[QUOTE=Pirates9;1508504111]Hi, I am 20 years old and was wondering if you could let me know what you guys thought I was for body fat percentage and any other advice you had for me. I was 169 but recently lost about 23 pounds. I was thinking of making my goal around 140 but I'm not sure if that would look too skinny.
Thanks!
Height 5'3"
Weight 146[/QUOTE]
I would say about 12%
[QUOTE=Tonylift1;1508409901]Wondering what my current body fat is . Got estimated at around 22 to 23% body fat at 148 pounds . Now weigh 136[/QUOTE]
About 15-17%.
Body fat estimate please!
Age: 41
Height: 5'9"
SW: 173.5
CW: 157
[QUOTE=Tuck91;1508560231]5'10 160lbs updated pic[/QUOTE]
I also think about 11 to 12%
[QUOTE=alewisdvm;1508681851]Body fat estimate please!
Age: 41
Height: 5'9"
SW: 173.5
CW: 157[/QUOTE]
I would estimate 13-14%. Could you give my photos an estimate please?
[QUOTE=nyocum5;1508613561]Stats:
Age: 22
Height: 5'10
Weight: 167
I lost 90 some pounds, so I have loose skin on my abdomen. The 3rd photo shows that.
Any help is appreciated. Thanks![/QUOTE]
The loose skin makes it difficult for me to interpret. At your height, which is 1" above mine, and your current weight, I would peg you at about 17-18% body fat. I think when you get down to about 160 it will be much easier to predict where you are at. I'm no expert! Just a guess
Hi,
please estimate my BF %
28yo, 177cm, 71.5kg
<a href="//imgur.com/z8YCbAA"></a>
<a href="//imgur.com/dPdgood"></a>
[QUOTE=Pirates9;1508504111]Hi, I am 20 years old and was wondering if you could let me know what you guys thought I was for body fat percentage and any other advice you had for me. I was 169 but recently lost about 23 pounds. I was thinking of making my goal around 140 but I'm not sure if that would look too skinny.
Thanks!
Height 5'3"
Weight 146[/QUOTE]
11-12%
Hello guys,
Could you please give me your opinion judging by these 2 pictures pls? One relaxed and other one contracting.
Thank you.
[QUOTE=bb_lifestyle;1508764931]Hello guys,
Could you please give me your opinion judging by these 2 pictures pls? One relaxed and other one contracting.
Thank you.[/QUOTE]
I don't think over 12%. Not sure if down to 10% based on relaxed, but 12%. That is where I am trying to get to before my clean bulk.
Thanks!!
[QUOTE=Sunflowerhippi;1508624671]5'6 146 31 years old if that matters. (started at 212 plus had a 54 pregnancy gain after loosing weight/over last 3 years so do have some loose skin)
Have a dexa on Monday, last bodpod was a mess (wayyy off and too low) did a bulk since then anyways and mid cut so wondering idea of what I might be at now.
Also included a bunch of other pics too because I suck at flexing/posing lol[/QUOTE]
Anyone have a guess?
Hey guys! Happy Father's Day!
I'm headed into week 3 of my cut. I'd like a updated estimated body fat %. I just posted a updated picture on bodyspace. Can't post pics yet :(
Stats are
6'3,196lbs
Tyia!
Hi guys, I'm 5'9 and 179lb (on bulk right now). Im flexing in these pics, what are your guesses on the BF? I think im going a little over 15%, and was planning to go for a mini cut in that case. Just need to confirm, as I dont have the best eye for calculations.
37 years old, height: 1.77 m, weight: 70kg
[QUOTE=Sunflowerhippi;1508624671]5'6 146 31 years old if that matters. (started at 212 plus had a 54 pregnancy gain after loosing weight/over last 3 years so do have some loose skin)[/QUOTE]
I'd say under 20%. Maybe 18%
[QUOTE=Ryan8501;1508873911]Hey guys! Happy Father's Day!
I'm headed into week 3 of my cut. I'd like a updated estimated body fat %. I just posted a updated picture on bodyspace. Can't post pics yet :(
Stats are
6'3,196lbs
Tyia![/QUOTE]
I'd say23%
[QUOTE=gabbk96;1508901701]Hi guys, I'm 5'9 and 179lb (on bulk right now). Im flexing in these pics, what are your guesses on the BF? I think im going a little over 15%, and was planning to go for a mini cut in that case. Just need to confirm, as I dont have the best eye for calculations.[/QUOTE]
Around 17% IMO
[QUOTE=gabrielpopa19;1508909681]37 years old, height: 1.77 m, weight: 70kg[/QUOTE]
Can't really tell from that picture.
31 years old, 177lbs, 5'8" Omron shows 16.8% (bs flag is going up), but considering dexascan... Any and all estimates are greatly appreciated
Working sets :
Squat: 245lbs 5x3
Bench: 190lbs 5x5
Dead: 280 5x1
Overhead: 125 5x3
[QUOTE=JoeLiberto;1508931851]31 years old, 177lbs, 5'8" Omron shows 16.8% (bs flag is going up), but considering dexascan... Any and all estimates are greatly appreciated
Working sets :
Squat: 245lbs 5x3
Bench: 190lbs 5x5
Dead: 280 5x1
Overhead: 125 5x3[/QUOTE]
Just slightly above 20% I'd say.
[QUOTE=Dorich;1508932661]Just slightly above 20% I'd say.[/QUOTE]
Thank you!
Im looking for an estimate,
I'm 6' 2 and around 173 pounds. All my weight goes to my chest, abdomen and love handles, while the legs are skinny and my back has some fat. Looking for an estimate based on the pictures attached below. Any and all estimates are greatly appreciated
On a side note, do you suggest I run a deficit (I was thinking PSMF) to lose the body fat on my upper body or try and bulk first then cut.
Need honest estimate of current bf % and advice.
Hey estimates at current bf % and advice to cut or bulk then cut?? Stats 5'11 200 lbs waist 96 cm neck 39 cm. Says 23% but I don't believe it.
[url]https://imgur.com/a/UZKmG[/url]
[QUOTE=Angakok;1508933611]Im looking for an estimate,
I'm 6' 2 and around 173 pounds. All my weight goes to my chest, abdomen and love handles, while the legs are skinny and my back has some fat. Looking for an estimate based on the pictures attached below. Any and all estimates are greatly appreciated
On a side note, do you suggest I run a deficit (I was thinking PSMF) to lose the body fat on my upper body or try and bulk first then cut.[/QUOTE]
I'd say around 15%. Your front looks a bit higher, but your back looks a bit lower.
[QUOTE=jarhead54;1508940841]Need honest estimate of current bf % and advice.
Hey estimates at current bf % and advice to cut or bulk then cut?? Stats 5'11 200 lbs waist 96 cm neck 39 cm. Says 23% but I don't believe it. [/QUOTE]
I'd say 25%. You have at least 25lbs to cut, probably more.
Please estimate my bodyfat from my profile photo, I'm flexing my abs in this photo and nothing else, thank you in advance!
can you guys please guess my body fat in the after photo and how long will it take me to get to 10-12% body fat ?
Before [url]https://ibb.co/ci5985[/url]
Now [url]http://ibb.co/dGxha5[/url]
Can somebody guess my body fat percentage please?
Hi, I'm a 22-year-old male, 6'0", and about 176 pounds with a 31.5" waist. I have used online calculators from measurements through both various body part circumference and skin caliper measurements to estimate my body fat percentage, and I get any number from as low as 9.6% to as high as 13.3% depending on which calculator/formula I use. I think most all of these measurements are a good bit off. Could you guys give your opinions/estimates as to what you think my actual body fat percentage might be? Here is a link with some photos of me from different angles:
[url]http://imgur.com/a/D1Iak[/url]
Also, do you guys think a clean/slow bulk would be a good idea?
Thanks in advance for your opinions/estimates!
[QUOTE=gabbk96;1508901701]Hi guys, I'm 5'9 and 179lb (on bulk right now). Im flexing in these pics, what are your guesses on the BF? I think im going a little over 15%, and was planning to go for a mini cut in that case. Just need to confirm, as I dont have the best eye for calculations.[/QUOTE]
IMO 15% is right!
[QUOTE=Dorich;1508932661]Just slightly above 20% I'd say.[/QUOTE]
Agree, 20% seem a good estimate imo
[QUOTE=OsamaAlk1997;1508985261]can you guys please guess my body fat in the after photo and how long will it take me to get to 10-12% body fat ?
Before [url]https://ibb.co/ci5985[/url]
Now [url]http://ibb.co/dGxha5[/url][/QUOTE]
You are probably between 14-15%. You do the math, you can lose 0.5-1 pounds of weight per week, if you do it eating enough protein and working hard on the gym most of that weight loss will be fat.
Hello guys,
I am here to tell a story about my bodyfat estimation.
On saturday morning I took this picture of me. Then I went to a nutritionist who have 2 InBody for Weight and Body Composition estimation. Those equipments seem to cost well over $5.000 each. They charge $18 to do the measurement, a good deal IMO.
Then I went to the gym and the have a scale similar to the one in the amazon link (Omron Body Composition Monitor with Scale - 7 Fitness Indicators & 180-Day Memory)
InBody 270: [url]https://www.inbodyusa.com/pages/inbody270[/url]
InBody 570: [url]https://www.inbodyusa.com/pages/inbody570[/url]
Gym Scale: [url]https://www.amazon.com/dp/B001803OS6?ref=emc_b_5_i[/url]
The results:
InBody 270: 14.2%
InBody 570: 14.6%
Gym Scale: 14.0%
I was surprised that gym scale was in the +/- 1% range from those, supposedly, very accurate equipments.
I am still cutting, planning to lose 3-4 kg more and then I will try to do the same, pay for those measurements and compare to the one in the gym scale.
Hate to be a stickler. But how can one guess some ones body fat with just a chest and back?
I also seriously doubt one can tell someone's bone structure.
[QUOTE=Tucane;1505006511]Around 25%BF.[/QUOTE]
Well I can tell you for certain that your estimation is wrong, I have had two measurements on caliper, before the picture 17% and one month after the picture at 15,7 % (last tuesday). Done by someone who are almost a pro on measuring with caliper. What kind of "**** it up" on the pictures is that I'm really lean on my legs. For example, you can see wains and clear muscle definition at calves. Me at about 15% according to caliper, today (measured last tuesday and deficit since then.). I'm much leaner on legs, but still- if you look you can se some definition from ribs.
It's been 2 or 3 months since i'm posting here, could you guess my bf, i'm pretty sure i'm on 15% or something
H : 170 cm (5'7'')
W : 75 kg (165 lbs)
Neck : 37 cm (14,5")
Waist : 81/82 cm (32" or 32,5")
can't find a good lightning in my house
[QUOTE=lupizz;1508991341]Can somebody guess my body fat percentage please?
Hi, I'm a 22-year-old male, 6'0", and about 176 pounds with a 31.5" waist. I have used online calculators from measurements through both various body part circumference and skin caliper measurements to estimate my body fat percentage, and I get any number from as low as 9.6% to as high as 13.3% depending on which calculator/formula I use. I think most all of these measurements are a good bit off. Could you guys give your opinions/estimates as to what you think my actual body fat percentage might be? Here is a link with some photos of me from different angles:
[url]http://imgur.com/a/D1Iak[/url]
Also, do you guys think a clean/slow bulk would be a good idea?
Thanks in advance for your opinions/estimates![/QUOTE]
Any guesses, anyone?
last time i meet my doctor, he said first, " you look like 8 % Bodyfat.....then he made a BF testing with caliper....and the result was about 12 %. than my doctor said, it would be better for general health reasons to have 10-15 % BF, than below 10 %. You think it,s true. My liver and Cholesterins-level where on top. HDL_LDL Ratio 64-85.
[QUOTE=Partyrocking;1508926231]I'd say23%
Around 17% IMO
Can't really tell from that picture.[/QUOTE] Thanks! But even an interval estimation could help. Thanks in advance.
Thanks! But even an interval estimation could help. Thanks in advance. (37yo, 1,77m, 70 kg)
[QUOTE=bb_lifestyle;1508764931]Hello guys,
Could you please give me your opinion judging by these 2 pictures pls? One relaxed and other one contracting.
Thank you.[/QUOTE]
I'd say around 12 or 13%? You dont have abs so maybe you are "skinny fat". I'd say it's time to bulk
hey guys, sorry about the bad filter/lighting. can you guys estimate thru these pics?
edit: 5'11", 165lbs
6' 169 bioelectrical impedance measurment says im 12-13%, im guessing ~15% bf. hopeing to drop another 5lbs and start bulking and a new routine in july.
[url]https://imagecdn.bodybuilding.com/progress-photo/14548858/6c2cf6938d354d88a4f99bfaa23c2e6b-610xh.jpg[/url]
[url]https://imagecdn.bodybuilding.com/progress-photo/14548858/29d066ea8c0a428ea972faa1222b29ec-610xh.jpg[/url]
[QUOTE=swolebrownguy;1507015571]Appreciate if you guys could give a good estimate of my bf% bc I gained some weight during this semester (freshman 15 aint a joke) even though I was eating healthy, but I just snacked way too often and didnt get to work out as much.
5' 9" and 165 lb
Currently doing insanity max 30 to cut.[/QUOTE]
bumb
I'm 24 yrs old, 6,2 and about 178 I believe. I've started running and doing weight training a week and a half ago.Just wondering if anyone had a good estimate at what my % might be? Also, I know it might be a bit off topic but I was wondering if anyone could give me some advice on what I should do to lose the extra fat I have and gain some muscle.
Hi guys, need an estimate here please
Age: 26
Height: 5'7
Weight: 157lbs
[QUOTE=gsiamba1;1509060331]I'd say around 12 or 13%? You dont have abs so maybe you are "skinny fat". I'd say it's time to bulk[/QUOTE]
Thank you for your reply.
I dont lift weights, i just do HIIT (sprints) and moderate speed cardio. But i wanted to know your opinions, so thanks!
Hello, I'm 6'0 177, 25 years old. Recently lost 100 pounds, I did the calipers to determine my bf % and it came out to 14.9, but that doesn't seem right to me. Should I bulk to put on muscle mass or cut? Thanks in advance!
[QUOTE=jasonprodigy;1509076281]hey guys, sorry about the bad filter/lighting. can you guys estimate thru these pics?
edit: 5'11", 165lbs[/QUOTE]
20%
[QUOTE=KCMann;1509080281]6' 169 bioelectrical impedance measurment says im 12-13%, im guessing ~15% bf. hopeing to drop another 5lbs and start bulking and a new routine in july.
[/QUOTE]
17%
[QUOTE=swolebrownguy;1509116141]bumb[/QUOTE]
20%
[QUOTE=phaedrus01;1509136841]I'm 24 yrs old, 6,2 and about 178 I believe. I've started running and doing weight training a week and a half ago.Just wondering if anyone had a good estimate at what my % might be? Also, I know it might be a bit off topic but I was wondering if anyone could give me some advice on what I should do to lose the extra fat I have and gain some muscle.[/QUOTE]
Maybe 17% I'm not sure exactly. Your posture's making you look fatter than you are. I'd cut a few pounds and work on your posture.
[QUOTE=lightsalot;1509142301]Hi guys, need an estimate here please
Age: 26
Height: 5'7
Weight: 157lbs[/QUOTE]
25%
[QUOTE=Zekski;1509202241]Hello, I'm 6'0 177, 25 years old. Recently lost 100 pounds, I did the calipers to determine my bf % and it came out to 14.9, but that doesn't seem right to me. Should I bulk to put on muscle mass or cut? Thanks in advance![/QUOTE]
18%. I'd cut a bit more before bulking, maybe 5-10lbs.
[QUOTE=bb_lifestyle;1508764931]Hello guys,
Could you please give me your opinion judging by these 2 pictures pls? One relaxed and other one contracting.
Thank you.[/QUOTE]
[url]http://truth-dealer.com/physiology/fundamentals/lean-body-weight-03.html[/url]
Based on the link, I would say you are in the 10-13% range. Probably more 11-12% (I don't think you quite hit 10%, but are close, and I think you are probably leaner than that top end). A few more pounds and you will have abs showing relaxed.
[QUOTE=Zekski;1509202241]Hello, I'm 6'0 177, 25 years old. Recently lost 100 pounds, I did the calipers to determine my bf % and it came out to 14.9, but that doesn't seem right to me. Should I bulk to put on muscle mass or cut? Thanks in advance![/QUOTE]
Hard to say with the loose skin. Somewhere between 15-18%?
[QUOTE=gsiamba1;1509060331]I'd say around 12 or 13%? You dont have abs so maybe you are "skinny fat". I'd say it's time to bulk[/QUOTE]
13%? Nah. He has four abs flexed. And he has clear separation between his abs and obliques, and the "box". And to call someone skinny fat at 13% is ridiculous. More 12%.
EDIT: Then again all of these estimates seem to be much lower than what people get on DEXA scans. So it could well be that bb is like 15% or something crazy high for his build.
thinkeatlift dot com/dexa-scan-results/
This guy thought he was 8-9% bf. He is really 15%. So take all of these estimates wtih a grain of salt. You may well be carrying way more fat than you realize.
[url]https://imgur.com/a/fTnWc[/url]
17 % ? morning pic, probably bad lightning and relaxed stomach/posture
started really fat like 20-21 % bf 7 weeks ago and probably glycogen depleted by quite a lot