What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

I have been steadily lifting for about 4 months now. I am really getting strong, I feel great. My shirts are definitely filling me out a lot better than they was a few months ago.

I weight 150lbs, 5'8. My scale says im 18/19% body fat. What am I actually around? Should I cut or keep lifting/eating heavy.

ignore the headphones, forgot I had them on. Lol

5'9 165 lbs

BF appreciation would be very kind :) Keep in mind that under the years i've trained i havent trained the abs ONCE, for some reason. in fact i got so Little fat there that i can't even pinch, its just that they are undertrained.

Also something you Think that lacks be sure to Point out.

Hi!!

I would appreciate all your help calculating my aproximate BF:

Height : 5'11
Weight: 74 kg

Your help is appreciated!

[url]https://ibb.co/hWth8d[/url]

Thoughts? My mind is telling me 16-17?
Currently up 15 ish pounds this bulk.
6ft 181 lbs

hey i am new to this abs thing i never exercised in my entire life but now i am walking 1 hour and it has been 1 month i also do planks and 1000 jump ropes i want to know my bf percentage and what should i do or eat to get a solid six pack and how long would it take me to get the lines show and 1 more important thing i have anterior pelvic tilt what can i do to fix that
pics are in my dashboard progress (age 23 -/ height 5 feet 1 inch / weight 54kg / waist almost 30)

[QUOTE=FreedomPenguin;1556374091]I have been steadily lifting for about 4 months now. I am really getting strong, I feel great. My shirts are definitely filling me out a lot better than they was a few months ago.

I weight 150lbs, 5'8. My scale says im 18/19% body fat. What am I actually around? Should I cut or keep lifting/eating heavy.

ignore the headphones, forgot I had them on. Lol[/QUOTE]

Look more like 14% to me. I would slowly bulk. Aim for 2lbs/month or so for 4-6 months and then cut.

[QUOTE=Jubajuba;1556391221]5'9 165 lbs

BF appreciation would be very kind :) Keep in mind that under the years i've trained i havent trained the abs ONCE, for some reason. in fact i got so Little fat there that i can't even pinch, its just that they are undertrained.

Also something you Think that lacks be sure to Point out.[/QUOTE]

About 15% I would work on back thickness (width looks fine) and side/rear delts.

[QUOTE=TxMRF;1556436841][url]https://ibb.co/hWth8d[/url]

Thoughts? My mind is telling me 16-17?
Currently up 15 ish pounds this bulk.
6ft 181 lbs[/QUOTE]

About 16%

[QUOTE=juls0013;1556406091]Hi!!

I would appreciate all your help calculating my aproximate BF:

Height : 5'11
Weight: 74 kg

Your help is appreciated![/QUOTE]

23-25%

[QUOTE=sohail222;1556506471]hey i am new to this abs thing i never exercised in my entire life but now i am walking 1 hour and it has been 1 month i also do planks and 1000 jump ropes i want to know my bf percentage and what should i do or eat to get a solid six pack and how long would it take me to get the lines show and 1 more important thing i have anterior pelvic tilt what can i do to fix that
pics are in my dashboard progress (age 23 -/ height 5 feet 1 inch / weight 54kg / waist almost 30)[/QUOTE]

I didn't see any pics in your body space.

Can someone estimate my bodyfat? This was taken in a good lighting id say but it was in the morning so my veins were not as apparent.

Height is 5'10
Weight fluctuates between 152-160 but at that picture it was around 155

The picture is in my "progress photos"

Can anyone give me their opinion based on my bf%, whether I should continue cutting or start a lean bulk?

Pictures are on my profile.

Thanks!

hey i am new to this abs thing i never exercised in my entire life but now i am walking 1 hour and it has been 1 month i also do planks and 1000 jump ropes i want to know my bf percentage and what should i do or eat to get a solid six pack and how long would it take me to get the lines show and 1 more important thing i have anterior pelvic tilt what can i do to fix that
pics are in my dashboard progress (age 23 -/ height 5 feet 1 inch / weight 54kg / waist almost 30)

Check body space please.

Current body fat?
Height 6'2
Weight 84KG

PLEASE don't inflate the body fat estimate. I've seen a. Lot here and predictions seem way higher than it seems. (I apologize if I come across as a douche)

Can I get a bf estimate please?
Handheld at the gym said 14.7%

[URL=http://s1259.photobucket.com/user/pvedda56/media/Mobile%20Uploads/Screenshot_20180707-132216_Gallery_zpselbjqan2.jpg.html][IMG]http://i1259.photobucket.com/albums/ii560/pvedda56/Mobile%20Uploads/Screenshot_20180707-132216_Gallery_zpselbjqan2.jpg[/IMG][/URL]

Height: 5'7". Age: 22 yrs old. Weight: 153.4

[QUOTE=HelloMyNameIs8;1556560361]Can anyone give me their opinion based on my bf%, whether I should continue cutting or start a lean bulk?

Pictures are on my profile.

Thanks![/QUOTE]

13-14% I would lean bulk.

[QUOTE=sohail222;1556562431]hey i am new to this abs thing i never exercised in my entire life but now i am walking 1 hour and it has been 1 month i also do planks and 1000 jump ropes i want to know my bf percentage and what should i do or eat to get a solid six pack and how long would it take me to get the lines show and 1 more important thing i have anterior pelvic tilt what can i do to fix that
pics are in my dashboard progress (age 23 -/ height 5 feet 1 inch / weight 54kg / waist almost 30)[/QUOTE]

See a physio about the APT. BF is 16-17% You need more muscle and less fat to get a six pack, so you'll have to bulk and cut in stages.

[QUOTE=anakintommy;1556593181]Check body space please.

Current body fat?
Height 6'2
Weight 84KG

PLEASE don't inflate the body fat estimate. I've seen a. Lot here and predictions seem way higher than it seems. (I apologize if I come across as a douche)[/QUOTE]

About 12%

[QUOTE=PVedda56;1556594931]Can I get a bf estimate please?
Handheld at the gym said 14.7%

A bit higher than that. I'd say 16-17%

[QUOTE=GoldStandard19;1556595251]Height: 5'7". Age: 22 yrs old. Weight: 153.4[/QUOTE]

18-20%

[url]https://imgur.com/a/avkq59s[/url] I’m only 5’7 155 lbs I feel like my weight is fine it’s just all fat I know if I bulk I’ll just get fatter. I’ve been lifting for 3 months doing fierce 5 trying to increase weights each week. If I should cut how many lbs should I drop ?

Just an FYI:

PR hit me at 23% a few days ago. I was guessing 25%, so was/am fine with estimate (lol, since it was lower than I thought). I just received the calipers I'd ordered, and they came in at 22.8%

I'm aware neither methods are "accurate", and just bought the calipers as reference/tracking method. But with both being basically identical, I'm pretty confident I have a fairly accurate idea where I'm at.

Thanks again PR!

6’6 193 lbs 20 yrs old pics in bodyspace

Last time I checked a month ago it was 16-17%. Slowed down cut in favor of strength h maintaining. How much more weight should I cut before bulking? I was thinking 185 but not sure.

Thanks

First post in this community. Not sure where to start in looking for advice on whether to be cutting or bulking, and threads, guides, or programs to acheive such as well as building for performance over aesthetic. Pointers would be appreciated but getting a body fat percentage is a good start I believe.

5'10" 172 lb 20 years old

ht tp://imgur.com/a/tsK7078

Next 10 lbs less than in THIS POST RIGHT THERE -> forum.bodybuilding.com/showthread.php?t=173620211&p=1552589661&viewfull=1#post1552589661

I don't know at what % im at, could you estimate? Now I feel and look much better, 32 waist now but still about 15 lbs' and 1-2 months to go. I have no idea do I have enough muscle mass to actually look good but I hope I have! What you think?

I am 5' 9" 155 pounds,been lifting for 7 months.
Pics:

imgur.com/a/G2PmrLw

Thinking if i should do 300 caloric surplus or 600.

[QUOTE=13800;1556811301]I am 5' 9" 155 pounds,been lifting for 7 months.
Pics:

imgur.com/a/G2PmrLw

Thinking if i should do 300 caloric surplus or 600.[/QUOTE]300. Maximum muscle gain while limiting fat gain.

First post as well. 25 here, 155lbs, 30in waist. Would appreciate an estimate on body fat. Incorporate HIIT cardio (Running, Rowing, Bike) with weight lifting/kettlebell/pull-ups, 6 days a week.

Thanks!

[QUOTE=bojanglez34;1556638131][url]https://imgur.com/a/avkq59s[/url] I’m only 5’7 155 lbs I feel like my weight is fine it’s just all fat I know if I bulk I’ll just get fatter. I’ve been lifting for 3 months doing fierce 5 trying to increase weights each week. If I should cut how many lbs should I drop ?[/QUOTE]

I'd say about 20%, but your posture looks a bit off, which can make you look fatter. You can either cut 10lbs or so and then lean bulk or eat at maitenance and try to recomp. It's up to you.

[QUOTE=BS57;1556670961]Just an FYI:

PR hit me at 23% a few days ago. I was guessing 25%, so was/am fine with estimate (lol, since it was lower than I thought). I just received the calipers I'd ordered, and they came in at 22.8%

I'm aware neither methods are "accurate", and just bought the calipers as reference/tracking method. But with both being basically identical, I'm pretty confident I have a fairly accurate idea where I'm at.

Thanks again PR![/QUOTE]

You're welcome

[QUOTE=kennyl75;1556674171]6’6 193 lbs 20 yrs old pics in bodyspace

Last time I checked a month ago it was 16-17%. Slowed down cut in favor of strength h maintaining. How much more weight should I cut before bulking? I was thinking 185 but not sure.

Thanks[/QUOTE]

13-14% 185 would be a good place to stop.

[QUOTE=Seraphiem;1556712001]First post in this community. Not sure where to start in looking for advice on whether to be cutting or bulking, and threads, guides, or programs to acheive such as well as building for performance over aesthetic. Pointers would be appreciated but getting a body fat percentage is a good start I believe.

5'10" 172 lb 20 years old

ht tp://imgur.com/a/tsK7078[/QUOTE]

About 16% Instead of bulking or cutting, I would start off at maintenance. As a new lifter, you can build some muscle without gaining weight. Once your progress slows down, then lean bulk. Any novice routine in the Workout Program section would be a good place to start. I would do whichever once looks the most fun.

[QUOTE=adisano87;1556807591]Next 10 lbs less than in THIS POST RIGHT THERE -> forum.bodybuilding.com/showthread.php?t=173620211&p=1552589661&viewfull=1#post1552589661

I don't know at what % im at, could you estimate? Now I feel and look much better, 32 waist now but still about 15 lbs' and 1-2 months to go. I have no idea do I have enough muscle mass to actually look good but I hope I have! What you think?[/QUOTE]

About 14% I think you have a decent foundation and will look fine after the cut is done. Where you go from there depends on what your ultimate goal is.

[QUOTE=CommitmentRulz;1556821891]300. Maximum muscle gain while limiting fat gain.[/QUOTE]

This

[QUOTE=bribritx;1556822891]First post as well. 25 here, 155lbs, 30in waist. Would appreciate an estimate on body fat. Incorporate HIIT cardio (Running, Rowing, Bike) with weight lifting/kettlebell/pull-ups, 6 days a week.

Thanks![/QUOTE]

15-16%

Anyone guess my body fat percent ? Pics in body space. I'm guessing 15-20% I'm flexing.

Hi all

Any guesses on BF% here please? Those odd little scales say I’m 10% - feels very inaccurate - I also only weigh 124lbs. Cutting atm to try and get rid of the last bits of fat before I start bulking but I’m just scared I’m having to go down to such a low weight. I’m only 5’6 / 5’7 or something though so it’s within normal BMI range which makes me feel a bit better. My guess is I need to get down to about 118/120 lbs before bulking (assuming gaining no muscle during cut obviously.). (Pic in bodyspace - Photo is tensed...!)

Any advice?

Thanks everyone in advance.

184 cm, 74 kg. around 15%?

think i need to start bulking?

thanks!

I'm 29 years old, 5'7". Weigh 155.8lbs as of a couple days ago.

Any guesses on BF% for left and right side of the attached picture? Left is before I started my lifestyle change, right side is 3 month progress. Left picture I weighed 172.

Thanks

What do you think my body fat% is?

I used to be 252 lbs a year ago, not sure if that adds to any of the saggy lower abdomen/chest

34 years old, weigh 193 lbs, height 5' 9 and 37" waist (around the belly button).

not flexing or sucking in my stomach.. (should i be?)

inbody says 20% and bodyWHAT says 20%... but i feel like my flabby lower abdomen area makes me look closer to 25%. What do you guys think?

Hi! Need help IDing my starting bodyfat.
Pic in body space- 5’2” 141.1lbs.

[QUOTE=Partyrocking;1556871271]I'd say about 20%, but your posture looks a bit off, which can make you look fatter. You can either cut 10lbs or so and then lean bulk or eat at maitenance and try to recomp. It's up to you.



You're welcome



13-14% 185 would be a good place to stop.[/QUOTE] my posture ? I guess on the one pic I’m sorta leaning back. I feel like my weight is fine for my height but it’s all fat will i look like a twig after my 10lbs haha