[QUOTE=Partyrocking;1556871271]I'd say about 20%, but your posture looks a bit off, which can make you look fatter. You can either cut 10lbs or so and then lean bulk or eat at maitenance and try to recomp. It's up to you.
You're welcome
13-14% 185 would be a good place to stop.[/QUOTE] my posture ? I guess on the one pic I’m sorta leaning back. I feel like my weight is fine for my height but it’s all fat will i look like a twig after my 10lbs haha
[QUOTE=jaybeeee;1556872061]Anyone guess my body fat percent ? Pics in body space. I'm guessing 15-20% I'm flexing.[/QUOTE]
20-22%
[QUOTE=Jake0254;1556874931]Hi all
Any guesses on BF% here please? Those odd little scales say I’m 10% - feels very inaccurate - I also only weigh 124lbs. Cutting atm to try and get rid of the last bits of fat before I start bulking but I’m just scared I’m having to go down to such a low weight. I’m only 5’6 / 5’7 or something though so it’s within normal BMI range which makes me feel a bit better. My guess is I need to get down to about 118/120 lbs before bulking (assuming gaining no muscle during cut obviously.). (Pic in bodyspace - Photo is tensed...!)
Any advice?
Thanks everyone in advance.[/QUOTE]
Closer to 14% Why would you cut?
[QUOTE=mariciu;1556876031]184 cm, 74 kg. around 15%?
think i need to start bulking?
thanks![/QUOTE]
About 14% I would bulk.
[QUOTE=T0rM3nTeD;1556880161]I'm 29 years old, 5'7". Weigh 155.8lbs as of a couple days ago.
Any guesses on BF% for left and right side of the attached picture? Left is before I started my lifestyle change, right side is 3 month progress. Left picture I weighed 172.
Thanks[/QUOTE]
Around 30% on the left. 16-17% on the right.
[QUOTE=ApolloChange;1556880611]What do you think my body fat% is?
I used to be 252 lbs a year ago, not sure if that adds to any of the saggy lower abdomen/chest
34 years old, weigh 193 lbs, height 5' 9 and 37" waist (around the belly button).
not flexing or sucking in my stomach.. (should i be?)
inbody says 20% and bodyWHAT says 20%... but i feel like my flabby lower abdomen area makes me look closer to 25%. What do you guys think?[/QUOTE]
I'd say closer to 25% as well.
[QUOTE=kuwtblonde;1556887641]Hi! Need help IDing my starting bodyfat.
Pic in body space- 5’2” 141.1lbs.[/QUOTE]
Around 27%
Would appreciate an estimate please: imgur.com/a/G8yGsIy
Currently 5'7 and 162 pounds
Thanks!
Hi.... what bf % would you say ?
3 pics in profile. All three taken yesterday. Relaxed.
6'1 weighing 172lb.
Thanks a mill in adv
I'm 39 yo.... Not sure where the 48 came outta.
Hi I'm 29 yes old and I'm new to this site, I was wondering what you guys think my bf % is. I have a picture up on my body space. I haven't measured myself in a long time and I'm just curious to know.
Thanks
[QUOTE=mr1605;1556896371]Would appreciate an estimate please: imgur.com/a/G8yGsIy
Currently 5'7 and 162 pounds
Thanks![/QUOTE]
About 25%
[QUOTE=zombie0009;1556896741]Hi.... what bf % would you say ?
3 pics in profile. All three taken yesterday. Relaxed.
6'1 weighing 172lb.
Thanks a mill in adv.[/QUOTE]
About 15%
[QUOTE=FocusedBella244;1556898961]Hi I'm new to this site, I was wondering what you guys think my bf % is. I have a picture up on my body space. I haven't measured myself in a long time and I'm just curious to know.
Thanks[/QUOTE]
About 20%
Hi Everyone,
I would like to have a bf% estimate. In the pic, abs and legs are flexed. I'm 6'4" and weight 236lb.
Will rep, and thank you!
Nathan
What percent body fat am I? Height 175cm weight 149lbs
I know this is less than 16.5% as that was my result 4 weeks ago. Photo is in my body space
6'5 353 lbs back picture is awkward because I had to bend down to get in the mirror
[ATTACH=CONFIG]8956521[/ATTACH][ATTACH=CONFIG]8956531[/ATTACH][ATTACH=CONFIG]8956541[/ATTACH]
I suck at putting pics in posts obviously
Also not sure why it flipped some of them sideways/upside down
Tried to recomp for a couple of months, since when I get back to the gym. What should I do from now on? I don't look lean but 6packs and stuff it's not my goal, I'd personally prefer to just look a bit bigger. BUT if you guys tell me it's better to cut and be leaner first I will.
I'm 173cm (5.6), 71kg (156.5)
hello guys... Any help will be hugely appreciated. I've been lifting for 9 months now yea im a beginner. I was 92kg with 31% bodyfat. Currently im weighing 67kg(148lbs) 5'6 height. I just want to know how much bodyfat I have? cos been cutting the whole workout now I want to get bulk and I want to know when or should I bulk? Thanks guys sorry for my bad english.
Please see current pictures below
[QUOTE=TomSUFC;1556911721]What percent body fat am I? Height 175cm weight 149lbs
I know this is less than 16.5% as that was my result 4 weeks ago. Photo is in my body space[/QUOTE]
About 14%
[QUOTE=killshot;1556926231]6'5 353 lbs back picture is awkward because I had to bend down to get in the mirror
[ATTACH=CONFIG]8956521[/ATTACH][ATTACH=CONFIG]8956531[/ATTACH][ATTACH=CONFIG]8956541[/ATTACH]
I suck at putting pics in posts obviously
Also not sure why it flipped some of them sideways/upside down[/QUOTE]
About 35%. You have to rotate the pics on your computer before you upload them.
[QUOTE=jergal;1556935611]Tried to recomp for a couple of months, since when I get back to the gym. What should I do from now on? I don't look lean but 6packs and stuff it's not my goal, I'd personally prefer to just look a bit bigger. BUT if you guys tell me it's better to cut and be leaner first I will.
I'm 173cm (5.6), 71kg (156.5)[/QUOTE]
About 15% You can bulk now.
[QUOTE=reeymar;1556946411]hello guys... Any help will be hugely appreciated. I've been lifting for 9 months now yea im a beginner. I was 92kg with 31% bodyfat. Currently im weighing 67kg(148lbs) 5'6 height. I just want to know how much bodyfat I have? cos been cutting the whole workout now I want to get bulk and I want to know when or should I bulk? Thanks guys sorry for my bad english.
Please see current pictures below[/QUOTE]
17-18% I would take a 2 week diet break (eat at maintenance) and then slowly bulk. You still have some fat to lose, but you've been cutting for a long time, so you would probably be better off putting on some muscle now and cutting later.
[QUOTE=Partyrocking;1556948151]
17-18% I would take a 2 week diet break (eat at maintenance) and then slowly bulk. You still have some fat to lose, but you've been cutting for a long time, so you would probably be better off putting on some muscle now and cutting later.[/QUOTE]
Noted! but I have question. how much calorie surplus should I eat and how long should I bulk? I'm still using the Fierce 5 workout it seems like this workout works for me and 1 more stupid question. when losing body fat you lose weight also? thanks in advance mate.
Thanks . At my weight, with my height, I feel I certainly need to bulk up a bit and put on some muscles ( definition and muscles ultimate goal ) but at 15% body fat, I feel maybe I need to drop down % to 12 or maybe 10 first then bulk.
Any thoughts?
I still can't find where to change age lol
39 not 48
[QUOTE=Partyrocking;1556948151]About 35%. You have to rotate the pics on your computer before you upload them.
[/QUOTE]
Thanks repped for helpfulness
Thanks for the input! I'm not very good at this, probably because I see myself everyday, but if you get a moment could you tell me if you see a difference between the pics on bodyspace? I've been dieting and workout out pretty hard lately, and tell me if you see a noticeable difference? I've dropped about 30 lbs in the last 1-2 weeks and I feel much better but don't see much difference in clothing yet.
/e
Also pics were weird, they're correct orientation on my compute rand when I put on bodyspace correct orientation. Not sure why they showed up wrong in comment.
Im 6ft 4, 26 years old
102.5kg is my current weight.
Currently lost 60 lbs, pics were taken at night after a meal if it makes any difference (as obviously morning and night are hugely different for how i look size wise)
Wondering what sort of BF % i am as the caliper i have dosent seem to be great/accurate - My goal is to be around 15% bodyfat, any rough estimate on how much more to loose to get there? thanks
170lbs 5'11''. What would you say, and what you recommend?
thanks.
@Partyrocking,
Can you check my gallery and advise if looks like my body fat percentage has increased since slow bulking? I did a side by side. I am a noob and wanted to build a bit more of a base before continuing my cut.
I originally cut from 210 to 182. At 182 I was approximately 20%. I am now 195. Thanks
Thanks for the estimate! My prior research has told me you should be able to see decent ab definition before bulking, but tbh I’ve seen so many conflicting views that I tend to do whatever’s easiest, and for me it’s easier to eat less than more (can’t stomach too much food!)
Would you recommend bulking then? Was planning to get to around 10% BF before doing so but happy to take advice of the experts here!
[QUOTE=reeymar;1556949861]Noted! but I have question. how much calorie surplus should I eat and how long should I bulk? I'm still using the Fierce 5 workout it seems like this workout works for me and 1 more stupid question. when losing body fat you lose weight also? thanks in advance mate.[/QUOTE]
I'd aim for a 250 cal surplus (2lb/month gain) and I'd bulk for 4-6 months. You usually lose weight when you're losing fat, but sometimes, you can lose fat while maintaining your weight (tends to be slower though).
[QUOTE=zombie0009;1556953061]Thanks . At my weight, with my height, I feel I certainly need to bulk up a bit and put on some muscles ( definition and muscles ultimate goal ) but at 15% body fat, I feel maybe I need to drop down % to 12 or maybe 10 first then bulk.
Any thoughts?
I still can't find where to change age lol
39 not 48[/QUOTE]
You have to change your birthdate. The default is 1/1/70, which is why it says your age is 48. I don't see anything for you to cut down to. I'd bulk first so when you cut, you have a better foundation.
[QUOTE=killshot;1556953821]Thanks repped for helpfulness
Thanks for the input! I'm not very good at this, probably because I see myself everyday, but if you get a moment could you tell me if you see a difference between the pics on bodyspace? I've been dieting and workout out pretty hard lately, and tell me if you see a noticeable difference? I've dropped about 30 lbs in the last 1-2 weeks and I feel much better but don't see much difference in clothing yet.
/e
Also pics were weird, they're correct orientation on my compute rand when I put on bodyspace correct orientation. Not sure why they showed up wrong in comment.[/QUOTE]
You look leaner in the first picture. It takes time for your brain to catch up to your progress.
[QUOTE=Cammy91;1556961401]Im 6ft 4, 26 years old
102.5kg is my current weight.
Currently lost 60 lbs, pics were taken at night after a meal if it makes any difference (as obviously morning and night are hugely different for how i look size wise)
Wondering what sort of BF % i am as the caliper i have dosent seem to be great/accurate - My goal is to be around 15% bodyfat, any rough estimate on how much more to loose to get there? thanks[/QUOTE]
I'd say about 25% Calipers are more helpful when you're sub 20%. IMO, you'll need to lose 10-15kg to get to 15%
[QUOTE=realtalk1234;1556961531]170lbs 5'11''. What would you say, and what you recommend?
thanks.[/QUOTE]
15-17% I would slowly cut, e.g. lose 1lb/week for 8-10 weeks and then bulk.
[QUOTE=Dranseth;1556963611]@Partyrocking,
Can you check my gallery and advise if looks like my body fat percentage has increased since slow bulking? I did a side by side. I am a noob and wanted to build a bit more of a base before continuing my cut.
I originally cut from 210 to 182. At 182 I was approximately 20%. I am now 195. Thanks[/QUOTE]
I'd say your bf has gone up a few percentage points, 2-3.
[QUOTE=Jake0254;1556977801]Thanks for the estimate! My prior research has told me you should be able to see decent ab definition before bulking, but tbh I’ve seen so many conflicting views that I tend to do whatever’s easiest, and for me it’s easier to eat less than more (can’t stomach too much food!)
Would you recommend bulking then? Was planning to get to around 10% BF before doing so but happy to take advice of the experts here![/QUOTE]
It depends on how much muscle you have. For many novice lifters, they don't have the foundation for visible abs, so they don't benefit from cutting to 10% before bulking. Getting to 12-14% is close enough.
Thanks - I’ll cut a smidge more to 12-14% then and start bulking. Cheers for the advice!
[QUOTE=naterealbig;1556911541]Hi Everyone,
I would like to have a bf% estimate. In the pic, abs and legs are flexed. I'm 6'4" and weight 236lb.
Will rep, and thank you!
Nathan[/QUOTE]
Hey guys, Should I post more pics to get an estimate?
[QUOTE=realtalk1234;1556961531]170lbs 5'11''. What would you say, and what you recommend?
thanks.[/QUOTE]
I'd say around 17-20 percent. I'd say do a smart cut with right nutrition (do research, keep food journal) to preserve muscle mass while following a weight training regime.
Once you reach 10-15 percent depending on how easy that it. Give your self ten weeks. Maybe more time depending on your experience dieting and cutting while preserving muscle.
Then start a lean bulk. (Do research on lean bulk).
Your already pretty lean so yeah trim up then build.
[QUOTE=naterealbig;1556995661]Hey guys, Should I post more pics to get an estimate?[/QUOTE]
Hey bro keep up good work you have a lot of size good frame. I'd say 20-25 percent. Hard to tell because you have a lot of definition and size. Think that's because you have a fair bit of muscle mass. ( looks like your fat % is lower than what it is)
I'd say 23 - 25 percent.
Make sure you take a food journal for a few weeks then adjust from there. Do a ten week cut. You won't gain any size but its all about trying keep your muscle lose fat 1kg a week maybe 1.5 kg a week. Don't go more then that and research a cut diet and macros calories and get right on top of it and then all you gotta do is wait for the weight to drop off you. Then one u achieve 10 - 12 %, do a clean lean bulk. Maybe do another cut to reach 6 percent after that lean bulk (Research).
Diet is key.
[QUOTE=TomSUFC;1556911721]What percent body fat am I? Height 175cm weight 149lbs
I know this is less than 16.5% as that was my result 4 weeks ago. Photo is in my body space[/QUOTE]
I'd say 15 - 17 %
Get lean bit more then your all set for lean bulk
[url]https://imgur.com/a/kogwR1z[/url]
6 weeks in my cut cant really see progress but my weight is goin down. Do you think im under 20% now because last time i posted partyrock said around 20%
[QUOTE=Partyrocking;1556979201]I'd aim for a 250 cal surplus (2lb/month gain) and I'd bulk for 4-6 months. You usually lose weight when you're losing fat, but sometimes, you can lose fat while maintaining your weight (tends to be slower though).[/QUOTE]
I have another question. When you say "2lb/month gain" you're specifically referring to my Body Weight right? Thanks for the help mate. I'm so noob at this.
19 years old, 6' tall, scale says 188 lbs but that seems high as I look more lean than when it read 175-180
order of pics is
side flex
front flex
front unflex
side unflex
back unflex (blurry)
other front flex
[QUOTE=reeymar;1557107241]I have another question. When you say "2lb/month gain" you're specifically referring to my Body Weight right? Thanks for the help mate. I'm so noob at this.[/QUOTE]
yes, she means eating in that surplus should cause you to gain 2 lbs a month of bodyweight.
Hi!
Could you estimate my bf, please?
I've been cutting for a while. Want to take a break for a week and then again 2-3 weeks of cutting.
34 years
6'2"
188 lbs
All photos from this morning, different light.
Relaxed pics
imgur.com/9XnKmGG
imgur.com/8uCfk66
imgur.com/5IeTW0c
Flexed pics
imgur.com/WWkOR5k
imgur.com/U1TucFj
imgur.com/NjnFYKo
Side relaxed pic
imgur.com/JhF1koR
Thank you so much!