What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=dragos7755;1490889671]MY PICTURES ARW IN MY BOSYSPACE PROFILE UNDER PROGRESS. I dont have enough posts to embed a picture :)

Hello BB forum. I started weight training 8 months ago when i was over weight. I was at 198 lbs and now im at 177.8. It has been an awesome journey and plan to stick with it and get to around 10% bf and start a clean bulk to gain some real mass. So here arw my stats and pictures. What is my bf% approximately?Thank you guys!!! :))

MY PICTURES ARE IN MY BODYSPACE PROFILE UNDER PROGRESS

Height: 6'00"
Weight: 177.8

I still have some man boob action going and some spare tire around the hip action going, so im going to continue my cut. Hopefully ill be done by the end of May latest.[/QUOTE]

Around 18%BF

[QUOTE=erikthecoon;1490917631]Needing a body fat estimate. Pictures are in my body space.
Height: 6' 3.5"
Weight: 236.6
Waist at belly button: 41"

I've lost almost 30lbs since October and hit a new Deadlift PR so I'm actually gaining strength.[/QUOTE]

Around 25%BF.

5'11 163 lb, 27 waist

@smallsteps3000 I'd say 13%.

[QUOTE=NorCalAnt;1490973721]@smallsteps3000 I'd say 13%.[/QUOTE]
thank you

Guys I know I have a serious case of gyno, tell me my pre cut bf% and up to date, i lost 20 pounds but can't see it and was expecting my abs to be way better by now. I have vids and my bodyspace as well.

Pre Cut: [url]https://youtu.be/QSHhWt1jDoI[/url]

Up to Date: [url]https://youtu.be/-Gvo9RH88eA[/url]

Thanks broda! Peace and love!!

[QUOTE=NorCalAnt;1490996791]Guys I know I have a serious case of gyno, tell me my pre cut bf% and up to date, i lost 20 pounds but can't see it and was expecting my abs to be way better by now. I have vids and my bodyspace as well.

Pre Cut: [url]https://youtu.be/QSHhWt1jDoI[/url]

Up to Date: [url]https://youtu.be/-Gvo9RH88eA[/url][/QUOTE]

The reason you have a hard time seeing progress is due to visceral fat loss (around organs). That's why you look about the same, but smaller. Just keep up the good work!

hi, can i get a body fat estimative?? please

171cm / 5"6'
71kg / 156.5 lbs

keep in mind, there's some loose skin in my belly, and i might have gyno or something, theres some extra fat in my pecs along with some loose skin

ty

Stats: 5'6, 135lbs, 18 y/o. Waist is about a 28. I also need some advice on whether to cut or bulk. Thanks

[QUOTE=threeoneo;1491060531]Stats: 5'6, 135lbs, 18 y/o. Waist is about a 28. I also need some advice on whether to cut or bulk. Thanks[/QUOTE]
Approx 18%, you will look better with some more muscle so bulk up.

[QUOTE=Tigerzen;1491104451]Approx 18%, you will look better with some more muscle so bulk up.[/QUOTE]
Alright glad to see I'm going on the right path thanks.

Height 5'9
Weight 150 lbs

Can someone estimate bf?

[img]https://imgur.com/gallery/SDCu2[/img]

[QUOTE=Booooom;1491150711]Height 5'9
Weight 150 lbs

Can someone estimate bf?

[img]https://imgur.com/gallery/SDCu2[/img][/QUOTE]

About 17%BF, somewhat uneven fat distribution.

[QUOTE=RubenSerralva;1491033091]hi, can i get a body fat estimative?? please

171cm / 5"6'
71kg / 156.5 lbs

keep in mind, there's some loose skin in my belly, and i might have gyno or something, theres some extra fat in my pecs along with some loose skin

ty[/QUOTE]

up up up

Height: 5' 9"
Weight: 170 lb

Pics in bodyspace marked "current april 17'"

Have been cutting for 4 months, started at 184 and currently down to 170 as i started my ckd last week. Can someone give me a rough estimate BF%? Im shooting to get to around 9-10%. Thank you!

[QUOTE=ryanflores20;1491171901]Height: 5' 9"
Weight: 170 lb

Pics in bodyspace marked "current april 17'"

Have been cutting for 4 months, started at 184 and currently down to 170 as i started my ckd last week. Can someone give me a rough estimate BF%? Im shooting to get to around 9-10%. Thank you![/QUOTE]

You're not far from. I'd say about 12%BF.

[QUOTE=RubenSerralva;1491157631]up up up[/QUOTE]

This thread has and 'adult' age limit according to the first page rules.

why isnt anyone replying me? :/

[QUOTE=Tucane;1491173561]You're not far from. I'd say about 12%BF.[/QUOTE]

Awesome, thank you sir!

[QUOTE=Tucane;1491174461]This thread has and 'adult' age limit according to the first page rules.[/QUOTE]
oh, ok... that makes sense... is there any thread for teens where i can ask for a body fat estimative??

[QUOTE=RubenSerralva;1491179501]oh, ok... that makes sense... is there any thread for teens where i can ask for a body fat estimative??[/QUOTE]

I'm not sure... but you could take a look in teen bodybuilding section:-)

going off avi what do you guys think

[QUOTE=cjr169;1491216161]going off avi what do you guys think[/QUOTE]
The photo is a little limited but I'd say approx 17 to 18%.

Can't post images but would like a clear estimate of my body fat percent. Pics are in progress section of body space.. (sorry for crappy image quality >.>), my height is 5'11 and weight is 223.

[QUOTE=Losmos;1491262141]Can't post images but would like a clear estimate of my body fat percent. Pics are in progress section of body space.. (sorry for crappy image quality >.>), my height is 5'11 and weight is 223.[/QUOTE]

About 23%BF.

Hey guys,

So what do you think? I am really struggling between the decision of continuing my cut or get back to building muscle and strength. Please help!

Btw, I am 1.69m and I weigh 67.5kg

5'11, 180, down from 285 (mid section is just a mess of loose skin + wide hips = awesome) last one is unflexed, other 3 obviously flexed :P. scale says i'm at 22% body fat (looks under 20% to me but maybe you guys can set me straight). This means i'd have to lose 21.6 lbs of pure fat to get to 10% and would put me at 158.4. Seems a little low for my height? Same scale also said i went from 9.2% bone mass to 8.8% after losing 40 lbs so i take what it says with a grain of salt haha. Doing the still in it challenge so would be interesting to get before/after readings. Although this is already a week after I took the first progress pic and theres already a noticeable improvement.

Thanks in advance.

Edit: how come it rotated all the pictures sideways lol.

5'10 about 170 lbs, guess my bf pls( 4-5/10 lighting

[quote=maxroegiest;1491275641]hey guys,

so what do you think? I am really struggling between the decision of continuing my cut or get back to building muscle and strength. Please help!

Btw, i am 1.69m and i weigh 67.5kg[/quote]

16-17% imo.

[quote=kreytus;1491281451]5'11, 180, down from 285 (mid section is just a mess of loose skin + wide hips = awesome) last one is unflexed, other 3 obviously flexed :p. Scale says i'm at 22% body fat (looks under 20% to me but maybe you guys can set me straight). This means i'd have to lose 21.6 lbs of pure fat to get to 10% and would put me at 158.4. Seems a little low for my height? Same scale also said i went from 9.2% bone mass to 8.8% after losing 40 lbs so i take what it says with a grain of salt haha. Doing the still in it challenge so would be interesting to get before/after readings. Although this is already a week after i took the first progress pic and theres already a noticeable improvement.

Thanks in advance.

Edit: How come it rotated all the pictures sideways lol.[/quote]

13-14%

[quote=glorenx;1491288851]5'10 about 170 lbs, guess my bf pls( 4-5/10 lighting[/quote]

12%?

[QUOTE=Partyrocking;1491293491]16-17% imo.



13-14%



12%?[/QUOTE]



So do you think I should continue my cut or build more muscle mass and strength.?

^Maybe cut a couple more kg. After that, I'd start bulking.

[QUOTE=Partyrocking;1491293491]


13-14%

[/QUOTE]

Hmm, thats significantly lower than I was expecting. Anyone else want to weigh in?

[QUOTE=Kreytus;1491281451]5'11, 180, down from 285 (mid section is just a mess of loose skin + wide hips = awesome) last one is unflexed, other 3 obviously flexed :P. scale says i'm at 22% body fat (looks under 20% to me but maybe you guys can set me straight). This means i'd have to lose 21.6 lbs of pure fat to get to 10% and would put me at 158.4. Seems a little low for my height? Same scale also said i went from 9.2% bone mass to 8.8% after losing 40 lbs so i take what it says with a grain of salt haha. Doing the still in it challenge so would be interesting to get before/after readings. Although this is already a week after I took the first progress pic and theres already a noticeable improvement.

Thanks in advance.

Edit: how come it rotated all the pictures sideways lol.[/QUOTE]you're lower than 15%

height: 173cm
weight: 163lbs

sorry for bad pics

cheers xoxo

[QUOTE=Kreytus;1491308301]Hmm, thats significantly lower than I was expecting. Anyone else want to weigh in?[/QUOTE]
Approx. 14 to 15%, so pretty much agree with
Party rocking.

[QUOTE=maxgaffers;1491314941]height: 173cm
weight: 163lbs

sorry for bad pics

cheers xoxo[/QUOTE]
21 to 22%

[QUOTE=Kreytus;1491281451]
Edit: how come it rotated all the pictures sideways lol.[/QUOTE]

Because the internets. 13-14%

[QUOTE=maxroegiest;1491275641]I am really struggling between the decision of continuing my cut or get back to building muscle and strength.[/QUOTE]

If you can easily go a little further it makes for longer mass gain. 16-17%

Weight: 141.6Lbs

Height: 5'9

~ Cut down to 135lbs?

Started off at 164 pounds with 25% body fat . I now weigh148 pounds

[QUOTE=Tonylift1;1491365321]Started off at 164 pounds with 25% body fat . I now weigh148 pounds[/QUOTE]
22 to 23%

[QUOTE=InAffect;1491360871]Weight: 141.6Lbs

Height: 5'9

~ Cut down to 135lbs?[/QUOTE]
Approx 18%.

Hi, i am 5'9" started at 202lbs. 6 weeks after and now i am at 194.2lbs. Any thoughts?

*current pic is at bodyspace

Thanks!

How accurate, generally speaking, are caliper results following the article "How To Measure Your Body Fat" on this site? I plug those numbers into the "Your Body Fat Percentage: How It's Measured And Why It’s Useful" article, which has a forumla, and I have trouble believing the result.

Skinfold 1: 2.5 mm (pectoral)
Skinfold 2: 6 mm (belly)
Skinfold 3: 4 mm (quad)

I'm 40 years old, 6' tall, and 181 pounds. I've been in a pretty big body-recomp kick since September, when I weighted 226 pounds. Based on the numbers above, the calculator on this site says 4.4% body fat. While I am trim (albeit with a little pouch of belly left), I have trouble believing that number.

At any rate, I've stopped the cut I was on, and am now embarking on a long clean bulk.

Most recent pic is attached. Thoughts?

[QUOTE=Keemgani;1491416061]Hi, i am 5'9" started at 202lbs. 6 weeks after and now i am at 194.2lbs. Any thoughts?

*current pic is at bodyspace

Thanks![/QUOTE]

Somewhere between 22-24%BF.

[QUOTE=anotherhobby;1491440281]How accurate, generally speaking, are caliper results following the article "How To Measure Your Body Fat" on this site? I plug those numbers into the "Your Body Fat Percentage: How It's Measured And Why It’s Useful" article, which has a forumla, and I have trouble believing the result.

Skinfold 1: 2.5 mm (pectoral)
Skinfold 2: 6 mm (belly)
Skinfold 3: 4 mm (quad)

I'm 40 years old, 6' tall, and 181 pounds. I've been in a pretty big body-recomp kick since September, when I weighted 226 pounds. Based on the numbers above, the calculator on this site says 4.4% body fat. While I am trim (albeit with a little pouch of belly left), I have trouble believing that number.

At any rate, I've stopped the cut I was on, and am now embarking on a long clean bulk.

Most recent pic is attached. Thoughts?[/QUOTE]

About 11%BF.

[QUOTE=Tigerzen;1491366191]22 to 23%[/QUOTE]

How can I be 23% if I lost 16 pounds .

[QUOTE=Tonylift1;1491452301]How can I be 23% if I lost 16 pounds .[/QUOTE]Perhaps you've lost some muscle but more likely is that the original estimate was a little low.

[QUOTE=Tigerzen;1491462971]Perhaps you've lost some muscle but more likely is that the original estimate was a little low.[/QUOTE]

Maybe. I mean I posted on here a couple of times and everyone said I was 25% before I began cutting

Ive been cutting for around 8 weeks so far.
i am currently 173lb and 5'9