Please check this image, suggest body fat percentage
Please check this image, suggest body fat percentage
[QUOTE=jitin51112;1598697061]Please check this image, suggest body fat percentage[/QUOTE]
17% around about.
[QUOTE=Maryton123;1598669551]I have a new picture on my profile.
I recently posted a picture around 178 lbs.
My weight is 170 lbs now. Coming from 200 lbs.
5'8
What is my fat % now?
Thanks[/QUOTE]
20%
[QUOTE=Mateo217;1598650351]39 years old
5'8"
163 lbs
Calipers say 13%
BIA scale says 19.3%
I think the scale is closest. Thoughts?
Picture in gallery.
Also, thanks in advance. I realize this is my first post.[/QUOTE]
Around 18-19% would be my estimate.
[QUOTE=metalika96;1598635301]Hello.
I’m wondering if anyone can help me figure out what range body fat I am at.
I am 24 years old, 1.74cm (5 feet 8.5) , 59 kg (130 pounds)
I know I’m lean, I have a really hard time getting enough food to grow, just wondering were I am at when it comes to body fat percentage.
I am not able to post links so please check my gallery :)
Thank you very much[/QUOTE]
Frontal full body pic would be better but I would say around 11-12%
And i have returned for the 3th time here oops...
180 cm / 19 yo
imgur. com/ a/V66E0SD > 4 February 2020 73 kg
imgur. com/ a/N6ZtUpB > 3 March 2020 71.4 kg
Lift's
Squat: 85 kg 5x to 97.5 kg 4x
Deadlift :112.5 kg 6x to 117.5 kg 5x
Bench 72.5 kg 4x to 77.5 kg 4x
Is there any visible difference? and what would my bf% be for both? iknow it's only a month so won't be much change if any at all.
If anyone is wondering why i'm cutting, i wasn't exactly satisfied with how i looked even tho most people told me it's better to bulk at my age and this weight/bf
I was told I was around 20% before. Since then I’ve lost around 8lbs. Can I get an updated estimate please? Pictures in bodyspace
Hello all, I was curious what everyone thinks my body fat % is currently at? Haven't worked out for 9 months but I'm going back tomorrow, need some help deciding weather to start off cutting or bulking.
Pictures are on my profike due to not yet being able to post links :)
Hey, decided to get a bf% estimate. I currently weigh 179, 6 foot tall, 21 years old. Ive been working out for about 5 months.
Thanks in advance!
[QUOTE=Wullerk21;1598866841]171cm
71.5kg
Just finished my bulk and starting a cut in a week.
Im fully relaxed in all photos.[/QUOTE]
Around 20%
[QUOTE=Moelijk;1598931001]And i have returned for the 3th time here oops...
180 cm / 19 yo
imgur. com/ a/V66E0SD > 4 February 2020 73 kg
imgur. com/ a/N6ZtUpB > 3 March 2020 71.4 kg
Lift's
Squat: 85 kg 5x to 97.5 kg 4x
Deadlift :112.5 kg 6x to 117.5 kg 5x
Bench 72.5 kg 4x to 77.5 kg 4x
Is there any visible difference? and what would my bf% be for both? iknow it's only a month so won't be much change if any at all.
If anyone is wondering why i'm cutting, i wasn't exactly satisfied with how i looked even tho most people told me it's better to bulk at my age and this weight/bf[/QUOTE]
Feb:- 21-22%
March:- 19-20%
Yes I can see a difference look at the lower stomach on each pic and you will see it as well.
[QUOTE=shahzoo;1598958021]I was told I was around 20% before. Since then I’ve lost around 8lbs. Can I get an updated estimate please? Pictures in bodyspace[/QUOTE]
Still around the same based on the images but as its only a frontal pic the body fat loss could have occurred in other parts but I would say still around 20%
[QUOTE=Benhodson;1598963721]Hello all, I was curious what everyone thinks my body fat % is currently at? Haven't worked out for 9 months but I'm going back tomorrow, need some help deciding weather to start off cutting or bulking.
Pictures are on my profike due to not yet being able to post links :)[/QUOTE]
Start at maintenance calories or just over and weight train with adequate protein. With no training for 9 months you need to become trained instead of untrained. Therefore I wouldn't cut.
Around 16%
[QUOTE=WerkInPr0gress;1598968691]Hey, decided to get a bf% estimate. I currently weigh 179, 6 foot tall, 21 years old. Ive been working out for about 5 months.
Thanks in advance![/QUOTE]
17% of near enough.
Hey could I get a body fat estimate? These pictures are post-workout. I'm guessing around 25-30%? Seems to match what I see on charts and online calculators put me in that range. Just curious since I want a better idea of how much weight I will need to lose in order to reach ~12% BF. I am 205 lbs in these pics.
[img]https://i.imgur.com/1lpdlHf.png[/img]
[img]https://i.imgur.com/Idjtvn3.png[/img]
[QUOTE=TheSandHusky;1599017171]Hey could I get a body fat estimate? These pictures are post-workout. I'm guessing around 25-30%? Seems to match what I see on charts and online calculators put me in that range. Just curious since I want a better idea of how much weight I will need to lose in order to reach ~12% BF. I am 205 lbs in these pics.
[img]https://i.imgur.com/1lpdlHf.png[/img]
[img]https://i.imgur.com/Idjtvn3.png[/img][/QUOTE]
I would say around 27%.
Would appreciate a body fat estimate. 38 y/o, 5'2", 124 lbs. Thanks!
cutting for 9-10 weeks now went from 200 pounds to 185 finally starting to see some abs... this is my first ever cut im 18 6,1
what is my bf percentage and at what weight ill be around 10-12% bf.
pictures in my bodyspace gallery
Looking for a body fat percentage estimate.
19 years old.
5'4" 120 lbs
Stuck in between cutting/eating at maintenance (can't decide what to do)
Two pictures with my arms up are flexed.
Other two I am relaxed.
Hello Everyone,
I am 35, weigh 191 and I am 5'7.
Can anyone help calculate my body fat percentage? My pictures are in my body space. Thank you in advance!
https ://imgur. com/a/XvoZv9R
No 50 posts yet, sorry.
Not a lot of muscle yet, but I plan to cut down for about 7 weeks to look as good as I can for my holiday break and then get back to lean bulking. Thoughts?
weight: 179 lbs
height: 5 ft 8 in
age: 26
what's my body fat? and do I have enough mass to go for a cut?
[QUOTE=kstjean;1599118431]Would appreciate a body fat estimate. 38 y/o, 5'2", 124 lbs. Thanks![/QUOTE]
14% around in my eyes. Looking very lean.
[QUOTE=sethiayush12;1599143071]cutting for 9-10 weeks now went from 200 pounds to 185 finally starting to see some abs... this is my first ever cut im 18 6,1
what is my bf percentage and at what weight ill be around 10-12% bf.
pictures in my bodyspace gallery[/QUOTE]
16% of near enough
[QUOTE=jslivs24;1599170441]Looking for a body fat percentage estimate.
19 years old.
5'4" 120 lbs
Stuck in between cutting/eating at maintenance (can't decide what to do)
Two pictures with my arms up are flexed.
Other two I am relaxed.[/QUOTE]
16% or close to. Well you certainly shouldn't be cutting so that leaves maintenance or bulking.
[QUOTE=Minerva222;1599175291]Hello Everyone,
I am 35, weigh 191 and I am 5'7.
Can anyone help calculate my body fat percentage? My pictures are in my body space. Thank you in advance![/QUOTE]
Around 24-25%
[QUOTE=SutherRV;1599217621]https ://imgur. com/a/XvoZv9R
No 50 posts yet, sorry.
Not a lot of muscle yet, but I plan to cut down for about 7 weeks to look as good as I can for my holiday break and then get back to lean bulking. Thoughts?[/QUOTE]
17-18%. Yep sounds good a cut for 7-10 weeks and then review. Have a decent amount of muscle which should reveal alright.
[QUOTE=Pel10;1599217751]weight: 179 lbs
height: 5 ft 8 in
age: 26
what's my body fat? and do I have enough mass to go for a cut?[/QUOTE]
22-23%. You will need to a few cycles yet of bulking and cutting but for now a cut would be fine aim for around 150-155lb bracket then review.
6'0 203 pounds. cutting. suggestions?
my pic is in the bodyspace
Im back after a 7 week minicut. All the pics were taken within the last weekish or so. I weighed as low as 144.8!in some of the pics when I was still in a deficit but rn I’m at maintenance and a few pounds heavier. 5’6 and 18 years
any guesses appreciated
5'10
174 lb
66kg - 145lbs
1,78cm - 5'8
[QUOTE=edeuseb;1599272011]6'0 203 pounds. cutting. suggestions?
my pic is in the bodyspace[/QUOTE]
23% around about cut down to 180lbs and then review if I was you.
[QUOTE=logan101113;1599286481]Im back after a 7 week minicut. All the pics were taken within the last weekish or so. I weighed as low as 144.8!in some of the pics when I was still in a deficit but rn I’m at maintenance and a few pounds heavier. 5’6 and 18 years[/QUOTE]
10%
[QUOTE=Tigergains;1599291951]any guesses appreciated
5'10
174 lb[/QUOTE]
Around 20%
[QUOTE=Maoll;1599293521]66kg - 145lbs
1,78cm - 5'8[/QUOTE]
17% or near enough
23 pounds into a cut. 6'3" 225 pounds. Still have a ways to go... 200-210 range is goal, then go from there.... Bf%?
[url]http://imgur.com/a/KTq3B2E[/url]
[url]http://imgur.com/a/lMHIK8X[/url]
May i get an estimate of my body fat percentage please? pics in my body space. I'm 5'7 and 140lbs.
Dude you are like 15-17% bf there, you are way too much underestimating yourself
[QUOTE=PsychSea;1599594471]Dude you are like 15-17% bf there, you are way too much underestimating yourself[/QUOTE]
Who?
[QUOTE=Kukuegg;1599557001]May i get an estimate of my body fat percentage please? pics in my body space. I'm 5'7 and 140lbs.[/QUOTE]
Around 18%
[QUOTE=bsrkoacar;1599494831]23 pounds into a cut. 6'3" 225 pounds. Still have a ways to go... 200-210 range is goal, then go from there.... Bf%?
[url]http://imgur.com/a/KTq3B2E[/url]
[url]http://imgur.com/a/lMHIK8X[/url][/QUOTE]
I have you around 17-18%
6'2", 193.5 lbs and 33 years old. What's my bf% and should I bulk or continue cutting[ATTACH=CONFIG]9207421[/ATTACH][ATTACH=CONFIG]9207421[/ATTACH][ATTACH=CONFIG]9207431[/ATTACH][ATTACH=CONFIG]9207451[/ATTACH][ATTACH=CONFIG]9207461[/ATTACH][ATTACH=CONFIG]9207471[/ATTACH]? Thanks.
[QUOTE=lasttiger;1599772591]6'2", 193.5 lbs and 33 years old. What's my bf% and should I bulk or continue cutting[ATTACH=CONFIG]9207421[/ATTACH][ATTACH=CONFIG]9207421[/ATTACH][ATTACH=CONFIG]9207431[/ATTACH][ATTACH=CONFIG]9207451[/ATTACH][ATTACH=CONFIG]9207461[/ATTACH][ATTACH=CONFIG]9207471[/ATTACH]? Thanks.[/QUOTE]
Continue to cut, while eating enough protein. You can lose fat and gain muscle simultaneously at this stage.
[QUOTE=BushMeat;1599774411]Continue to cut, while eating enough protein. You can lose fat and gain muscle simultaneously at this stage.[/QUOTE]
Ok but what’s my current bf%?
@Mateo
I’d take calipers with a grain of salt. Last time I used them, it claimed I was 12% and I know I’m not that low.
I'd appreciate an new estimate, I have uploaded 6 photos to my profile.
6' 1"
178lbs
Been cutting for around 9 months, plateaued for a bit but decreased my calories and upped my cardio recently and now losing weight again.
I started off with the goal of having defined abs, would appreciate any rough ideas of how far away I am.
I am also concerned that I am now too small, would you recommend keep cutting and then start a lean bulk or just start bulking now?
Thanks in advance
Hi, im 20, 6 foot 3, and 185lbs. i have been cutting for 3 weeks now on 2500cal. Should i continue the cut a bit more or jump back to maintaince?
Any help would be appreciated.
Height 5’8”
Weight 171 lbs
Age 32
Pictures in the profile. Can I get my bf% estimate please?
Thank you so much in advance!
[QUOTE=Deceived;1599790491]I'd appreciate an new estimate, I have uploaded 6 photos to my profile.
6' 1"
178lbs
Been cutting for around 9 months, plateaued for a bit but decreased my calories and upped my cardio recently and now losing weight again.
I started off with the goal of having defined abs, would appreciate any rough ideas of how far away I am.
I am also concerned that I am now too small, would you recommend keep cutting and then start a lean bulk or just start bulking now?
Thanks in advance[/QUOTE]
14-15% I would say. You would need to get to 10% most likely so 165-170lbs so yes you would quite small.
[QUOTE=Mitja2;1599844771]Hi, im 20, 6 foot 3, and 185lbs. i have been cutting for 3 weeks now on 2500cal. Should i continue the cut a bit more or jump back to maintaince?
Any help would be appreciated.[/QUOTE]
16%. Near enough I would go back to maintenance and add more mass.
[QUOTE=FitnessSeeker8;1599851381]Height 5’8”
Weight 171 lbs
Age 32
Pictures in the profile. Can I get my bf% estimate please?
Thank you so much in advance![/QUOTE]
26-27%
[QUOTE=lasttiger;1599772591]6'2", 193.5 lbs and 33 years old. What's my bf% and should I bulk or continue cutting[ATTACH=CONFIG]9207421[/ATTACH][ATTACH=CONFIG]9207421[/ATTACH][ATTACH=CONFIG]9207431[/ATTACH][ATTACH=CONFIG]9207451[/ATTACH][ATTACH=CONFIG]9207461[/ATTACH][ATTACH=CONFIG]9207471[/ATTACH]? Thanks.[/QUOTE]
Around 19%
Lost 17kg in 10 months. I used to have a beer belly and sagging chest. Wanted to change that so I tried cutting. Can someone please try to estimate my bf%? Any suggestions on what next to do? I know I have very little muscle mass but we all start somewhere.
31 yrs old
Height- 170cm
Weight when started- 75kg
Weight now- 58kg
Pics in body space.
Thankyou
Hey, ive been bulking for a few months, ended up being kinda dirty because I was stupid so I gained a good amount of fat.
5’8 168 https ://imgur.com/a/AGucENM
I want to cut a little since this whole coronavirus thing and since I’ll be at the beach all summer, can I get a bf% estimate? And Im curious if you personally think I can look any decent after a cut and potentially have some abs or if I’ll just end up looking skinny and gross. Thank you
Can I please get an estimate:
[url]http://imgbox.com/3Q6D0HBZ[/url]
[Url]http://imgbox.com/UF7fia1L[/url]
[Url]http://imgbox.com/qrCKk0th[/url]
6’2 ~197lbs Been cutting but kinda fell off this last month. What is my bodyfat as of right now and should I keep cutting or switch to a bulk. Pics in body space. Thanks!
[QUOTE=CurlyStraws;1600030661]6’2 ~197lbs Been cutting but kinda fell off this last month. What is my bodyfat as of right now and should I keep cutting or switch to a bulk. Pics in body space. Thanks![/QUOTE]
I would focus on eating clean at, or slightly below maintenance calories and work on building strength. I think you have a high enough body fat and are untrained enough to build muscle in a slight deficit. No reason to bulk man.
[QUOTE=chillz88;1599915091]Lost 17kg in 10 months. I used to have a beer belly and sagging chest. Wanted to change that so I tried cutting. Can someone please try to estimate my bf%? Any suggestions on what next to do? I know I have very little muscle mass but we all start somewhere.
31 yrs old
Height- 170cm
Weight when started- 75kg
Weight now- 58kg
Pics in body space.
Thankyou[/QUOTE]
Around 12% maybe a touch lower. You look great so I would start building more mass. Take it slowly and start by find your maintenance calories and then add a small caloric surplus. I would aim for around 1lb weight increase a month to maintain leanness.
[QUOTE=danielwats4;1599967321]Hey, ive been bulking for a few months, ended up being kinda dirty because I was stupid so I gained a good amount of fat.
5’8 168 https ://imgur.com/a/AGucENM
I want to cut a little since this whole coronavirus thing and since I’ll be at the beach all summer, can I get a bf% estimate? And Im curious if you personally think I can look any decent after a cut and potentially have some abs or if I’ll just end up looking skinny and gross. Thank you[/QUOTE]
Around 17%. No you won't look terrible as you didnt when you were 151lbs will you have full abs probably not but you may have some more noticeable definition.
[QUOTE=LuckyAH;1599983321]Can I please get an estimate:
[url]http://imgbox.com/3Q6D0HBZ[/url]
[Url]http://imgbox.com/UF7fia1L[/url]
[Url]http://imgbox.com/qrCKk0th[/url][/QUOTE]
10% or near enough
[QUOTE=CurlyStraws;1600030661]6’2 ~197lbs Been cutting but kinda fell off this last month. What is my bodyfat as of right now and should I keep cutting or switch to a bulk. Pics in body space. Thanks![/QUOTE]
Near 20%
[QUOTE=hardyboysare;1600075181]Around 12% maybe a touch lower. You look great so I would start building more mass. Take it slowly and start by find your maintenance calories and then add a small caloric surplus. I would aim for around 1lb weight increase a month to maintain leanness.[/QUOTE]
Thankyou.. It was a long and an experience to get here. I was planning to add 200-300 more cals to be in maintenance for 2- 3 weeks and then add another 200-300 for surplus to check from there.
But then the virus came. Since i have not that yet experienced bulking yet and I might not be able to go to the gym in the coming few weeks, what do you suggest I do nutrition wise?
I don't want to lose mass that I cut for. I might play basketball at a court near home to stay active. I might plan to play ball for 4 days in a week but not yet decided on the nutrition side. Apologies in advance if i shouldnt have asked this in this thread
Thank you.
[QUOTE=chillz88;1600082301]Thankyou.. It was a long and an experience to get here. I was planning to add 200-300 more cals to be in maintenance for 2- 3 weeks and then add another 200-300 for surplus to check from there.
But then the virus came. Since i have not that yet experienced bulking yet and I might not be able to go to the gym in the coming few weeks, what do you suggest I do nutrition wise?
I don't want to lose mass that I cut for. I might play basketball at a court near home to stay active. I might plan to play ball for 4 days in a week but not yet decided on the nutrition side. Apologies in advance if i shouldnt have asked this in this thread
Thank you.[/QUOTE]
If I was you I would aim to achieve maintenance and then stay there until you are able to get back into weight training if you are stuck isolated. Take it slowly finding your maintenance and use this opportunity to find you near exact TDEE maintenance. Remember the increase will likely to be a little less then you expect as your exercise and NEAT are likely to be lower if you are being isolated or encouraged social distancing.
I would only start your bulk once you can get back to weight training as fat increase will be more likely without weight training.
[QUOTE=hardyboysare;1600207821]If I was you I would aim to achieve maintenance and then stay there until you are able to get back into weight training if you are stuck isolated. Take it slowly finding your maintenance and use this opportunity to find you near exact TDEE maintenance. Remember the increase will likely to be a little less then you expect as your exercise and NEAT are likely to be lower if you are being isolated or encouraged social distancing.
I would only start your bulk once you can get back to weight training as fat increase will be more likely without weight training.[/QUOTE]
Hardyboysare, you and everyone who helps in this thread are awesome!! Thanks man!
If you think I’m mistaken about my response below, let me know. I’ll edit it.
Thanks
**********
From self experience...once you stop working out, after missing first 2 to 4 workouts you will deflate and loose a lot of glycogen/water from your muscles. You will loose a lot of weight. I loose about 4-6lbs if I don’t workout for a week. And I don’t even have a lot of muscle. This has happened to me 3 times last year due to vacations and slight injuries. And then last week when I stopped going to gym. Built me a basic at home gym. Yay.
I’ve made this mistake before - I gained a lot of fat cuz I kept eating thinking I’m loosing weight.
So for 1 to 2 weeks, eat 100 or so below what you think your maintenance is. You will experience drastic weight loss. Don’t worry when you get back in the gym you’ll gain a lot of weight after first 3 to 4 workouts.
After couple weeks once your weight is settled or moving slower, adjust to find TDEE.
Goodluck!!
Hardyboysare, you and everyone who helps in this thread are awesome!! Thanks man! If you think I’m mistaken about this repose, let me know. I’ll edit it.
Thanks
Wondering what my current bf%? I'm sitting at 153lbs at 5’8. My goal is to get down to the 12-13% range.
[img]https://i.imgur.com/SOQARD6.jpg[/img]
[QUOTE=GreatJohn;1600307281]Wondering what my current bf%? I'm sitting at 153lbs at 5’8. My goal is to get down to the 12-13% range.
[img]https://i.imgur.com/SOQARD6.jpg[/img][/QUOTE]
About 17-18%. I would say around 140lbs would have you close enough.
5ft10
172lbs
23 y/o
Links:
https: // imgur. com/ uP2EtpX
https: // imgur. com/ H9BLDAc
Sorry about the spaces. Cant post images yet
Thanks.
33 years old. Height: 5 ft 7. Weight: 185lbs. currently cutting 500 cal. Need to drop fat to 10% so i can bulk. What is my estimated BF?
Hey guys I’m new here and I was curious on what my body fat percentage is because I’m going on a cut and would like to know a rough estimate. I am probably the heaviest (fattest) individual in this thread but I’m trying to change that, here are my stats 5 ft 9 246 lbs.
The picture is in my bodyspace can’t post link for some reason.
[QUOTE=swoledulla;1600459891]5ft10
172lbs
23 y/o
Links:
https: // imgur. com/ uP2EtpX
https: // imgur. com/ H9BLDAc
Sorry about the spaces. Cant post images yet
Thanks.[/QUOTE]
18-19% or around about
[QUOTE=aloih22;1600500221]33 years old. Height: 5 ft 7. Weight: 185lbs. currently cutting 500 cal. Need to drop fat to 10% so i can bulk. What is my estimated BF?[/QUOTE]
Around 23%
[QUOTE=SBD2002;1600662241]Hey guys I’m new here and I was curious on what my body fat percentage is because I’m going on a cut and would like to know a rough estimate. I am probably the heaviest (fattest) individual in this thread but I’m trying to change that, here are my stats 5 ft 9 246 lbs.
The picture is in my bodyspace can’t post link for some reason.[/QUOTE]
Around 30-31%