[QUOTE=acruz7439;1621209531]Age: 21
Height: 5"9 - 5"10
Weight: Around 173 lbs
Pics in body space
I have always wanted to learn how to bodybuild. I'm currently staying at a apartment complex for a 3 month program that I'm part of (nothing to do with exercising).
This apartment only contains a small gym with dumbbells, a few machines, and no barbell. I won't be able to go to any other gym as I don't have a car nor any sort of transportation to get to one.[/QUOTE]
Could be around 30%
Age: 23
Height: 5"10/ 5"11
Weight: 71KG
Side: [url]https://ibb.co/bvpTjP4[/url]
Front: [url]https://ibb.co/WFZGkNd[/url]
Front Flexed: [url]https://ibb.co/zGKBJdT[/url]
Back: [url]https://ibb.co/sRwd1pJ[/url]
Back Flexed: [url]https://ibb.co/0fkNzmm[/url]
[QUOTE=Cautious1;1621231131]Age: 23
Height: 5"10/ 5"11
Weight: 71KG
[/QUOTE]
19-22%
Are those striations on your front delts and upper chest?
Hey guys,
I'm 23 years old
6'2 - 231 lbs
Trying to cut down to about 210 maybe even 200 depending on how I look at that point. Would love y'alls feedback. Just some back up info, I was 318 at my heaviest when playing college ball so I definitely have some excess skin from my weight loss journey.
Thanks,
[QUOTE=Mateo217;1621239441]19-22%
Are those striations on your front delts and upper chest?[/QUOTE] Thanks for the estimation
And their stretch marks haha. What pic did you notice them in? I can barely see them in any of the pics.
[QUOTE=Cautious1;1621240081]Thanks for the estimation
And their stretch marks haha. What pic did you notice them in? I can barely see them in any of the pics.[/QUOTE]
No prob. Good work!
The front flexed photo.
[QUOTE=cateague;1621239491]Hey guys,
I'm 23 years old
6'2 - 231 lbs
Trying to cut down to about 210 maybe even 200 depending on how I look at that point. Would love y'alls feedback. Just some back up info, I was 318 at my heaviest when playing college ball so I definitely have some excess skin from my weight loss journey.
Thanks,[/QUOTE]
From 318 to 231 is pretty amazing man. Keep going.
It's hard for me to tell with the excess skin. Based on your back and arms I'm leaning toward 27-29%.
Maybe someone else can chime in.
[QUOTE=Mateo217;1621267441]No prob. Good work!
The front flexed photo.[/QUOTE]
Thanks bro.
You got good eyes, I can barely see it em on the pic even when zoomed in haha
[QUOTE=AdamWW;1621209701]Could be around 30%[/QUOTE]
Agreed. 30% if not a bit higher.
Alright looking for a new estimate.
5'10
35 years old
151lbs
[QUOTE=steveo9632000;1621312061]Alright looking for a new estimate.
5'10
35 years old
151lbs[/QUOTE]
First of all, FANTASTIC work since July!
I would put you around 13-14%. I think your skin is hiding alot. Hard to tell in the pic but if those are veins on your left oblique and right seratus prob a bit lower.
Body fat estimate please pictures are in my body space.. I’m 6.1 78.5 kgs thank you
[QUOTE=Mateo217;1621350971]First of all, FANTASTIC work since July!
I would put you around 13-14%. I think your skin is hiding alot. Hard to tell in the pic but if those are veins on your left oblique and right seratus prob a bit lower.[/QUOTE]
Thanks man! And yea they are veins, camera quality is not the best.
Right now I have tried to move to a lean bulk but I think I am doing something wrong. From July to early October I was at the below macros.
Protein: 150 to 160 grams per day
Fat: 40 to 60 grams per day
Carbs: 40 to 60 grams per day
I now have been doing the following for about a month now.
Protein: 225 grams per day
Fat: 60 grams per day
Carbs: 300 grams per day
My one month weigh in will be in a week but currently I have not even gained a pound. :/
[QUOTE=steveo9632000;1621396791]Thanks man! And yea they are veins, camera quality is not the best.
Right now I have tried to move to a lean bulk but I think I am doing something wrong. From July to early October I was at the below macros.
Protein: 150 to 160 grams per day
Fat: 40 to 60 grams per day
Carbs: 40 to 60 grams per day
I now have been doing the following for about a month now.
Protein: 225 grams per day
Fat: 60 grams per day
Carbs: 300 grams per day
My one month weigh in will be in a week but currently I have not even gained a pound. :/[/QUOTE]40 (and even 60) grams of fat doesn't sound like enough, but the main reason you're not gaining weight is because you're not eating enough calories
simply add 200 calories and see what happens in 2 weeks
[QUOTE=faithbrah;1621398311]40 (and even 60) grams of fat doesn't sound like enough, but the main reason you're not gaining weight is because you're not eating enough calories
simply add 200 calories and see what happens in 2 weeks[/QUOTE]
I agree. Add some calories. No need to add any more protien unless its simply for satiation. Add some healthy fats, more salmon, avocado, etc....
Thanks for the advice guys!
After this week is done and I weigh in I will look at increasing calories. Currently I weigh myself every 2 weeks but sometimes I cheat and weigh too often. ha
[QUOTE=steveo9632000;1621456431]Thanks for the advice guys!
After this week is done and I weigh in I will look at increasing calories. Currently I weigh myself every 2 weeks but sometimes I cheat and weigh too often. ha[/QUOTE]
Cheat?! Ha! I weigh in every morning at the same time and just take the average. Good luck!
[QUOTE=cantbebroken;1621503691]Not me but still very curious
Mike Tyson
Jon Jones
Michael Fassbender
[/QUOTE]
All look to be around 12-13% with different amounts of muscle
5'8 147lbs
have lost a **** load of weight, haven't been training the last few months so was wondering if im at a low enough bf % to lean bulk
5'11 159lbs
deadlift: 335lbs 1x4
squat: 235lbs 1x4
bench: 185lbs 1x4
Currently cutting and aiming to get close to ~10% BF. What would you estimate my current BF% to be at, and how many lbs would you suspect that I'd need to lose to get to about ~10%?
[QUOTE=Zelqui;1621635741]5'11 159lbs
deadlift: 335lbs 1x4
squat: 235lbs 1x4
bench: 185lbs 1x4
Currently cutting and aiming to get close to ~10% BF. What would you estimate my current BF% to be at, and how many lbs would you suspect that I'd need to lose to get to about ~10%?[/QUOTE]
You're probably around 15%
If you lost 10lb, you'd be around 10%
[QUOTE=Cheeky****t;1621619541]5'8 147lbs
have lost a **** load of weight, haven't been training the last few months so was wondering if im at a low enough bf % to lean bulk[/QUOTE]
I estimate 20-22%. The down lighting pulls out some ab definition but its light.
Depends on what you want to look like i suppose. Do you mean you lost alot of muscle or fat?
147lbs is pretty light. Are you going to start training again while you bulk?
Personally, I would want to cut a bit more or eat at maintenance while you train but maybe we have different goals.
[QUOTE=Cheeky****t;1621619541]5'8 147lbs
have lost a **** load of weight, haven't been training the last few months so was wondering if im at a low enough bf % to lean bulk[/QUOTE]
Looks like around 18-19% to me
[QUOTE=Mateo217;1621642561]I estimate 20-22%. The down lighting pulls out some ab definition but its light.
Depends on what you want to look like i suppose. Do you mean you lost alot of muscle or fat?
147lbs is pretty light. Are you going to start training again while you bulk?
Personally, I would want to cut a bit more or eat at maintenance while you train but maybe we have different goals.[/QUOTE]
I'be started weight training today. My goal psychique is essentially your avi. Muscular but also lean
I've lost little muscle, I've lost a large chunk of fat. I was 167lbs 6 months before
[QUOTE=Cheeky****t;1621680201]I'be started weight training today. My goal psychique is essentially your avi. Muscular but also lean
I've lost little muscle, I've lost a large chunk of fat. I was 167lbs 6 months before[/QUOTE]
I would eat slightly under maintenance to cut some more.
[QUOTE=Cheeky****t;1621619541]5'8 147lbs
have lost a **** load of weight, haven't been training the last few months so was wondering if im at a low enough bf % to lean bulk[/QUOTE]
20-21%.
If I were you, I'd definitely start lifting but also keep dropping the fat as well.
[QUOTE=Mateo217;1621717661]I would eat slightly under maintenance to cut some more.[/QUOTE]
cheers, how do you work out what your maintenance is?
[QUOTE=Cheeky****t;1621808211]cheers, how do you work out what your maintenance is?[/QUOTE]
I can't share links yet but just Google TDEE calculator and that will give you a very ROUGH estimate of where your maintenance cals should be.
Once you get that number, use the mirror and the scale to see if you need to adjust about every 1-2 weeks.
The number of cals you can eat without gaining fat will, of course, fluctuate with how many you are burning.
Good luck!
[QUOTE=xsquid99;1621092251]Around 11-12%, pretty impressive dude, nice job.[/QUOTE]
Thanks man, first cut has been successful it seems. I learned a lot during the process as well.
Hey guys, posted a couple months ago and think I was estimated around 10-12 percent, but all of you just said I was skinny ripped haha.
Anyway, I've been adding 2-3 days of full body resistance training days a week and think I've put on a little muscle?
I do play 3-4 hrs of tennis a day as well as cardio every day out of enjoyment.
Thoughts on current physique? 6'1 and 155 lbs.
[QUOTE=troyparsons;1622015451]Hey guys, posted a couple months ago and think I was estimated around 10-12 percent, but all of you just said I was skinny ripped haha.
Anyway, I've been adding 2-3 days of full body resistance training days a week and think I've put on a little muscle?
I do play 3-4 hrs of tennis a day as well as cardio every day out of enjoyment.
Thoughts on current physique? 6'1 and 155 lbs.[/QUOTE]
You're still super lean. I would say still at 10-12%. No idea what you looked like before but you do have some muscle definition for sure.
Looking good. IMO no reason to gain a bunch of fat to also gain muscle. With your frame though, you could wear a few more pounds and "fill out."
I've been on a 75% calorie deficit for a few weeks now and here's some progress pics.
Current stats are 5'7", 149.6 lbs
I'm training 5 days a week, and cardio on off days.
I'm guessing 19-20% bf
Been dieting for 9 weeks and will go for 2 more. I’m about 5’6, 149.3 lbs, 19 years old. My pics are in my body space and I’m sorry if a lot of them are sideways lol. Ignore the pics from March, those are from my last cut
[QUOTE=rugbypeach;1622133261]I've been on a 75% calorie deficit for a few weeks now and here's some progress pics.
Current stats are 5'7", 149.6 lbs
I'm training 5 days a week, and cardio on off days.
I'm guessing 19-20% bf[/QUOTE]
21-22%
[QUOTE=logan101113;1622163501]Been dieting for 9 weeks and will go for 2 more. I’m about 5’6, 149.3 lbs, 19 years old. My pics are in my body space and I’m sorry if a lot of them are sideways lol. Ignore the pics from March, those are from my last cut[/QUOTE]
For an accurate estimate, you need to post some pictures where you are relaxed, not posing and flexing.
Hi everyone I’m 6,1 78 kgs.... pictures are in my gallery photos in my body space.. can someone estimate my bodyfat. Thank you so much
[QUOTE=rugbypeach;1622133261]I've been on a 75% calorie deficit for a few weeks now and here's some progress pics.
Current stats are 5'7", 149.6 lbs
I'm training 5 days a week, and cardio on off days.
I'm guessing 19-20% bf[/QUOTE]
3.1 lbs in 2 weeks doesn't translate to a 75% deficit (which is stupid btw, that would be way too steep). 1.5 lbs a week roughly translates to about a 750 calorie a day deficit, which is perfectly fine, but its [b]not[/b] 75% lower than your maintenance.
[QUOTE=sethiayush12;1622328131]Hi everyone I’m 6,1 78 kgs.... pictures are in my gallery photos in my body space.. can someone estimate my bodyfat. Thank you so much[/QUOTE]
Looking good, 12-13%.
Thanks in advance :) 210 lb
6'2 90KG, none of the lightning is the best in my pics, just natural light
The lighting is good so I might be less lean than I look here. 6"0, 73kg. Appreciate any estimation, thanks!
189 -> 164
5'10
This is completely unflexed with bad (front) lighting.
Wondering what my bodyfat might be, ty!
[QUOTE=LegendKiIIer;1622496051]189 -> 164
5'10
This is completely unflexed with bad (front) lighting.
Wondering what my bodyfat might be, ty![/QUOTE]
18-20%
[QUOTE=Tonymontano1;1622384771]The lighting is good so I might be less lean than I look here. 6"0, 73kg. Appreciate any estimation, thanks![/QUOTE]
14-15%
[QUOTE=Ryyy16;1622380381]6'2 90KG, none of the lightning is the best in my pics, just natural light[/QUOTE]
26-28%
[QUOTE=hamo685;1622371471]Thanks in advance :) 210 lb[/QUOTE]
Hmm hard to tell, maybe 40%?
[QUOTE=Luclin999;1622184351]For an accurate estimate, you need to post some pictures where you are relaxed, not posing and flexing.[/QUOTE]
I don't entirely agree, unless you mean that having BOTH is helpful...
For example, people without 'deep' insertions in their abs will always look less lean while relaxed compared to other with deeper insertions.
I have seen legit 8% BF on people with shallow abs who show almost zero definition relaxed, and then they flex and look insane.
Even when you look at juiced-up stage ready BBers, many of them if they relax look almost 5% higher than they do when flexing.
If someone looks 10% when they flex, then they look 10%.... being relaxed and especially relaxed in bad lighting will actually have the opposite effects and make them look fatter than they are.
6’3” 205lb.
Thanks!
[QUOTE=LazerTag;1623276001]6’3” 205lb.
Thanks![/QUOTE]
18-19%
Hi guys, I've been mini cutting for a few weeks now. My most recent picture is in my profile, can somebody please estimate my BF percentage? I'm 169cm 59.7kg. should I bulk now? thanks in advance