What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=tleb96;1541196401]18 Years old
5'10, 185 pounds
1 Month of lifting so far - have been focused on dropping fat.
Photos are literally taken 4 hours from each other so same bodyfat %
Cheers :)[/QUOTE]

About 17%

ibb.co/nGCnE6
ibb.co/i1oinR

What could be my estimated fat percentage?

My age is 19.Height 5' 6" and weight almost 149lbs.

I am still cutting and tired of it.

Thanks!

5'8, 166.8 lbs

thanks

6'2", 171 lbs

[img]https://i.imgur.com/qa78Hc4.jpg[/img]

Three relaxed, one flexed.

Thank you!

[QUOTE=rebelliom;1541221571]ibb.co/nGCnE6
ibb.co/i1oinR

What could be my estimated fat percentage?

My age is 19.Height 5' 6" and weight almost 149lbs.

I am still cutting and tired of it.

Thanks![/QUOTE]

16-17%

[QUOTE=razsu;1541238021]farm5.staticflickr.com/4716/24923138287_bf77fee649_b.jpg

5'8, 166.8 lbs

thanks[/QUOTE]

22%

[QUOTE=OrangeKilomonth;1541240591]6'2", 171 lbs

Three relaxed, one flexed.

Thank you![/QUOTE]

About 15%

Maybe it's just me but I understand these are estimates but some of them seem just plain wrong. Seems to me, slimmer people or people with less body fat are getting higher percentages and people who look more out of shape/more body fat are getting lower body fat percentages than expected...

I don't mean no harm.. but is it just me?

[QUOTE=anakintommy;1541241891]Maybe it's just me but I understand these are estimates but some of them seem just plain wrong. Seems to me, slimmer people or people with less body fat are getting higher percentages and people who look more out of shape/more body fat are getting lower body fat percentages than expected...

I don't mean no harm.. but is it just me?[/QUOTE]

it's because lot of times they are skinny-fat. bf% is your fat% so the remaining weight is your muscle/organs/bones/etc - but if you don't have a lot of muscle and have a belly, your bf% will generally be higher.

hi all

25, 6'0, 173lb

first 2 pics are flexed and the last 2 are relaxed. i've been getting some suspicious fat % estimates using online calculators (using both simple and more in-depth ones). they keep estimating my body fat % around 9-12% but I find that hard to believe because I have some decent flub. Based on my picture-comparison estimates, I'm on the higher end between 15-20%.

also if anyone has any comments about my physique (where my fat is, what muscles i should focus on, etc) those are welcome too.

[QUOTE=ColossalWhale;1541362471]hi all

25, 6'0, 173lb

first 2 pics are flexed and the last 2 are relaxed. i've been getting some suspicious fat % estimates using online calculators (using both simple and more in-depth ones). they keep estimating my body fat % around 9-12% but I find that hard to believe because I have some decent flub. Based on my picture-comparison estimates, I'm on the higher end between 15-20%.

also if anyone has any comments about my physique (where my fat is, what muscles i should focus on, etc) those are welcome too.[/QUOTE]

I'd say 16-17%. Right now, I wouldn't focus on any specific muscles. You need to build muscle everywhere.

Height: 173 cm
Weight: 73kg
19 years old

Can anyone estimate my body fat %? I have the pics on my body space. Btw i have a pear shaped body sadly..

Hey!
I'm 20M, 175cm and currently 76kg and am bulking. I'm lifting seriously for 2.5 years and I came from 50kg to 76 in 4 years. I'm not really sure what bf% am I right now and I'm also curious what bf% will I be in 3 months at the end of my bulk if I'll gain 1.5kg/month so I'll be 80kg at the end of april. What bf% will I be then?
Then I'll cut for 2 months and how much bf% can I lose if I'll lose 4kg (of fat) in that 2 months? Will keep training the same, just cut calories. This will be my first ever cut. Thanks!

[url]https://imgur.com/a/5oRA1[/url]

[QUOTE=akmal2104;1541673181]Height: 173 cm
Weight: 73kg
19 years old

Can anyone estimate my body fat %? I have the pics on my body space. Btw i have a pear shaped body sadly..[/QUOTE]

About 12%

[QUOTE=kew1997;1541673991]Hey!
I'm 20M, 175cm and currently 76kg and am bulking. I'm lifting seriously for 2.5 years and I came from 50kg to 76 in 4 years. I'm not really sure what bf% am I right now and I'm also curious what bf% will I be in 3 months at the end of my bulk if I'll gain 1.5kg/month so I'll be 80kg at the end of april. What bf% will I be then?
Then I'll cut for 2 months and how much bf% can I lose if I'll lose 4kg (of fat) in that 2 months? Will keep training the same, just cut calories. This will be my first ever cut. Thanks!

[url]https://imgur.com/a/5oRA1[/url][/QUOTE]

15-16%. We can't really say what your bf will be in the future. It depends on how well you retain mass on the cut. If your nutrition is good, you should do well.

[IMG]http://i32.photobucket.com/albums/d9/NightmareTahoe/BF.jpg[/IMG]

30yo
5'9 @ 160lb

[QUOTE=Clint18Robin;1541693021]
30yo
5'9 @ 160lb[/QUOTE]

10-12%

What would you say my percentage is? Im 23 years and 1 m 76 pictures on my profile thanks!

Hey guys just wanted to get an estimate of my bodyfat %. I'm 5'10 about 182. Been lifting for a couple years but not much cardio, and eat whatever for the most part. Just started cutting days ago. I'm trying to get down to about 10% so I can get some abs showing. Do you think I will still have some size on me after the cut.

Pics are in the gallery on my profile. Thanks in advance.

[QUOTE=akolari;1485817091]Height: 6 ' 2"
Weight: 205 lbs

Can anyone please give me a bodyfat estimate? The pictures are in my bodyspace.

For those who want to hear me out, read below..

I've just undergone a 60 lb. weight loss over the past 8 months, with an eating disorder and improper training. I was eating once a day, however much I want.. and consuming lots of water. I was stupid, and became too fixated on trying not to look like a cow.
Well, now I look like a smaller cow and I realize I accomplished nothing.

However, I have been eating proper and training regularly for the past 3 months, and have undone SOME of the damage by cutting the fat / increasing a biiit of muscle.
I will continue this as a new lifestyle, and make smarter choices from here on out.[/QUOTE]
Your body fat is 26.3.you have done excellent work. Why you told that You are look like small cow? According to your height of 6' 2" your ideal healthy weight is 174 pounds. Your recommended weight range is between 155 and 194 pounds. Your weight of 205 pounds is above your ideal.

Age: 25
Weight: 163.4lbs
Height: 5ft 10
Waist: 30

Pics: [img]https://www.imgur.com/a/9hhVf[/img]

Can someone please give me a body fat estimate? Need to know whether to cut or bulk but if I’m over 15% it’s definitely a cut.

[QUOTE=CharNewbie;1541756581]What would you say my percentage is? Im 23 years and 1 m 76 pictures on my profile thanks![/QUOTE]

About 15%

[QUOTE=nickym92;1541758721]Hey guys just wanted to get an estimate of my bodyfat %. I'm 5'10 about 182. Been lifting for a couple years but not much cardio, and eat whatever for the most part. Just started cutting days ago. I'm trying to get down to about 10% so I can get some abs showing. Do you think I will still have some size on me after the cut.

Pics are in the gallery on my profile. Thanks in advance.[/QUOTE]

About 22%. You have a decent base.

[QUOTE=tpreston92;1541767841]Age: 25
Weight: 163.4lbs
Height: 5ft 10
Waist: 30

Pics: [img]https://www.imgur.com/a/9hhVf[/img]

Can someone please give me a body fat estimate? Need to know whether to cut or bulk but if I’m over 15% it’s definitely a cut.[/QUOTE]

About 15%

Thanks !

Hi all!

Long have I been meaning to get in shape, I've slowly made my way from 96kg -> 83kg, and this year I'm intent on getting that good look for summer!
So I've come here for some advice. I'm 5' 10.5", 83kg, always been somewhat active, so I think I have *some* muscle base (nothing from your perspective though I'm sure!) lighting isn't good, but with tensing i can *just* about make out and feel some intercostals, and a slight hint the apollo's belt "V", but that's it. I'm assuming ~18-20%, and that about 5kg of lean loss with a focus on crunches, chest, ad bi/triceps would be about enough to *start* getting the general tone out. I'm not looking to get "ripped", just a healthy "solid" look with a hint of abs.
Image here (have to remove the spaces): imgur. com/ gallery/ kCLsx

Thanks peeps :)

Bf% and should I cut or bulk? Currently cutting and have been the last year. Down from 235lbs and currently 197lbs. 194cm.

[url=https://imagecdn.bodybuilding.com/gallery-photo/19300227/54b9e44905e1426396e47f3245e4ab90-610xh.jpg]Front[/url]

[url=https://imagecdn.bodybuilding.com/gallery-photo/19300227/c41cdaac196e4b3c97ae588db8e6d931-610xh.jpg]Front 2[/url]

[url=https://imagecdn.bodybuilding.com/gallery-photo/19300227/b0a2f0ee95fc4106b4ac7e4f12501fa4-610xh.jpg]Side[/url]

[url=https://imagecdn.bodybuilding.com/gallery-photo/19300227/8397af87a7de44afafedd042213185a3-610xh.jpg]Side 2[/url]

[url=https://imagecdn.bodybuilding.com/gallery-photo/19300227/c936e82ed28a46139a078e07770e3119-610xh.jpg]Tensed[/url]

More pics in my gallery.

My bodyfat Please
I lost 55kg. I am 6ft. Currently 101kg!

Thank you in adavance and my pics are in my body space !

I had a Bod Pod assessment done and my lean body mass came back at 74kg. This was when I was 99kg.

I posted a pic the other day from about a month ago. These pics are from the morning of a refeed.

[IMG]http://i32.photobucket.com/albums/d9/NightmareTahoe/71493685-63A2-4306-95D5-E2473AEFFB9B.jpg[/IMG]

[IMG]http://i32.photobucket.com/albums/d9/NightmareTahoe/C4671C62-A1C4-4024-B836-6960EF477EEA.jpg[/IMG]

[QUOTE=BurakGur3sci;1541903531]Just had a 900 calorie meal but that is no excuse please tell me I'm like 20 :D i have been lifting for 15 days and going to start a cut now btw tell me if you need flexed pictures on the front TY a lot OH btw i am 5'10 and 184 lbs and WOW MY MACBOOKS CAMERA IS ****....[/QUOTE]
You need to put on some muscle before cutting...

[QUOTE=Clint18Robin;1541904051]You need to put on some muscle before cutting...[/QUOTE] Isn't getting to a low body fat and then bulking better ? and isn't my body fat high ?

Hi, I'd like to know a bf% estimate.

I took this pictures today morning, after a bad week in terms of diet (celebrations):
6'1, 198.4 lbs, 35.4 inches waist at navel (waist remained the same even at a higher weight compared to my lowest that was 193.3 last saturday.

[url]https://imgur.com/Px3oSkW[/url]
[url]https://imgur.com/kPZqidP[/url]
[url]https://imgur.com/kOMnIaj[/url]
[url]https://imgur.com/fiDJugf[/url]

I know that i'm looking like an emaciated kid so i'll start SS routine, so far i've been hitting the weights without a routine (my bad). i'm still on a calorie deficit but i suppose i can still get something out of noob gains.

Thank you!

[QUOTE=TotallyCasual;1541831341]Hi all!

Long have I been meaning to get in shape, I've slowly made my way from 96kg -> 83kg, and this year I'm intent on getting that good look for summer!
So I've come here for some advice. I'm 5' 10.5", 83kg, always been somewhat active, so I think I have *some* muscle base (nothing from your perspective though I'm sure!) lighting isn't good, but with tensing i can *just* about make out and feel some intercostals, and a slight hint the apollo's belt "V", but that's it. I'm assuming ~18-20%, and that about 5kg of lean loss with a focus on crunches, chest, ad bi/triceps would be about enough to *start* getting the general tone out. I'm not looking to get "ripped", just a healthy "solid" look with a hint of abs.
Image here (have to remove the spaces): imgur. com/ gallery/ kCLsx

Thanks peeps :)[/QUOTE]

About 17%

[QUOTE=dreamopolis;1541879011]Bf% and should I cut or bulk? Currently cutting and have been the last year. Down from 235lbs and currently 197lbs. 194cm.

More pics in my gallery.[/QUOTE]

About 14% You're in the middle in terms of bulking/cutting, so I would do whichever one you prefer.

[QUOTE=uathlete;1541880761]My bodyfat Please
I lost 55kg. I am 6ft. Currently 101kg!

Thank you in adavance and my pics are in my body space !

I had a Bod Pod assessment done and my lean body mass came back at 74kg. This was when I was 99kg.[/QUOTE]

About 28%

[QUOTE=Clint18Robin;1541897181]I posted a pic the other day from about a month ago. These pics are from the morning of a refeed.
[/QUOTE]

About 10%

[QUOTE=k41m;1541906931]Hi, I'd like to know a bf% estimate.

I took this pictures today morning, after a bad week in terms of diet (celebrations):
6'1, 198.4 lbs, 35.4 inches waist at navel (waist remained the same even at a higher weight compared to my lowest that was 193.3 last saturday.

I know that i'm looking like an emaciated kid so i'll start SS routine, so far i've been hitting the weights without a routine (my bad). i'm still on a calorie deficit but i suppose i can still get something out of noob gains.

Thank you![/QUOTE]

About 22%

Well, it's moving down, thanks :)

Age: 15
Height: 5"9 (175cm)
Weight: 68kg (150lb)

Need to know my bf% to know whether i should continue cutting until i reach 12% or start the bulk now or soon.
If you think i'm above 12%, please give an estimate of what weight you think i should cut down to, in order to be at that point.
I should add, over the last 6 months, i have lost 32kg (70lbs) of fat.


htps://imgur.com/a/B0q60
Add a t to the https, because i can't post links yet.

Thanks