What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=Partyrocking;1543340661]About 23%[/QUOTE]

Thank you for the estimate!

[QUOTE=MouseRamparts;1543355271]Age - 18 Male
Weight - 128 lbs
Height - 5"9
Pics in bodyspace
Thank you[/QUOTE]

12%

[QUOTE=StLaurent785;1543397731]Thank you for the estimate![/QUOTE]

You're welcome.

Hi, I'd appreciate if I could get an estimate on my body fat percentage. I'm 5'9" and weigh 217 lbs. I took these photos a few days ago unflexed first thing in the morning. If it helps at all, right now I'm working on deadlifting 185 kg for 5 reps, squatting 335 lbs for 8 reps, and benching 225 lbs for 8 reps.

[QUOTE=Speety;1543401001]Hi, I'd appreciate if I could get an estimate on my body fat percentage. I'm 5'9" and weigh 217 lbs. I took these photos a few days ago unflexed first thing in the morning. If it helps at all, right now I'm working on deadlifting 185 kg for 5 reps, squatting 335 lbs for 8 reps, and benching 225 lbs for 8 reps.[/QUOTE]

About 27%

[QUOTE=Partyrocking;1543401211]About 27%[/QUOTE]

Wow, that was fast! Thanks. I had a feeling I was somewhere between 25% and 30%.

Weight: 240
Height: 6"2

Broken hand forced me into a mandatory leg day every other day for near 2 months. I decided to stay with my bulking meal plan and definitely got chunkier than intended. Gonna start cutting sooner than later, an estimate of my current body fat percentage would be greatly appreciated.

[QUOTE=PayneAcheron;1543402941]Weight: 240
Height: 6"2

Broken hand forced me into a mandatory leg day every other day for near 2 months. I decided to stay with my bulking meal plan and definitely got chunkier than intended. Gonna start cutting sooner than later, an estimate of my current body fat percentage would be greatly appreciated.[/QUOTE]

About 20% A bit hard to tell from that picture.

6'1 202lb

how many pounds +/- to get to 10-12 body fat?

[QUOTE=davidjas;1543406251]6'1 202lb

how many pounds +/- to get to 10-12 body fat?[/QUOTE]

Around 16%. About 15lbs.

Thanks a lot for the reply, do you recommend a slow bulk for me in order to build muscle? I've been going to the gym for 6 months now, but with low dumbbell weights as I'm slightly injured. I've been following the fierce 5 routine. I still have fat near my lower body.

Hey guys,

I'm pretty new to this site. I've had a hard time figuring this out, could someone help?! I kind of have a pear shaped body, so most of my fat accumulates around by lower stomach are/love handles.

[QUOTE=MouseRamparts;1543440191]Thanks a lot for the reply, do you recommend a slow bulk for me in order to build muscle? I've been going to the gym for 6 months now, but with low dumbbell weights as I'm slightly injured. I've been following the fierce 5 routine. I still have fat near my lower body.[/QUOTE]

Yes. I would bulk for at least 6 months.

[QUOTE=carlos1295;1543448831]Hey guys,

I'm pretty new to this site. I've had a hard time figuring this out, could someone help?! I kind of have a pear shaped body, so most of my fat accumulates around by lower stomach are/love handles.[/QUOTE]

About 20%

Bodyfat estimation in the pics below?

Weight: 160lbs
Height: 5ft 8/9

I didnt take like 500 photos and pick the best ones. Literally just snapped 3 photos to keep on my phone to monitor fat loss.

[spoiler]
[img]https://i.imgur.com/MBfjwku.jpg[/img]
[img]https://imgur.com/uFkcT4k.jpg[/img]
[img]https://imgur.com/yUW2mDK.jpg[/img]
[/spoiler]

5'9, 171

[Img]https://i.imgur.com/6y773fb.jpg[/img]
[Img]https://i.imgur.com/xOE1pF8_d.jpg?maxwidth=640&shape=thumb&fidelity=medium[/img]

[QUOTE=LexBrah;1543469141]Bodyfat estimation in the pics below?

Weight: 160lbs
Height: 5ft 8/9

I didnt take like 500 photos and pick the best ones. Literally just snapped 3 photos to keep on my phone to monitor fat loss.
[/QUOTE]

15-16%

[QUOTE=jk202;1543470481]5'9, 171
[/QUOTE]

About 10%

6'8" 216 LBS

https ://i.imgur .com /ZT8FFG6.png

Please help estimating my body fat %. I am new to forum. Please see images uploaded in my profile.

I also request you to please guide me as in what should I do next for losing this fat for aesthetics purposes. Thanks in advance.

DETAILS:

- Male

- 23 years

- 179cm or 5ft 10.5 inches

-83 kgs ( 183 lbs)

-did some 2months fat loss program which I had found on internet.

-now planning to go for BUFF Dudes 12 week program.

[QUOTE=LucasMarmol;1543275631]http serving. photos.photobox.com/379764243d9f2769a8fddcccff7694aa24212b3185dd632b8098233a1e455694b27465fd.jpg

what’s my bf?

i’m thinking somewhere around 15%?

thanks.

23 y, 173 cm, 65 kg, 78 cm waist[/QUOTE]

[QUOTE=Partyrocking;1543304901]Can't see the picture. You can attach it or put it in your body space.[/QUOTE]

Picture attached.

[QUOTE=LucasMarmol;1543553021]Picture attached.[/QUOTE]

14-15%

[QUOTE=DreadfullyYours;1543541671]Please help estimating my body fat %. I am new to forum. Please see images uploaded in my profile.

I also request you to please guide me as in what should I do next for losing this fat for aesthetics purposes. Thanks in advance.[/QUOTE]

About 25%. Cut to 160.

I'm done with cutting/binging, being shredded but small, so i'm just gonna bulk slowly for 3 months with ~1kg a month gain and then do a mini cut. Sounds good given my bf%?
[url]https://imgur.com/a/0ZRCl[/url]

[QUOTE=OatsWithWhey;1543553431]I'm done with cutting/binging, being shredded but small, so i'm just gonna bulk slowly for 3 months with ~1kg a month gain and then do a mini cut. Sounds good given my bf%?
[url]https://imgur.com/a/0ZRCl[/url][/QUOTE]

BF about 13%. 3 months is pretty short for a bulk. Personally I'd bulk for 6 months and then cut.

Age - 21 Male
Weight - 198 lbs
Height - 6'4
Pics in bodyspace
Thanks in advance

Ht: 5'11 weight: 185

[img] [url]https://imgur.com/a/RVLSB[/url] [/img]
[img] [url]https://imgur.com/a/RVLSB[/url] [/img]
[img] [url]https://imgur.com/a/RVLSB[/url] [/img]

I'm about 8 percent body fat and that's the lowest I can go :(

Before and after BF estimate please:
6'1, from 236 (not my highest) to 189 lb.

front:
[url]https://imgur.com/P67MNz5[/url]
[url]https://imgur.com/F4s1Jc6[/url]

side:
[url]https://imgur.com/oqYaH3a[/url]
[url]https://imgur.com/W3kB0hh[/url]
[url]https://imgur.com/0iLfWOn[/url]

back:
[url]https://imgur.com/sdQXUcD[/url]
[url]https://imgur.com/pwExCQ1[/url]


I'm guessing 30% before, and 22% now. According to gym calipers i'm at 19% but i don't think so, i'm stil too soft.

Thank you.

Hey guys, I’m 18 years old, between 170 and 175 (don’t have a scale at school lol) and I’m 5’9”. The pictures are on my profile. Thanks in advance!

[QUOTE=Partyrocking;1543554091]BF about 13%. 3 months is pretty short for a bulk. Personally I'd bulk for 6 months and then cut.[/QUOTE]

Agreed. Aim for a longer bulk.

Don't know how recent the photos are however. Most definitely not "shredded" in those. If they are recent, truthfully I'd maybe advise a small cut for just 4 weeks or so just to lean out a little. Don't know if it's lighting/angle/time of day, but your abs look like they wouldn't handle all that much extra body fat until they completely disappear.

Either way, 1kg a month isn't exactly a slow bulk, that's pretty average.

[QUOTE=Vakisenx;1543622511]Age - 21 Male
Weight - 198 lbs
Height - 6'4
Pics in bodyspace
Thanks in advance[/QUOTE]

14-15%? Don't appear to have much ab development in truth, so no way to say what you will look like when your lose those extra lbs

[QUOTE=InMyPrime;1543624151]Ht: 5'11 weight: 185

[img] [url]https://imgur.com/a/RVLSB[/url] [/img]
[img] [url]https://imgur.com/a/RVLSB[/url] [/img]
[img] [url]https://imgur.com/a/RVLSB[/url] [/img][/QUOTE]
16-18% I would guess. I figure this is after a bulk cycle, so two things if so: 1) time to cut, and 2) decent amount of muscle mass there buddy, making number 1 all the more beneficial.