Height: 5'10"
Weight: 198 lbs.
I doing Weight Training and Jogging on alternate days and following low carbs and high protein diet with Carbs Cycling Diet Plan.
Just Started taking post workout supplements only Whey, Creatine, Glutamine and multivitamins.
Please estimate my body fat and let me know if i am on the right track. Thanks
[QUOTE=dinesh690;1559413121]Hi all,
I have been cutting for the last 4.5 months and have lost 30 pounds. I have posted some before & after pictures for comparison. Started at 213 lbs and ended around 183 lbs (6 ft 4 for reference).
Could I please get an estimate for my bf %? I haven't lost much strength apart from 10-15lbs on my bench press but my lats have got stronger.
Posted here before the start of my cut at the start of April and was told I was around 22-24% bodyfat.
Also, planning on lean bulking up to 200lbs-ish, and then cutting once again around Mar-19. So a good 7 month lean bulk. How does that sound?
Thanks for the help[/QUOTE]
Great job! Difficult to say for sure with some loose skin but 18% is a ball park figure. Starting to build a decent base and you should enjoy your lean bulk when you get to it.
[QUOTE=AhmerKhanz;1559388481]Height: 5'10"
Weight: 198 lbs.
I doing Weight Training and Jogging on alternate days and following low carbs and high protein diet with Carbs Cycling Diet Plan.
Just Started taking post workout supplements only Whey, Creatine, Glutamine and multivitamins.
Please estimate my body fat and let me know if i am on the right track. Thanks[/QUOTE]
30%+, carry on cutting. You'll get there.
[QUOTE=Gleendel;1559378721]Height: 5'6"
Weight: 142 lbs.
Started at 150 lbs. 4 weeks ago. I thought I was at 25% body fat around that time and now 20%. Taken this pic just now that looks like at 30% body fat.[/QUOTE]
Looks to be around 20%. It's difficult to say for sure as (no offence) you don't have much muscle underneath as a base. I'd probably not cut much further and get on a solid routine with a surplus of calories if I were you.
Age: 29
Height: 171cm / 5'7"
Weight: 65kg
I've cut from 74kg, can I bulk yet?
Age: 18
Height: 5’9
Weight: 132 LB
I’ve been cutting for a while, at the beginning of summer I was 150 LB and over 20% BF. What am I now?
Not allowed to post pictures or links yet...
ibb(dot)co/cXTHYK
[QUOTE=dinesh690;1559413121]
Also, planning on lean bulking up to 200lbs-ish, and then cutting once again around Mar-19. So a good 7 month lean bulk. How does that sound?[/QUOTE]
Yeah, after losing 30 I'd focus on a year of gainz based on pics and stats. I mean you could spread 15-20 pounds gain over 10-12 months pretty easily. Especially if you taper gain rate down toward the end of year.
I'd stop focussing on BF% so much in your position and be happy with dropping the 30. Focus on training progress, and managing gain rate monthly or quarterly to prolong training progress.
[QUOTE=Spanishdream;1559420991]Great job! Difficult to say for sure with some loose skin but 18% is a ball park figure. Starting to build a decent base and you should enjoy your lean bulk when you get to it.
30%+, carry on cutting. You'll get there.
Looks to be around 20%. It's difficult to say for sure as (no offence) you don't have much muscle underneath as a base. I'd probably not cut much further and get on a solid routine with a surplus of calories if I were you.[/QUOTE]
Thanks! I really want to bulk now. But I will just get fatter if I bulk with 20%+ body fat. My plan is to cut until 10% then start a clean bulk because my body will be more efficient that way based on my research.
I just have a 700 calorie deficit. I don't know why I'm losing 2 lbs. per week. Probably because almost half of my carbs is from fiber. I love it though because it will make my cutting shorter. Do you think it's ok for me to lose 2 lbs. per week since I don't have much muscle mass anyway?
Hello, I am 5'8" and 180 lbs. What is my bodyfat percentage and approximately how many lbs should I lose before I bulk? Progress pics are in my profile. Thanks in advance!
Hi guys. I've gotten back into regular lifting since working 2 jobs and I had gained a good amount of weight over the past year. I wanted to get bigger and then cut down. Currently OMRON has me about 19%. I've got a few pics and wanted to know if anyone can guess my fat percentage in them.
The percentages I wrote on them are only based on OMRON. I know how inaccurate they may be so I'm asking for eyeball figures... if possible can you guess for Now, July, April?
I'm 5'11 and 205-208 lbs.
I have a little electronic BF% calculator, but I want to make sure it's accurate.
I removed some hair just to be able to tell better. 6' 1", 183 lbs
[QUOTE=Kreedzy;1559336021]I'm 5'6 and 75kg, I think I'm around 13-14% body fat. Any estimations by my Profile Picture? Thanks in advance![/QUOTE]
I'd say about 15%
[QUOTE=Cutter33;1559337131]Thanks reps[/QUOTE]
You're welcome
[QUOTE=JaredJ123;1559366131]height: 5'11
weight: 66kg
whats my b.f?
and cut or bulk?[/QUOTE]
Maybe 15% Hard to say from that photo. In any event, I'd bulk given your weight.
[QUOTE=bulkorcut888;1559378081]ibb(dot)co/cXTHYK
5’9. 132 LB. thanks in advance[/QUOTE]
About 13%
[QUOTE=Gleendel;1559378721]Height: 5'6"
Weight: 142 lbs.
Started at 150 lbs. 4 weeks ago. I thought I was at 25% body fat around that time and now 20%. Taken this pic just now that looks like at 30% body fat.[/QUOTE]
18-20%
[QUOTE=AhmerKhanz;1559388481]Height: 5'10"
Weight: 198 lbs.
I doing Weight Training and Jogging on alternate days and following low carbs and high protein diet with Carbs Cycling Diet Plan.
Just Started taking post workout supplements only Whey, Creatine, Glutamine and multivitamins.
Please estimate my body fat and let me know if i am on the right track. Thanks[/QUOTE]
About 30% You don't need the glutamine. It won't hurt you, but once the bottle's done, I'd drop it from your stack
[QUOTE=Logistiks;1559426761]Age: 29
Height: 171cm / 5'7"
Weight: 65kg
I've cut from 74kg, can I bulk yet?[/QUOTE]
13-14% Sure. Just keep the weight gain gradual, so your bf doesn't climb up too fast. I'd aim for about 1kg/month.
[QUOTE=ucaggie;1559468101]Hello, I am 5'8" and 180 lbs. What is my bodyfat percentage and approximately how many lbs should I lose before I bulk? Progress pics are in my profile. Thanks in advance![/QUOTE]
About 20% I'd cut 10-12lbs.
[QUOTE=kupokraft;1559528701]I have a little electronic BF% calculator, but I want to make sure it's accurate.
I removed some hair just to be able to tell better. 6' 1", 183 lbs[/QUOTE]
Are these pictures from the same time period? Your bf looks significantly higher in some of the pics than other ones.
[QUOTE=smfitiran;1559486521]Hi guys. I've gotten back into regular lifting since working 2 jobs and I had gained a good amount of weight over the past year. I wanted to get bigger and then cut down. Currently OMRON has me about 19%. I've got a few pics and wanted to know if anyone can guess my fat percentage in them.
The percentages I wrote on them are only based on OMRON. I know how inaccurate they may be so I'm asking for eyeball figures... if possible can you guess for Now, July, April?
I'm 5'11 and 205-208 lbs.[/QUOTE]
I'd say you're about 19% now and were maybe 13% in the earliest picture.
[QUOTE=Partyrocking;1559531111]
Are these pictures from the same time period? Your bf looks significantly higher in some of the pics than other ones.
[/QUOTE]
Yes, actually! I may have moved off to the side in the first one just to get more light on me, but they were all taken at the same time.
I had to do a double take and question my sanity until I looked at the towel being folded the exact same way behind. I'll retake a few later in a better lit bathroom at work or something!
1.88m(6'2) 112 kg (252 lbs)
What's my body fat percentage i feel like i might be getting close to bulking time. I'm 6 feet tall and weight 175 pounds my pictures are in body space.
Body fat estimates for the two weights below? Thanks!
5'10"
195lb in January: [url]https://imgur.com/a/dJ1Ka[/url]
175lb today: [url]https://imgur.com/a/5QDcoah[/url]
would really appreciate a BF % Estimate. My scale says i'm 10.1 % I have no idea how accurate that is.
[QUOTE=LethalPYT;1559633621]would really appreciate a BF % Estimate. My scale says i'm 10.1 % I have no idea how accurate that is.[/QUOTE]
How are you only be able to bench 50lbs if you got that of a body lol
Could I get an estimation? Pic in body space.
6 foot, 165 lbs
174 6'0
Can someone give me an estimate? Thanks
[img]https://i.imgur.com/ZdeWOMp.jpg?1[/img]
[img]https://i.imgur.com/NFaisuu.jpg[/img]
[QUOTE=GeofGolden;1559635111]How are you only be able to bench 50lbs if you got that of a body lol[/QUOTE]
I have never done barbell bench press in my life. I only have done dumbbell bench press. and what would reccon my bf is
Stats: Height: 5'11". Age: 18 years old. Weight: 176 pounds. Waist- 34.0"
Pics in bodyspace.
Thanks in Advance:)
According to some handheld machine at the gym, I have 8.4% body fat. Is that true?? I am 26, 6'1", and weigh 164 lbs
Age: 26
Height 6'1"
Weight: and 164 lbs.
According to some machine at the gym, I have 8.4 percent of body fat. Is that true? What do you think??
Male 28yo 146 lbs 5'9''
How much body fat do I have?
Should I cut or bulk?
Thx in advance!!
it.tinypic. com/r/358dwr7/9
it.tinypic. com/r/iw442d/9
it.tinypic. com/r/nwx7gg/9
5’10
140ish
Scale says 11.5%
would really appreciate a BF % Estimate. My scale says i'm 10.1 % I have no idea how accurate that is
Male 19
Weight: 188
Height: 5’ 9”
Cut? Or Bulk? Not sure if I have enough muscle. Relaxed in pics.
Pics in Bodyspace Gallery
18 Male
5’11”
147lbs
Pics are in body space
Have gotten clinical BIA test saying 9.5%
Extremly skeptical of number as in poor lighting my abs don’t even show
34 Male
Height: 5'11
Weight: 199lbs
pics in body space.
Thank you!
[QUOTE=Blu3three;1559864491]18 Male
5’11”
147lbs
Pics are in body space
Have gotten clinical BIA test saying 9.5%
Extremly skeptical of number as in poor lighting my abs don’t even show[/QUOTE]
Sorry to jump in - but your abs are not showing because you are 147lb and 5'11. Body fat is low for sure but you need to add some muscle :)