What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

I'm 33, 5'10" and 240 pounds now, started diet at 463, been weight lifting for 2 months. I used to lift weights years ago but it was on and off for maybe a couple months at most due to work conditions. body measurements give me 32% BF and inbody devices give me 16-18% which I know is rubbish. problem is my fat is now really squishy and saggy and i can move the skin at any point in midsection 4 or 5 inches in any direction and i don't know if it affects measurements or not.

[QUOTE=Big Slim DaDDy;1521730081]Not flexing but I did add a filter because I look pale as ****. A urinal snuck in the picture.[/QUOTE]

Around 13%

[QUOTE=WorldClassDBag;1521745951][img]https://i.imgur.com/iekNQaY.png[/img]

5'6 189lbs

Flexing in all of them. I'm guessing around 20% Any yes I do hit legs, they look chit despite having a decent squat lol[/QUOTE]

20-22%.

[QUOTE=zeratul1984;1521768321]I'm 33, 5'10" and 240 pounds now, started diet at 463, been weight lifting for 2 months. I used to lift weights years ago but it was on and off for maybe a couple months at most due to work conditions. body measurements give me 32% BF and inbody devices give me 16-18% which I know is rubbish. problem is my fat is now really squishy and saggy and i can move the skin at any point in midsection 4 or 5 inches in any direction and i don't know if it affects measurements or not.[/QUOTE]

Maybe 22-25% Hard to tell with so much loose skin. Congrats on the weight loss.

Thanks, I know the problem is loose skin which is why I tried the inbody device but it gave bogus numbers.

repped

Hope around 16% but we will see. Still got a bit of loose skin and fat around bottom belly

185cm tall 184 pounds

Hey there,

I'm 6'4 and currently weigh 152 pounds and my last BF% estimate was given by @Tucane to be about 10%.
I want to know what I have to do to get legs like Cristiano Ronaldo's (i2.wp.com/outalpha.com/wp-content/uploads/2015/07/cristiano-ronaldo-legs-e1437156280472-300x261.jpg?resize=300%2C261)(just copy paste this link in browser I didn't post link as I had low post count and I don't wanna trash talk to increase my post count) or how much fat I need to lose to have calves and lower legs like these? The man in the image is Cristiano Ronaldo.

You can check my legs in my body space

The main goal here is to have good looking calves (I know my calves need training)[B] but very thin/lean lower legs.[/B]
As you can see my legs gradually get thinner as we down my calves but Ronaldo has quite wide calves but they quickly disappear and then his legs get ultra lean whereas mine stay quite bulky even at the thinnest point.

Thanks in advance.

Height 180cm 5'11
Weight 175lbs
Waist 34.6inches
Legs and back and inner arms are a lot leaner (quite visible vascularity in forearms and separations in shoulders under gud lighting)
Any help on an estimate of bodyfat would be greatly appreciated.

[QUOTE=BennoMac;1521847351]Hope around 16% but we will see. Still got a bit of loose skin and fat around bottom belly

185cm tall 184 pounds[/QUOTE]

16% looks about right.

[QUOTE=karany07;1521866381]Hey there,

I'm 6'4 and currently weigh 152 pounds and my last BF% estimate was given by @Tucane to be about 10%.
I want to know what I have to do to get legs like Cristiano Ronaldo's (i2.wp.com/outalpha.com/wp-content/uploads/2015/07/cristiano-ronaldo-legs-e1437156280472-300x261.jpg?resize=300%2C261)(just copy paste this link in browser I didn't post link as I had low post count and I don't wanna trash talk to increase my post count) or how much fat I need to lose to have calves and lower legs like these? The man in the image is Cristiano Ronaldo.

You can check my legs in my body space

The main goal here is to have good looking calves (I know my calves need training)[B] but very thin/lean lower legs.[/B]
As you can see my legs gradually get thinner as we down my calves but Ronaldo has quite wide calves but they quickly disappear and then his legs get ultra lean whereas mine stay quite bulky even at the thinnest point.

Thanks in advance.[/QUOTE]

Ronaldo is 6'1 and about 175. If you want calves like his, you need a lot more muscle. Lean bulk for at least a year.

[QUOTE=WizzyL;1521868181]Height 180cm 5'11
Weight 175lbs
Waist 34.6inches
Legs and back and inner arms are a lot leaner (quite visible vascularity in forearms and separations in shoulders under gud lighting)
Any help on an estimate of bodyfat would be greatly appreciated.[/QUOTE]

17-18%

[QUOTE=Partyrocking;1521878281]16% looks about right.



Ronaldo is 6'1 and about 175. If you want calves like his, you need a lot more muscle. Lean bulk for at least a year.



17-18%[/QUOTE]
Cheers, should I cut another 10-15lbs before lean bulking? Or more or less than that?

[QUOTE=WizzyL;1521882301]Cheers, should I cut another 10-15lbs before lean bulking?[/QUOTE]

That sounds about right.

Hi,


I'm new here and I'm french (so sorry for my english)


I can't submit my picture because I just created my account today what can I do please ?

[QUOTE=SlashGNR313;1521887671]Hi,


I'm new here and I'm french (so sorry for my english)


I can't submit my picture because I just created my account today what can I do please ?[/QUOTE]

Bro just upload the pic in your dashboard/bodyspace and reply to this post mentioning your height weight and that your pictures are in bodyspace. :)

[QUOTE=karany07;1521889141]Bro just upload the pic in your dashboard/bodyspace and reply to this post mentioning your height weight and that your pictures are in bodyspace. :)[/QUOTE]

Thanks ! That's what I did !


My pic is in my bodyspace (gallery photo)

176cm / 5'8
69kg / 153 lbs



I'd say more than 20% bodyfat but I don't know

I'm cutting


What do you think ?

[QUOTE=SlashGNR313;1521893041]Thanks ! That's what I did !


My pic is in my bodyspace (gallery photo)

176cm / 5'8
69kg / 153 lbs



I'd say more than 20% bodyfat but I don't know

I'm cutting


What do you think ?[/QUOTE]

Around 20%. Keep cutting until you're 15% or so.

[QUOTE=Partyrocking;1521895341]Around 20%. Keep cutting until you're 15% or so.[/QUOTE]

Yes I will, thank you !

Hey guys. Been lurking this forum since I started working out 2 months ago. I’d really appreciate it if you could look at my BodySpace Progress Pictures to estimate my body fat % (flexing in 1 pic, the other 3 I'm not). I was starting to cut earlier this week so I could lose some body fat, specifically around my belly so I could have my abs show more, and because I’d rather do it before bulking. But anyway, my stats (yes, I know I’m scrawny, I’m trying to fix that):

Age: 22
Height: 5’ 7.5”
Weight: 120 lbs.

Thank you ahead of time for anyone willing to help me with an estimate.

Hey, i have been weight lifting for 7 months, and prior to that i lost about 65kg (150 pounds ),and im rlly interested to know my body weight. I am 193 cm (6"4) and 92 kg (about 200 pounds). But i have some loose skin (with a small amount of fat under it ofcourse) especially on my belly and chest. Pictures are in my gallery on my profile picture!

What is my bodyfat now? Am I bulking too fast?

[QUOTE=SaberGod;1521954941]Hey guys. Been lurking this forum since I started working out 2 months ago. I’d really appreciate it if you could look at my BodySpace Progress Pictures to estimate my body fat % (flexing in 1 pic, the other 3 I'm not). I was starting to cut earlier this week so I could lose some body fat, specifically around my belly so I could have my abs show more, and because I’d rather do it before bulking. But anyway, my stats (yes, I know I’m scrawny, I’m trying to fix that):

Age: 22
Height: 5’ 7.5”
Weight: 120 lbs.

Thank you ahead of time for anyone willing to help me with an estimate.[/QUOTE]

About 12% No reason to cut. You need more muscle to have good abs. Cutting will just make you scrawnier.

[QUOTE=umbrellahorse;1521963731]Hey, i have been weight lifting for 7 months, and prior to that i lost about 65kg (150 pounds ),and im rlly interested to know my body weight. I am 193 cm (6"4) and 92 kg (about 200 pounds). But i have some loose skin (with a small amount of fat under it ofcourse) especially on my belly and chest. Pictures are in my gallery on my profile picture![/QUOTE]

Around 20%

[QUOTE=OhMyGodd;1521967601]What is my bodyfat now? Am I bulking too fast?[/QUOTE]

Still 15-16% Your body fat didn't change in two weeks.

currently 6', 171lbs trying to bulk up but think i might have to do a little cut.

[url]https://imagecdn.bodybuilding.com/progress-photo/14548858/b0b87c3b58f54fdd9ccc9dca98c73902-610xh.jpg[/url]

[url]https://imagecdn.bodybuilding.com/progress-photo/14548858/ac5c3ffecb0948ec99b6333814dcdad9-610xh.jpg[/url]

[QUOTE=Partyrocking;1521972961]About 12% No reason to cut. You need more muscle to have good abs. Cutting will just make you scrawnier.
[/QUOTE]

Thank you very much. I didn't realize it would be that low, I guess it would be better to start bulking up then. I don't want to start putting on a lot of fat but I know I'll have to eat with a decent caloric surplus in order to gain a sufficient amount of muscle. I will start looking around some more threads and stickies to learn more about bulking. But do you think around a surplus of 500 calories would be a good place to start, for not putting on too much fat?

[QUOTE=SaberGod;1521986981]Thank you very much. I didn't realize it would be that low, I guess it would be better to start bulking up then. I don't want to start putting on a lot of fat but I know I'll have to eat with a decent caloric surplus in order to gain a sufficient amount of muscle. I will start looking around some more threads and stickies to learn more about bulking. But do you think around a surplus of 500 calories would be a good place to start, for not putting on too much fat?[/QUOTE]

You have a good foundation. I suggest starting with a lean bulk. Find your maintenance level and then add about 200 cals. After a while you can up the cals a bit until you think you are gaining more fat than muscle. Then back off.

[QUOTE=KCMann;1521982361]currently 6', 171lbs trying to bulk up but think i might have to do a little cut.
[/QUOTE]

Around 17%

[QUOTE=SaberGod;1521986981]Thank you very much. I didn't realize it would be that low, I guess it would be better to start bulking up then. I don't want to start putting on a lot of fat but I know I'll have to eat with a decent caloric surplus in order to gain a sufficient amount of muscle. I will start looking around some more threads and stickies to learn more about bulking. But do you think around a surplus of 500 calories would be a good place to start, for not putting on too much fat?[/QUOTE]

I'd aim for around 250 calories. At the beginning, you'll gain faster from water weight/increased glycogen stores, but after the first month or so, you want to gain around 2lbs/month. At that pace, you should be able to bulk for about a year without putting on too much fat.

I'm guessing something around 16-18%?

Any opinions greatly appreciated. Thanks

Age: 23
Height: 184cm
Weight: 85kg

I started gym few months ago, with some breaks but now I'm regularly there. I have no idea, how long I should keep bulking. Also not sure about body fat, my scales shows around 22%. I have massive legs, if this helps to tell acurate body fat of mine

Hey! Long time lurker, first post!

I am 28, 1.79 cm and started in the beginning of June. I stopped immediately alcohol, chips, pizza and all those crap on the first day and have not touched any of those even when i go out with my friends for the last 4 months. I feel incredible. In any case, I was never fat, but after some ****ty lifestyle with my ex i was not happy with my body. I was about 78 kg (sorry got only the EU measures) with no muscle or any visible abs.

Since then I lost 8 kg to 70 kg in the 1st of October and decided not to go lower in weight for now as i would look like a stick. I think i am experiencing newbie gains since i am up to 71.7 today and it is my first real weight lifting period.

I really suck at taking pictures or finding good light (plus i m a little shy about it), but is there anyone that could give me a guestimate of my bf % from this side pic? Not flexing, i can perfectly see the top and mid abs on my chest and recently the outline of the six began to show.

Thanks, sorry long post, was my first!

Age: 24
Height: 183 cm
Weight: 79 kg

Estimates on my body fat percentage? Any opinion is appreciated!

[QUOTE=ComeOnFFS;1522022781]I'm guessing something around 16-18%?

Any opinions greatly appreciated. Thanks[/QUOTE]

Around 17%

[QUOTE=skippydoo202;1522032311]Age: 23
Height: 184cm
Weight: 85kg

I started gym few months ago, with some breaks but now I'm regularly there. I have no idea, how long I should keep bulking. Also not sure about body fat, my scales shows around 22%. I have massive legs, if this helps to tell acurate body fat of mine[/QUOTE]

Around 20%

[QUOTE=Vintersoldaten;1522033511]Hey! Long time lurker, first post!

I am 28, 1.79 cm and started in the beginning of June. I stopped immediately alcohol, chips, pizza and all those crap on the first day and have not touched any of those even when i go out with my friends for the last 4 months. I feel incredible. In any case, I was never fat, but after some ****ty lifestyle with my ex i was not happy with my body. I was about 78 kg (sorry got only the EU measures) with no muscle or any visible abs.

Since then I lost 8 kg to 70 kg in the 1st of October and decided not to go lower in weight for now as i would look like a stick. I think i am experiencing newbie gains since i am up to 71.7 today and it is my first real weight lifting period.

I really suck at taking pictures or finding good light (plus i m a little shy about it), but is there anyone that could give me a guestimate of my bf % from this side pic? Not flexing, i can perfectly see the top and mid abs on my chest and recently the outline of the six began to show.

Thanks, sorry long post, was my first![/QUOTE]

Around 13%

[QUOTE=PabloGala;1522037841]Age: 24
Height: 183 cm
Weight: 79 kg

Estimates on my body fat percentage? Any opinion is appreciated![/QUOTE]

About 17%

[QUOTE=Partyrocking;1522092011]

Around 13%
[/QUOTE]

Thank you! It is a welcome boost, i feel like i am almost at the finish line!

Can you estimate mine too please ? 240 lbs(110 kg) , 6 ft 5 ( 195 cm ) , 22 years old

[QUOTE=panpa842;1522144381]Can you estimate mine too please ? 240 lbs(110 kg) , 6 ft 5 ( 195 cm ) , 22 years old[/QUOTE]

Around 19%

Height: 6'
Weight: 180lbs

Could someone estimate my bodyfat? I've been going to the gym for about 3 months now. Not too consistent, but I've managed to get myself back in there after skipping few times. I've been bulking and have gained 22 lbs. I want to start cutting in January, so I would like to know if to just stop bulking and try maintaining my bodyweight or perhaps just cut back on calories just a little.

The pictures are in my bodyspace and yes, I'm flexing in them.

Thanks in advance for any help!

[QUOTE=ThatScrawnyGuy;1522234991]Height: 6'
Weight: 180lbs

Could someone estimate my bodyfat? I've been going to the gym for about 3 months now. Not too consistent, but I've managed to get myself back in there after skipping few times. I've been bulking and have gained 22 lbs. I want to start cutting in January, so I would like to know if to just stop bulking and try maintaining my bodyweight or perhaps just cut back on calories just a little.

The pictures are in my bodyspace and yes, I'm flexing in them.

Thanks in advance for any help![/QUOTE]

15-16% Slow down the bulk.

[QUOTE=Partyrocking;1522014571]Around 17%


just got a caliper and came up with 16.4% so i guess thats prety close

Hey Guys. I haven't posted on here in a long time but I wanted to get an estimate of my current body fat % as of today. Thank you in advance for your responses.


[ATTACH=CONFIG]8768211[/ATTACH]

[QUOTE=bots444;1522255981]Hey Guys. I haven't posted on here in a long time but I wanted to get an estimate of my current body fat % as of today. Thank you in advance for your responses.


[ATTACH=CONFIG]8768211[/ATTACH][/QUOTE]

15-16%

Hey guys, hoping to get a second opinion here. Looks like I'm about 11-12% but wanted to here from others. Cheers!

Stats:
6'1
165 lbs

Two more things. Anyone have any idea if my top two upper abs are non-existent because of high body fat or my protruding rib cage? I can't get them to pop at all, feelsterribleman. Also, would it be worth it to keep cutting or move to a lean bulk? Trying to maintain at least some level of leanness but I also understand that I don't have a whole lot of mass to work with.

[QUOTE=xMetalocalypse;1522304471]Hey guys, hoping to get a second opinion here. Looks like I'm about 11-12% but wanted to here from others. Cheers!
[/QUOTE]

I'd say about 14%. Your upper abs aren't popping because they're underdeveloped. To have good abs, you must have enough muscle AND low enough body fat.

I'd lean bulk and then cut back down.

What's my body fat %?

Will continue to cut til early/mid november, what is a realistic target BF%?

(never bulked before, will do my 1st bulk early/mid Nov).

Hey recently dieted from about 95kg to 68kg and I'm currently 71kg in these pictures after lean bulking for a while. Im 5'7.
What would you guess my body fat % is? And do you think I should keep lean bulking or cut?

[QUOTE=leanaholic;1522341361]What's my body fat %?

Will continue to cut til early/mid november, what is a realistic target BF%?

(never bulked before, will do my 1st bulk early/mid Nov).[/QUOTE]

15-16% You can probably get to 12-13% if you're consistent with your diet.

[QUOTE=rome5;1522354031]Hey recently dieted from about 95kg to 68kg and I'm currently 71kg in these pictures after lean bulking for a while. Im 5'7.
What would you guess my body fat % is? And do you think I should keep lean bulking or cut?[/QUOTE]

Around 16% I'd probably keep bulking.

[QUOTE=Partyrocking;1522361511]15-16% You can probably get to 12-13% if you're consistent with your diet.



Around 16% I'd probably keep bulking.[/QUOTE]

cheers, how much weight you think I need to drop to hit the 12/13% level?

(I'm 5'11", and weight ~66kg (not weighed myself in a few weeks) if that matters).

[QUOTE=leanaholic;1522380291]cheers, how much weight you think I need to drop to hit the 12/13% level?

(I'm 5'11", and weight ~66kg (not weighed myself in a few weeks) if that matters).[/QUOTE]

About 3kg.

Hiya! Can anybody please give me an estimate? Thanks in advance!

ibb.co/dnkVow
ibb.co/ebeJab

Pics in my profile. Anyone wanna take a shot?

According to measurements and body fat calc that takes into account thigh forearm and neck circumference I'm im the 14-16 ballpark.

[QUOTE=BenVerinios;1522465261]Hiya! Can anybody please give me an estimate? Thanks in advance!
[/QUOTE]

13-15% A bit hard to tell with the lighting.

[QUOTE=Tellme718;1522465451]Pics in my profile. Anyone wanna take a shot?

According to measurements and body fat calc that takes into account thigh forearm and neck circumference I'm im the 14-16 ballpark.[/QUOTE]

16-17%

Thanks!

Hello, im 20
Height : 6'1 ,185cm
Weight : 181.6lb, 82.4Kg
post your estimates please :)

[QUOTE=yaced97;1522539021]Hello, im 20
Height : 6'1 ,185cm
Weight : 181.6lb, 82.4Kg
post your estimates please :)[/QUOTE]

20-25%. Cut down to at least 15% bf and slow bulk for a year or so.

[QUOTE=yaced97;1522539021]Hello, im 20
Height : 6'1 ,185cm
Weight : 181.6lb, 82.4Kg
post your estimates please :)[/QUOTE]

Around 22%

[QUOTE=Partyrocking;1522541251]Around 22%[/QUOTE]
thanks :) the scale i have says 20 but im not sure how accurate it is

[QUOTE=ElusiveTiger;1522541101]20-25%. Cut down to at least 15% bf and slow bulk for a year or so.[/QUOTE]
yea i want to lose more weight, how much more do you think i need to hit the 15-17% mark and my weight loss has slowed down alot this month im barely losing 0.1kg a week