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6 Attachment(s)
Weight: 133
Height: 167cm
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[QUOTE=T00T;1588227791]Weight: 133
Height: 167cm[/QUOTE]
21-22%
[QUOTE=GeofGolden;1588218271][url]https://imgur.com/a/lmnZoyn[/url]
Could i have an estimate been cuttin for 2 weeks
5'7 153lbs
Thanks in advance[/QUOTE]
17-18%
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[QUOTE=hardyboysare;1587955351]I would say around 27%. Great work.[/QUOTE]
Thanks! I’m planning to do a lean bulk to about 160-165 until the summer and then cutting down to get shredded. This time I wanna keep it much cleaner in terms of nutrition and focus on getting stronger than ever. Do you think this is a solid plan? Also, could I expect some Of the muscle to come on relatively easy after coming off a long cut and losing muscle?
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^^^^^
Clean eating is a subjective thing so best not look at food like that, it is all calorie surplus you want a small surplus it doesn't matter what food source causes that surplus. Best idea is to eat at maintenance for bit (2 weeks) in order to balance hormones and to work out your new maintenance TDEE. After that eat a small surplus (200-300) above this whilst following a progressive training plan.
Answer to your other question. Is it depends, some people gain muscle a tad quicker due to their bodies being more energetic therefore able to lift heavier and progress quicker then later on in a bulk. However most of this is just glycogen replenishment and isnt really muscle growth. Likewise some people gain fat quicker as they are leaner then normal so one there body is primed to add fat (remember fat is required by your body so it will try to gain some) or they get their caloric surplus wrong therefore consume too much.
That is why I advise a maintenance stage to get ready for a bulk.
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2 Attachment(s)
hello,
What is my estimated body fat.
If it helps, I am 26 at 5 feet 7 inches
thank you
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Hey, can I get an estimate? Pictures are in attached.
I'm 5'7, 146lbs. Been on a cut for about 2 months now, started from 156lbs.
Weight loss is really slow now, therefore I would like to get some opinion on whether I should continue cutting till 10% bf or start on a slow bulk. Thanks!
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[QUOTE=jmmorales;1588286631]hello,
What is my estimated body fat.
If it helps, I am 26 at 5 feet 7 inches
thank you[/QUOTE]
18-19%
[QUOTE=soulloner;1588287741]Hey, can I get an estimate? Pictures are in attached.
I'm 5'7, 146lbs. Been on a cut for about 2 months now, started from 156lbs.
Weight loss is really slow now, therefore I would like to get some opinion on whether I should continue cutting till 10% bf or start on a slow bulk. Thanks![/QUOTE]
Around 13% would be my estimate maybe a tad lower. I would say its down to you. You could probably drop to 140-142 and bulk from there or just start now but keep the surplus very small to maintain your leanness. As for 10% my best estimate would be 135-138lbs I personally wouldn't but you would look very lean. It really depends on your goals.
If you plan to bulk anyway to gain more body weight then don't bother. If you plan to maintain the look for a while then you can go for it if you wish you dont look small.
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Hi,
18yo, 67 kg (148lbs), 170 cm (5'7).
Photos in body space. Would you recommend to cut little bit more or start slowly bulking?
Cheers.
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[QUOTE=Sazka;1588323871]Hi,
18yo, 67 kg (148lbs), 170 cm (5'7).
Photos in body space. Would you recommend to cut little bit more or start slowly bulking?
Cheers.[/QUOTE]
18-19%.
100% slowly bulk. If you gain around 2lbs a month on a small caloric surplus above TDEE maintenance (about 200 calories) you should gain mainly muscle which may reduce your overall bf% down in time as well.
Make sure you are following a progressive training program such as Fierce 5.
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3 Attachment(s)
Bodyfat%?
I'm at 80kg/ 176 lbs (I've gained weight)
182 cm/ 5'11
Thanks in advance.
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[QUOTE=Noble00;1588332621]Bodyfat%?
I'm at 80kg/ 176 lbs (I've gained weight)
182 cm/ 5'11
Thanks in advance.[/QUOTE]
You are still around 16% as 6lbs wont make much difference when you take water weight into consideration.
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Hey guys my most recent 2 pics are in my body space. Could someone give me a estimate ?
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5 Attachment(s)
Bf %?
Been cutting for a bit now. Think im gonna add some cardio and lower calories more. what do u think my Bodyfat is at? most of my fat is around lower back/under bellybutton and legs. 95kg and 178 CM
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Hello guys,
can you estimate on my progress since May?
I'm still not sure what my bf was/is now.
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Hey everyone long time lurker, back in fall of 2017 I was 256lbs, and now i am 178.
I am on a great lifting program, getting stronger and macros are on check. I am 37 years old.
What do you think my body fat percentage is? I have it posted here
in my dashboard under progress.
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[QUOTE=bham1234;1588409451]Hey guys my most recent 2 pics are in my body space. Could someone give me a estimate ?[/QUOTE]
15-16%
[QUOTE=niker99;1588417531]Been cutting for a bit now. Think im gonna add some cardio and lower calories more. what do u think my Bodyfat is at? most of my fat is around lower back/under bellybutton and legs. 95kg and 178 CM[/QUOTE]
15%
[QUOTE=deniszb;1588454131]Hello guys,
can you estimate on my progress since May?
I'm still not sure what my bf was/is now.[/QUOTE]
15% around about.
[QUOTE=esterocker;1588468321]Hey everyone long time lurker, back in fall of 2017 I was 256lbs, and now i am 178.
I am on a great lifting program, getting stronger and macros are on check. I am 37 years old.
What do you think my body fat percentage is? I have it posted here
in my dashboard under progress.[/QUOTE]
Around 11% very good work.
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if i want to be 10-12% what would be my goal weight? 88kg ish?
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[QUOTE=niker99;1588489871]if i want to be 10-12% what would be my goal weight? 88kg ish?[/QUOTE]
Yep somewhere in the bracket of 85-88kg will do it I imagine depending on water loss.
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What do you reckon my % is at? I'm 6'0" and 172 pounds. I have lost roughly about 80 pounds so there is some extra skin involved.
edit: i don't know why it's sideways.
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Hey guys, what is my body fat %? I'm 30yo, 5'8", 147lbs. Thanks.
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[QUOTE=takisv;1588523331]Hey guys, what is my body fat %? I'm 30yo, 5'8", 147lbs. Thanks.[/QUOTE]
Definitely above 15% IMO. I'd take a wild guess and say around 17%.
If you add some muscle you'll certainly look much better and bigger, even if you don't get leaner i.e. shredded. Just my 2 cents.
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[QUOTE=nickhollis21;1588502911]What do you reckon my % is at? I'm 6'0" and 172 pounds. I have lost roughly about 80 pounds so there is some extra skin involved.
edit: i don't know why it's sideways.[/QUOTE]
14% would be estimate.
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Any help with bf estimates? I’m 18, 5’8, 183lbs.
h ttps://imgur.com/a/LtczARk
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[QUOTE=danny287;1588549511]Any help with bf estimates? I’m 18, 5’8, 183lbs.
h ttps://imgur.com/a/LtczARk[/QUOTE]
Around 22%
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[QUOTE=hardyboysare;1588551951]Around 22%[/QUOTE]
Thank you. What do you reckon it would take to get around 13-15%, -20 ish lbs?
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[QUOTE=danny287;1588555381]Thank you. What do you reckon it would take to get around 13-15%, -20 ish lbs?[/QUOTE]
It is hard to estimate due to water loss from muscle but yes around 20-25lbs should get you near that target.
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Thank you. You look fantastic for 49 by the way
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BF update? Pics, and progress pics, in my profile.
27, 6'3, 230 pounds today.
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[QUOTE=clwhoops44;1588672671]BF update? Pics, and progress pics, in my profile.
27, 6'3, 230 pounds today.[/QUOTE]
Around 25% I would say good work.
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Thanks man. Tucane estimated the first pic (mid June) at 33% and the second pic (End of July) at 30%. Looks like I’m moving in the right direction.
I only wish I had started taking pics at the beginning of my journey
