Would like a new estimate 4 months into my cut.
Weight: 75 kg (165 lbs)
Height: 181 cm (5ft11)
Would like a new estimate 4 months into my cut.
Weight: 75 kg (165 lbs)
Height: 181 cm (5ft11)
whats my body fat!
5'10 178lbs
forarm 12''
writst 6.5''
Bicept 14''
thigh 23''
calves 13.5''
hips 39.5''
waist( at navel level) 36''
and pictures
[url]https://ibb.co/BZmXb4m[/url]
What's my body fat, and should I bulk or cut?
6'2 185 lbs
imgur(.)com/a/eLqxbo7
Need 50 posts to post images. Remove parentheses.
[QUOTE=Loxtem;1580826071]Hi, can you guys estimate my bodyfat please? thanks
im 165cm (5 4"?) and 142.4lb
(my washroom scale said im 23.4% bodyfat)
thank you[/QUOTE]
More like 18-19%
[QUOTE=Blitzilla;1580930331]cut or bulk?!
5'10 178lbs
forarm 12''
writst 6.5''
Bicept 14''
thigh 23''
calves 13.5''
hips 39.5''
waist( at navel level) 36''
and pictures
[url]https://ibb.co/BZmXb4m[/url][/QUOTE]
Cut
I have you around 22-24%
[QUOTE=AmazonPrimeGuy;1580932891]sup guys,
~5'8'', 185 pounds
What body fat % you guys think?
Pics in Bodyspace[/QUOTE]
15-16% about. Very good amount of lean body mass.
[QUOTE=PabloGala;1580976691]Would like a new estimate 4 months into my cut.
Weight: 75 kg (165 lbs)
Height: 181 cm (5ft11)[/QUOTE]
13%
[QUOTE=Namalessa;1580986661]What's my body fat, and should I bulk or cut?
6'2 185 lbs
[url]imgur.com/a/eLqxbo7[/url]
[/QUOTE]
About 22%
[QUOTE=smithmurr;1580901371]5ft 8, 173cm
70kg, 154lbs
Pics in body space.
Looking for an estimate of body fat to help decide if I should cut or bulk, thanks![/QUOTE]
14-15%. The choice is yours on this one you could probably get to 12% bf and have visible top 4 abs and then lean bulk. Or you are lean enough now to lean bulk. What is your goal?
[QUOTE=activeadaptive;1580906101]Hi. Can I please get an estimate?
bodyspace.bodybuilding.com/photos/view-user-photos/165255522
The scale shows 16% but I am not certain. Thanks in advance.[/QUOTE]
Ha no those scales are cr**. More like 12%
Former Obese (375 Lbs) currently 220 Lbs. What is my bf the scale says 22 Percent.
Height 6 foot 1.
Should I cut or lean bulk now.
32-inch waist
Female
5'2"
110 lbs
Skinny-fat :(
I did one of those calculator things with my measurements, and it said ~26%.
Should I continue cutting?
Bodyfat estimate ?
Front: [url]https://prnt.sc/nuivdn[/url]
Side: [url]http://prnt.sc/nuivtd[/url]
[url]http://prnt.sc/nuivld[/url]
[url]http://prnt.sc/nuivpq[/url]
Back: [url]http://prnt.sc/nuiwdn[/url]
flexing in all photos
[QUOTE=kfaeghi;1581006001]Former Obese (375 Lbs) currently 220 Lbs. What is my bf the scale says 22 Percent.
Height 6 foot 1.
Should I cut or lean bulk now.
32-inch waist[/QUOTE]
Great work man!
Every home scale says 22%, at your weight/height... it did the same for me when I was 220lbs (also ~6'1). Don't trust those.
In reality you look to be 19-20%BF. Slight arm vascularity starting to show aswell... I'd cut some more, then start building mass at a slow pace when you feel ready.
[QUOTE=anonapotamus313;1581028321]Female
5'2"
110 lbs
Skinny-fat :(
I did one of those calculator things with my measurements, and it said ~26%.
Should I continue cutting?[/QUOTE]
Not far from, I'd say 24-25%BF. Now you are not in desperate need of cutting IMO, since you're at a good bf% for a woman. I'd suggest lifting around maintenance calories to build muscle (you need it more), you'll make solid beginner gains by consistent lifting.
[QUOTE=Tucane;1581054521]Not far from, I'd say 24-25%BF. Now you are not in desperate need of cutting IMO, since you're at a good bf% for a woman. I'd suggest lifting around maintenance calories to build muscle (you need it more), you'll make solid beginner gains by consistent lifting.[/QUOTE]
could you do mine when you get the time. Thanks
what would you say is my bf at the moment? Pics in profile
[QUOTE=BHFK;1581050081]Bodyfat estimate ?
Front: [url]https://prnt.sc/nuivdn[/url]
Side: [url]http://prnt.sc/nuivtd[/url]
[url]http://prnt.sc/nuivld[/url]
[url]http://prnt.sc/nuivpq[/url]
Back: [url]http://prnt.sc/nuiwdn[/url]
flexing in all photos[/QUOTE]
Took my time to do a background check here, as I remember you from a few weeks ago. You have lost more fat allover and currently I have you at ~13%BF.
Now it might be a fat distribution matter, but to me it looks like you are retaining water in the abdomen area... both are common so it's just an additional notice. Big visual difference incoming^^
[QUOTE=Tucane;1581056121]Took my time to do a background check here, as I remember you from a few weeks ago. You have lost more fat allover and currently I have you at ~13%BF.
Now it might be a fat distribution matter, but to me it looks like you are retaining water in the abdomen area... both are common so it's just an additional notice. Big visual difference incoming^^[/QUOTE]
Thanks, and good eye for that catch. Big visual difference as in more visible progress per pound since I hit that fairly lean catagory ?
Also, I am carrying more water as the pics I posted before I was strict about not going above 4k sodium, but recently i’ve been relaxed and using a bunch of high sodium toppings and foods. I’m trying to enjoy the cut and I’ll taper down sodium again when it stops raining where i am next weekish
5'10 / 178cm
180 pds / 81.6kg
First week of a 3 month cut and noticed I was leaner than I thought once the water weight was lost.
Anyone with an estimate for me?
Thanks!
Can you provide an opinion estimate of my bodyfat percentage from looking at my profile photo?
Can I get a bodyfat estimate please
I uploaded two pics to my profile gallery (new ones with the ugly yellow background not the one with the pug face on it)
Male
6’0 / 182.5cm
178.0 lbs / 80.7 kg
No Flex
This pic came almost 3 weeks after the last one I posted here.
Weight is 68kg/150lbs now
Height 172cm/5ft8in
What's your estimate?
I'm gonna say 18% you have a solid foundation, hit shoulders and traps more but either way good luck man 🙂👍
[QUOTE=BHFK;1581061901]Thanks, and good eye for that catch. Big visual difference as in more visible progress per pound since I hit that fairly lean catagory ?
Also, I am carrying more water as the pics I posted before I was strict about not going above 4k sodium, but recently i’ve been relaxed and using a bunch of high sodium toppings and foods. I’m trying to enjoy the cut and I’ll taper down sodium again when it stops raining where i am next weekish[/QUOTE]
Yes, it's the range 8-12%BF where changes become more evident as you progress. Sodium plays a part relative to water intake, by the same principle as carbs do but at a leeserscale. I'd personally up protein and lower fat for cutting past 12%BF, becomes much easier to shed the extra pounds with additional waterloss, with raised TEF and improved fat turnover. Don't go too low on salt/water/fat though, just be sensible in your approach.
[QUOTE=LaurierBBA;1581064761]5'10 / 178cm
180 pds / 81.6kg
First week of a 3 month cut and noticed I was leaner than I thought once the water weight was lost.
Anyone with an estimate for me?
Thanks![/QUOTE]
Some stretching there;-) But I think it's safe to say you're 11%BF... ab vasclularity and chest split should be evident as you get down to 8-9% if you're headed that way, that is.
[QUOTE=pugless;1581089041]Can I get a bodyfat estimate please
I uploaded two pics to my profile gallery (new ones with the ugly yellow background not the one with the pug face on it)
Male
6’0 / 182.5cm
178.0 lbs / 80.7 kg
No Flex[/QUOTE]
In the range 19-20%BF.
[QUOTE=joeguy51;1581085351]Can you provide an opinion estimate of my bodyfat percentage from looking at my profile photo?[/QUOTE]
I'd say you are spot on 10%BF.
Been cutting since the beginning of February. Before and current pics in my bodyspace profile. I am still learning the website/forums, so I apologize if the pictures are sized strangely. Started at around 190 lbs. and a waist of 37".
Current weight: 161 lbs. Height: 5' 9" Waist: 32"
Been following more or less a Fierce 5 program since I started. I have basically been treading water on my upper body lifts but making good progress on my lower body as it is catching up.
Bench: start 190-5 / now 185-5
OH Press: start 100-5 / now 105-5
Squat: start 185-5 / now 235-8
RDL: start: 155-5 / now 255-8
I plan to keep cutting a couple more weeks till vacation, take a break and enjoy the time with the family, reassess and then take it from there. Any and all recommendations welcome. Thanks.
6' 200 lbs thinking of bulking a bit longer.
[Img]https://imagecdn.bodybuilding.com/progress-photo/14548858/5e56159a79f44825a8aaccd5dbb36f7e-610xh.jpg[/img]
Hi Guys,
Back again looking for a body fat % please?
Current weight is 182 lbs aiming to cut another 14 lbs and start bulking... please advise?
Thanks,
[QUOTE=Tucane;1581093301]Yes, it's the range 8-12%BF where changes become more evident as you progress. Sodium plays a part relative to water intake, by the same principle as carbs do but at a leeserscale. I'd personally up protein and lower fat for cutting past 12%BF, becomes much easier to shed the extra pounds with additional waterloss, with raised TEF and improved fat turnover. Don't go too low on salt/water/fat though, just be sensible in your approach.[/QUOTE]
Right now i’m just doing iifym approach with high carbs and calories vary each day depending on how much cardio i do. My weekly average this week is 300c/170p/45f. The water weight is largely because I love seasoning my food and using mustard and hot sauce so when i don’t care I can easily consume 10k worth of sodium
[QUOTE=madman94;1581092941]I'm gonna say 18% you have a solid foundation, hit shoulders and traps more but either way good luck man [/QUOTE]
Thanks man.
I hope to get to 12% body fat in 1 or 2 months max
[QUOTE=Naxos17;1581096661]Been cutting since the beginning of February. Before and current pics in my bodyspace profile. I am still learning the website/forums, so I apologize if the pictures are sized strangely. Started at around 190 lbs. and a waist of 37".
Current weight: 161 lbs. Height: 5' 9" Waist: 32"
Been following more or less a Fierce 5 program since I started. I have basically been treading water on my upper body lifts but making good progress on my lower body as it is catching up.
Bench: start 190-5 / now 185-5
OH Press: start 100-5 / now 105-5
Squat: start 185-5 / now 235-8
RDL: start: 155-5 / now 255-8
I plan to keep cutting a couple more weeks till vacation, take a break and enjoy the time with the family, reassess and then take it from there. Any and all recommendations welcome. Thanks.[/QUOTE]
Leaner back than front, with an average of 14.5%BF from what I can see. I agree on keeping cutting some more. Then do as you feel, there is no right/wrong in which direction to go... preferences should be first priority.
[QUOTE=KCMann;1581100741]6' 200 lbs thinking of bulking a bit longer.[/QUOTE]
In between 16-17%BF There is more room for bulk, so keep it up.
[QUOTE=GJM753;1581102601]Hi Guys,
Back again looking for a body fat % please?
Current weight is 182 lbs aiming to cut another 14 lbs and start bulking... please advise?
Thanks,[/QUOTE]
Looks about 20%BF. Keep up the cutting until you feel done with it. Progress in lifting is #1 priority.
[QUOTE=BHFK;1581103441]Right now i’m just doing iifym approach with high carbs and calories vary each day depending on how much cardio i do. My weekly average this week is 300c/170p/45f. The water weight is largely because I love seasoning my food and using mustard and hot sauce so when i don’t care I can easily consume 10k worth of sodium[/QUOTE]
Looks good! Wouldn't lower fat with that setup (not at this stage)... might go for higher protein and cut some carbs, but it's good enough in my book for now.
[QUOTE=CookieRaider7;1581124931]170cm/ 5'7''
60.2kg/133lbs
Is it worth to cut more since I don't have much mass or continue next year?[/QUOTE]
I'd say you're at 16.5%BF. Now it really depends on your preferences, but I see slightly more benefit from adding muscle. That said... if you're a beach boy, then cut to ~14%BF or to end of summer. If you care less, then start gaining slowly^^
5'11" / 180cm
161 lb / 73kg
No real idea where i'm at in terms of bf%, any guesses would be appreciated
[QUOTE=bpeel123;1581128021]5'11" / 180cm
161 lb / 73kg
No real idea where i'm at in terms of bf%, any guesses would be appreciated[/QUOTE]
About 15%BF. If you want advice, small surplus and work to progress on a proven lifting program to gain muscle.
hey guys i'm about 6'1 181-182 in the morning right now and i can feel my ribs and see them if i suck in my stomach but i feel like i'm not too far away from 12-14% bf. Should i keep cutting if i can feel my ribs or am i too skinny? I feel like i will be pretty lean if i lose 8 more lbs but i am kind of scared to do it lol
Losing 8-10 lbs would put me at like 171-173
No pump/carb depleted
[img]https://i.imgur.com/qpUoenl.jpg[/img]
Pump/full
[img]https://i.imgur.com/aXGIkIz.jpg?1[/img]
I'm 5 '11 197 lb . These pictures were taken in the mourning before eating.
[QUOTE=eod8989;1581133021]hey guys i'm about 6'1 181-182 in the morning right now and i can feel my ribs and see them if i suck in my stomach but i feel like i'm not too far away from 12-14% bf. Should i keep cutting if i can feel my ribs or am i too skinny? I feel like i will be pretty lean if i lose 8 more lbs but i am kind of scared to do it lol
Losing 8-10 lbs would put me at like 171-173[/QUOTE]
Hard to say for sure without a recent pic... but feeling your ribs isn't a criteria to stop cutting. I'd say continue until you get to that 12%BF or so, based on your post count and avi I'll just assume you have enough mass to do so:-)
[QUOTE=Tucane;1581133731]Hard to say for sure without a recent pic... but feeling your ribs isn't a criteria to stop cutting. I'd say continue until you get to that 12%BF or so, based on your post count and avi I'll just assume you have enough mass to do so:-)[/QUOTE]
I posted the recent pics above brah
5'11" 165 lbs -- Getting over being sick so I'm feeling a little skinny fat at the moment. Hoping to get back to ~170-175 lbs with minimal fat intake.
Hi All
Can I get a bf check please. Scales say 19% i feel the same but may be wrong.
Should I continue to cut ? I feel like I have more to shed. I cannot post links due to low post count so if you don’t mind copy and pasting and removing the additional s from httpss. Thanks in advance.
6ft and 183lbs
httpss://1drv.ms/u/s!AkOgjYbxCRP57H998zPWISsVxiWD
So i am back after 8 weeks into my cut from last time.
Last time forum member hardyboysare gave estimate of 21-22% when i was around 165 lbs,now i am down to 153ish so i am guessing 17-18%,so any help is very much appreciated,thanks in advance to community.
My stats
waist-32.5 inches
height 5'8" feet and inches.
weight- 153 pounds
and i have a question about my gut,will it ever like,completely go away?i mean i feel like its going to stay forever sticking out to remind me i was obese my whole life.
also i have noticed depressions in my upper and middle abdomen but not in lower one,i guess its because lower abdomen stores most fat in men?
[quote=eod8989;1581134701]i posted the recent pics above brah[/quote]
14.5%bf
[QUOTE=jamalwilliams22;1581133431]I'm 5 '11 197 lb . These pictures were taken in the mourning before eating.[/QUOTE]
In at 13%BF.
[QUOTE=pocketjokers;1581154861]5'11" 165 lbs -- Getting over being sick so I'm feeling a little skinny fat at the moment. Hoping to get back to ~170-175 lbs with minimal fat intake.[/QUOTE]
Looks to be about 14%BF.
[QUOTE=MJBweb;1581156471]Hi All
Can I get a bf check please. Scales say 19% i feel the same but may be wrong.
Should I continue to cut ? I feel like I have more to shed. I cannot post links due to low post count so if you don’t mind copy and pasting and removing the additional s from httpss. Thanks in advance.
6ft and 183lbs
httpss://1drv.ms/u/s!AkOgjYbxCRP57H998zPWISsVxiWD[/QUOTE]
That's unfair. You should't trust scales for body composition readings.
17%BF is closer to the truth.
[QUOTE=zanisbar;1581156491]So i am back after 8 weeks into my cut from last time.
Last time forum member hardyboysare gave estimate of 21-22% when i was around 165 lbs,now i am down to 153ish so i am guessing 17-18%,so any help is very much appreciated,thanks in advance to community.
My stats
waist-32.5 inches
height 5'8" feet and inches.
weight- 153 pounds
and i have a question about my gut,will it ever like,completely go away?i mean i feel like its going to stay forever sticking out to remind me i was obese my whole life.
also i have noticed depressions in my upper and middle abdomen but not in lower one,i guess its because lower abdomen stores most fat in men?[/QUOTE]
I pretty much agree, about 18-19%BF. Seems like you have a slight hip imbalance (likely from past obesity) which makes your lower abdomen pertrude a bit more. You would benefit from general core/lower back/glutes/thigh-work if you don't already do it. Also stretching your hips/glutes regularly for mobility.
Fat storage around the lower belt area is a common genetic trait in men, more fat loss will fix that in time... so don't worry and keep up the hard work! (For me it's always part of the last fat to shed together with butt and upper back)
[QUOTE=Tucane;1581158761]I pretty much agree, about 18-19%BF. Seems like you have a slight hip imbalance (likely from past obesity) which makes your lower abdomen pertrude a bit more. You would benefit from general core/lower back/glutes/thigh-work if you don't already do it. Also stretching your hips/glutes regularly for mobility.
Fat storage around the lower belt area is a common genetic trait in men, more fat loss will fix that in time... so don't worry and keep up the hard work! (For me it's always part of the last fat to shed together with butt and upper back)[/QUOTE]
thank you!
And i have been following fierce 5 novice version, i suppose that good enough for overall development or do i need to add some exercise on top of that?
@Tucane Thanks man.
Carry on cutting down to 12-15%? Or bulk