What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=kamyarsartipi98;1548438801]after a lean bulk... i gained around 10 pounds in my bulk and this is where i am after 2 weeks serious cutting. About 161-163 in these pics at 5'11. What is my current body fat % and how long do you reckon id need to cut to be in a good position to lean bulk again?[/QUOTE]

Doing well mate. You're in the 12% range, give or take a point.

[QUOTE=KingOfGainzz;1548443751]Doing well mate. You're in the 12% range, give or take a point.[/QUOTE] cheers man. How many pounds of fat do you think i'd have to shed approximately to get into the 10-11% range. I want to have the best nutrition partioning because im going on lean bulk thru summer

Hi, I plan on getting to 9/10% by June and then lean bulking after summer. Realistic? 5'11", 170

[QUOTE=jasonprodigy;1548486551]Hi, I plan on getting to 9/10% by June and then lean bulking after summer. Realistic? 5'11", 170[/QUOTE]

Depends on how consistent you are w/ your diet. You're at 17-18% now, so you'd need to lose about 2lbs/week to get to 10% in June.

Thanks in advance....I am currently in the middle of a cut
Help with a BF Estimate

Age 47
Height 5'7"
Weight 150

anyone who can answer my question? i linked the pics above and i was asking for how many weeks of cutting at 1lb/week do you think i have left to hit 10% bodyfat so i can start lean bulking

[QUOTE=ru4au;1548502481]Thanks in advance....I am currently in the middle of a cut
Help with a BF Estimate

Age 47
Height 5'7"
Weight 150[/QUOTE]

16-17%

[QUOTE=kamyarsartipi98;1548511881]anyone who can answer my question? i linked the pics above and i was asking for how many weeks of cutting at 1lb/week do you think i have left to hit 10% bodyfat so i can start lean bulking[/QUOTE]

About another 6 weeks.

Hi could I please get a body fat estimate been cutting for just under 3 months.

Age: 32
Height: 5ft8
Start: 177.6lb
Current: 158.0lb

Attached two sets of photos with slightly different lighting conditions and angles.

Aiming for 12% bodyfat then bulk.

Will I have any aesthetic with my current lean mass or am I just gonna end up super skinny at 12%?

Eddie.

[QUOTE=Partyrocking;1548515151]16-17%
[/QUOTE]

If I cut to about 140 to 142 lbs what do you think my percentage would be....I want to get around 12 to 13%....thank you

Could I get an estimate please. 6'4", 186.2 pounds.

[QUOTE=eddietheeagle;1548516351]Hi could I please get a body fat estimate been cutting for just under 3 months.

Age: 32
Height: 5ft8
Start: 177.6lb
Current: 158.0lb

Attached two sets of photos with slightly different lighting conditions and angles.

Aiming for 12% bodyfat then bulk.

Will I have any aesthetic with my current lean mass or am I just gonna end up super skinny at 12%?

Eddie.[/QUOTE]

You'll look skinny with a shirt on and fine with a shirt off.

[QUOTE=ru4au;1548519901]If I cut to about 140 to 142 lbs what do you think my percentage would be....I want to get around 12 to 13%....thank you[/QUOTE]

Should be 12-13%

[QUOTE=BecomingSmaller;1548563651]Could I get an estimate please. 6'4", 186.2 pounds.[/QUOTE]

About 15%

Pics in body space.
please let me know my bodyfat percentage and how long would it take to cut down to 10% with a strict diet?
currently Following keto diet , loosing arond 1-2 pounds per week.

Gender: Male
Height: 5ft 6 or 165cm
Weight 136 pounds or 62kg

[QUOTE=Partyrocking;1548564181]You'll look skinny with a shirt on and fine with a shirt off.
[/QUOTE]

Thanks will keep cutting, could I get a body fat estimate?

Eddie

Bf estimate? It’s getting high, trying to convince myself it’s time to cut. All pictures flexed, with no pump. I cannot pose at all.

5’10
207lbs

1rms
BP:300
Squat:405
Dead: 435
OHP: 205

[img]https://m.imgur.com/gallery/zEaT8ZJ[/img]

[img]https://m.imgur.com/gallery/Agn790H[/img]

[img]https://m.imgur.com/gallery/OE5xuYY[/img]

Ive cut down from 205lbs down to 168lbs want to get to around 10% before doing lean bulk, have no idea where I am sitting BF wise, i want to get v-cut before i bulk.

Im 5'9 168lbs

Age 29
Height 5'5 168cm
Weight 161lbs 73kg

I'm in the middle of cutting. Since start I dropped down from 183lbs 83kg. I plan to lose same amount now and then see how i look like.

Age 22
Height 6'0" 184cm
Weight 244.2lbs 111kg

Started lifting + HIIT in February 2018 lost 2KG so far.

Can i get a estimate pls?

[QUOTE=badmashdude;1548565531]Pics in body space.
please let me know my bodyfat percentage and how long would it take to cut down to 10% with a strict diet?
currently Following keto diet , loosing arond 1-2 pounds per week.

Gender: Male
Height: 5ft 6 or 165cm
Weight 136 pounds or 62kg[/QUOTE]

About 17%. Would need to drop about 11lbs of fat to get to 10%

[QUOTE=CodRG92;1548599841]Bf estimate? It’s getting high, trying to convince myself it’s time to cut. All pictures flexed, with no pump. I cannot pose at all.

5’10
207lbs

1rms
BP:300
Squat:405
Dead: 435
OHP: 205

[img]https://m.imgur.com/gallery/zEaT8ZJ[/img]

[img]https://m.imgur.com/gallery/Agn790H[/img]

[img]https://m.imgur.com/gallery/OE5xuYY[/img][/QUOTE]

I couldn't see any of the pictures. Make sure you're posting the image address.

[QUOTE=prodigy1992;1548608171]Ive cut down from 205lbs down to 168lbs want to get to around 10% before doing lean bulk, have no idea where I am sitting BF wise, i want to get v-cut before i bulk.

Im 5'9 168lbs[/QUOTE]

About 16%

[QUOTE=reiper23;1548632341]Age 29
Height 5'5 168cm
Weight 161lbs 73kg

I'm in the middle of cutting. Since start I dropped down from 183lbs 83kg. I plan to lose same amount now and then see how i look like.[/QUOTE]

21-22%

[QUOTE=Jays3m;1548646141]Age 22
Height 6'0" 184cm
Weight 244.2lbs 111kg

Started lifting + HIIT in February 2018 lost 2KG so far.[/QUOTE]

About 30%

[QUOTE=PG30;1548720561]Can i get a estimate pls?[/QUOTE]

About 16%

Age: 20
Height: 184 cm or 6.03 feet
Weight: 80 kgs or 176 lbs

Can I get an estimate please? Feel I could lose about 4-5 kgs more for being reasonably lean maybe?

prntscr.com/j3j0nx

(^couldnt post it as a link :/)

Age: 24
Height: 5'10"
Weight: 166lbs

Estimation please? Thank you in advance!

Was looking for 10% this cut, not sure but I think I might have come up short, what do you think? All pictures are empty stomach / unflexed:

[img]https://i.imgur.com/Jl89lpU.jpg[/img]

[img]https://i.imgur.com/W9afmef.jpg[/img]

[img]https://i.imgur.com/3Q4e5pK.jpg[/img]

[QUOTE=Bekman34;1548767181]Age: 20
Height: 184 cm or 6.03 feet
Weight: 80 kgs or 176 lbs

Can I get an estimate please? Feel I could lose about 4-5 kgs more for being reasonably lean maybe?

prntscr.com/j3j0nx

(^couldnt post it as a link :/)[/QUOTE]

14-16% A bit hard to tell from that angle.

[QUOTE=Nate118;1548776851]Age: 24
Height: 5'10"
Weight: 166lbs

Estimation please? Thank you in advance![/QUOTE]

About 16%

[QUOTE=AD1985;1548776891]Was looking for 10% this cut, not sure but I think I might have come up short, what do you think? All pictures are empty stomach / unflexed:
[/QUOTE]

Close. I'd say about 12%

[QUOTE=Partyrocking;1548778211]About 16%[/QUOTE]

Really? Thanks, I thought I was higher than that!

Age 21
6'4
189 lbs

Goal is 10% BF

can i get an estimate please? i suspect about 20%.

Age: 32
Height: 5'11
Weight: 189lbs

Estimation please? Thank you in advance!

Age : 27
Height 182cm
Weight 82.7kg

Please estimate me

[url]https://imgur.com/a/S2qGk[/url]

[QUOTE=Vakisenx;1548834321]Age 21
6'4
189 lbs

Goal is 10% BF[/QUOTE]

13-14%

[QUOTE=mariciu;1548839231]can i get an estimate please? i suspect about 20%.[/QUOTE]

20% looks about right.

[QUOTE=michielvf;1548840191]Age: 32
Height: 5'11
Weight: 189lbs

Estimation please? Thank you in advance![/QUOTE]

About 15%

Hi guys, first post

Im a guy, 19 years old
186cm tall
123kg
2 pictures in bodyspace progress section

Started 8 months ago on a quest to reach 12%, would be awesome if you guys could give me an idea of how much id need to lose to achieve this goal!!!

Thanks again in advance for your estimations

Can I get an estimate please?

Stats
Age: 23, weight: 164ish, height: 5'9

Currently lost 30lbs. Looking to lose another 30 before starting a bulk.

Also how much more lbs do you think until I'm down to around 12%? Or atleast looking good..?

*pics in bodyspace, thankyou*

PLEASE CLOSE GAP IN URL BEFORE OPENING

132 lbs, 5 foot 8

Want to get leaner before starting a lean gaining phase.


https ://imgur.com/a/HkdoQ

Cheers!

[QUOTE=ShivaIncarnate;1485824991]Stats: Height: 5'5". Age: 20 yrs old. Weight: 171.6#. Waist- 32.1"



Will rep all estimates.[/QUOTE]

Im not an expert at this but id say about 17%. Could be a little lower or higher

Can I get an estimate please? 5’11 197 pounds. Do you think if I kept cutting for ~20-25 more pounds I’d end up to 10-12%?

Pics in bodyspace

[QUOTE=UlquiorraSi;1548856691]Hi guys, first post

Im a guy, 19 years old
186cm tall
123kg
2 pictures in bodyspace progress section

Started 8 months ago on a quest to reach 12%, would be awesome if you guys could give me an idea of how much id need to lose to achieve this goal!!!

Thanks again in advance for your estimations[/QUOTE]

At least 30%. I would cut 25-27kg.

[QUOTE=Bogdon;1548885181]Can I get an estimate please?

Stats
Age: 23, weight: 164ish, height: 5'9

Currently lost 30lbs. Looking to lose another 30 before starting a bulk.

Also how much more lbs do you think until I'm down to around 12%? Or atleast looking good..?

*pics in bodyspace, thankyou*[/QUOTE]

About 22% I would cut another 20lbs.

[QUOTE=KingOfGainzz;1548890781]PLEASE CLOSE GAP IN URL BEFORE OPENING

132 lbs, 5 foot 8

Want to get leaner before starting a lean gaining phase.


https ://imgur.com/a/HkdoQ

Cheers![/QUOTE]

About 13%

[QUOTE=muskiesfan;1548927371]Can I get an estimate please? 5’11 197 pounds. Do you think if I kept cutting for ~20-25 more pounds I’d end up to 10-12%?

Pics in bodyspace[/QUOTE]

About 20%. Yes.

29 year old male. 5'7 and 169lbs.

Potentially looking to cut (just to get to a better body fat%) and then start a slow bulk. I have just started training and gained some fat too fast. Most fat is in my butt, and mid section. Getting a belly and when sitting I have a few rolls. Bulked too quickly and gained 15 lbs in 9 weeks.

pics in my profile...cant post them yet.

5'8.5", 175lbs, 31 years old. Calipers I get around 20, electronics says 26.5 bmi and 21% BF, but I think im higher than that. Serious doubts about my caliper measurements.

Thanks!

I asked here for my BF% but I found those pics awful quality and rotated. They didn't show my body well. So I took new ones, and I really hope those will not be rotated. Im still 5'11'' lol but 194 lbs now with still 16,5' bicep.

And how I'd look with about 10 or 13% of BF? I have literally no idea cuz I never had less than 20 something. Now I'm motivated as hell and cutting is going well. I think my muscles are quite okay under all that fat but tbh I don't know how I'll look when I finish my cut. Will I be skinny, or maybe I'll have some visible muscles? Maybe just a skinny boi without any at all? Yeah, it's a bit horror story not knowing what gonna happen. Id love to see a picture what CAN happen?

What’s the current bf estimate. Just woke up, so fllat. I wanted to bulk for a couple more months but it feels like I’m already way past 25% bf rn. Should I just cut or keep bulking but increasing cardio/decrease calories. Bf estimate ?
Also why do I hardly have any definition at all around my arms. I’m guessing since they’re so long

19
5'6
176
jw what my bf seems to be like :)

[QUOTE=Justhebeginning;1548966581]29 year old male. 5'7 and 169lbs.

Potentially looking to cut (just to get to a better body fat%) and then start a slow bulk. I have just started training and gained some fat too fast. Most fat is in my butt, and mid section. Getting a belly and when sitting I have a few rolls. Bulked too quickly and gained 15 lbs in 9 weeks.[/QUOTE]

BF doesn't look too high. IMO, your posture is off which is making you look fatter than you are. Bf is around 15%.

[QUOTE=adisano87;1548983871]I asked here for my BF% but I found those pics awful quality and rotated. They didn't show my body well. So I took new ones, and I really hope those will not be rotated. Im still 5'11'' lol but 194 lbs now with still 16,5' bicep.

And how I'd look with about 10 or 13% of BF? I have literally no idea cuz I never had less than 20 something. Now I'm motivated as hell and cutting is going well. I think my muscles are quite okay under all that fat but tbh I don't know how I'll look when I finish my cut. Will I be skinny, or maybe I'll have some visible muscles? Maybe just a skinny boi without any at all? Yeah, it's a bit horror story not knowing what gonna happen. Id love to see a picture what CAN happen?[/QUOTE]

Bf is around 20% Will look solid after your cut.

[QUOTE=Lankybruh;1548987411]What’s the current bf estimate. Just woke up, so fllat. I wanted to bulk for a couple more months but it feels like I’m already way past 25% bf rn. Should I just cut or keep bulking but increasing cardio/decrease calories. Bf estimate ?
Also why do I hardly have any definition at all around my arms. I’m guessing since they’re so long[/QUOTE]

Looks more like 15-17% to me. If you want more definition, I would cut 10lbs or so and then bulk again.

[QUOTE=Palonium;1548994361]19
5'6
176
jw what my bf seems to be like :)[/QUOTE]

About 16%

Bump for mine :-)

[QUOTE=westtxco;1548969921]pics in my profile...cant post them yet.

5'8.5", 175lbs, 31 years old. Calipers I get around 20, electronics says 26.5 bmi and 21% BF, but I think im higher than that. Serious doubts about my caliper measurements.

Thanks![/QUOTE]

28-30% Calipers are more helpful for checking trends in bodyweight vs. absolute numbers.

Thanks!

Just want an update on my body fat percentage and recommendations and what I should do now. I really don't want to continue cutting because it's starting to effect my life as I always feel tired and lethargic which is beginning to effect my uni work.

173cm
76kg

[QUOTE=AusPivot;1549050581]Just want an update on my body fat percentage and recommendations and what I should do now. I really don't want to continue cutting because it's starting to effect my life as I always feel tired and lethargic which is beginning to effect my uni work.

173cm
76kg[/QUOTE]

I'd say you can lean bulk, but I'm no expert.

Height 5'11

Weight 170 lbs

Just trying to get a good estimate and how far down I should go to reveal the abs in the middle. Thanks!

Hey everyone, pics are in my BodySpace. I have one from 2 years ago when I started to now, and I think it's time to go on a cut. I'd like estimates on how long until I'd get some decent definition and my bf in general, and also your opinions on what I should work on.

Hey there guys,
My pics are on my BodySpace. I know I don’t need to stress about bf at this point yet. I’m just curious about the estimate so a few months down the road I can come back and compare! Thank you in advance