[url]https://imgur.com/ELfOvAi[/url]
Flexed
[url]https://imgur.com/JFgAkjN[/url]
[url]https://imgur.com/6iJSe76[/url]
[url]https://imgur.com/7VLYPH5[/url]
Relaxed
[url]https://imgur.com/RmnAPJu[/url]
[url]https://imgur.com/3QSb4n0[/url]
[url]https://imgur.com/UUCxrRc[/url]
5,8 ft
26 years old
[QUOTE=Luca90London;1554044551]Could someone please estimate mine? I can not attach pics but I have uploaded some to my profile. Can anyone help please? I really would love to hear your opinion[/QUOTE]
17%
[QUOTE=bigbuttsforlyfe;1554051931]20 years old, 5' 10", 185 lbs
[img]http://imgur.com/q1Wp0lp[/img]
[img]http://imgur.com/IPNqMeh[/img][/QUOTE]
About 14%
[QUOTE=dannydsan;1554053311]What is my body fat %?
Should I bulk or cut?
32in waist
34 at hips
15 inch neck
https //imgur com/a/anCiiyo[/QUOTE]
16-17% I would cut about 10lbs or so.
[QUOTE=eagle8937fh;1554070681]What is my body fat %?[/QUOTE]
About 23%
[QUOTE=Chu3;1554102551]Been cutting for a while so now when waking up I'm at 197lbs
Height: 6'2
Age: 23
Weight: 197
I would appreciate a body fat estimate. I also wanna get around the 10 - 14% bf weight before clean bulking any idea what that would be?[/QUOTE]
About 16%. I would cut to 185-190.
[QUOTE=Heat1992;1554117251][url]https://imgur.com/ELfOvAi[/url]
Flexed
[url]https://imgur.com/JFgAkjN[/url]
[url]https://imgur.com/6iJSe76[/url]
[url]https://imgur.com/7VLYPH5[/url]
Relaxed
[url]https://imgur.com/RmnAPJu[/url]
[url]https://imgur.com/3QSb4n0[/url]
[url]https://imgur.com/UUCxrRc[/url]
5,8 ft
26 years old[/QUOTE]
About 40%
Thanks so much. With 17 and from the pics I posted what would u suggest ? Cut or bulk? I would love to drop to around 11-12 and get toned....
[QUOTE=Luca90London;1554128501]Thanks so much. With 17 and from the pics I posted what would u suggest ? Cut or bulk? I would love to drop to around 11-12 and get toned....[/QUOTE]
I'd cut first. 10-12lbs or so and then reverse course.
I'm about 5'11.5 185. What would you guess my bodyfat is at? I'm cautiously guessing it might be a bit below 15, maybe 13-15. What do you think?
Ok you estimated that I have between 22-23% Bodyfat, and that I should slowly cut. How much should I cut?
Never actually checked my BF % before.
I'm 6'1
183 lbs
trying to get a rough idea of where I'm at.
Thanks.
[QUOTE=mfs24;1554157151]I'm about 5'11.5 185. What would you guess my bodyfat is at? I'm cautiously guessing it might be a bit below 15, maybe 13-15. What do you think?[/QUOTE]
About 14%
[QUOTE=Nixon1002;1554161121]Ok you estimated that I have between 22-23% Bodyfat, and that I should slowly cut. How much should I cut?[/QUOTE]
10lbs or so.
[QUOTE=James1892;1554176611]Never actually checked my BF % before.
I'm 6'1
183 lbs
trying to get a rough idea of where I'm at.
Thanks.[/QUOTE]
About 15%
[QUOTE=Partyrocking;1554187251]
About 15%[/QUOTE]
Thanks - given I’m just starting out and aim to reach around 200-210 (I know it will take years)do you think I should I continue to cut to 10% then lean bulk or?
[QUOTE=James1892;1554201471]Thanks - given I’m just starting out and aim to reach around 200-210 (I know it will take years)do you think I should I continue to cut to 10% then lean bulk or?[/QUOTE]
I'd start off at maintenance and then after 1-2 months start bulking. IMO, you need to build muscle more than you need to lose fat, and if you cut after getting to 200lbs or so, you'll have more to show for it.
Hello, first time here, hope to see my body fat percentage, looking to have less fat and more muscle but wanna know where I'm at right now for someone who doesn't work out.
Weight: 160
Height: 6'0
Thanks!
[QUOTE=suxel33;1554217071]Hello, first time here, hope to see my body fat percentage, looking to have less fat and more muscle but wanna know where I'm at right now for someone who doesn't work out.
Weight: 160
Height: 6'0
Thanks![/QUOTE]
15-16%
5'9" and 3 quarters
208.8 pounds as of this post (9pm EST)
33 inch waist (jean size)
I just began Keto and I am weight training and doing HIIT 3 to 4 times a week. (Started 2 weeks ago and dropped from 211 to 206 morning weight).
In high school i wrestled 152 and 160. I continued lifting in sophomore year of college at 19 yo where my peak strength reached 285 pounds on flat bench for 5 reps, squat 315 for 8 to 10 reps, deadlift 315 for 5 reps, i am now 23 yo and deff don't lift that heavy). Looking to drop to 10 to 12% bodyfat. What is my body fat %?
Bodyfat%? This one is back when im a bit skinny.
[url]https://imgur.com/a/YeguScT[/url]
Age: 18 Height: 5'8 Weight: 158lb
Lean bulking for my first ever show and just wanted to know where i am at.
Photo is in gallery of bodyspace
*ignore the age 51, signed up when i was younger and used fake details*
[QUOTE=FromFatToFit94;1554229681]5'9" and 3 quarters
208.8 pounds as of this post (9pm EST)
33 inch waist (jean size)
I just began Keto and I am weight training and doing HIIT 3 to 4 times a week. (Started 2 weeks ago and dropped from 211 to 206 morning weight).
In high school i wrestled 152 and 160. I continued lifting in sophomore year of college at 19 yo where my peak strength reached 285 pounds on flat bench for 5 reps, squat 315 for 8 to 10 reps, deadlift 315 for 5 reps, i am now 23 yo and deff don't lift that heavy). Looking to drop to 10 to 12% bodyfat. What is my body fat %?[/QUOTE]
About 30%
[QUOTE=GeofGolden;1554242681]Bodyfat%? This one is back when im a bit skinny.
[url]https://imgur.com/a/YeguScT[/url][/QUOTE]
About 15%
[QUOTE=chickenkatsu1;1554250661]Age: 18 Height: 5'8 Weight: 158lb
Lean bulking for my first ever show and just wanted to know where i am at.
Photo is in gallery of bodyspace
*ignore the age 51, signed up when i was younger and used fake details*[/QUOTE]
14-15%
After reading through this thread and seeing how helpful everyone is, I decided to join.
Did competitive powerlifting in high school but have been working a desk job for the last 8 years and working out sporadically.
Started back lifting and tracking my macros for a cut 3 weeks ago.
Any idea on current body fat %? Profile pic is relaxed and from today.
Height 5’ 7”
Weight 147
Age 28
[QUOTE=charmon1989;1554257961]After reading through this thread and seeing how helpful everyone is, I decided to join.
Did competitive powerlifting in high school but have been working a desk job for the last 8 years and working out sporadically.
Started back lifting and tracking my macros for a cut 3 weeks ago.
Any idea on current body fat %? Profile pic is relaxed and from today.
Height 5’ 7”
Weight 147
Age 28[/QUOTE]
15-16%
Thanks!
Hi, can you give me an estimate please ?
Age : 41
Height : 169
Weight : 141 lb
Thanks.
Where am I sitting? 6 foot 2; 202 lbs
[QUOTE=runuali;1554341961]Hi, can you give me an estimate please ?
Age : 41
Height : 169
Weight : 141 lb
Thanks.[/QUOTE]
A bit hard to say because of the loose skin. I'd say 14-16%
[QUOTE=ROARlions;1554366481]Where am I sitting? 6 foot 2; 202 lbs[/QUOTE]
14-15%
5’8 and 135 pounds
My profile pic
5'10 158 pounds
Pictures on my profile
I have people telling me to cut down to a lower bf%, and people telling me to build some muscle first. I'm not sure what to do. I just started and have only been lifting for one month now.
[QUOTE=marco01234;1554401911]5’8 and 135 pounds
My profile pic[/QUOTE]
About 12%
[QUOTE=DrDextrose;1554402251]5'10 158 pounds
Pictures on my profile
I have people telling me to cut down to a lower bf%, and people telling me to build some muscle first. I'm not sure what to do. I just started and have only been lifting for one month now.[/QUOTE]
About 16-17%. I would start off at maintenance. As a new lifter, you should be able to recomp for a few months. From there, I'd bulk.
Hi everyone — would love to get your estimate. Stats: 24, male, 6ft 0in, 164lbs. Pictures attached. Also interested in opinions about bulking vs. cutting at this stage.
Bf%
[QUOTE=Partyrocking;1554376371]A bit hard to say because of the loose skin. I'd say 14-16%
[/QUOTE]
Do you think I need to cut more ? I went down from 216lbs to 141lbs over 20 months. I am actually in maintenance now, will start a lean bulk and then do a few cycles to try and shift the soft belly fat below the belly button and hopefully the skin will tighten up over time.
I'm 5,7feet and 159lbs. Any idea on my current body fat %?
i've been cutting for nearly 2months lost around 10-11lbs. Should i continue to get leaner or?
Also, any recomendations on which bodyparts are falling behind,
[QUOTE=acrd45;1554406241]Hi everyone — would love to get your estimate. Stats: 24, male, 6ft 0in, 164lbs. Pictures attached. Also interested in opinions about bulking vs. cutting at this stage.[/QUOTE]
About 20% I'd slowly cut until you're closer to 15%
[QUOTE=Piranha89;1554413611]Bf%[/QUOTE]
About 20%
[QUOTE=runuali;1554424391]Do you think I need to cut more ? [/QUOTE]
No.
[QUOTE=runuali;1554424391]I went down from 216lbs to 141lbs over 20 months. I am actually in maintenance now, will start a lean bulk and then do a few cycles to try and shift the soft belly fat below the belly button and hopefully the skin will tighten up over time.[/QUOTE]
Sounds like a good plan.
[QUOTE=TyranuZ;1554429611]I'm 5,7feet and 159lbs. Any idea on my current body fat %?
i've been cutting for nearly 2months lost around 10-11lbs. Should i continue to get leaner or?
Also, any recomendations on which bodyparts are falling behind,[/QUOTE]
13-14% Depends on your end goal. You could do either. I'd do more upper chest and traps. How are your legs doing?