these pics were take, Aug 26th. i am at 154lbs here. this is the lowest i can go naturally.
am i a chad?
[img]https://i.ibb.co/QvSW1M7/4.jpg[/img]
[img]https://i.ibb.co/Qrwn31f/3.jpg[/img]
[img]https://i.ibb.co/gSW2RXd/2.jpg[/img]
[img]https://i.ibb.co/xhQTvYw/1.jpg[/img]
i have 181cm and 84kg
Hello everyone, thank you for the last estimate, I have lost more weight since (sadly some due to having the flu but what can you do about that), hoping im around 15% but either way I feel it might be higher at this point.
22 y.o. (don't know why it says 53 years lol)
5'11
158lbs
Been working out since 1,5 years now. Am in a cut now for 5 Months. Want to start bulking, but still feel a little bit fluffy.
Professionally avoided any kind of physical activity until I was 20 and started out with 49% Bodyfat
In all of the pictures my muscles aren't flexed
[QUOTE=AshKetchum2901;1690911833]22 y.o. (don't know why it says 53 years lol)
5'11
158lbs
Been working out since 1,5 years now. Am in a cut now for 5 Months. Want to start bulking, but still feel a little bit fluffy.
Professionally avoided any kind of physical activity until I was 20 and started out with 49% Bodyfat
In all of the pictures my muscles aren't flexed[/QUOTE]
16-18% or so good work, I'd focus on building muscle soon.
[QUOTE=19dulla;1690411923]5ft10
172lbs
23 y/o
Links:
https: // imgur. com/ uP2EtpX
https: // imgur. com/ H9BLDAc
Sorry about the spaces. Cant post images yet
Thanks.[/QUOTE]
15-17%
[QUOTE=Toker095;1690329803]these pics were take, Aug 26th. i am at 154lbs here. this is the lowest i can go naturally.
am i a chad?
8% you should lean bulk man but you look good
What my FFMI and bodyfat percentage?
He y'all can you tell me what my current bf% is and what to aim for to reach 15%?
ht tps:// ibb.co/ SxBS1xt
ht tps:// ibb.co/ 2ZsVTNM
ht tps:// ibb.co/ 4PmgSJL
I can't post images because I'm too new, but I have them in my profile if you don't mind clicking in there.
I'm guessing my bodyfat is 20%. What do you think?
I have no idea why my inf shows age 53, but I'm actually 45 and 5'7".
Thanks!
Hi!
Height: 178cm
Weight: 72.5kg
Should I cut or bulk?
I have been lifting consistently for 7 months.
I am currently cutting (deficit)for 6 months now and have lost 39 pounds( from 200is- 161lbs).
My upper abs are showing and I can see 4 packs on good lighting. I estimate maybe I am around 18%-20% bodyfat now.
Now, I am at a dilemma on what to do next. I want to build muscle now and lift 225 bench press at least(I am really weak.) but I don't to go back to being fat.
Any advice would be great! thank you!
My exercises are as follows:
4 days a week
Chest/tri Bench press - 60kg - 8 reps
back/bi Deadlift - 102kg - 3 reps
Legs - 60kg - 4 reps
Shoulders/forearms/abs
I also do 15 minute cardio after(before if leg day)
Any advise would be great ! have a great day!
My picture is posted in my profile since I couldn't post pictures yet, thank you for the answer.
[QUOTE=Risako9;1691643713]Hi!
Height: 178cm
Weight: 72.5kg
Should I cut or bulk?
I have been lifting consistently for 7 months.
I am currently cutting (deficit)for 6 months now and have lost 39 pounds( from 200is- 161lbs).
My upper abs are showing and I can see 4 packs on good lighting. I estimate maybe I am around 18%-20% bodyfat now.
Now, I am at a dilemma on what to do next. I want to build muscle now and lift 225 bench press at least(I am really weak.) but I don't to go back to being fat.
Any advice would be great! thank you!
My exercises are as follows:
4 days a week
Chest/tri Bench press - 60kg - 8 reps
back/bi Deadlift - 102kg - 3 reps
Legs - 60kg - 4 reps
Shoulders/forearms/abs
I also do 15 minute cardio after(before if leg day)
Any advise would be great ! have a great day!
My picture is posted in my profile since I couldn't post pictures yet, thank you for the answer.[/QUOTE]lean bulk (200-300 surplus), but you can try to milk some maintenance gains before that. i know you're not asking for programming advice and you should do whatever keeps you in the gym, but why would you do a somewhat advanced split at this point, especially if you're "only" training four times per week?
it's fine as long as you're enjoying it and making progress, but keep in mind that you'd probably make more progress just by doing a basic full body workout or upper/lower split 3-4 times per week. if you insist on doing your current split, ideally you'd train 6x/week and squeeze shoulders/forearms/abs into those workouts
[QUOTE=faithbrah;1691649983]lean bulk (200-300 surplus), but you can try to milk some maintenance gains before that. i know you're not asking for programming advice and you should do whatever keeps you in the gym, but why would you do a somewhat advanced split at this point, especially if you're "only" training four times per week?
it's fine as long as you're enjoying it and making progress, but keep in mind that you'd probably make more progress just by doing a basic full body workout or upper/lower split 3-4 times per week. if you insist on doing your current split, ideally you'd train 6x/week and squeeze shoulders/forearms/abs into those workouts[/QUOTE]
Thank you so much for this, maybe I'll try a full body program since my body is getting so familiar with the exercises.
EDIT: mind if you could estimate my bodyfat% as well? much appreciated!
Hi!
Height: 172 cm
Weight: 66,5 kg
Age: 33
Should I cut or bulk?
I was thinking 25%
I was 84kg (185.5lbs) in these pics and I am 179cm (5’10.5), 20 years old
Check my profile for pics
Hello All,
I am 5'9", 165 lbs, and 36 years young and I recently got an inbody scan at my gym which read 11.2%. I'm a bit dissapointed as I have been cutting for a while and I want to start bulking once I get in the 8-9% range. I did think I was close based upon photos I have seen online. Please let me know where you think I'm at now.
Thank you
can someone give me an estimate? I am 5'7 and weigh 133lbs. 30 year old woman
[QUOTE=msfitness123;1694164483]can someone give me an estimate? I am 5'7 and weigh 133lbs. 30 year old woman[/QUOTE]
Not without photos.
[QUOTE=mebcm7;1692705773]Hello All,
I am 5'9", 165 lbs, and 36 years young and I recently got an inbody scan at my gym which read 11.2%. I'm a bit dissapointed as I have been cutting for a while and I want to start bulking once I get in the 8-9% range. I did think I was close based upon photos I have seen online. Please let me know where you think I'm at now.
Thank you[/QUOTE]
Around 12%-ish.