What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=Darkius;1638097443]I'm no expert, but I'm guessing 25% on the left picture and 13% in the right picture. Definite improvement, hopefully without any muscle lost.
I'm actually waiting for others to estimate mine.[/QUOTE]

You look ~24% to me but I’m still learning so I can start contributing :p

I’d be ecstatic if I was 13% but I think I’m higher than that. My lifts did stay the same but I don’t have much muscle, particularly in my legs; I’ve been doing this from home and doing what I can with a bench, but body weight squats and stuff can only get you so far. I just got my second vaccine dose so I’ll be in the gym again in 2 weeks

I’m still not happy with it so I’m cutting for 2 more months regardless, just wanted to see how I was faring

Good luck on yours man. I had surgery for a torn meniscus and I’m also a treadmill walker... injuries make it harder but I think with the focus you seem to have you’ll get your target and feel great in the process

pics in body space, before and after included.

[QUOTE=werto40;1638106973]pics in body space, before and after included.[/QUOTE]

Cotdam that’s one hell of a transformation. Looking good no homo. I’m not gonna guess your bodyfat as others have more knowledge but what’s your height and starting/ending weight and waist?

GOOD FUKKING JOB!!

weight: 145 lbs
height: 5ft 8in

what's my bodyfat now?

[QUOTE=TryingBB;1638110633]Cotdam that’s one hell of a transformation. Looking good no homo. I’m not gonna guess your bodyfat as others have more knowledge but what’s your height and starting/ending weight and waist?

GOOD FUKKING JOB!![/QUOTE]

Thanks man i never measured my waist sadly
But in the august 2019 pic i was 213-218 lbs and 6’0, currently im 200 lbs and 6’1 I’ll measure my waist soon

What is my bf, any ideas? Been cutting for a while, sitting on KETO + IF 16/8, thinking about moving to bulking on the same if+keto.
Should i? Or rather continue to shred for couple months more and rotate to bulking? Currently my weight is 103kg, height 189 cm. h t t ps:// postimg.cc /NKxRB8Qx

ibb.co/Tg9wVN4

Hey guys, looking for a BF estimate. I’m 5’8 and roughly 190 lbs right now. Lost about 30 lbs this year from dieting and hoping to cut to around 160 to get to a 15-16% type bf. Let me know what you think - thanks.

nice info and thanks for sharing
this is new knowledge for me, LOL

For fun, what are the bf%s from my true before pic several years ago, and current?

Before:
5 foot 5, 172 lbs

Current:
5 foot 5, 131 lbs

[QUOTE=TryingBB;1638110633]Cotdam that’s one hell of a transformation. Looking good no homo. I’m not gonna guess your bodyfat as others have more knowledge but what’s your height and starting/ending weight and waist?

GOOD FUKKING JOB!![/QUOTE]

No need to drop a 'no homo' disclaimer. We don't judge or care about sexual orientation here. As long as people keep their drawers on, this is a safe space.

225 lb and 6’1


Thanks in advance :)

It's gotten real quiet all of a sudden

[QUOTE=hamo685;1638517023]225 lb and 6’1


Thanks in advance :)[/QUOTE]

Not the best expert here by far in fact I'm an amateur but if I judge against body fat percent pics on the net from low to higher I'd say you look around 35 percent.

Any takes on BF% change?

M/32/5'9" for reference. The progress is over the last year. Started at 79, now at 72 kgs.

I have recently started trying to get myself in shape after three very sedentary years. I am currently trying to plan my cuting/bulking plan. Height is 5' 7.7" (172cm) and weight is 164 pounds (74.4kg). Any estimates?

Tape measure
A basic way to measure body fat percentage is by using a soft tape measure, like the kind you’d use for sewing, to record measurements of different parts of the body. You can also find tape measures specifically marketed as body fat tape measures, like these ones on Amazon. For this method, you’ll also need to know your height in inches.

In men
If you’re a man, measure the circumference of your neck and abdomen. Make sure you measure the largest part of each area. It may be easier to have a friend or family member help.

To calculate body fat percentage, subtract your neck value from your abdomen value to determine your circumference value.

In women
If you’re a woman, you should record a measurement of the circumference of your neck, natural waist, and hips. Remember to measure each area at the widest part. You may want to ask a friend or family member to help.

To calculate body fat percentage, add your waist and hip measurements, and then subtract the neck measurement to determine your circumference value. For example, if your waist is 30, your hips are 36, and your neck is 13, your circumference value would be 53.

Tips
When the tape is placed over the skin, it should make contact but not compress the skin in any way.
Take all measurements twice and average them. Then record to the nearest half inch.
If you can’t find the corresponding chart, you may consider using an online Navy Body Fat Calculator to obtain your estimated body fat percentage.
Accuracy
Taking measurements and plugging numbers into an online calculator is relatively easy, but this method isn’t necessarily the most accurate. There’s a lot of room for error when measuring yourself. Things like clothing, what you’ve eaten, and how tightly you pull the tape measure may also affect results.

*************.us/6499141

[QUOTE=cheshirefilms;1638541273]It's gotten real quiet all of a sudden[/QUOTE]
i know, I'm trying to know what my body fat is so I can safely cut weight lol

[QUOTE=werto40;1638653113]i know, I'm trying to know what my body fat is so I can safely cut weight lol[/QUOTE]

Amateur hour here but I bet you're at 22 percent or so.

Not sure why you think you can't safely cut,
Just calm and keep on... :)

[QUOTE=werto40;1638653113]i know, I'm trying to know what my body fat is so I can safely cut weight lol[/QUOTE]

I think you are about 20%, could be slightly higher or slightly lower. You can safely cut.

[QUOTE=dweeegs;1638075663]Close to hitting 6 months of progress, am I at 15% yet?

No pump or flexing, straight out of the shower

Thanks to everyone who does these estimates[/QUOTE]

Based on your abs I would guess below 15%, but it seems that you have a very favourable fat distribution storing little fat in your abs (chest, arms and shoulders look less lean than your abs) so I'd say 15% is a good estimate.

[QUOTE=pickerjuice;1638070733]Hello. I posted about a month ago on this forum and was estimated at 25% bf. Since then, I’ve lost 9lbs and have been doing strength training and light cardio 4-5 times a week. My lifts have actually still been slightly increasing too. My old and new photos are in my bodyspace. Wanted to see if I could get a new bf estimate based on my progress. Thanks so much.[/QUOTE]

I'd guess you are 22-23% now.

[QUOTE=Pel10;1638115663]weight: 145 lbs
height: 5ft 8in

what's my bodyfat now?[/QUOTE]

I'd guess 15-16%. If I were you I'd start a long slow mass gaining phase instead of chasing abs.

[QUOTE=az4x4;1638351043]ibb.co/Tg9wVN4

Hey guys, looking for a BF estimate. I’m 5’8 and roughly 190 lbs right now. Lost about 30 lbs this year from dieting and hoping to cut to around 160 to get to a 15-16% type bf. Let me know what you think - thanks.[/QUOTE]

Nice work on the weight loss progress! I think you are 30-35% now. I think you will have to drop much lower than 160 to get to 15-16%, maybe 140-145 lbs somewhere would be my guess. This assumes you are doing resistance training on a good program throughout the entire cut.

I just reading your threads and they are really interesting.

I wanna lose weight

what is my body fat? I have 181 cm and 90.5 kg.

[QUOTE=brunogouveia58;1638821963]what is my body fat? I have 181 cm and 90.5 kg.[/QUOTE]

im going with 16 or so

[QUOTE=AdamWW;1638874203]im going with 16 or so[/QUOTE]
thanks for the estimate. I think I will lower the calories of the current diet by 500, because 1 month ago you also estimated that you were between 16-17%, it seems that I have not lost any fat. I think I'm calculating the very high tdee

[QUOTE=brunogouveia58;1638909313]thanks for the estimate. I think I will lower the calories of the current diet by 500, because 1 month ago you also estimated that you were between 16-17%, it seems that I have not lost any fat. I think I'm calculating the very high tdee[/QUOTE]well have you lost weight?

[QUOTE=faithbrah;1638910183]well have you lost weight?[/QUOTE]
~2kg lost

but I think it was because I switched from a normal diet to a low carb diet

[QUOTE=DemonInAJar;1638607013]I have recently started trying to get myself in shape after three very sedentary years. I am currently trying to plan my cuting/bulking plan. Height is 5' 7.7" (172cm) and weight is 164 pounds (74.4kg). Any estimates?[/QUOTE]

Any ideas ?

40 y/o male, 5'8"
176.1lbs post evacuation, photos in progress pics.

Sorry, some uploaded sideways. Thanks in advance for your help.

[QUOTE=DemonInAJar;1638913983]Any ideas ?[/QUOTE]

22-24%

Keep it up man!

[QUOTE=brunogouveia58;1638909313]thanks for the estimate. I think I will lower the calories of the current diet by 500, because 1 month ago you also estimated that you were between 16-17%, it seems that I have not lost any fat. I think I'm calculating the very high tdee[/QUOTE]

I estimated I was 16-17?

[QUOTE=brunogouveia58;1638910333]~2kg lost[/QUOTE]so you lost two kilos in a month, that means you're in a ~500 deficit. no need to lower your calories more - you most likely lost quite a bit of fat if you were training during the 2 kg weight loss process

5'8 (173 cm) and 148lbs (67 kg)
I attached 4 pics without a pump and without flexing
Any estimates would be welcome, thank you.

[QUOTE=AleksanderK;1638917893]5'8 (173 cm) and 148lbs (67 kg)
I attached 4 pics without a pump and without flexing
Any estimates would be welcome, thank you.[/QUOTE]maybe 16-17%?

[QUOTE=AdamWW;1638917163]I estimated I was 16-17?[/QUOTE]
I was wrong to write I meant that you made the estimate that I had 16-17

[QUOTE=faithbrah;1638918143]maybe 16-17%?[/QUOTE]

Agreed. Closer to 17 tho.

So I’ve been bulking or recomping basically since January. I was really sick with kidney crap from autoimmune crap in December and lost a bunch of weight and strength. I went down to 90 lbs now my kidneys are better after a medication and a few treatments while I was in the hospital for three weeks.

I’m up 12-14lbs to about 102-104 and some how I look way leaner.
I’m thinking I was holding water because my kidneys were only working at about 40-50% of what they normally would. Lupus sucks. Flare or what ever is over and I think I have been able to gain muscle but with the weight gain it’s interesting my bf looks like it has gone down? I’m on 2300 cals a day 120 G protein minimum and 60 g of fat
[img]https://i.imgur.com/Dsi5Nlo.jpg[/img]

I’m thinking I’m around 12%?

I'm not familiar with guessing female BF but you are very, very lean. Down to essential fats.

[QUOTE=Mateo217;1639079033]I'm not familiar with guessing female BF but you are very, very lean. Down to essential fats.[/QUOTE]prob not that low I have my period regularly

Can you give me an estimate? Picture is in bodyspace.
Current weight 180 pounds, height 6.

Im trying only to get ripped and as fast/best possible. Have upto 3-4 hours a day now for gym and or excercise. Never been actually "ripped", thats why i want it now as a primary objective because been trying to get there for years but now I actually have the dedication to go through.
Thanks

Edit: if this shows my age as 51 its actually 35, i made an error and fixing it.

[QUOTE=snailsrus;1639096493]prob not that low I have my period regularly[/QUOTE]

Ok, I wanted to ask. I would say 12% is as good as estimate as any.

Clearly you're working hard.

[QUOTE=minidamme;1639097283]Can you give me an estimate? Picture is in bodyspace.
Current weight 180 pounds, height 6.

Im trying only to get ripped and as fast/best possible. Have upto 3-4 hours a day now for gym and or excercise. Never been actually "ripped", thats why i want it now as a primary objective because been trying to get there for years but now I actually have the dedication to go through.
Thanks

Edit: if this shows my age as 51 its actually 35, i made an error and fixing it.[/QUOTE]

You've lost some weight man! Some loose skin makes it hard to tell. Legs look great and seeing some vascularity in the arms. I'm no expert and I tend to estimate higher than others but I'm going to say 16-18%. It might be lower but skin is hiding it.

Either way, you have been working at it! Keep it up.

[QUOTE=Mateo217;1639113013]Ok, I wanted to ask. I would say 12% is as good as estimate as any.

Clearly you're working hard.[/QUOTE]always am trying to work hard and it’s funny I’m actually better at guessing men’s bf% too

[QUOTE=snailsrus;1639176323]always am trying to work hard and it’s funny I’m actually better at guessing men’s bf% too[/QUOTE]

Ha! Well,, got an estimate for me? I asked a few posts down but no responses yet. Pics in progress photos.

[QUOTE=Mateo217;1639206873]Ha! Well,, got an estimate for me? I asked a few posts down but no responses yet. Pics in progress photos.[/QUOTE]

Your May 19 pics, to me, look around 13.5%

Height: 6ft
Weight: 169 lbs
Waist: 34 inch
Low muscle mass and high fat on belly area
Pics in progress photo.
Also my age is 21 not 51 Xd