What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

Could I get a body fat estimation? Went from 146 to 162 since September, and wanted a body fat estimation. I’m currently 6 foot 162 18 years old. Also any advice on if I should try to cut some fat before bulking again or should I just bulk, and any specific weight goal I should shoot for before cutting? Thanks pictures in my bodyspace

Hi I’m 5’9, 41 yo, 144 down from 155 a few months ago. Pic in body space titled “11 pounds”. Left side is 155 right is 144. Could I get an estimate? Thank you!

[QUOTE=40H2Oguy;1553784241]Hi I’m 5’9, 41 yo, 144 down from 155 a few months ago. Pic in body space titled “11 pounds”. Left side is 155 right is 144. Could I get an estimate? Thank you![/QUOTE]
Right look like 14-15% to me

I just activated my account so I could get an estimate from the community :)

I would greatly appreciate any input.


110 lbs, 5'2
Pictures in bodyspace

Thank you!

I am 6' and weigh 163, Ive done calipers just on my stomach which reads me at 14%, but then I did a calculator online measuring a few spots and it told me 11, but I don't think that one is true.

Im trying to get as lean as possible by end of July (I'd love for 10% but I dont think thats exactly possible) then I'll be starting a lean bulk to put on muscle mass and maintain as low a body fat percentage as possible.

[QUOTE=Abeadrian2220;1553736351]Hi partyrock. Can i get an estimate? This is a old picture of mine. I was 170lbs 6’0 at that time. Just needed for reference only. Picture is in gallery. Thanks a lot[/QUOTE]

18-20%

[QUOTE=Nafilolz;1553759971]Hi!

I'm 190cm (6.2), and 66.7kg (146pounds). This is me not flexing or anything, just a normal relaxed pciture.. would like to know what you guys think my bf% is![/QUOTE]

About 10%

[QUOTE=Time2Sleep00;1553764531]152lbs 183cm

Continue to cut or bulk

Just different lighting, same weight[/QUOTE]

About 16%. I'd maintain for 1-2 months and then lean bulk.

[QUOTE=Jrod12399;1553782861]Could I get a body fat estimation? Went from 146 to 162 since September, and wanted a body fat estimation. I’m currently 6 foot 162 18 years old. Also any advice on if I should try to cut some fat before bulking again or should I just bulk, and any specific weight goal I should shoot for before cutting? Thanks pictures in my bodyspace[/QUOTE]

About 13% I'd lean bulk and would try to get to at least 180lbs.

[QUOTE=40H2Oguy;1553784241]Hi I’m 5’9, 41 yo, 144 down from 155 a few months ago. Pic in body space titled “11 pounds”. Left side is 155 right is 144. Could I get an estimate? Thank you![/QUOTE]

About 15%

[QUOTE=Nebstel;1553792671]I just activated my account so I could get an estimate from the community :)

I would greatly appreciate any input.


110 lbs, 5'2
Pictures in bodyspace

Thank you![/QUOTE]

About 22%

Thank you!

[QUOTE=Partyrocking;1553800611]
About 10%
[/QUOTE]

Thank you party!

[QUOTE=Partyrocking;1553260441]


The lighting washes you out. I'd say 13-14%

[/QUOTE]

Thankyou very much its appreciated 😊

6' tall, 180lbs

Pics in Bodyspace

New to the forum, any feedback on whether to bulk or cut is appreciated.

Great thread, but keep in mind it is very unlikely that any of us will ever know our exact body fat percentage. Even if you have access to and the money necessary to get a DECA or DEXA scan, even those methods are not 100% accurate (although about as close as one can get). Generally speaking, testing for body fat is all relative. For example, using a caliper is never going to be an accurate method for knowing exact body fat, but it can most certainly be an excellent tool in terms of measuring progress. Use ways of measuring body fat as a progress tool, not an end all be all:)

5'10, 167 lbs, currently cutting. any guesses?

5'8 163 lbs. I'd like to lean up to around 12% and then lean bulk, but don't want to cut into nothing.

[QUOTE=JamesN1234;1553808581]6' tall, 180lbs

Pics in Bodyspace

New to the forum, any feedback on whether to bulk or cut is appreciated.[/QUOTE]

16-17%. I would cut about 10lbs.

[QUOTE=mattclines;1553819481]Great thread, but keep in mind it is very unlikely that any of us will ever know our exact body fat percentage. Even if you have access to and the money necessary to get a DECA or DEXA scan, even those methods are not 100% accurate (although about as close as one can get). Generally speaking, testing for body fat is all relative. For example, using a caliper is never going to be an accurate method for knowing exact body fat, but it can most certainly be an excellent tool in terms of measuring progress. Use ways of measuring body fat as a progress tool, not an end all be all:)[/QUOTE]

Truth.

[QUOTE=Xemphis;1553841721]5'10, 167 lbs, currently cutting. any guesses?[/QUOTE]

About 15%

[QUOTE=36RCT;1553857711]5'8 163 lbs. I'd like to lean up to around 12% and then lean bulk, but don't want to cut into nothing.[/QUOTE]

About 17%. I think you'll be fine if you cut. Just stop when you think you're too skinny.

Hi there,

140 pounds and 172cm.

Many thanks

20M/5 foot 6/ 166lbs

I cut down from 186 to 166lbs and am depleted af. How much more does it look like I need to lose to get to around 15%? My guess is right now im at 25%. First two pics are from this morning and the last 2 are after a workout.My lifetime goal is to get to 165-170lbs at around 15%.

29/5 foot 4 / 67 KG

The main goal is to trim all the way down. Believe i already have some muscle but fat hides it.

5 foot 10
164 pounds
https :// imgur.com/ a/w1PTJaX
https :// imgur.com/ a/tepGhU5
IDK What else to put
34 inch waist

Height: 6’3”
Weight: 177.4 Pounds

I haven’t done anything really physical for about 2 years, just been a couch potato since for 2 years. I want to get to around 11-15 percent but don’t know what I should do... should I lean or bulk? Any guesses? Pictures in bodyspace

I’m 18, 5”10. I lost around 50 pounds, going from 230 to 180. I still have a lot more work to do but I was wondering what my BF% was. I’m guessing around 25%? Pics in body space

[QUOTE=GMP1995;1553916171]Hi there,

140 pounds and 172cm.

Many thanks[/QUOTE]

13-14%

[QUOTE=samosajoe;1553932451]20M/5 foot 6/ 166lbs

I cut down from 186 to 166lbs and am depleted af. How much more does it look like I need to lose to get to around 15%? My guess is right now im at 25%. First two pics are from this morning and the last 2 are after a workout.My lifetime goal is to get to 165-170lbs at around 15%.[/QUOTE]

I'd say about 22%. You'll have to get to 145-150 to get to 15%.

[QUOTE=b0uncyfr0;1553965791]29/5 foot 4 / 67 KG

The main goal is to trim all the way down. Believe i already have some muscle but fat hides it.[/QUOTE]

About 17%

[QUOTE=alex8186;1553969391]5 foot 10
164 pounds
https :// imgur.com/ a/w1PTJaX
https :// imgur.com/ a/tepGhU5
IDK What else to put
34 inch waist[/QUOTE]

About 16%

[QUOTE=Nixon1002;1553975351]Height: 6’3”
Weight: 177.4 Pounds

I haven’t done anything really physical for about 2 years, just been a couch potato since for 2 years. I want to get to around 11-15 percent but don’t know what I should do... should I lean or bulk? Any guesses? Pictures in bodyspace[/QUOTE]

22-23% I would slowly cut. You don't weigh a lot, but your bf is too high to bulk right now.

[QUOTE=jacob7300;1554014781]I’m 18, 5”10. I lost around 50 pounds, going from 230 to 180. I still have a lot more work to do but I was wondering what my BF% was. I’m guessing around 25%? Pics in body space[/QUOTE]

About 22%

Hey, I am 21 years old, currently on a cut and would like to start a lean bulk at 10%
I am 5"5, 138 punds (62.6 kg), my waist is about 29-29.5 inches.

Would like to hear your opinion for how long to continue cutting.

edit: some of the pictures were rotated , sorry for that

Height: 5'8.5"
Weight: 147lbs

[QUOTE=ArikSh;1554024041]Hey, I am 21 years old, currently on a cut and would like to start a lean bulk at 10%
I am 5"5, 138 punds (62.6 kg), my waist is about 29-29.5 inches.

Would like to hear your opinion for how long to continue cutting.

edit: some of the pictures were rotated , sorry for that[/QUOTE]

About 13%

[QUOTE=aimanarchy;1554041671]Height: 5'8.5"
Weight: 147lbs[/QUOTE]

About 18%

Could someone please estimate mine? I can not attach pics but I have uploaded some to my profile. Can anyone help please? I really would love to hear your opinion

20 years old, 5' 10", 185 lbs

[img]http://imgur.com/q1Wp0lp[/img]
[img]http://imgur.com/IPNqMeh[/img]

What is my body fat %?

Should I bulk or cut?

32in waist
34 at hips
15 inch neck

https //imgur com/a/anCiiyo

What is my body fat %?

Been cutting for a while so now when waking up I'm at 197lbs

Height: 6'2
Age: 23
Weight: 197

I would appreciate a body fat estimate. I also wanna get around the 10 - 14% bf weight before clean bulking any idea what that would be?

[url]https://imgur.com/ELfOvAi[/url]
Flexed
[url]https://imgur.com/JFgAkjN[/url]
[url]https://imgur.com/6iJSe76[/url]
[url]https://imgur.com/7VLYPH5[/url]
Relaxed
[url]https://imgur.com/RmnAPJu[/url]
[url]https://imgur.com/3QSb4n0[/url]
[url]https://imgur.com/UUCxrRc[/url]
5,8 ft
26 years old