What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

I'm 5'8" and 147lbs, not sure if I should cut or bulk. Thanks!

Can someone please give me a good estimate of my bf % and am I too far away from abs ? And btw my height and weight are 6'1" 168 lbs [url]https://ibb.co/b909S5[/url]

[QUOTE=hrcyy;1513482771]Hi[/QUOTE]

I'd say 10-11%

[QUOTE=ripper529;1513496391]I'm 5'8" and 147lbs, not sure if I should cut or bulk. Thanks![/QUOTE]

Need a picture.

[QUOTE=OsamaAlk1997;1513553941]Can someone please give me a good estimate of my bf % and am I too far away from abs ? And btw my height and weight are 6'1" 168 lbs [url]https://ibb.co/b909S5[/url][/QUOTE]

That photo's kind of washed out, making it hard to tell. Looks like 17%. It doesn't look like you have enough muscle development for abs yet.

[QUOTE=CommitmentRulz;1513354711]I'd guess 11-13%. Not much fat, but muscle mass so low makes it harder to go much lower on body fat.[/QUOTE]

Thanks for reply dude i'm gonna keep attempting to get lower i'm following a good program just hopefully i can add the tiny little bit of mass and get around 10%.

Once again thanks anymore tips would be greatly appreciated.

End of my bulk. Started October last year 185 today 205 5'6

I think I do because when I flex I can see the bottom abs but not as clear as the top two , and btw last year I started bulking at 16-17% last year (biggest mistake of my life I gained mostly fat ) that's why i recommend other people to first get down to 10-12% first no matter how low muscle mass you have because when you bulk your nutrition partitioning and insulin sensitivity and testosterone is higher so = better muscle growth and you look good most/all of the year if you keep your bulks between 8-15% instead of getting fat but that's just my opinion

5'10" 177lbs
Pics in body space
All pics relaxed except one and my profile pic (not sure if flexed pics will help with estimate or not)
thanks for any estimates.

[QUOTE=Oceanbeast;1513563171]End of my bulk. Started October last year 185 today 205 5'6[/QUOTE]

I'd say 28%.

[QUOTE=BRB23;1513607291]5'10" 177lbs
Pics in body space
All pics relaxed except one and my profile pic (not sure if flexed pics will help with estimate or not)
thanks for any estimates.[/QUOTE]

Around 16%

6'3 182 lbs 19 yo male, arms 14.5 in/waist 32 in... pics in bodyspace under "body fat est." June 2017 please and thank you...last 3 pics just posted

Just curious to see how far off my macro requirements are since I based them on my total weight, not lean body mass, when I weighed around 205 pounds. 35 years old, male, 5' 7", 171 pounds in these photos:

[img]https://imagecdn.bodybuilding.com/progress-photo/219310841/4c13e04f89104fd191b5af1edb436d6d-610xh.jpg[/img]

[img]https://imagecdn.bodybuilding.com/progress-photo/219310841/f6989a2570df441c97b9ef4280447a92-610xh.jpg[/img]

[img]https://imagecdn.bodybuilding.com/progress-photo/219310841/531d5039b2864711b39884925d15086a-610xh.jpg[/img]

[QUOTE=socalgreggie97;1513655981]6'3 182 lbs 19 yo male, arms 14.5 in/waist 32 in... pics in bodyspace under "body fat est." June 2017 please and thank you...last 3 pics just posted[/QUOTE]

Did you mean the July photos? You looked to be about 16% in those.

[QUOTE=Imp81318;1513679861]Just curious to see how far off my macro requirements are since I based them on my total weight, not lean body mass, when I weighed around 205 pounds. 35 years old, male, 5' 7", 171 pounds in these photos:

[/QUOTE]

I'd say about 30%

[QUOTE=CatWeb;1513208731]Would love some guesses. Just added a photo to my progress photos with relaxed front, side and back view.

5'3 and 130 pounds.[/QUOTE]

Just wondering if I could get anymore input. Also, for a woman that doesn't compete or anything, what is a healthy baseline body fat percentage in your opinion?

ETA: the photo is in my gallery photos, not progress. :)

Im 32 5'11" 194lbs. BF% estimate please!

I'm new here so i don't know how to post a link to my pic. So I uploaded it on my profile as current. Could someone give me an estimation on my bf% based on my current photo. I used to weigh 310lbs at 6'3 when I was 14. Dropped it all by 16. Got down to 165 but the last 3 months I've been working out. I weigh 182 at 6'4. Thankfully I don't have any loose skin folds on my lower stomach any more. It went away after i maintained my weight for 3 years and grew an inch. Only reason i ever got fat was because doc put me on risperdal

Birthday today so gonna say goodbyes haha.

18 yo
70.9kg
6ft 1

[QUOTE=CatWeb;1513692791]Just wondering if I could get anymore input. Also, for a woman that doesn't compete or anything, what is a healthy baseline body fat percentage in your opinion?

ETA: the photo is in my gallery photos, not progress. :)[/QUOTE]

I would say 18-24% would be good. If your bf% gets too low, it can mess with your hormones.

[QUOTE=LazyTurtle;1513712871]Im 32 5'11" 194lbs. BF% estimate please![/QUOTE]

Around 25%

[QUOTE=Jakequinn;1513753791]I'm new here so i don't know how to post a link to my pic. So I uploaded it on my profile as current. Could someone give me an estimation on my bf% based on my current photo. I used to weigh 310lbs at 6'3 when I was 14. Dropped it all by 16. Got down to 165 but the last 3 months I've been working out. I weigh 182 at 6'4. Thankfully I don't have any loose skin folds on my lower stomach any more. It went away after i maintained my weight for 3 years and grew an inch. Only reason i ever got fat was because doc put me on risperdal[/QUOTE]

The picture is a bit blurry. Hard to see definition. Roughly 12%.

[QUOTE=aaroncorrie;1513795111]Birthday today so gonna say goodbyes haha.

18 yo
70.9kg
6ft 1[/QUOTE]

11-12%

6'3 and weigh 185.

already posted slightly old pics on this thread before so I took a new one this morning.

m.imgur.com/a/MFrz6
6.3ft
192 pounds
Have been lifting for half a year. Should I cut for visible abs or be patient?

I would like to request a body fat % estimate. Photos are in my BodySpace gallery.

I am 41, 223.4 pounds, 6'3".

[QUOTE=OhMyGodd;1513841871]6'3 and weigh 185.

already posted slightly old pics on this thread before so I took a new one this morning.[/QUOTE]

I'd say 15-16%

[QUOTE=stanleypp12;1513900561]m.imgur.com/a/MFrz6
6.3ft
192 pounds
Have been lifting for half a year. Should I cut for visible abs or be patient?[/QUOTE]

Around 18%. I'm not sure you have enough development for solid abs yet. You will need to bulk and cut to get where you want to go. You could cut first. I'd take off 7-10lbs and then lean bulk or lean bulk now and cut later.

[QUOTE=Archawkeye;1513911821]I would like to request a body fat % estimate. Photos are in my BodySpace gallery.

I am 41, 223.4 pounds, 6'3".[/QUOTE]

I'd say around 23% in the most recent photo.

6 Feet Tall, 180 Lbs, Waist measured at 31 inches

ttps://imgrpost.com/image/o2gfo
ttps://imgrpost.com/image/o2HGg
ttps://imgrpost.com/image/o2cXV
ttps://imgrpost.com/image/o2faa
ttps://imgrpost.com/image/o2wmj
ttps://imgrpost.com/image/o2Uv2
(add h before ttps)

Weight: 185 lbs

Height: 6"3

Age: 21


Pictures are on my profile. click on my profile and check the gallery

Hi everyone just want to know my bf% estimate? I am 6ft and 79kg. Pictures are in progress on my profile. Do you think I should cut or bulk? I would like to see my lower abs and need lose more fat for that I think. Everyone feel free to tell me what you think. Thanks.

[QUOTE=papapatoto;1513946981]6 Feet Tall, 180 Lbs, Waist measured at 31 inches
[/QUOTE]

About 19%

[QUOTE=GymMonster115;1513997921]Weight: 185 lbs

Height: 6"3

Age: 21


Pictures are on my profile. click on my profile and check the gallery[/QUOTE]

About 12%

[QUOTE=domcaptain1;1513997991]Hi everyone just want to know my bf% estimate? I am 6ft and 79kg. Pictures are in progress on my profile. Do you think I should cut or bulk? I would like to see my lower abs and need lose more fat for that I think. Everyone feel free to tell me what you think. Thanks.[/QUOTE]

About 17%. I would cut about 5kg and then lean bulk from there.

Estimation please? (Different lighting on pics - third is probably the best)

Im 6'2 and weigh 198lb.

I would like to cut but I don't know if I have the muscle mass to make it worthwhile. I think if I cut I'd just look like a skinny piece of **** with no mass. Thoughts?

Thanks

[QUOTE=MH2593;1514072551]Estimation please? (Different lighting on pics - third is probably the best)

Im 6'2 and weigh 198lb.

I would like to cut but I don't know if I have the muscle mass to make it worthwhile. I think if I cut I'd just look like a skinny piece of **** with no mass. Thoughts?

Thanks[/QUOTE]

17-18%. You're kind of in a tough spot because you'll look pretty skinny if you cut now, but if you bulk too hard, you'll look fluffy.

I'd probably cut 8-10lbs first, and then lean bulk over the winter.

[QUOTE=Partyrocking;1514073011]17-18%. You're kind of in a tough spot because you'll look pretty skinny if you cut now, but if you bulk too hard, you'll look fluffy.

I'd probably cut 8-10lbs first, and then lean bulk over the winter.[/QUOTE]

Thanks mate

Please estimate my bf% and should i keep cutting or start a lean bulk?

Bf % estimate please? And based on my pics in my gallery should i keep cutting or do i lean bulk? Former 240lbs fat ass if that helps and im 175 now

[QUOTE=Partyrocking;1514003781]About 19%



About 12%



About 17%. I would cut about 5kg and then lean bulk from there.[/QUOTE]

I'm thanks mate. Do you think if I lost 5kg I would be down to around 14% bf?

[QUOTE=domcaptain1;1514095531]I'm thanks mate. Do you think if I lost 5kg I would be down to around 14% bf?[/QUOTE]

Yeah, maybe a bit leaner, depending on how well you retain muscle during the cut.

[QUOTE=malpaislegate;1514078791]Bf % estimate please? And based on my pics in my gallery should i keep cutting or do i lean bulk? Former 240lbs fat ass if that helps and im 175 now[/QUOTE]

I'd say 16-17%. You could take off another 5lbs and then bulk or you could just lean bulk now and cut later. Probably won't make much of a difference in the end.

Can I please get a bf% estimate? Pictures are in my profile.

Thanks

[QUOTE=ILBBAICNL;1514133591]Can I please get a bf% estimate? Pictures are in my profile.

Thanks[/QUOTE]

About 28%

Can I please get a bf% estimate? Pictures are in my profile. (I know im skinny)
I'm 189cm and I weight 70/71 kg

Thanks☺

hey guys I'm 5'11, 155

[QUOTE=DDDW;1514175301]Can I please get a bf% estimate? Pictures are in my profile. (I know im skinny)
I'm 189cm and I weight 70/71 kg

Thanks☺[/QUOTE]

About 14%

[QUOTE=Antoinemclax;1514177251]hey guys I'm 5'11, 155[/QUOTE]

About 17%

Hi all,

Currently cutting and would love a bodyfat estimate! Stats:

Height: 6'1"
Weight: 163lb
Age: 33

Hi Guys,

Just looking for a ballpark bf% Estimate

Pictures are in my pro pic and profile.

I'm 24 yrs old
5'8"
154 lbs

Thanks!

[QUOTE=deandavis00;1514191411]Hi all,

Currently cutting and would love a bodyfat estimate! Stats:

Height: 6'1"
Weight: 163lb
Age: 33[/QUOTE]

About 16%

[QUOTE=umass922;1514194021]Hi Guys,

Just looking for a ballpark bf% Estimate

Pictures are in my pro pic and profile.

I'm 24 yrs old
5'8"
154 lbs

Thanks![/QUOTE]

About 13%

Hey there,

Thanks to everyone who spends time keeping this thread going!

Would love an updated estimate for my bf% and any advice on whether it's time to lean bulk. Have been cutting for quite a while.

32yo
5'11"
73.5kg

Thanks in advance.

[QUOTE=RoadToPiraeus;1514244861]Hey there,

Thanks to everyone who spends time keeping this thread going!

Would love an updated estimate for my bf% and any advice on whether it's time to lean bulk. Have been cutting for quite a while.

32yo
5'11"
73.5kg

Thanks in advance.[/QUOTE]

I'd say 15-16%. Now's a good time to lean bulk. I'd start with your estimated TDEE, and after about a week at maintenance start adding calories.

5'8, 163lbs

[QUOTE=Partyrocking;1514259571]I'd say 15-16%. Now's a good time to lean bulk. I'd start with your estimated TDEE, and after about a week at maintenance start adding calories.[/QUOTE]

Awesome! Thanks so much for the advice!

Hello,
I am 5 feet 1.5 inch
Weight : 113lbs
Can you look at the attached pictures and give my bf estimate?
how much I should cut before I can start bulking?

[QUOTE=FaceThePeo;1514260741]5'8, 163lbs[/QUOTE]

Around 17%

[QUOTE=passion727;1514314291]Hello,
I am 5 feet 1.5 inch
Weight : 113lbs
Can you look at the attached pictures and give my bf estimate?
how much I should cut before I can start bulking?[/QUOTE]

Maybe 24-25%. It's hard to tell from the angles of the photos. Also, it looks like your posture may be off. That can make you look fatter than you are.

Maybe cut 5lbs- 10 max. That will make a big difference at your size.

Can I please get a bf% estimate? Pictures are in my profile.
I'm 170cm and 60kg
Thanks

[IMG]http://i.imgur.com/5aQ6SIL.jpg[/IMG]

Hey guys looking for an estimate here

91kg
188cm

Thanks

Reps for estimate

[QUOTE=DDDW;1514358811]Can I please get a bf% estimate? Pictures are in my profile.
I'm 170cm and 60kg
Thanks[/QUOTE]

24-25%

[QUOTE=Arethusa;1514363401]

Hey guys looking for an estimate here

91kg
188cm

Thanks

Reps for estimate[/QUOTE]

About 18%

18, 6'3 185 pounds. Aswell is that gyno or just fat?