[QUOTE=safcpaul;1634046843]Haha mate you've put a fake six pack on you with some kind of photoshop[/QUOTE]
No I haven't. I think It's just the way the lighting is. I'll post more pics later under better lighting. Don't know why I would lie about how I look......
Edit: Ok I have added new photos in my gallery pics again. Hopefully the lighting is a bit better this time lol.
Am I still above 20% in one on the right?
Hello I was wondering what use believe my body fat % to be ? Also the excess I have on my chest is this just fat? If I carry on in a deficit and training chest should this shape up and go
24 years old
6ft
74kg
Thanks for the help
[QUOTE=dweeegs;1634241963]Am I still above 20% in one on the right?[/QUOTE]
It looks near 20%, approximately. Could be a tiny bit more.
[QUOTE=deaanob;1634282173]Hello I was wondering what use believe my body fat % to be ? Also the excess I have on my chest is this just fat? If I carry on in a deficit and training chest should this shape up and go
24 years old
6ft
74kg
Thanks for the help[/QUOTE]
About 15
[QUOTE=AdamWW;1634284003]It looks near 20%, approximately. Could be a tiny bit more.[/QUOTE]
Thanks! I'm looking to hit 15% and then recomp. That means 17 lbs ish more to go, which doesn't seem so bad
Height: 5'11
Weight: 168
Age: 28
My lifts are a bit under where I would like them but I also have a little more body fat then ideal.
Could I get a body fat est. and a recommendation on whether to bulk or cut please and TY.
Pics in bodyspace.
I want to change my body, I want to improve myself. I gained about 20 pounds of fat ever since this quarantine and I’m not feeling too great. I wanna get back to where I was and more, I’m 19 years old and looking to get ripped. I don’t have much muscle on my frame and I have hard times with food. I’m 6’0 and I weight 190lbs. Should I meal prep? If so how. Gyms just openers up in my area so I’m extra motivated to grind and eat properly. Thanks.
[QUOTE=HappyTom;1634319633]Height: 5'11
Weight: 168
Age: 28
My lifts are a bit under where I would like them but I also have a little more body fat then ideal.
Could I get a body fat est. and a recommendation on whether to bulk or cut please and TY.
Pics in bodyspace.[/QUOTE]
19-20% i think.
I'd suggest leaning out a little, but very slowly, because you want to keep making strength progress.
[QUOTE=AdamWW;1634349093]19-20% i think.
I'd suggest leaning out a little, but very slowly, because you want to keep making strength progress.[/QUOTE]
Thanks much!
Hello I am 18 years old and I have never attended a gym because I lacked time and permission from my parents. I would like to know what my body fat percentage is and if possible an estimate of how would I look in terms of muscularity (I know I have small amounts of muscle due to my training experience but I would like to see approximations in order to determine if losing fat until I see my abdominals is worth for me) if I end up losing fat to the point of making my abs visible. Thanks for your replies!!
My pictures are in my bodyspace.
Age: 18 years old.
Height: 175cm
Weight: 74kg
[QUOTE=provida02;1634374003]Hello I am 18 years old and I have never attended a gym because I lacked time and permission from my parents. I would like to know what my body fat percentage is and if possible an estimate of how would I look in terms of muscularity (I know I have small amounts of muscle due to my training experience but I would like to see approximations in order to determine if losing fat to that point is worth it for me) if I end up losing fat to the point of making my abs visible. Thanks for your replies!!
My pictures are in my bodyspace.
Age: 18 years old.
Height: 175cm
Weight: 74kg[/QUOTE]
I don't see any pictures...
[QUOTE=AdamWW;1634376323]I don't see any pictures...[/QUOTE]
Ohhh sorry bro it was on friends only now I hope you can see them!
[QUOTE=provida02;1634377223]Ohhh sorry bro it was on friends only now I hope you can see them![/QUOTE]
19-20% I think
[QUOTE=JamyangT;1634348753]I want to change my body, I want to improve myself. I gained about 20 pounds of fat ever since this quarantine and I’m not feeling too great. I wanna get back to where I was and more, I’m 19 years old and looking to get ripped. I don’t have much muscle on my frame and I have hard times with food. I’m 6’0 and I weight 190lbs. Should I meal prep? If so how. Gyms just openers up in my area so I’m extra motivated to grind and eat properly. Thanks.[/QUOTE]
These posts are not for this thread so you might want to take it to general weight loss forum as you are going to get more feedback that way.
However, as far as weight loss I personally feel like 70ish%+ comes down to diet or CICO (calories in/calories out). Download MFP or any free calorie tracking app and start keeping yourself accountable to where, when, and what you eat and make changes from there. I think resistance training, walking, good sleep will go along way for you outside of your diet. Feel free to look at my bio pics I went from 255+ to around 200 over the past year so it is possible and really improves all aspects of your life.
Good luck brother.
19
6’0
I don’t store like any fat in legs.
I was 188 in these. Former fatty so may be loose skin
[QUOTE=markman12;1634479013]19
6’0
I don’t store like any fat in legs.
I was 188 in these. Former fatty so may be loose skin[/QUOTE]
Ok? Do u have photos you’d like assessed ?
[QUOTE=markman12;1634479013]19
6’0
I don’t store like any fat in legs.
I was 188 in these. Former fatty so may be loose skin[/QUOTE]
[QUOTE=AdamWW;1634479513]Ok? Do u have photos you’d like assessed ?[/QUOTE]
Yeah it's not letting me upload a link and I don't know how to embed a photo.
[QUOTE=AdamWW;1634479513]Ok? Do u have photos you’d like assessed ?[/QUOTE]
I uploaded them on body space
[QUOTE=markman12;1634480193]I uploaded them on body space[/QUOTE]
I’d say somewhere around 17%
Sup guys! I put some pics on my profile of both relaxed and flexed postures, and would greatly appreciate some bf% estimates. My best guess is ~18% currently, while the goal is to keep cutting down to 12%. That would put my goal weight at ~174.25lbs, does this sound about right? thanks!
20M, 6'0, 187lbs.
[QUOTE=Nos06;1634565503]Sup guys! I put some pics on my profile of both relaxed and flexed postures, and would greatly appreciate some bf% estimates. My best guess is ~18% currently, while the goal is to keep cutting down to 12%. That would put my goal weight at ~174.25lbs, does this sound about right? thanks!
20M, 6'0, 187lbs.[/QUOTE]
I’d say your estimate is pretty spot on
Age : 36
Ht :5'6
Wt : 77kgs/ 170 lbs
Hey guys, request for your estimates.
PICS IN BODYSPACE (i didnt know how to att them here)
No estimate will be questioned. :-)
I know some love handles on the sides exist. Aim to get rid of them by june.
Thanks in advance.
[QUOTE=vaibhav8787;1634710733]Age : 36
Ht :5'6
Wt : 77kgs/ 170 lbs
Hey guys, request for your estimates.
PICS IN BODYSPACE (i didnt know how to att them here)
No estimate will be questioned. :-)
I know some love handles on the sides exist. Aim to get rid of them by june.
Thanks in advance.[/QUOTE]
About 25%
What would you guys say my BF% is here
[QUOTE=OGCalvinFitness;1634824513]What would you guys say my BF% is here[/QUOTE]
Hard to say as you're blocking most of your mid-section, but I'd say around 16% or so. I can see some separation in the abs/obliques. A straight-on shot would be helpful.
[QUOTE=AdamWW;1634831613]Hard to say as you're blocking most of your mid-section, but I'd say around 16% or so. I can see some separation in the abs/obliques. A straight-on shot would be helpful.[/QUOTE]
I just went take some more photos with a straight shot here you go, what would you say I'm at now? still around %16?
these pictures I just took is in really bad lighting as well in my house
Can I get body fat estimate please. I am 5’7 and 170 lbs. My pictures are in body space since I am not allowed to post pictures.
[QUOTE=OGCalvinFitness;1634833353]I just went take some more photos with a straight shot here you go, what would you say I'm at now? still around %16?
these pictures I just took is in really bad lighting as well in my house[/QUOTE]
Yeah I'd say 15-16% is reasonable. You have a very good structure which does make you look leaner.
[QUOTE=eroque12;1634846433]Can I get body fat estimate please. I am 5’7 and 170 lbs. My pictures are in body space since I am not allowed to post pictures.[/QUOTE]
About 25%