

[QUOTE=nrjs95;1508187631]bump[/QUOTE]
From your photo around 14-15% bf

[QUOTE=wanttodoitright;1508182851]reposting, nobody responded the first time.... lost around a pound and a half since these were taken. i think about 15%, i hold almost all my fat on the top part of my body which sucks because i've got veins all over my legs and no pinchable fat... i'm cutting and all my lifts have remained the same or increased. started around 18-20% bodyfat. first 4 weeks i worked down from 2500 (maintenance) cals to 1700 cals (aggressive cut). not going to stop till i get to 10-12%. all pix no pump, taken after breakfast, sorry the lighting isnt the best..[/QUOTE]
I feel your pain mate.i carry most 9f my fat on my upper chest and lower back..from photos your look around 14%

[QUOTE=mnelso;1508176591]Bump[/QUOTE]
Around 14-15%

[QUOTE=pancho1178;1508234601]I feel your pain mate.i carry most 9f my fat on my upper chest and lower back..from photos your look around 14%[/QUOTE]

it's the worst. thanks for the estimates everyone... 8 more lbs to go.

[QUOTE=pancho1178;1508234471]Hi guys..estimate pls i you could .
My scales say 17% bf
Im 5ft5 38yr and 72kg
Pls if you could check my profile pics as cant seem to upload to the thread[/QUOTE]

i would put you at 16%, in some of those photos you look a little lower around 15% though.

[QUOTE=nrjs95;1508044241]5 foot 5, 59kg, 20years old. I play football i don't lift weights, i only do core strength 3 times a week.

machines have said 18percent bf but others say 14 because abs are visible. IDK and eating pizza atm so cba getting up to take a better pic. Thanks.[/QUOTE]

bump x2

[QUOTE=nrjs95;1508254621]bump x2[/QUOTE]

around 12% you don't have the "shredded" look yet but you still look very lean.

Bump. Can anyone give me a ballpark idea?

[url]https://imgur.com/a/FIlYK[/url]

Anyone?? I'm probably way off with my estimate. Reps to let me know where I'm at.

[QUOTE=wanttodoitright;1508248451]it's the worst. thanks for the estimates everyone... 8 more lbs to go.



i would put you at 16%, in some of those photos you look a little lower around 15% though.[/QUOTE]
Cheers mate..the cut keeps on .at least tge scales seem fairly ball park.

[QUOTE=Patmanhaigh;1506989491]I am currently 6' 211 lbs. I started at 246 lbs three months ago. I was curious what body fat percentage I was currently at and when I should start to bulk? The picture shows at the end of my first month compared to current.


thanks,[/QUOTE]

Any ideas

Can anybody guess my body fat by my profile picture? My legs arent in it but i work them twice a week and do sprints plus run after upper body days so there muscular

Hey guys,

Any estimates would be appreciated. Currently 5'11" and pretty much 75kg. Hoping to start bulking soon but not sure I'm low enough yet.

Thanks in advance.

[QUOTE=RoadToPiraeus;1508306001]Hey guys,

Any estimates would be appreciated. Currently 5'11" and pretty much 75kg. Hoping to start bulking soon but not sure I'm low enough yet.

Thanks in advance.[/QUOTE]

I would say something around 15%. Depending on your goals you can start bulking or keep cutting. I would lose more weight, down to 10-12%, but it very dependant in your desires.

[QUOTE=TxMRF;1508068331]This was around June 1, but I only recently found this thread again.

Figured not much should have changed in 10 days.

6 foot,
170.8lbs



For the side photo I couldn't upload the June photo by itself, so thats actually the mid-april to june progress photo. Please look at the [B]right[/B] photo for June.


Thanks![/QUOTE]


Reposting.

Pic attached here too

Hi

Can I get a estimate of my BF level. Trying to get down to 10% and like a rough idea so I can stay motivated to go on

5'4" 61KG

Thanks you

[QUOTE=FFTesla;1508312801]I would say something around 15%. Depending on your goals you can start bulking or keep cutting. I would lose more weight, down to 10-12%, but it very dependant in your desires.[/QUOTE]

Thanks a lot!

Hey guys. 5"10, 200 pounds.

Pics are attached.

I'm guessing I'm between 20-25%. Just wanted to confirm. Thanks!

Wondering what my current body fat is . Got estimated at around 22 to 23% body fat at 148 pounds . Now weigh 136

Bump

[QUOTE=Poloveyron;1508293181]Can anybody guess my body fat by my profile picture? My legs arent in it but i work them twice a week and do sprints plus run after upper body days so there muscular[/QUOTE] bump , my height is 6"2 and my weight 185

[QUOTE=Poloveyron;1508411871]bump , my height is 6"2 and my weight 185[/QUOTE]

I'd say about ~13%.

Not expecting anything good but just to give me a good estimate;
HEIGHT: 6FT
WEIGHT:79.38KG

Sorry for the bad quality photos

[QUOTE=nrjs95;1508044241]5 foot 5, 59kg, 20years old. I play football i don't lift weights, i only do core strength 3 times a week.

machines have said 18percent bf but others say 14 because abs are visible. IDK and eating pizza atm so cba getting up to take a better pic. Thanks.[/QUOTE]

bump x2

[QUOTE=jamiewb;1508418421]Not expecting anything good but just to give me a good estimate;
HEIGHT: 6FT
WEIGHT:79.38KG

Sorry for the bad quality photos[/QUOTE]

Around 20-22%
Any chance you could take a look at my profile pic and give me a estimate pls

[QUOTE=mnelso;1508176591]Bump[/QUOTE]
13-14% ..good base to cut from too mate
Any chance you could take a look at my profile pic and give me a estimate pls

[QUOTE=wanttodoitright;1508182851]reposting, nobody responded the first time.... lost around a pound and a half since these were taken. i think about 15%, i hold almost all my fat on the top part of my body which sucks because i've got veins all over my legs and no pinchable fat... i'm cutting and all my lifts have remained the same or increased. started around 18-20% bodyfat. first 4 weeks i worked down from 2500 (maintenance) cals to 1700 cals (aggressive cut). not going to stop till i get to 10-12%. all pix no pump, taken after breakfast, sorry the lighting isnt the best..[/QUOTE]
Around 13% mate
Any chance you could take a look at my profile pic and give me a estimate pls

[QUOTE=RoadToPiraeus;1508306001]Hey guys,

Any estimates would be appreciated. Currently 5'11" and pretty much 75kg. Hoping to start bulking soon but not sure I'm low enough yet.

Thanks in advance.[/QUOTE]
About 13%
Any chance you could take a look at my profile pic and give me a estimate pls

[QUOTE=Tonylift1;1508409901]Wondering what my current body fat is . Got estimated at around 22 to 23% body fat at 148 pounds . Now weigh 136[/QUOTE]
Around 20% mate.
Any chance you could take a look at my profile pic and give me a estimate pls

[QUOTE=pancho1178;1508475101]Around 20% mate.
Any chance you could take a look at my profile pic and give me a estimate pls[/QUOTE]

I'd say 20% (?).
That's my estimate, though.

I'd estimate myself at the same level... need to get down to 15%, that's my goal this year.

[QUOTE=pancho1178;1508474951]About 13%
Any chance you could take a look at my profile pic and give me a estimate pls[/QUOTE]

Thanks man!

You look leaner than me so I reckon about 12% based on your estimate, no? What do you reckon?

Hi, I am 20 years old and was wondering if you could let me know what you guys thought I was for body fat percentage and any other advice you had for me. I was 169 but recently lost about 23 pounds. I was thinking of making my goal around 140 but I'm not sure if that would look too skinny.
Thanks!
Height 5'3"
Weight 146

Sup,

Height 6.1
weight 84.5kg

Losing the will to live on my cut but lost a stone and a half hopefully not far to go now.......

[QUOTE=danjamhow;1508509841]Sup,

Height 6.1
weight 84.5kg

Losing the will to live on my cut but lost a stone and a half hopefully not far to go now.......[/QUOTE]
15-17%

Height 6ft
Weight 185

[url]https://imgur.com/WtsB8Mp[/url]
[url]https://imgur.com/TkiK7jI[/url]

[QUOTE=danjamhow;1508509841]Sup,

Height 6.1
weight 84.5kg

Losing the will to live on my cut but lost a stone and a half hopefully not far to go now.......[/QUOTE]


Thanks Doric

anyone else agree with 15-17??

5'10 160lbs updated pic

[QUOTE=Tuck91;1508560231]5'10 160lbs updated pic[/QUOTE]
Location/lighting could be better IMO, but based on this pic I'd say around 12%.

[QUOTE=princepieman;1507226431]Back again, lost some weight so want to check in on body fat % progress:

Age: 19
Weight: 97kg
Height: 6'1
Previous estimate @ 103kg: 22-24% bf[/QUOTE]

bump x3

Stats:

Age: 22
Height: 5'10
Weight: 167

I lost 90 some pounds, so I have loose skin on my abdomen. The 3rd photo shows that.

Any help is appreciated. Thanks!

[QUOTE=alewisdvm;1507977771]Hey all,
5'9"
Age: 40
Height: 5'9"
Started a cut February 10th. Started at 173.5 and now 156.5
I used a body fat machine at 24 hour fitness where you grab the handles and it estimates me at 14% body fat.
I have 12.5" arms relaxed and 14.5" arms flexed.

I am thinking about cutting to 151-152, which I would hope gets me to about 11% body fat before a clean bulk.

Based on attached images, what would you do.
I'm 40 and trying for third time to do a good cut and clean bulk. I failed first two times due to other injuries.

It's tough when you go to gym and you see most guys with 15" arms and larger. I have never really seriously worked out or done a bulk, so I shouldn't be comparing.

Does cutting to 152 seem sufficient if you think my approximate body fat is around 14% from images?[/QUOTE]

Any guesses, suggestions?

5'6 146 31 years old if that matters. (started at 212 plus had a 54 pregnancy gain after loosing weight/over last 3 years so do have some loose skin)

Have a dexa on Monday, last bodpod was a mess (wayyy off and too low) did a bulk since then anyways and mid cut so wondering idea of what I might be at now.

Also included a bunch of other pics too because I suck at flexing/posing lol

[QUOTE=pancho1178;1508234471]Hi guys..estimate pls i you could .
My scales say 17% bf
Im 5ft5 38yr and 72kg
Pls if you could check my profile pics as cant seem to upload to the thread[/QUOTE]

I would guess you're around 15% from your pictures. Would you mind giving me an estimate?

[QUOTE=Tuck91;1508560231]5'10 160lbs updated pic[/QUOTE]

I would guess 11%. Would you mind giving me an estimate?

[QUOTE=danjamhow;1508509841]Sup,

Height 6.1
weight 84.5kg

Losing the will to live on my cut but lost a stone and a half hopefully not far to go now.......[/QUOTE]
I would guess about 16%. Would you mind giving me an estimate?