What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

Hello,

Just looking for an estimate of my %. I would guess around 23-26%, but wanted a second (or third, fourth, &c.) opinion.

The first three photos are the ones im most interested in. The fourth, I wouldnt mind an estimate for as well -- it will give me an indication of progress.

Thanks in advance!

5'7
177lbs

Just wondering if I can get an estimate of my BF%. I'm thinking around 23%. Aplogise for the low underwear but don't want to hide that belly pooch I have :(

All pictures relaxed.

Height: 5'7"
Weight: 163 lbs

[QUOTE=ORoxo;1605376461]First and foremost, I would like to thank all of you for giving me your feedback! Really means a lot.

I guess I should cut a little bit more and then focus on lean bulk, right?[/QUOTE]

Personally I would cut a bit more. Aiming for 70-72kg then review would be my goal.

[QUOTE=howene;1605464631]Hello,

Just looking for an estimate of my %. I would guess around 23-26%, but wanted a second (or third, fourth, &c.) opinion.

The first three photos are the ones im most interested in. The fourth, I wouldnt mind an estimate for as well -- it will give me an indication of progress.

Thanks in advance!

5'7
177lbs[/QUOTE]

I agree probably near 25%

[QUOTE=sjk0204;1605465491]Just wondering if I can get an estimate of my BF%. I'm thinking around 23%. Aplogise for the low underwear but don't want to hide that belly pooch I have :(

All pictures relaxed.

Height: 5'7"
Weight: 163 lbs[/QUOTE]

Yep I would say 23% is a solid estimate.

Hi,

I'm 68kg, and 169cm

can somebody please give me a rough estimate of my bodyfat level? It's in my profile picture. I've been in a cut for 2 month now, and I'm wondering if I should bulk or keep cutting.

I am sorry I don't know how to embed or upload a picture here and I can't use my PC.
Sory for bad english. Thanks in advance.

[QUOTE=DonQuixote01;1605428601]Thanks this was exactly what I needed to hear. I’m gonna eat mantience for now but eventually when I do get to go back on a gym routine instead of the body weight stuff I’m doing now, should I go back to bulking or stay on maintenance? Last time I maintened my lifts stalled so I probably don’t want that to happen again.[/QUOTE]

By definition, you’re not going to build much muscle at maintenance. Some at first, sure, but you need to be in a surplus to build muscle. Just don’t make it a huge surplus.

Hi
182cm
Currently 242lbs

Pics are in my body space

And thank you so much in advance

Hello everyone,

Please help me figure out my body fat %

[img]https://imgur.com/a/ee6IfDq[/img]

5’9 177 lbs

Help with BF % estimate please.

I have been cutting for 2.5 years and am down 170lbs from the 370 I was at. Looking forward to getting to a point soon that I can begin to bulk. I feel that the loose skin I have from the weight loss makes my bf % look worse than it is, but maybe I'm wrong.

Current stats
39 yrs old
6'0"
202 lbs

Pictures are in my body space.

Thanks

[QUOTE=bittersalt;1605539891]Hi,

I'm 68kg, and 169cm

can somebody please give me a rough estimate of my bodyfat level? It's in my profile picture. I've been in a cut for 2 month now, and I'm wondering if I should bulk or keep cutting.

I am sorry I don't know how to embed or upload a picture here and I can't use my PC.
Sory for bad english. Thanks in advance.[/QUOTE]

Around 14-15% bit hard to see due to the size of the photo. Completely up to you. It depends on your current weight training capacity due to COVID-19. If you can weight train fully then you are safe to bulk, if not then either carry on cutting for a little longer around 62-65kg then stay at maintenance until you can get back to weight training fully.

[QUOTE=1ncredible;1605540211]Hi
182cm
Currently 242lbs

Pics are in my body space

And thank you so much in advance[/QUOTE]

Around 28-30%

[QUOTE=ApolloChange;1605548901]Hello everyone,

Please help me figure out my body fat %

[img]https://imgur.com/a/ee6IfDq[/img]

5’9 177 lbs[/QUOTE]

23-24%

[QUOTE=WhiskeyRider;1605558281]Help with BF % estimate please.

I have been cutting for 2.5 years and am down 170lbs from the 370 I was at. Looking forward to getting to a point soon that I can begin to bulk. I feel that the loose skin I have from the weight loss makes my bf % look worse than it is, but maybe I'm wrong.

Current stats
39 yrs old
6'0"
202 lbs

Pictures are in my body space.

Thanks[/QUOTE]

Around 18% maybe a bit lower

Hi,

Just uploaded a "current" photo to the progress section of my bodyspace. I'd love an estimate if possible.
I'm 6'0 and 192 lbs. (183 cm / 87kg) and just turned 27.

Jiu-jitsu 7x /week and gym 4 times a week, trying to make some gains.

[QUOTE=hardyboysare;1605560651]Around 14-15% bit hard to see due to the size of the photo. Completely up to you. It depends on your current weight training capacity due to COVID-19. If you can weight train fully then you are safe to bulk, if not then either carry on cutting for a little longer around 62-65kg then stay at maintenance until you can get back to weight training fully.



Around 28-30%



23-24%



Around 18% maybe a bit lower[/QUOTE]

Thanks. I'll keep pushing on my cut then until I'm in the lower teens. Looking forward to starting my bulk. I appreciate it.

[QUOTE=MeatheadJJ;1605564861]Hi,

Just uploaded a "current" photo to the progress section of my bodyspace. I'd love an estimate if possible.
I'm 6'0 and 192 lbs. (183 cm / 87kg) and just turned 27.

Jiu-jitsu 7x /week and gym 4 times a week, trying to make some gains.[/QUOTE]

About 17% maybe a touch lower

I'm curious as to thoughts on what my current body fat percentage is. I'm 5'8" 125 lbs.
Thanks

Can I get a body fat estimate of both my before and after? Picture is in my body space.

I’m 5’8 and now 157 pounds and I am looking to get to 150 pounds. The picture of before was the day I joined the gym and I started my diet 2 months later. Thanks a lot!

This im 87kg and 1.80M which is like 192 pounds and 5`10

Whats my BF and will i be lean at 182 (83 kg)?

[QUOTE=ForecasterJason;1605859761]I'm curious as to thoughts on what my current body fat percentage is. I'm 5'8" 125 lbs.
Thanks[/QUOTE]

About 11%

[QUOTE=shmanks;1605864281]Can I get a body fat estimate of both my before and after? Picture is in my body space.

I’m 5’8 and now 157 pounds and I am looking to get to 150 pounds. The picture of before was the day I joined the gym and I started my diet 2 months later. Thanks a lot![/QUOTE]

Before:- 22% or near enough

After:- 14% about

[QUOTE=Noctive;1605902631]This im 87kg and 1.80M which is like 192 pounds and 5`10

Whats my BF and will i be lean at 182 (83 kg)?[/QUOTE]

About 17%. It will depend what you mean by lean. If you are talking about full six pack abs then no. Outline of your core muscle clearly noticeable and looking leaner then about 90% of the population then yes.

What is my bf ? 5'9 194 lbs .

5 ft 8 in ( 173 cm )
187 lbs ( 85 kg )

what is my bf and how many lbs should I drop to see abs?

Finally starting to recover after 2 surgeries due to appendicitis.

Just looking for a bf% estimate. As always it's difficult to judge ones self, but I'm guessing 14-15%?

174, 5'7"

Lmk - thanks!

Hello:

5'7 174. Hoping to get a quick bf% estimate. Been going for a couple weeks now, so I wanted to 'calibrate' my calipers.

Thanks in advance for your help.

Also curious if it looks like I have a decent muscle underneath the fat. I tend to feel like I genetically carry more muscle, but I would appreciate the more experienced eye.


Thanks!

Age: 27
Height: 1.73 cm (5 ft 8")
Weight: 65kg (143 pounds)

Does this looks like 17-18% or higher? I have got around that on the navy calculator based on waistline and neck.

Thanks

Ht: 5'6 (169cm)
Wt: 139lbs (63kg)

Whats my body fat %?

what is my body fat? I have 76 kg and 181cm

Age: 36
Height: 6'1''
Weight: 175

A couple not so good quality pics are in my Bodyspace.

Currently cutting pretty hard for the past month. Any body fat% estimates would be appreciated. Thanks

Age 18
Mass 178.5 lbs (81 kg)
Height 5’9” (176 cm)
Waist 32 inches

Pictures in Bodyspace and thanks in advance.

Age 23
Height 177cm
Weight 155lbs (70kg)

I believe Im around 15-16%

[QUOTE=omoruwii;1606218411]Age 23
Height 177cm
Weight 155lbs (70kg)

I believe Im around 15-16%[/QUOTE]


At 15 you starting to see full abs also lower.
You're 18% -20
Add mass, lift heavy, eat much and shredd when you've gained some weight.

[QUOTE=Ladiessman217;1606220511]At 15 you starting to see full abs also lower.
You're 18% -20
Add mass, lift heavy, eat much and shredd when you've gained some weight.[/QUOTE]

I might be 16% but my abs has always been my weakest point. I was fat a few years back so the belly is still there. I dont know if my idea of keep cutting is a good one.

Posted around a month ago, just wanted to see if you guys think there's been progress.

Latest pic in attachment. Trying not to hold anything in and be natural.

I'm 176 CMS and 69.8 kgs this morning.

Thanks in advance!

[QUOTE=omoruwii;1606221551]I might be 16% but my abs has always been my weakest point. I was fat a few years back so the belly is still there. I dont know if my idea of keep cutting is a good one.[/QUOTE]

Hardyboysare can give you a good estimate and a good plan also. Ask him but here is my take...


I myself am skinnyfat and I Lost a bunch of weight. Then most recently I did a 4 month bulk (gained 2lbs/month) currently doing a 2 maybe 3 months cut (loose 1lb per week). I’m at 18% to 20% bodyfat. My goal is to loose another 6 to 8lbs but if I start looking like you’re looking, I’d be at a good place to start a slow lean bulk.

You look low in mass. If I were you I would Start a lean bulk.

If you’ve been cutting, reverse diet - add 100 calories a day every week till you start gaining 0.5lbs per week (250 surplus)

Also, your abs seem to be like mine. Only top two visible. Mine are actually visible even at 30% bodyfat lol. I don’t think I’ll have a 6 pack or even a 4 pack when I get lean enough.