What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=GaryC10;1547555981]Quote Originally Posted by GaryC10 View Post
5ft 9in
91.1kg; 200.4lbs
Age: 41
Been cutting for four months and at my wits end.

[url]https://imgur.com/a/RYLRM[/url]
Maybe 17% Hard to tell from that picture.

There's about five pics there if you scroll down....[/QUOTE]

I'd say 15-17%

[QUOTE=exhaltate;1547567041]I'm 5'8 @ 177lb.
Bench - 225 for 4
Squat 315 for 5

I literally just reached a 225 bench last week and am anxious to keep it as close to 225 as possible.
Equally, I appreciate i want to stay aesthetic.

Bulked since December 15.[/QUOTE]

Abut 20%

[QUOTE=pinfante;1547591981]6 foot 166

[ATTACH=CONFIG]8879831[/ATTACH][ATTACH=CONFIG]8879841[/ATTACH][/QUOTE]

About 15%

[QUOTE=FreedomPenguin;1547639501]Can someone give me a guesstimate on bod %?

My scale keeps saying I am 19-20% body fat. Does that look correct? I dont have good defined abs or anything, only in lighting. Definitely feel like im overall growing in muscle size though. Strengths keep going up, cant ask for much more.

5'8 150lbs
Bench 225 x 2
Squat 205 x 5[/QUOTE]

Looks closer to 16%

[QUOTE=SanderinoNL;1547641151]Height: 183cm
11 weeks cutting from 86.5 kilo's and now 80'5 kilo's.
is it good progress?
and what is my fat percentage now?[/QUOTE]

About 16% Progress is pretty good.

[QUOTE=mips92;1547649041]M 150lbs 5"6.5in. Pic is my profile pic and in my bodyspace. What do you estimate my bf% is?[/QUOTE]

About 20%

Could I get a bf% estimate please? Been cutting since the beginning of December and wondering how long it will take to get visible abs? Thanks in advance

5’10”
178lbs
Pics in my bodyspace

I went from 213 (probably bloated with food) to 182 lbs today (6'2), with the past few weeks being on keto. Trying to get rid of that hip fat and get my abs to come out more, but I'm not sure whether it's the fat hiding them or if they're just not properly developed. Would appreciate a bf % estimate. Also, I'm looking for some advice as to whether I should continue to cut or go ahead and start working my way back up.

Edit: I was flexing my abs in the pics too.

Hey can I get an estimate on my current %. Started my cut mid January at 184 down to 165.4 right now. Current progress pic in body space.

Also how many more pounds till I get a decent six pack if you could estimate it. Thanks in advance.

Any guesses?

And add in if I should Bulk or Cut? Thanks!

Would appreciate a body fat estimate. 5'10'' 175 pounds. 9th month of a bulk. 153-175. Keep going or cut? Pics are in body space.

[QUOTE=pmd91;1547672911]Could I get a bf% estimate please? Been cutting since the beginning of December and wondering how long it will take to get visible abs? Thanks in advance

5’10”
178lbs
Pics in my bodyspace[/QUOTE]

About 18%. Would need to cut 12-15lbs for visible abs.

[QUOTE=DrDescartes;1547684821]I went from 213 (probably bloated with food) to 182 lbs today (6'2), with the past few weeks being on keto. Trying to get rid of that hip fat and get my abs to come out more, but I'm not sure whether it's the fat hiding them or if they're just not properly developed. Would appreciate a bf % estimate. Also, I'm looking for some advice as to whether I should continue to cut or go ahead and start working my way back up.

Edit: I was flexing my abs in the pics too.[/QUOTE]

About 12% I don't see a lot of hip fat. You probably need to lose a few lbs of fat and build more muscle to get the look you want. It doesn't matter too much which one you do first. You're in a good position to bulk now if you want, else you can cut another 5lbs and then start bulking.

[QUOTE=nickym92;1547736841]Hey can I get an estimate on my current %. Started my cut mid January at 184 down to 165.4 right now. Current progress pic in body space.

Also how many more pounds till I get a decent six pack if you could estimate it. Thanks in advance.[/QUOTE]

About 15% Another 8-10lbs should give you a good six pack.

[QUOTE=ScottMarten;1547739911]Any guesses?

And add in if I should Bulk or Cut? Thanks![/QUOTE]

17-18% I would cut

[QUOTE=ModernMazdak;1547786761]Would appreciate a body fat estimate. 5'10'' 175 pounds. 9th month of a bulk. 153-175. Keep going or cut? Pics are in body space.[/QUOTE]

About 17% I would cut.

Hi :) I'm 28 years old, 6'0" (184cm) and 179 lbs (89kg). I've been dieting for a while and I'm trying to estimate my BF%. I hope you can help. To make it easier I'm posting 3 photos: one where I'm fully loose, one with only abs flexed and one fully flexed. Thanks!

Good day everyone. So after being out of the gym for 6 years. In November 2017 I decided I needed to get back to looking and feeling healthy. I've been at it for 5 months and I was hoping I could get an estimate of my body fat starting and what my body fat is currently at. I appreciate all the help in advance.

I'm 5' 10''

Before (November 2017): Picture on the left

Weight: 196lbs

Now (March 2018): Picture on the right

Weight: 165lbs

I was kind of flexing in the current picture. FYI

Thanks

[QUOTE=Ace92;1547863571]Good day everyone. So after being out of the gym for 6 years. In November 2017 I decided I needed to get back to looking and feeling healthy. I've been at it for 5 months and I was hoping I could get an estimate of my body fat starting and what my body fat is currently at. I appreciate all the help in advance.

I'm 5' 10''

Before (November 2017): Picture on the left

Weight: 196lbs

Now (March 2018): Picture on the right

Weight: 165lbs

I was kind of flexing in the current picture. FYI

Thanks[/QUOTE]


This is another set of picture relaxed. Just cause the one above was flexing.

Again, thanks in advance for the reply.

Hey guys,

Continuing my cut to 10%... looking to get a bf estimate currently at 182lbs and 6 ft.

Thanks in advance.

[QUOTE=TheBrave89;1547857131]Hi :) I'm 28 years old, 6'0" (184cm) and 179 lbs (89kg). I've been dieting for a while and I'm trying to estimate my BF%. I hope you can help. To make it easier I'm posting 3 photos: one where I'm fully loose, one with only abs flexed and one fully flexed. Thanks![/QUOTE]

About 14%

[QUOTE=Ace92;1547863571]Good day everyone. So after being out of the gym for 6 years. In November 2017 I decided I needed to get back to looking and feeling healthy. I've been at it for 5 months and I was hoping I could get an estimate of my body fat starting and what my body fat is currently at. I appreciate all the help in advance.

I'm 5' 10''

Before (November 2017): Picture on the left

Weight: 196lbs

Now (March 2018): Picture on the right

Weight: 165lbs

I was kind of flexing in the current picture. FYI

Thanks[/QUOTE]

25-27% in the before picture. About 14% now.

[QUOTE=kcliv;1547878841]Hey guys,

Continuing my cut to 10%... looking to get a bf estimate currently at 182lbs and 6 ft.

Thanks in advance.[/QUOTE]

About 15%

Hey guys, new to the forum, been working out now since September last year and I’ve managaed to lose some fat and put on some muscle,
currently about 150lb 5ft 7 and have been eating a calorie deficit for a while now,

basically I need to add size but I’m just wondering if it’s reasonable to start doing that now or if I should cut down a bit more first,
Cheers
(Tensing abs slightly in the photos) PHOTOS IN BODYSPACE

[QUOTE=Dispoq;1547950901]Hey guys, new to the forum, been working out now since September last year and I’ve managaed to lose some fat and put on some muscle,
currently about 150lb 5ft 7 and have been eating a calorie deficit for a while now,

basically I need to add size but I’m just wondering if it’s reasonable to start doing that now or if I should cut down a bit more first,
Cheers
(Tensing abs slightly in the photos) PHOTOS IN BODYSPACE[/QUOTE]

bf about 12% I'd start bulking

[QUOTE=Partyrocking;1547914881]About 14%



25-27% in the before picture. About 14% now.



About 15%[/QUOTE]

PartyRocking, i dont agree with your evaluation of theBrave89's body fat. Dude looks leaner than 14%, has some abdominal definition but lots of vascularity and little fat overall. I think a 12-13% estimation would be more fair?

This is an old photo, but I am curious to know what my body fat was back then:

Height: 6'1"
Weight: Unsure, I estimate somewhere close to 190 lbs

...

Won't let me post the image. Why do I need 50 posts in order to post an image?

[QUOTE=kamyarsartipi98;1547975331]PartyRocking, i dont agree with your evaluation of theBrave89's body fat. Dude looks leaner than 14%, has some abdominal definition but lots of vascularity and little fat overall. I think a 12-13% estimation would be more fair?[/QUOTE]

The difference between 12-14% is a few pounds. Also, look at his legs; they lack in definition compared to his upper body.

[QUOTE=KevinGrem;1547978451]Won't let me post the image. Why do I need 50 posts in order to post an image?[/QUOTE]

To thwart spammers.

I'd love an estimate:
187 cm tall (6'1.5'')
91.3 kg (200.9) -> 87.6 kg (192.8)

My current lowest weight is from last friday at 84.8 kg but i took the latest picture today and i'm holding some water.

I know what i need to do, i got my body fat checked a week ago at the gym (tanita + calipers) but it's WAY OFF reality (like sub 20% LOL), i trust you guys more.

Thank you.

Anyone mind giving me an estimate of where I’m at? I have before and after photos in my profile

[QUOTE=k41m;1547993801]I'd love an estimate:
187 cm tall (6'1.5'')
91.3 kg (200.9) -> 87.6 kg (192.8)

My current lowest weight is from last friday at 84.8 kg but i took the latest picture today and i'm holding some water.

Thank you.[/QUOTE]

Over 20% in the first picture. About 16% now.

[QUOTE=WhoDaresWins24;1547994451]Anyone mind giving me an estimate of where I’m at? I have before and after photos in my profile[/QUOTE]

Before pictures about 10% Current picture about 20%

[QUOTE=Partyrocking;1547994631]Over 20% in the first picture. About 16% now.

[/QUOTE]

I'm thankful for your appreciation, but may it 16% be way too low for me?

Anyway, i'll keep busting my ass off, there is lot's of whole body work to be done.

Thank you again.

Thanks can u give me both please was me 4 months ago and now [img]https://bodyspace.bodybuilding.com/permalink/progress-photo/Wannagaingain/104228390[/img]
[Img]https://bodyspace.bodybuilding.com/permalink/progress-photo/Wannagaingain/104288419[/img]

[QUOTE=Wannagaingain;1548027421]Thanks can u give me both please was me 4 months ago and now [img]https://bodyspace.bodybuilding.com/permalink/progress-photo/Wannagaingain/104228390[/img]
[Img]https://bodyspace.bodybuilding.com/permalink/progress-photo/Wannagaingain/104288419[/img][/QUOTE]

Around 30% in your first picture. 12-13% now. Great job.

[QUOTE=Partyrocking;1548032831]Around 30% in your first picture. 12-13% now. Great job.[/QUOTE] thanks man much appreciated ,gunna stay at maintenance now and try get some real gain.think I done well to hang on to what I did.

Did a mini bulk for about 10 weeks and cut for the last 8 weeks. Pics are before and after both at 205lbs.

Any thoughts on before and after bf? Guesses on how low I'm gonna have to go to have the ever elusive six pack I've never had in my life lol?

[img]https://i.imgur.com/iMsrNWF.jpg[/img]

[QUOTE=onelifenoregret;1548038391]
Any thoughts on before and after bf? Guesses on how low I'm gonna have to go to have the ever elusive six pack I've never had in my life lol?
[/QUOTE]

I'd say you were 18-20% in the first picture and about 15% now. IMO, if you cut 10-15lbs, you'll have better ab definition. You have a good base.

[QUOTE=Partyrocking;1547993791]The difference between 12-14% is a few pounds. Also, look at his legs; they lack in definition compared to his upper body.



To thwart spammers.[/QUOTE]

ah i see what you mean. I thought since he wasnt flexing his legs they might be more defined

this is about 6-7 months of working out/posture correction and im pretty happy with the results so far!
i focused on rows/pullups and overhead press/dips to fix my depressed shoulders aswell as romanian deadlifts and squats to fix my forward pelvic tilt aka donald duck posture. feeling x100 times better and healthier now

left pic: 211lbs
right pic: 178lbs
height: 5'8"

what bodyfat% do you think the before/after pics are?

[QUOTE=nefre94;1548059111]this is about 6-7 months of working out/posture correction and im pretty happy with the results so far!
i focused on rows/pullups and overhead press/dips to fix my depressed shoulders aswell as romanian deadlifts and squats to fix my forward pelvic tilt aka donald duck posture. feeling x100 times better and healthier now

left pic: 211lbs
right pic: 178lbs
height: 5'8"

what bodyfat% do you think the before/after pics are?[/QUOTE]

Before 27-28%. Now, around 15%