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[QUOTE=Tucane;1582844641]In around 16%BF.[/QUOTE]
Thanks! Repped!
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1 Attachment(s)
Body Fat %
Hi Guys,
Can someone give me an estimate of BF%, my stats are:- 23 Years old @ 5 foot 8 inches tall at 151lbs.
Thanks in advance, will rep for replies :)
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Hi
Can someone please estimate my body fat % i was 278lbs in Jan started running and now have been doing to the gym and weight training but am 245lbs I am 6 ft 2.8 " and as I've said 245 I'm 34 years old and go to the gym 3 x a week just started on fierce 5.... My pics are on my body space as don't have enough posts thanks guys :)
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[QUOTE=Bertyboi;1582852541]Hi Guys,
Can someone give me an estimate of BF%, my stats are:- 23 Years old @ 5 foot 8 inches tall at 151lbs.
Thanks in advance, will rep for replies :)[/QUOTE]
Since the pic is a bit blurry it might hide some definition.
Still it's safe to say you are 16-17%BF.
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[QUOTE=Strach2k;1582864421]Hi
Can someone please estimate my body fat % i was 278lbs in Jan started running and now have been doing to the gym and weight training but am 245lbs I am 6 ft 2.8 " and as I've said 245 I'm 34 years old and go to the gym 3 x a week just started on fierce 5.... My pics are on my body space as don't have enough posts thanks guys :)[/QUOTE]
Grear that you got started and good choice for a lifting program!
Around 35%BF.
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Body fat percentage
Pls estimate my body fat percentage
imgur.com/KlBikqv
Age - 20
Ht. - 5.7
Wt. - 65 kg
Thanks in advance í ½í¹í ¼í¿¼
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[QUOTE=rike77;1582904181]Pls estimate my body fat percentage
imgur.com/KlBikqv
Age - 20
Ht. - 5.7
Wt. - 65 kg
Thanks in advance ������������[/QUOTE]
Looks about 12-13%BF.
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Body fat%
Whats my body fat %
Age:18
Height: 182 cm
WT 85 Kg
imgur.com/a/mV11YDg
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[QUOTE=filip1mac;1582920581]Whats my body fat %
Age:18
Height: 182 cm
WT 85 Kg
imgur.com/a/mV11YDg[/QUOTE]
About 28%BF.
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3 Attachment(s)
6'2",32 years, and 194 lbs in these pics what's my bodyfat percentage and should I cut or bulk? Thanks.
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Sitting at around 220lbs at 6'1. Any estimates would be massively appreciated as this is my first time trying to get relatively lean!
[url]https://ibb.co/3BJTHMk[/url]
[url]https://ibb.co/1s7FcmP[/url]
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3 Attachment(s)
Looking for my current bf%
height: 182cm
weight: 103,5kg
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[QUOTE=lasttiger;1582968311]6'2",32 years, and 194 lbs in these pics what's my bodyfat percentage and should I cut or bulk? Thanks.[/QUOTE]
About 20%BF overall. I'd say a cut close to maintenance calories, as you wan't to progress as much as possible in the gym.
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[QUOTE=TaskForce01;1582984171]Sitting at around 220lbs at 6'1. Any estimates would be massively appreciated as this is my first time trying to get relatively lean!
[url]https://ibb.co/3BJTHMk[/url]
[url]https://ibb.co/1s7FcmP[/url][/QUOTE]
Strong back and good size, imo relatively lean already!
In between 13-14%BF.
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[QUOTE=kekerifu;1582985391]Looking for my current bf%
height: 182cm
weight: 103,5kg[/QUOTE]
Around 30%BF
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Can I please have an estimate before/after ?
29 years, 203 cm, from 125 kg to 115 kg. 3 months of training and dieting. Diet could have been better, but didn't skip a workout 4x/week.
Plan is to lose another 10 kg in the next 3 months.
Pics in bodyspace.
Thx
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[QUOTE=pergol;1582997111]Can I please have an estimate before/after ?
29 years, 203 cm, from 125 kg to 115 kg. 3 months of training and dieting. Diet could have been better, but didn't skip a workout 4x/week.
Plan is to lose another 10 kg in the next 3 months.
Pics in bodyspace.
Thx[/QUOTE]
Nice progress, keep up the good work!
From ~38%BF to ~ 33%BF, give or take a few.
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Hi guys can you estimate my body fat please
220 pounds 6ft 19 years old
Pic link - ibb.co/6JDJL2b
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[QUOTE=Dewijenks27;1583037771]Hi guys can you estimate my body fat please
220 pounds 6ft 19 years old
Pic link - ibb.co/6JDJL2b[/QUOTE]
Good mass! @ ~23%BF.
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1 Attachment(s)
5'10 1/2 165 lbs 23 y/o
Thanks in advance..
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[QUOTE=Zoodust;1583046131]5'10 1/2 165 lbs 23 y/o
Thanks in advance..[/QUOTE]
Definetly in the single digits, I'd say 8.5%BF.
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Im 18 yo
5'5ft
115 lbs
Pics in bodyspace thx in advance!
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[quote=spr33tzer;1583067951]im 18 yo
5'5ft
115 lbs
pics in bodyspace thx in advance![/quote]
~17%bf.
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Well, reluctantly, I have added a photo to my gallery for a quick BF% estimate if someone would be so kind. Unhappy with how I looked a few weeks ago, I started to hit <1,800 calories having never really counted them before.
Photo was last Friday evening. Current weight as of last night = 175lbs, 5'6". You can see the uneven pec from a complete rupture and re-attachement quite a few years ago now.
I am in two minds, depending what percent I am at, to keep cutting for a few more weeks before a 3 week holiday and break from training or up calories a little more for maintenance.
Thanks in advance.
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1 Attachment(s)
5 ft 8 in ( 172 cm )
67 kg ( 147 lbs )
may I get an estimate?
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[QUOTE=gazmorton2000;1583086801]Well, reluctantly, I have added a photo to my gallery for a quick BF% estimate if someone would be so kind. Unhappy with how I looked a few weeks ago, I started to hit <1,800 calories having never really counted them before.
Photo was last Friday evening. Current weight as of last night = 175lbs, 5'6". You can see the uneven pec from a complete rupture and re-attachement quite a few years ago now.
I am in two minds, depending what percent I am at, to keep cutting for a few more weeks before a 3 week holiday and break from training or up calories a little more for maintenance.
Thanks in advance.[/QUOTE]
Good build! In my opinion you are lean enough and you dp have good genetics for fat distribution. I'd say if you're happy with how you look, go for maintenance and keep up the progress. The actual number matters less imo.
Almost forgot, ~11%BF.
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2 Attachment(s)
i am 179 cm and 83 kg
i lost a lot of weights and i have alot of skin
really i donot know still have more fats to lose and Keep Cutting or its skin.
What is My Body Fat Percentage ?
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[QUOTE=Zoodust;1583046131]5'10 1/2 165 lbs 23 y/o
Thanks in advance..[/QUOTE]
Damn man what a transformation! I don't have goals as lofty as yours apparently were, but your transformation is inspiring for sure.
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[QUOTE=Tucane;1583089861]Good build! In my opinion you are lean enough and you dp have good genetics for fat distribution. I'd say if you're happy with how you look, go for maintenance and keep up the progress. The actual number matters less imo.
Almost forgot, ~11%BF.[/QUOTE]
Appreciated, thanks for taking the time. Had a celebratory banana after my evening meal. Ha. I could add 500 cals on I guess and see what happens, but might keep it lower for a couple more weeks yet, with a nice meal on a Saturday.
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5 Attachment(s)
Sup boyos, looking for a BF estimate. All pics are with no pump.
I'm thinking around 12% but could be wrong. Stats: 26YO, 6'1", 190#, waist ~33" last I checked. My arms/back/chest/shoulders are definitely the leanest they've ever been - arms look like a road map with a pump - but the belly fat has always been my kryptonite.
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Thank you at what weight do you think I would have a six pack?
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[QUOTE=Dewijenks27;1583107041]Thank you at what weight do you think I would have a six pack?
6ft
220 pounds
19 years old
Pic link - ibb.co/6JDJL2b
Estimated bf - 23%
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2 Attachment(s)
May I get an estimate?
Weight: 151 lbs
Height: 5'8.5"
P.S: Ive been bulking for about 8 months and gained a lot of strength; wondering if cutting for a bit or a full on cut is required to get rid of the huge belly? (messing with my confidence lmao)
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[QUOTE=Pel10;1583089801]5 ft 8 in ( 172 cm )
67 kg ( 147 lbs )
may I get an estimate?[/QUOTE]
Looks to be ~15%BF.
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[QUOTE=adan999;1583092451]i am 179 cm and 83 kg
i lost a lot of weights and i have alot of skin
really i donot know still have more fats to lose and Keep Cutting or its skin.
What is My Body Fat Percentage ?[/QUOTE]
Not much fat. Without seeing the lower ab/back area, I'd say about 13%BF or so.
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[QUOTE=ST33ZY;1583100861]Sup boyos, looking for a BF estimate. All pics are with no pump.
I'm thinking around 12% but could be wrong. Stats: 26YO, 6'1", 190#, waist ~33" last I checked. My arms/back/chest/shoulders are definitely the leanest they've ever been - arms look like a road map with a pump - but the belly fat has always been my kryptonite.[/QUOTE]
Agree^^ might be even lower, you only seem to struggle with the ab-area. I'd say around 11%BF.
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[QUOTE=Dewijenks27;1583107181][QUOTE=Dewijenks27;1583107041]Thank you at what weight do you think I would have a six pack?
6ft
220 pounds
19 years old
Pic link - ibb.co/6JDJL2b
Estimated bf - 23%[/QUOTE]
Based on mass amounts you should have it around 12%BF, if you mean a close to fully defined one. For a weight, somewhere around 200lbs is doable, likely less, but it really depends on your genetics and how your systemic fat loss works.... also waterweight.
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[QUOTE=SilentArrow137;1583125691]May I get an estimate?
Weight: 151 lbs
Height: 5'8.5"
P.S: Ive been bulking for about 8 months and gained a lot of strength; wondering if cutting for a bit or a full on cut is required to get rid of the huge belly? (messing with my confidence lmao)[/QUOTE]
Around 25%BF
Yes if you want to get rid of the fat, a cut is the only way. Be smart about it and do a long-term small deficit (not more than 500 kcal)... as you want to keep up gym progress in the meantime.
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[QUOTE=Tucane;1583134241]Agree^^ might be even lower, you only seem to struggle with the ab-area. I'd say around 11%BF.[/QUOTE]
Thanks! Repped
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2 Attachment(s)
the first one is not flexed, just a bit hunched forward. the second one is the best pic i could get by playing with angles and lighting. any rough estimates?
i'll stay on my bulk for about two more months and cut for one. ideally i'd be at 13-15% in 2020
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[QUOTE=faithbrah;1583168481]the first one is not flexed, just a bit hunched forward. the second one is the best pic i could get by playing with angles and lighting. any rough estimates?
i'll stay on my bulk for about two more months and cut for one. ideally i'd be at 13-15% in 2020[/QUOTE]
Looks to be in between 16-17%BF.
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[QUOTE=Tucane;1583134191]Not much fat. Without seeing the lower ab/back area, I'd say about 13%BF or so.[/QUOTE]
thanx
stil cut to reach 10% and start bulking . or start bulking now?
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[QUOTE=adan999;1583216381]thanx
stil cut to reach 10% and start bulking . or start bulking now?[/QUOTE]
Cutting further won't benefit much if at all... I'd recommend starting the bulk right away.
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[QUOTE=Tucane;1583216541]Cutting further won't benefit much if at all... I'd recommend starting the bulk right away.[/QUOTE]
thanx
how i keep my Fat Percentage at 10 % without any hormones. i feel crazy to food at this Fat Percentage and cannot control about calories ?
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3 Attachment(s)
184cm
77kg
I definitely wasn't ready for that cut ^^ been expecting to lose fat faster than I do. I love bulking, but I want to cut enough to make it a long bulk.
Getting obsessed with this body ratio % fat ;_;
I'd be grateful if You take a look
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[QUOTE=adan999;1583217591]thanx
how i keep my Fat Percentage at 10 % without any hormones. i feel crazy to food at this Fat Percentage and cannot control about calories ?[/QUOTE]
It has to do with lowered leptin levels, it's basically the regulatory hormone for hunger... long-term diet and lowered fat stores affects it negatively.
In your current state you can't maintain 10%BF. But you will be able to in the future when you carry more muscle mass. This way you'll have a lower bf% with the same fat amounts and higher caloric needs.
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[QUOTE=skippydoo202;1583228901]184cm
77kg
I definitely wasn't ready for that cut ^^ been expecting to lose fat faster than I do. I love bulking, but I want to cut enough to make it a long bulk.
Getting obsessed with this body ratio % fat ;_;
I'd be grateful if You take a look[/QUOTE]
It sure takes more time than one would think, but you're closing in. Learn to enjoy the process and try to find meaning in the small things outside of it^^
Around 15%BF.
It's easy to get overly obsessed about it, especially during the first cut or two (I did too)... but I can promise you will feel more relaxed further on if you just allow yourself to.
Focus more on the gym numbers, lifting progress, that's where you make the real difference.
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2 Attachment(s)
What is my body fat percentage the scale says 12.5% but i am unsure.
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What is my body fat percentage the scale says 12.5% but i am unsure. I am 183cm and weigh 159.0 lbs or 72.3kg
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Hey can I get a bf estimate based off avi stats are 6’4 178 lbs thanks in advance and at what bf% do you think I would get visible abs?
