[QUOTE=PabloGala;1576219111]Thanks man! I tho have some further questions/concerns. Would like to hear your two cents.
1) I think most of the fat I’ve lost is from the abdominal area and sides (love handles if you want). I don’t see any noticeable changes on my arms, shoulders or back yet. I guess I need to be lower BF too see some definition on the mentioned areas? Guess most people first lose fat around the abdominal area.
2) The last couple of weeke I don’t see any THAT noticeable changes on my body compisition, although weight is going down. I’ve read somethink about that you will pretty much look the same between 13-17% and not really see that much change before going under 13%. Do you know anything about this?
3) I’m a bit concerned that I will look very skinny in a tee at around 75 kg. But I hope that the (hopefully) more lean look will make up for this.
Thanks in advance![/QUOTE]
1) You are one of the lucky ones then as most men retain fat on there midsection and generally this is the hardest place to lose, that is why so many men think getting a six pack the holy grail (it isn't but no changing the mentality). Lose more body fat and it will diminish.
2) That is true. In the range of about 13-18% (genetics dependent) most men don't see massive changes simply because at those fat levels you will look semi-lean to the general public but not in terms of bodybuilding. Once you get leaner sub 13% every percent lower means more fat lose over your muscles which now become defined. Although there is a price you generally start to look smaller in shirt unless you have good solid amount of muscle to show.....
3) You will that is the life of the intermediate weight trainer. Its a balancing act of looking built in a shirt vs out of one. Most of the time its not advised to go lower then 10-11% body fat simply because most can't pull the look off unless its topless weather all year round (alos you need the muscles to show) and its just so bloody annoying getting that low.
