What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=Zelqui;1595817321]Yeah, I'm definitely not struggling to lose weight. I also don't really mind how lean I am during the warmer months, as my main concern is just being able to slow bulk to put on some quality mass and increase strength. Because of this, I don't mind continuing the cut especially if I'm closer to the tail end.

I've been losing about 2 lbs per week for the last couple of months, and honestly it's not really affecting my ability to workout too much or anything like that. Do you think I can continue to lose at this rate as long as I'm feeling fine and can lift? What bodyfat do you estimate that I would be at around 155 lbs? Seems like a low weight to me, but damn I'd be curious to see how much leaner I am at that point.

Also -- thank you so much for your detailed replies. They have been extraordinarily helpful to me and everyone else.[/QUOTE]

You can build muscle at any given fat percentage really so that shouldn't be your concern if you are planning to cut lean for that reason alone. The idea of cutting within the 10-15% range is very much an arbitrary statement based on theory of testosterone producing is optimal during this phase, that said I have seen no solid science that backs that statement, yes getting overweight seems to have an effect but again this is really only noticeable when obese.
The main reason for the 10-15% range is basically you can see your work and less time needed to cut for the leanness you wish to achieve. If that is not a concern then their is absolute no harm bulking in the 15-23% bracket really you just won't see your work as easily.

I always believe in just finishing one route before moving on I find moving to maintenance just prolong the pains. From what I have seen you will always be lower weight wise then you expect once you cut to basically lean so remember its just a number it doesn't really matter. If I took a best guess I would think around 12-13% maybe possible lower depending on the water loss but around that percentage seems about right.

[QUOTE=wickedsushi;1595829601]Hi. Looking for some feedback based off the following photos I took yesterday. I've been cutting since the beginning of August after a LONG hiatus from the gym. I am 6'5". Starting weight was ~111kg. The photos below I weighed in at 95kg. So, 16kg lost which I'm very pleased with. Weight training has been either minimalist full body or an upper/lower split. Calorie intake has been between 1500 and 2000 calories (maintenance is ~2400 calories). While I've lost a good deal of fat, there are still a couple of problem areas I'd like to trim down, but I'm reasonably happy with where I've got to. Unfortunately energy levels have suffered and I'm concerned if I keep persevering with the cut I'll just look like a smaller version of what I currently am, rather than coming out the other end with the lean, defined look I'm after.

I am VERY keen to switch to a long-term muscle building focus and start eating at maintenance. My main concern was retaining whatever muscle I had when I started cutting and I think I've done an okay job on that front. So, do you reckon I've trimmed enough off to justify switching gears? Thanks in advance.

PS - just to note re: the front pic - I am quite wide in the hips. So where it flares out a bit is partly my skeletal structure rather than just fat (just in case it's not obvious in the photo).[/QUOTE]

Yes you are plenty lean enough to start bulking. Keep a small surplus aiming gain around 2lbs a month. I would say you are about 16%

[QUOTE=GeofGolden;1595828361]Hi ive been bulking for 3 months can i have a bodyfat % estimate. Im now 160lbs at 5'7

[url]https://m.imgur.com/a/H2IX8Cf[/url]

Thanks in advance[/QUOTE]

Around 18-19% cant see any obvious fat gains since your previous request so keep up the progress providing you are getting stronger.

[QUOTE=hardyboysare;1595840131]Yes you are plenty lean enough to start bulking. Keep a small surplus aiming gain around 2lbs a month. I would say you are about 16%

[/QUOTE]Cheers! I was expecting the "keep cutting" mantra, so I'm relieved to have an objective opinion backing up my preference to move towards muscle building.

[QUOTE=hardyboysare;1595837131]You can build muscle at any given fat percentage really so that shouldn't be your concern if you are planning to cut lean for that reason alone. The idea of cutting within the 10-15% range is very much an arbitrary statement based on theory of testosterone producing is optimal during this phase, that said I have seen no solid science that backs that statement, yes getting overweight seems to have an effect but again this is really only noticeable when obese.
The main reason for the 10-15% range is basically you can see your work and less time needed to cut for the leanness you wish to achieve. If that is not a concern then their is absolute no harm bulking in the 15-23% bracket really you just won't see your work as easily. [/QUOTE]

Funny you should mention that as I was reading about this ideal range before I posted. I'd be under 90kg at 10%. The only other time I got under 90kg everyone thought I was too skinny and/or unwell! So far as optimal hormonal production at 10%. Well, I can't imagine pushing my body down to 90kg with my present LBM would do my testosterone any favors.

I'll look into lean bulking and target 2lbs a month as you suggested. It's funny trying to rewire your brain for a calorie surplus. I'm thinking I'll target 100kg which - if I stay within the 2lbs / month range - I ought to ideally hit mid-2020. Then I can reevaluate my progress / physique.

Thanks again [B]hardyboysare[/B].

Please could someone give me a quick idea of my BF% - I think its somewhere between 18-23% - my scales say 18.5%. Pics are uploaded now.
Thanks in advance!

[QUOTE=schrickm5;1595958171]Please could someone give me a quick idea of my BF% - I think its somewhere between 18-23% - my scales say 18.5%. Pics are uploaded now.
Thanks in advance![/QUOTE]

I have you near the upper end around 23-24%

[QUOTE=hardyboysare;1595961621]I have you near the upper end around 23-24%[/QUOTE] Thanks!

New member here just trying to get a estimate From someone if I can!
Age:24
Height:5’11
Current weight: 205.8 lbs
Waist:32”

If anyone could give me a estimate would be much appreciated photos are on my profile.
Thanks

Hi all

I'd really appreciate an estimate on my body fat %. Picture is on my profile.
I'm 6ft 1 and currently 189 lbs after cutting from 220 lbs.
Getting fed up of cutting now so just wondering if I should carry on or start a lean bulk.

Cheers

Can someone have a look at my progress photo on my profile and give an estimate. I'm currently 5ft 10 and 184lbs.

Also should I keep bulking or cut because honestly I'm totally lost on what to do now.

Anyone care to give me an estimate. See avi and bodyspace. 6'2" 190lbs

Before I was 238lbs.

In these pics I’m 203lbs.

I’m 6’2”

[url]https://i.imgur.com/HDsXiaC.jpg[/url]
[url]https://i.imgur.com/qVk10zY.jpg[/url]
[url]https://i.imgur.com/MjwhlfH.jpg[/url]
[url]https://i.imgur.com/jPJuLwD.jpg[/url]
[url]https://i.imgur.com/mZUNPQD.jpg[/url]

Estimate

Hey i weight around 223 lbs (101kg) and im 6ft (180cm)
i.imgur.com/jxCMArX.png
i.imgur.com/ug1UWE3.png
i.imgur.com/MsQFfb7.png


can i get a estimate of my bf?

[QUOTE=JLS8379;1596061481]New member here just trying to get a estimate From someone if I can!
Age:24
Height:5’11
Current weight: 205.8 lbs
Waist:32”

If anyone could give me a estimate would be much appreciated photos are on my profile.
Thanks[/QUOTE]


About 24%

[QUOTE=Deceived;1596067541]Hi all

I'd really appreciate an estimate on my body fat %. Picture is on my profile.
I'm 6ft 1 and currently 189 lbs after cutting from 220 lbs.
Getting fed up of cutting now so just wondering if I should carry on or start a lean bulk.

Cheers[/QUOTE]

16% maybe a touch lower. The choice is yours here depends on how lean you want to go. If weight has stalled out completely then try running maintenance TDEE (minus 10% for good measure) and progress at the gym and review in a month time. You can bulk as well if you want just aim to gain around 1-2lbs a month

[QUOTE=Gringer;1596068001]Can someone have a look at my progress photo on my profile and give an estimate. I'm currently 5ft 10 and 184lbs.

Also should I keep bulking or cut because honestly I'm totally lost on what to do now.[/QUOTE]

17-18%. I would cut to 170-175lbs then review.

[QUOTE=TBO1313;1596068061]Anyone care to give me an estimate. See avi and bodyspace. 6'2" 190lbs[/QUOTE]

13% maybe a touch lower.

[QUOTE=IronLoader;1596078481]Before I was 238lbs.

In these pics I’m 203lbs.

I’m 6’2”

[url]https://i.imgur.com/HDsXiaC.jpg[/url]
[url]https://i.imgur.com/qVk10zY.jpg[/url]
[url]https://i.imgur.com/MjwhlfH.jpg[/url]
[url]https://i.imgur.com/jPJuLwD.jpg[/url]
[url]https://i.imgur.com/mZUNPQD.jpg[/url]

Estimate[/QUOTE]

About 21-22%

[QUOTE=Noctive;1596117331]Hey i weight around 223 lbs (101kg) and im 6ft (180cm)
i.imgur.com/jxCMArX.png
i.imgur.com/ug1UWE3.png
i.imgur.com/MsQFfb7.png


can i get a estimate of my bf?[/QUOTE]

Around 28% IMO

[QUOTE=hardyboysare;1596145801]
About 24%




Thanks mate appreciate it as in my gym I was getting readings of 20% but I knew it wasn’t accurate! I am currently on a very clean bulk and I was planning to bulk until March/April then begin my cut as I want to be around 15-17% by September as I go away on holiday. Would you recommend cutting earlier Than April as I’m in a predicament. Apologies for not being able to reply properly I’m new to this still can’t figure it out!
Thanks again

Thanks hardyboys!

Hi y'all,
Would appreciate an estimate for bf%

5'10"
152

Thanks in advance.

Currently 5'11" at 164lbs. Have been on a 500 calorie deficit for approximately 4 weeks now, started at 171lbs (was not lifting at the start of this deficit).

Any idea what my current body fat % is? My goal is to keep the deficit until the end of March (going on vacation), any estimates on what % I can get to in that span of time at a 500 calorie deficit?

I have been increasing strength every session at the gym while losing weight. But I am getting worried I will look more skinny than muscular by the time March comes. Any suggestions or thoughts for me? Thank you!

[QUOTE=JLS8379;1596171141][QUOTE=hardyboysare;1596145801]
About 24%




Thanks mate appreciate it as in my gym I was getting readings of 20% but I knew it wasn’t accurate! I am currently on a very clean bulk and I was planning to bulk until March/April then begin my cut as I want to be around 15-17% by September as I go away on holiday. Would you recommend cutting earlier Than April as I’m in a predicament. Apologies for not being able to reply properly I’m new to this still can’t figure it out!
Thanks again[/QUOTE]

I think 6 months is a perfectly achievable target to get from around 24% to 15-17% as long as you don't gain too much more fat during your bulk you will be.

[QUOTE=lizardgizards;1596181021]Hi y'all,
Would appreciate an estimate for bf%

5'10"
152

Thanks in advance.[/QUOTE]

I have you at around 22-23%

Have recently got into lifting after stopping for multiple years been bulking past 2 months

I'm 5'7
75kg

[url]https://imgur.com/0GEXCnS[/url]

[QUOTE=Zielink;1596209751]Currently 5'11" at 164lbs. Have been on a 500 calorie deficit for approximately 4 weeks now, started at 171lbs (was not lifting at the start of this deficit).

Any idea what my current body fat % is? My goal is to keep the deficit until the end of March (going on vacation), any estimates on what % I can get to in that span of time at a 500 calorie deficit?

I have been increasing strength every session at the gym while losing weight. But I am getting worried I will look more skinny than muscular by the time March comes. Any suggestions or thoughts for me? Thank you![/QUOTE]

About 14ish%. If you are going away in March it doesn't matter you look lean therefore in a month you may lose an extra bf percentage or two with that deficit so around 13% maybe 12% you will probably have some more definition on the abs slightly but I doubt you will seriously look much smaller so I wouldn't worry. Get the holiday over then go to machinate for the summer period then bulk.

[QUOTE=dylanstephens54;1596243991]Have recently got into lifting after stopping for multiple years been bulking past 2 months

I'm 5'7
75kg

[url]https://imgur.com/0GEXCnS[/url][/QUOTE]

Around 21-22%

6' tall/ 147 pounds/ 29 years old. I dropped from 190 pounds, and I'm considering bulking now, but I don't know if I should continue cutting to get a full six-pack. I have a hunch my abs are undertrained a bit. One pic is relaxed, the other is flexing. I did two BF% tests this morning upon waking (the Navy neck-and-navel test, and the 3-point Jackson-Pollock test with calipers). The Navy test estimates 10% from a 14 inch neck and 30 inch navel circumference. The JP test estimates 10.2% from 4mm/10mm/20mm from chest, stomach, and thigh respectively. These don't sound right, so I think using the margin of error of 3% I'm probably closer to 13%.

https: //imgur.com /a/ pZiPnLE

21
5”9
160LBS

41 6ft 180. Looking for estimate. Pics in Bodyspace.

Thanks

[QUOTE=Odifududix;1596336071][url]https://imgur.com/a/m67rYkp[/url]

[url]https://imgur.com/a/mUtkFPI[/url]

[url]https://imgur.com/a/op6QAtA[/url]

I'm 5'5 and 159 lbs. For the past month, I've been trying to do a slow bulk where I'm gaining 1-2 months every 30 days. I'm guestimating that my BF is about 20-25% but can anyone confirm? Also should I keep up this slow bulk or do a recomp[/QUOTE]
Yep around 22-23%. How long have you been bulking for.

[QUOTE=TonyJNav;1596336091]https: //imgur.com /a/ pZiPnLE

21
5”9
160LBS[/QUOTE]

12% around about

[QUOTE=wooderson08;1596336481]41 6ft 180. Looking for estimate. Pics in Bodyspace.

Thanks[/QUOTE]

13%

[QUOTE=JudasKiss12;1596258201]6' tall/ 147 pounds/ 29 years old. I dropped from 190 pounds, and I'm considering bulking now, but I don't know if I should continue cutting to get a full six-pack. I have a hunch my abs are undertrained a bit. One pic is relaxed, the other is flexing. I did two BF% tests this morning upon waking (the Navy neck-and-navel test, and the 3-point Jackson-Pollock test with calipers). The Navy test estimates 10% from a 14 inch neck and 30 inch navel circumference. The JP test estimates 10.2% from 4mm/10mm/20mm from chest, stomach, and thigh respectively. These don't sound right, so I think using the margin of error of 3% I'm probably closer to 13%.[/QUOTE]

Not far off I would have said I would have you at 10-11% as well

6ft6/198cm and about 220lbs/100kg. What do you think?

Height : 167cm
Weight : 75.8kg
Age : 20
Pics in body space.

[QUOTE=hardyboysare;1596347481]Not far off I would have said I would have you at 10-11% as well[/QUOTE]

Thanks man. Guess it's time to start that lean bulk!