What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=skinnyfatbr;1553196681]I added new photos because in the previous i was bloated. I'm not sure if this will have any effect on the estimate but I figured it was worth a shot![/QUOTE]

About 18%

[QUOTE=rbesha824;1553202531]22 years old
159lb
5'10"[/QUOTE]

About 12%

[QUOTE=Jtgym;1553216721]Hi, please can I get a body fat estimate, the pictures are in the gallery section of my profile from today :)

Thanks[/QUOTE]

The lighting washes you out. I'd say 13-14%

[QUOTE=ElBimbo;1553249031]5’10 male

192lbs 27 years old . . What’s my body fat percentage?? Pictures in profile . . Keep cutting or bulk?? Thanks in advance[/QUOTE]

20-22%. I would cut another 15lbs.

[QUOTE=cbw92;1553197221]Your friend is skinny fat and I just dexad at 10. I'd get your money back[/QUOTE]

Wow thank you Captain Obvious, you just proved my point that DEXA can't distinguish between skinny fat and lean.

5'9, 160lbs, 23 yrs old (male even tho I have bigger boobs than ur girl)

[url=https://ibb.co/gJEgno][img]https://preview.ibb.co/cSknSo/20180606_222814.jpg[/img][/url]
[url=https://ibb.co/koeQDT][img]https://preview.ibb.co/cCQbL8/20180606_222745.jpg[/img][/url]

[B]What do you guesstimate my BF to be?[/b]

[B]How much more lbs should I lose roughly to be at 10%?[/b]

Hello everyone. I'd really appreciate an approximation of my BF%. I've truned into a fat fuk and determining TDEE etc. 24 years, 5 ft 5 in, around 155 -160 lbs

Hope you all appreciate my fiance's brithday gift haha

[img]https://i.imgur.com/1x8FEuM.jpg[/img]

[img]https://i.imgur.com/gXgKHXl.jpg[/img]

[url]https://imgur.com/a/Lmw0[/url] 5’7 152lbs 20
I’m doing fierce 5 novice lifting more every week how much more should I cut?

Unflexed

[url]https://www.noelshack.com/2018-23-5-1528414604-body1.jpg[/url]

Flexed

[url]https://www.noelshack.com/2018-23-5-1528414636-body2.jpg[/url]

Estimate please, 5'10 177

[QUOTE=DowMMA;1553295171]5'9, 160lbs, 23 yrs old (male even tho I have bigger boobs than ur girl)

[B]How much more lbs should I lose roughly to be at 10%?[/b][/QUOTE]

About 20% Would need to lose about 20lbs to get to 10%. You might look too skinny there. I'd cut to 12-13% and then lean bulk.

[QUOTE=misheru;1553299581]Hello everyone. I'd really appreciate an approximation of my BF%. I've truned into a fat fuk and determining TDEE etc. 24 years, 5 ft 5 in, around 155 -160 lbs

Hope you all appreciate my fiance's brithday gift haha
[/QUOTE]

17-18%

[QUOTE=TheJTF2;1553310961]

Estimate please, 5'10 177[/QUOTE]

About 15%

Thought I have had some pretty decent progress, just would like a few opinions on bf (Not flexing)

[QUOTE=bojanglez34;1553300221][url]https://imgur.com/a/Lmw0[/url] 5’7 152lbs 20
I’m doing fierce 5 novice lifting more every week how much more should I cut?[/QUOTE]

15lbs

[QUOTE=cbceditz;1553311551]Thought I have had some pretty decent progress, just would like a few opinions on bf (Not flexing)[/QUOTE]

Maybe 15% The pictures are blurry and the angle was odd.

Hi guys!

What do you predict my bodyfat is?

I'd call myself skinny fat at the moment and trying to cut down to approx 12% bf and then start a clean bulk.

Stats: 6’1” and 176lbs

Partyrock can i get an estimate? 169.8 lbs 6’0. I am advised to go on a bulk. Do you agree? Been dieting for long time now. Thanks. Latest pictures are in gallery

Whats up - new here after lurking for a while.

Started properly lifting about 9 months ago. Was 6ft, 187lbs (probably 22% bf) and after basically recomping/slow cutting I'm 25 and now 6ft, 177lbs.

Wanted to know what you guys estimates are? (Im guessing im 15%ish)

I feel like i'm getting too skinny but still have some unwanted fat, so you guys think I should cut to 12% and then lean bulk? Going on holiday end of August so may delay starting the bulk until then... took 2 front ones in different lighting.

Hello thanks in advance for helping out pics in my profile. So I'm 23, 5'11 at around 188 lbs (used to be 300) What do you guys think my bf is? And should I continue to cut or bulk ( small chest kinda putting me off cutting) thanks

27, 5’3, 146

Lost ~32lbs since Feb, carry stubborn weight around the chest and midsection

Hey.

Can I get myself an estimate please.

6 foot 79 kg

Thanks in advance


[url]https://imgur.com/TuPtTFH[/url]

Also continue the slow bulk or cut?

[QUOTE=Partyrocking;1553311401]About 20% Would need to lose about 20lbs to get to 10%. You might look too skinny there. I'd cut to 12-13% and then lean bulk.
[/QUOTE]

Ty man.

How many lbs loss would you say to get to 12-13%? 15ish I'm guessing?

5'11 183 lbs pics are in profile, can't link here

Hi,

I was on a bulk for roughly 6 months. I want to end it and would like to know how much bodyfat i currently have. Thanks.

Hi everyone
How much bodyfat do you think i have?
I m 174cm and 73kg.
The fotos are on my profile.

So I am 5'10 and I currently weight 230 pounds.

My lifts are 225 bench 8 reps then drop to 205 for 10 ( however I usaully start at incline so i lose some energy and I can do 225 incline bench 8 reps also, so maybe I can do more dunno didnt check)

325 squat for 10 3 sets
295 dead-lift for 7 3 sets ( the bar keeps slipping from my hand after that)

the first 4 pictures are of me now ( I took 3 months of the gym but those are my same lifts as i checked yesterday)

the next 2 are me at 173 with little to no gym experience (2 months of cardio) about a year before now

So what was my bodyfat then and my bodyfat now. Want to know where to stop my cut when I start it this week

I'm new here and just starting my weight loss/muscle building journey this week. These pictures were taken today. According to my scale and the US Navy Body Fat Calculator my BF% is at 25% but I want to see if you think that it is accurate! Thanks!

imgur. com/a/YJgeXyX (Remove the space)

I posted earlier but the link was janky.

Photos now on bodyspace

27, 5’3, 146

Lost ~32lbs since Feb, carry stubborn weight around the chest and midsection

[url]https://imgur.com/a/liEANSD[/url]

Last time i posted a not relaxed post. I have one now. Pls tell me wheter i should do a small cut or not.thanks

5'6
160lbs

Age: 19 Height: 6’6 Weight: 195 lbs
Pics in body space progress pics

Lost 105 lbs, wondering my bf numbers as I have literally no clue. Upper abdominals are slightly visible in good lighting but idk. Keep in mind I don’t have a lot of muscle and I have some minor gyno.

Thanks

[QUOTE=gggjones;1553334181]Hi guys!

What do you predict my bodyfat is?

I'd call myself skinny fat at the moment and trying to cut down to approx 12% bf and then start a clean bulk.

Stats: 6’1” and 176lbs[/QUOTE]

About 16%

[QUOTE=Abeadrian2220;1553335881]Partyrock can i get an estimate? 169.8 lbs 6’0. I am advised to go on a bulk. Do you agree? Been dieting for long time now. Thanks. Latest pictures are in gallery[/QUOTE]

About 15%. You can bulk now, but I would spend 1-2 weeks at maintenance first.

[QUOTE=WiP92;1553337891]Whats up - new here after lurking for a while.

Started properly lifting about 9 months ago. Was 6ft, 187lbs (probably 22% bf) and after basically recomping/slow cutting I'm 25 and now 6ft, 177lbs.

Wanted to know what you guys estimates are? (Im guessing im 15%ish)

I feel like i'm getting too skinny but still have some unwanted fat, so you guys think I should cut to 12% and then lean bulk? Going on holiday end of August so may delay starting the bulk until then... took 2 front ones in different lighting.[/QUOTE]

13-14%. I'd just bulk tbh. You won't put on much fat between now and August if you keep your surplus reasonable.

[QUOTE=braziliankid07;1553341021]Hello thanks in advance for helping out pics in my profile. So I'm 23, 5'11 at around 188 lbs (used to be 300) What do you guys think my bf is? And should I continue to cut or bulk ( small chest kinda putting me off cutting) thanks[/QUOTE]

About 15% I would bulk.

[QUOTE=ShrimpGang;1553348641]27, 5’3, 146

Lost ~32lbs since Feb, carry stubborn weight around the chest and midsection[/QUOTE]

Do you have any pictures of your front?

[QUOTE=Ultradian;1553349001]Hey.

Can I get myself an estimate please.

6 foot 79 kg

Thanks in advance

Also continue the slow bulk or cut?[/QUOTE]

About 14% I'd keep bulking

[QUOTE=DowMMA;1553360761]Ty man.

How many lbs loss would you say to get to 12-13%? 15ish I'm guessing?[/QUOTE]

15 sounds about right.

[QUOTE=extremeperson;1553370721]5'11 183 lbs pics are in profile, can't link here[/QUOTE]

About 15%

[QUOTE=SemjonD;1553371591]Hi,

I was on a bulk for roughly 6 months. I want to end it and would like to know how much bodyfat i currently have. Thanks.[/QUOTE]

About 16%

[QUOTE=thanthan12;1553374601]Hi everyone
How much bodyfat do you think i have?
I m 174cm and 73kg.
The fotos are on my profile.[/QUOTE]

About 11%

[QUOTE=tonighter;1553377671]So I am 5'10 and I currently weight 230 pounds.

My lifts are 225 bench 8 reps then drop to 205 for 10 ( however I usaully start at incline so i lose some energy and I can do 225 incline bench 8 reps also, so maybe I can do more dunno didnt check)

325 squat for 10 3 sets
295 dead-lift for 7 3 sets ( the bar keeps slipping from my hand after that)

the first 4 pictures are of me now ( I took 3 months of the gym but those are my same lifts as i checked yesterday)

the next 2 are me at 173 with little to no gym experience (2 months of cardio) about a year before now

So what was my bodyfat then and my bodyfat now. Want to know where to stop my cut when I start it this week[/QUOTE]

Went from 10-12% to 25-27%

[QUOTE=PittJM1329;1553379681]I'm new here and just starting my weight loss/muscle building journey this week. These pictures were taken today. According to my scale and the US Navy Body Fat Calculator my BF% is at 25% but I want to see if you think that it is accurate! Thanks!

imgur. com/a/YJgeXyX (Remove the space)[/QUOTE]

Looks closer to 30% tbh

[QUOTE=GeofGolden;1553408211][url]https://imgur.com/a/liEANSD[/url]

Last time i posted a not relaxed post. I have one now. Pls tell me wheter i should do a small cut or not.thanks

5'6
160lbs[/QUOTE]

>20% I'd cut 15lbs

[QUOTE=kennyl75;1553413321]Age: 19 Height: 6’6 Weight: 195 lbs
Pics in body space progress pics

Lost 105 lbs, wondering my bf numbers as I have literally no clue. Upper abdominals are slightly visible in good lighting but idk. Keep in mind I don’t have a lot of muscle and I have some minor gyno.

Thanks[/QUOTE]

About 16-17%

[QUOTE=Partyrocking;1553422571]Looks closer to 30% tbh



>20% I'd cut 15lbs



About 16-17%[/QUOTE]

Thanks im thinking of cutting 8-10lbs of fat i dont want to go below 150lbs because im still a teen. I will start out next week. Tommorow is my last day of bulk. Any tips on cutting without going crazy and without losing too much muscle and strenght? My mind can't focus that much if im on a deficit.

[QUOTE=GeofGolden;1553423741]Thanks im thinking of cutting 8-10lbs of fat i dont want to go below 150lbs because im still a teen. I will start out next week. Tommorow is my last day of bulk. Any tips on cutting without going crazy and without losing too much muscle and strenght? My mind can't focus that much if im on a deficit.[/QUOTE]

You shouldn't lose much muscle/strength if any. Just don't crash diet. Eat more fruit and veggies. Eat less "junk." A lot of people overcomplicate things for no reason. Don't be one of them.

[QUOTE=Partyrocking;1553425231]You shouldn't lose much muscle/strength if any. Just don't crash diet. Eat more fruit and veggies. Eat less "junk." A lot of people overcomplicate things for no reason. Don't be one of them.[/QUOTE]
Is a 300-500 deficit be great?

Hey 5’11 190 lbs 30 years old.
Body fat estimates please and would you cut or bulk at this stage. Thanks and Reps

[url]http://imgur.com/MmmtaGu[/url]
[url]http://imgur.com/RRUPvWM[/url]