Last year I lost about 70 pounds and I'm not where I want to end so I have gained from improper eating and lack of motivation about 20 lbs. When it started to affect me it seemed as if my world was falling apart but working out is something that is in my heart I relax after a good run and the air outside motivates me allot.
So I also lost close to 70 lbs and because of the same circumstance. Talking about will help me identify my weak point of mind and mativate myself while understanding others.
[QUOTE=akolari;1485817091]Height: 6 ' 2"
Weight: 205 lbs
Can anyone please give me a bodyfat estimate? The pictures are in my bodyspace.
For those who want to hear me out, read below..
I've just undergone a 60 lb. weight loss over the past 8 months, with an eating disorder and improper training. I was eating once a day, however much I want.. and consuming lots of water. I was stupid, and became too fixated on trying not to look like a cow.
Well, now I look like a smaller cow and I realize I accomplished nothing.
However, I have been eating proper and training regularly for the past 3 months, and have undone SOME of the damage by cutting the fat / increasing a biiit of muscle.
I will continue this as a new lifestyle, and make smarter choices from here on out.[/QUOTE]
I also am going through the same process after loosing close to 70 lbs it's hard but I think this site has enough motivation.
[QUOTE=hayden333;1604694491]24
5'9"
158
(Pictures in Bodyspace) (butt warning only because i feel like a store more fat there and want opinions. hope thats okay)
my guess is 12% upperbody 16% lowerbody
thoughts?[/QUOTE]
I'd say teens. Your butt is not an issue. I looks like a perfectly normal athletic behind. What are your overall goals?
[QUOTE=mhenkes;1604764601]I'd say teens. Your butt is not an issue. I looks like a perfectly normal athletic behind. What are your overall goals?[/QUOTE]
thanks for the insight. my goal is to make it below 10% by august just as a personal goal. no gym access for over 2 months has set me back a bit though
[QUOTE=hayden333;1604764921]thanks for the insight. my goal is to make it below 10% by august just as a personal goal. no gym access for over 2 months has set me back a bit though[/QUOTE] Well it looks like gyms are open up around the US soon. Stay focused on your diet and cardio. This is the perfect time to focus on your cut.
Height 5’7
Current weight 61kgs
Pics in dashboard.
I have two sets of pictures taken a couple of years back and current status.
Could you guesstimate my fat % in both sets please?
Thank you.
[QUOTE=hayden333;1604694491]24
5'9"
158
(Pictures in Bodyspace) (butt warning only because i feel like a store more fat there and want opinions. hope thats okay)
my guess is 12% upperbody 16% lowerbody
thoughts?[/QUOTE]
Around 15-16% overall
[QUOTE=jneal707;1604709291]6'0
185 lbs[/QUOTE]
About 17 -18%
[QUOTE=sheen7;1604884781]Height 5’7
Current weight 61kgs
Pics in dashboard.
I have two sets of pictures taken a couple of years back and current status.
Could you guesstimate my fat % in both sets please?
Thank you.[/QUOTE]
1-2 = Around 14%
3-5 = Around 17-18%
Hi guys, I was wondering if someone could give me a BF % estimate.
I’m 28M, 5’10” 145
trying to look more muscular/defined. I’m assuming I need to start a bulk, just worried about adding too much. I’d appreciate any other advice. Thanks!
[url]https://imgur.com/a/B4x9zwy[/url]
Weight: 79,7kg (176lbs)
Height: 1.85m (6 feet 1 inch)
Age: 25
I am one of those who store fat in my thighs and butt, hence the pic of my gorgeous bottom.
What say you?
imgur.com/a/DYJcWwd (nsfw)
5'4, 121 lb, flexed on non workout day,
Looking to get body fat estimate and see how much further to extend my cut
thanks bro! ive got a long way to go
I'm 26 years old 251lbs 5'6 inch
My renpho scale says 25%
Picture on the dashboard (little bloated just had big meal lol)
[QUOTE=jneal707;1604709291]6'0
185 lbs[/QUOTE]
14-16%
[QUOTE=Soad342;1604962181]Hi guys, I was wondering if someone could give me a BF % estimate.
I’m 28M, 5’10” 145
trying to look more muscular/defined. I’m assuming I need to start a bulk, just worried about adding too much. I’d appreciate any other advice. Thanks!
[url]https://imgur.com/a/B4x9zwy[/url][/QUOTE]
12-13%. Yes you need to bulk. Just aim to add around 1-2lbs a month on a progressive weight training and you wont gain excess fat.
[QUOTE=plomok13;1604980951]Weight: 79,7kg (176lbs)
Height: 1.85m (6 feet 1 inch)
Age: 25
I am one of those who store fat in my thighs and butt, hence the pic of my gorgeous bottom.
What say you?
imgur.com/a/DYJcWwd (nsfw)[/QUOTE]
Around 13%
[QUOTE=ma18;1605018371]5'4, 121 lb, flexed on non workout day,
Looking to get body fat estimate and see how much further to extend my cut[/QUOTE]
12-13%
[QUOTE=kusumandrew;1605029811]I'm 26 years old 251lbs 5'6 inch
My renpho scale says 25%
Picture on the dashboard (little bloated just had big meal lol)[/QUOTE]
Around 35%
Finished my cut two weeks ago, been maintaining at 190# since then. I'm thinking I'm around 15-16%?
6'-0" 190#
Unflexed
[Img]https://i.imgur.com/iV110vp.jpg[/img]
Flexed
[Img]https://i.imgur.com/qpj2PA6.jpg[/img]
[QUOTE=78novacaine;1605065651]Finished my cut two weeks ago, been maintaining at 190# since then. I'm thinking I'm around 15-16%?
6'-0" 190#
Unflexed
Flexed
[/QUOTE]
I had to remove links due to not enough posts.
The Doucette rule is for most people to add 5% to what they think they're at. It applies in this case. You're in the 20% range, probably not any less. I'd say keep cutting slowly for 3 more months and get down to the 175 range and see where you're at.
For reference, right now I'm a great example of what a true 15% looks like.
Hey guys I am trying to diet please check my profile pic for current May 2020 shot. Height 5’10” weight: 69.5kg.
So I am exercising regularly resistance, cutting carbs, hitting protein goal every day. If I lose 8kg can I make it close to the illusive 10%?
Edit: so I updated 2 new pics in current progress photos. I’m 5’10” 69kg I’m cruising in a diet could take it to 61kg 32 male. What do you think I’m at now bf% wise and where do you reckon I would be in 8kg time?
Thanks heaps
After some bf% guesses,
5'6
183lbs
Returning to lifting after a 10yr break
[url]https://ibb.co/PCshRsc[/url]
[url]https://ibb.co/ZLSKFnB[/url]
[url]https://ibb.co/xsx69k4[/url]
[QUOTE=brycewilson;1605129511]After some bf% guesses,
5'6
183lbs
Returning to lifting after a 10yr break
[url]https://ibb.co/PCshRsc[/url]
[url]https://ibb.co/ZLSKFnB[/url]
[url]https://ibb.co/xsx69k4[/url][/QUOTE]
You’re already looking pretty solid! Just need to cut a little imo...
How long have you been back for and what are your lifts for bench, squat, deadlift, OHP?
[QUOTE=TryingBB;1605131221]You’re already looking pretty solid! Just need to cut a little imo...
How long have you been back for and what are your lifts for bench, squat, deadlift, OHP?[/QUOTE]
Back for 14 weeks, started a cut friday.
Bench 105kg, squat 140kg, dead 165kg. I'm probably slightly stronger than that bit making do with the home gym at the min.
[QUOTE=brycewilson;1605131671]Back for 14 weeks, started a cut friday.
Bench 105kg, squat 140kg, dead 165kg. I'm probably slightly stronger than that bit making do with the home gym at the min.[/QUOTE]
God damn your lifts are already that high! Wow. No homo :)
Are these one rep maxes or for how many reps?
What were your lifts first week when you came back?
[QUOTE=TryingBB;1605133551]God damn your lifts are already that high! Wow. No homo :)
Are these one rep maxes or for how many reps?
What were your lifts first week when you came back?[/QUOTE]
Yea 1rms, 1st week back I think bench 70ish, deadlift 140kg, squat 110 unfortunately all the gyms shut about 7 weeks after I got back into it. So made some squat stands and just have a bar and some plates I can get to about 140 at home.
[QUOTE=brycewilson;1605129511]After some bf% guesses,
5'6
183lbs
Returning to lifting after a 10yr break
[/QUOTE]
No less than 25%. hfgl bro.
Weight : 151lbs
Height: 5' 7"
I've uploaded images in relaxed and flexed alternatives.
I am really curious when Ill have that super ripped look.
What's an estimate do you think I would have to lose to get that look?
I know I am not having a lot of muscle mass but still.
Thanks,
-Female (21 years old)
-5'7 1/2 (height)
-130 pounds (weight)
-Also to go along with the body fat % I want to get rid of some of that belly flab I do have and was wondering if I should even do that because of how thin I am already being 130 pounds.
Male, 25, 180cm, 78kg
Looking forward to improve my physique and your two cents would be highly appreciated!
Hi all! Would love a rough estimate on my percentage :)
6'2 155 lbs. play 3-4 hours of tennis a day. Some body weight excercise 3x a week.
[QUOTE=troyparsons;1605191281]Hi all! Would love a rough estimate on my percentage :)
6'2 155 lbs. play 3-4 hours of tennis a day. Some body weight excercise 3x a week.[/QUOTE]
Looking good bud I’m guessing no more than 13% guesstimate but I’m not an expert. I think we are similar build I would love to get my abs like that. Can you take a guess of my own it’s on my profile in progress current pics. Cheers and I posted a few posts up :)
[QUOTE=ORoxo;1605174991]Male, 25, 180cm, 78kg
Looking forward to improve my physique and your two cents would be highly appreciated![/QUOTE]
Good base frame could go either way you could benefit from cutting or bulking, Eat healthy and lift often.
[QUOTE=ORoxo;1605174991]Male, 25, 180cm, 78kg
Looking forward to improve my physique and your two cents would be highly appreciated![/QUOTE]
20% I would say
Have cut from 190 lbs to 162 lbs. Was wondering what my current body fat is at. Not sure on whether to bulk or cut moving forward.
[QUOTE=troyparsons;1605191281]Hi all! Would love a rough estimate on my percentage :)
6'2 155 lbs. play 3-4 hours of tennis a day. Some body weight excercise 3x a week.[/QUOTE]
9ish%
[QUOTE=ORoxo;1605174991]Male, 25, 180cm, 78kg
Looking forward to improve my physique and your two cents would be highly appreciated![/QUOTE]
19% about
[QUOTE=AL459;1605162301]-Female (21 years old)
-5'7 1/2 (height)
-130 pounds (weight)
-Also to go along with the body fat % I want to get rid of some of that belly flab I do have and was wondering if I should even do that because of how thin I am already being 130 pounds.[/QUOTE]
22% about. Basically its about losing more weight, women achieve some abs around 18% and lower but really defined can be as low as 10-12% (that is not a very health bf% just to note). However how long have you been weight training for as it is very difficult to be extremely lean as a female for defined abs especially without a decent level of muscle.
[QUOTE=rebelliom;1605147571]Weight : 151lbs
Height: 5' 7"
I've uploaded images in relaxed and flexed alternatives.
I am really curious when Ill have that super ripped look.
What's an estimate do you think I would have to lose to get that look?
I know I am not having a lot of muscle mass but still.
Thanks,[/QUOTE]
About 22%. To be super ripped most men without adequate muscle mass will require to be less then 10% body fat.
[QUOTE=lkoppp;1605242181]Have cut from 190 lbs to 162 lbs. Was wondering what my current body fat is at. Not sure on whether to bulk or cut moving forward.[/QUOTE]
Around 17-18%. Your choice really depends whether you have adequate weight to progressively overload on a decent weight training program
I weighed 142 before starting my cut but I don’t have a weighing scale on hand. I’ve been cutting since April as I wanted to get down to 10% before bulking again but someone had told me I should start a lean bulk ASAP as I’m just gonna continue to deplete my remaining muscle. What do you guys think I should do? I’m doing a body weight circuit workout 3 days a week (with some dumbbells added) as I can’t go to the gym.
Male
Height: 5' 7"
Weight: 151.3lbs
Hey mate, I am reuploading these again in the morning.
I've used navy body fat measure and I found that I am around 15%.
This feels like a never ending journey.
I haven't gone to gym for like 2 months .
My weight hasn't moved at all. Did I lose my muscle mass or what?
When I started my journey I was around 22% and lost like 12lbs.
My waist went fromn 36 to 31.5 inches and I am still on that I wonder why I am still 22% according to your estimate.
Please recheck the images those are in relaxed flexed alternatives
Would appreciate any sort of guidance.
PS: Should I keep my protein up even If I am not lifting right now.Like around 100grams would be fine I guess. Right?
Thanks a lot man, :)
[QUOTE=rebelliom;1605285401]Male
Height: 5' 7"
Weight: 151.3lbs
Hey mate, I am reuploading these again in the morning.
I've used navy body fat measure and I found that I am around 15%.
This feels like a never ending journey.
I haven't gone to gym for like 2 months .
My weight hasn't moved at all. Did I lose my muscle mass or what?
When I started my journey I was around 22% and lost like 12lbs.
My waist went fromn 36 to 31.5 inches and I am still on that I wonder why I am still 22% according to your estimate.
Please recheck the images those are in relaxed flexed alternatives
Would appreciate any sort of guidance.
PS: Should I keep my protein up even If I am not lifting right now.Like around 100grams would be fine I guess. Right?
Thanks a lot man, :)[/QUOTE]
Gonna be honest, you didn't have much muscle to begin, so you didn't lose much in 2 months.
"My waist went fromn 36 to 31.5 inches and I am still on that I wonder why I am still 22% according to your estimate."
Your original BF% estimation was wrong. You probably started around 27ish%.
You are not currently 15%, more like 20%. For reference, I am a true 15% right now.
100g protein is fine, try to eat a little more and train hard.
hfgl bro.
[QUOTE=mdwilson2011;1605298781]Gonna be honest, you didn't have much muscle to begin, so you didn't lose much in 2 months.
"My waist went fromn 36 to 31.5 inches and I am still on that I wonder why I am still 22% according to your estimate."
Your original BF% estimation was wrong. You probably started around 27ish%.
You are not currently 15%, more like 20%. For reference, I am a true 15% right now.
100g protein is fine, try to eat a little more and train hard.
hfgl bro.[/QUOTE]
.
Really appreciate it. :)
Thanks alot.
[QUOTE=3dd13br1gh7;1605206561]Good base frame could go either way you could benefit from cutting or bulking, Eat healthy and lift often.[/QUOTE]
[QUOTE=ma18;1605216671]20% I would say[/QUOTE]
[QUOTE=hardyboysare;1605245331]19% about[/QUOTE]
First and foremost, I would like to thank all of you for giving me your feedback! Really means a lot.
I guess I should cut a little bit more and then focus on lean bulk, right?
Hey, I didn’t want to spam but if anybody could help me figure out a way forward I would be thankful![QUOTE=DonQuixote01;1605246351]I weighed 142 before starting my cut but I don’t have a weighing scale on hand. I’ve been cutting since April as I wanted to get down to 10% before bulking again but someone had told me I should start a lean bulk ASAP as I’m just gonna continue to deplete my remaining muscle. What do you guys think I should do? I’m doing a body weight circuit workout 3 days a week (with some dumbbells added) as I can’t go to the gym.[/QUOTE]
The pictures are a few posts up and on my body space.
[QUOTE=DonQuixote01;1605401401]Hey, I didn’t want to spam but if anybody could help me figure out a way forward I would be thankful!
The pictures are a few posts up and on my body space.[/QUOTE]
You're probably about 18-20%
And yes, at 140lbs you should probably focus on eating around maintenance and building muscle by progressively getting stronger on big lifts over time. If you tried to get to 10%, you'd probably look anorexic, especially because it seems your abdominals are very underdeveloped.
Don't expect any real results for at least a couple years, at that point you'll know if you have enough lean mass to actually make a cut worth it.
[QUOTE=mdwilson2011;1605415431]You're probably about 18-20%
And yes, at 140lbs you should probably focus on eating around maintenance and building muscle by progressively getting stronger on big lifts over time. If you tried to get to 10%, you'd probably look anorexic, especially because it seems your abdominals are very underdeveloped.
Don't expect any real results for at least a couple years, at that point you'll know if you have enough lean mass to actually make a cut worth it.[/QUOTE]
Thanks this was exactly what I needed to hear. I’m gonna eat mantience for now but eventually when I do get to go back on a gym routine instead of the body weight stuff I’m doing now, should I go back to bulking or stay on maintenance? Last time I maintened my lifts stalled so I probably don’t want that to happen again.
Hello,
Just looking for an estimate of my %. I would guess around 23-26%, but wanted a second (or third, fourth, &c.) opinion.
The first three photos are the ones im most interested in. The fourth, I wouldnt mind an estimate for as well -- it will give me an indication of progress.
Thanks in advance!
5'7
177lbs
Just wondering if I can get an estimate of my BF%. I'm thinking around 23%. Aplogise for the low underwear but don't want to hide that belly pooch I have :(
All pictures relaxed.
Height: 5'7"
Weight: 163 lbs
[QUOTE=ORoxo;1605376461]First and foremost, I would like to thank all of you for giving me your feedback! Really means a lot.
I guess I should cut a little bit more and then focus on lean bulk, right?[/QUOTE]
Personally I would cut a bit more. Aiming for 70-72kg then review would be my goal.
[QUOTE=howene;1605464631]Hello,
Just looking for an estimate of my %. I would guess around 23-26%, but wanted a second (or third, fourth, &c.) opinion.
The first three photos are the ones im most interested in. The fourth, I wouldnt mind an estimate for as well -- it will give me an indication of progress.
Thanks in advance!
5'7
177lbs[/QUOTE]
I agree probably near 25%
[QUOTE=sjk0204;1605465491]Just wondering if I can get an estimate of my BF%. I'm thinking around 23%. Aplogise for the low underwear but don't want to hide that belly pooch I have :(
All pictures relaxed.
Height: 5'7"
Weight: 163 lbs[/QUOTE]
Yep I would say 23% is a solid estimate.
Hi,
I'm 68kg, and 169cm
can somebody please give me a rough estimate of my bodyfat level? It's in my profile picture. I've been in a cut for 2 month now, and I'm wondering if I should bulk or keep cutting.
I am sorry I don't know how to embed or upload a picture here and I can't use my PC.
Sory for bad english. Thanks in advance.
[QUOTE=DonQuixote01;1605428601]Thanks this was exactly what I needed to hear. I’m gonna eat mantience for now but eventually when I do get to go back on a gym routine instead of the body weight stuff I’m doing now, should I go back to bulking or stay on maintenance? Last time I maintened my lifts stalled so I probably don’t want that to happen again.[/QUOTE]
By definition, you’re not going to build much muscle at maintenance. Some at first, sure, but you need to be in a surplus to build muscle. Just don’t make it a huge surplus.
Hi
182cm
Currently 242lbs
Pics are in my body space
And thank you so much in advance
Hello everyone,
Please help me figure out my body fat %
[img]https://imgur.com/a/ee6IfDq[/img]
5’9 177 lbs
Help with BF % estimate please.
I have been cutting for 2.5 years and am down 170lbs from the 370 I was at. Looking forward to getting to a point soon that I can begin to bulk. I feel that the loose skin I have from the weight loss makes my bf % look worse than it is, but maybe I'm wrong.
Current stats
39 yrs old
6'0"
202 lbs
Pictures are in my body space.
Thanks