height 5'8"
157lb
height 5'8"
157lb
[QUOTE=WitYoChestBoa;1492715961]height 5'8"
157lb[/QUOTE]
Approx 13%
[img]https://image.ibb.co/kP48kk/20170427_191528.jpg[/img]
176 pounds, 6'1", 30 years old.
How much weight do i need to loose to reach 10%?
[QUOTE=brock00102;1492737421][img]https://image.ibb.co/kP48kk/20170427_191528.jpg[/img]
176 pounds, 6'1", 30 years old.
How much weight do i need to loose to reach 10%?[/QUOTE]
I think you're almost there, would put you at 11 to 12% now so think you'd be there at 170.
[QUOTE=Tigerzen;1492739731]I think you're almost there, would put you at 11 to 12% now so think you'd be there at 170.[/QUOTE] thank you. Its been a battle lol
[QUOTE=brock00102;1492740351]thank you. Its been a battle lol[/QUOTE]
You're welcome, it's always a battle, I guess if it was easy everyone would walk around with a 6-pack.
www(dot)imgur(dot)com/a/vXr7v
5'10.5, 160lbs, 18 years old
Probably going to cut for another six weeks. While I know I need muscular development, Im not looking to bulk ans end up with no definition
Thoughts?
Hey all,
I just want to get an accurate idea what my body fat is. After reading this forum I feel like the calculations I have come up with might be too low.
I am 28 years old
6 foot
262 lbs
Bench is 215
Squat is 305
Deadlift is 300
Been training off and on for several years and finally trying to get seriously into it. Photos are in body space.
what do you all believe the left and right bf% are? 6'4" 219 on left and 193 on right
[img]http://i.imgur.com/wVjSvAG.jpg[/img]
Hi,
am 22 years old , 1,85m tall, weight 90 kg , my waist is 1,03m
I posted 2 pictures in my gallery , can you estimate my body fat ?
[QUOTE=LarsBoyd;1492872221]what do you all believe the left and right bf% are? 6'4" 219 on left and 193 on right
[img]http://i.imgur.com/wVjSvAG.jpg[/img][/QUOTE]
Approx 20 on left, 12 to 13 on right, good progress.
[QUOTE=Isaacpswan;1492842451]Hey all,
I just want to get an accurate idea what my body fat is. After reading this forum I feel like the calculations I have come up with might be too low.
I am 28 years old
6 foot
262 lbs
Bench is 215
Squat is 305
Deadlift is 300
Been training off and on for several years and finally trying to get seriously into it. Photos are in body space.[/QUOTE]
Approx 30%.
[QUOTE=Ally2;1492872491]Hi,
am 22 years old , 1,85m tall, weight 90 kg , my waist is 1,03m
I posted 2 pictures in my gallery , can you estimate my body fat ?[/QUOTE]
Approx 20%
Height: 6'1
Weight: 172
I'm wondering how far I am from having visible abs. I've gotten my weight down to 158 after MONTHS of being on a large calorie deficit in the past (Same height, 6'1), but still had nothing visible, and didn't feel like i'd really lost that much (I've gained the weight back now). Also, I have almost no muscle on my body, and most of my fat seems to be around my thighs.
What body fat % would you guys say I'm at?
Front: ttps://gyazo.com/376dca4067a7637b41abe042505166df
Back: ttps://gyazo.com/83b748fc817a646116f7725cf5863ee4
Side: ttps://gyazo.com/eb4c6eb384d2cbb1f7e5ff2fa47d7d27
For some reason I can't post links until I have 50 messages, add an h to the beginning of each link then copy it into your search bar.
[QUOTE=Tucane;1486012461]Around 20%BF.[/QUOTE]
definitely more
15%
[QUOTE=Ally2;1492872491]Hi,
am 22 years old , 1,85m tall, weight 90 kg , my waist is 1,03m
I posted 2 pictures in my gallery , can you estimate my body fat ?[/QUOTE]
ur like 25% bf
[QUOTE=andymassey;1486036321]I'm 225 pounds and 6'3'' tall. I wanna cut down and slow bulk. Do you guys think I have enough muscle to even cut? Or should I cut and then just bulk??
Look at my latest progress pics on my account please for an image. It wouldn't let me upload pics because I haven't posted 50 times yet....
Thanks[/QUOTE]
i would cut only for 2 monthes then go back on a bulk
[QUOTE=Isaacpswan;1492842451]Hey all,
I just want to get an accurate idea what my body fat is. After reading this forum I feel like the calculations I have come up with might be too low.
I am 28 years old
6 foot
262 lbs
Bench is 215
Squat is 305
Deadlift is 300
Been training off and on for several years and finally trying to get seriously into it. Photos are in body space.[/QUOTE]
definetly around 30-35%
[QUOTE=Kukuegg;1492910171]Hi, I'm 5'8 and 150lbs. I've been cutting for a few months. May I know what is my body fat %? Pics in my bodyspace[/QUOTE]
Around 24%BF. Avoid too big of a deficit, as you need to be able to push through to progress in your workouts/lifting.
5'9
145 lb
19 years old
almost no leg fat
Could I get an estimate please. 188.7 pounds, 6'4". Some loose skin.
I am 30 years old
136 lbs
5.9 feet
Many thanks!
[QUOTE=jarvislandry;1492973661]5'9
145 lb
19 years old
almost no leg fat[/QUOTE]
14%
[QUOTE=BecomingSmaller;1493008291]Could I get an estimate please. 188.7 pounds, 6'4". Some loose skin.[/QUOTE]
Approx 15%.
[QUOTE=enomismile;1493012861]I am 30 years old
136 lbs
5.9 feet
Many thanks![/QUOTE]
Approx 17%.
194cm Tall
220lbs
Have no idea what my bodyfat is.
Currently cutting at 2350cals. 40%P 30%F and 30%C.
Check out my profile for the two pics. I can't link images yet.
Just wanted to see where I'm at rn been bulking I have one back pic, one flexed ab pic and one leg pic.
First post...
Age: 24
Height: 5'9
Weight: 143 pounds
Phase: Cutting.
Activity: ~3months of work
Desc: Would love insight on where I am in bodyfat so I can begin my clean bulking phase.
Goal: 10%
Pictures (some tensing some not):
Thanks so much if anyone can help read me where I'm at.
[QUOTE=dreamopolis;1493017121]194cm Tall
220lbs
Have no idea what my bodyfat is.
Currently cutting at 2350cals. 40%P 30%F and 30%C.
Check out my profile for the two pics. I can't link images yet.[/QUOTE]
Around 18%BF.
Thanks for your input man 😊
[QUOTE=Adare1;1493028871]First post...
Age: 24
Height: 5'9
Weight: 143 pounds
Phase: Cutting.
Activity: ~3months of work
Desc: Would love insight on where I am in bodyfat so I can begin my clean bulking phase.
Goal: 10%
Pictures (some tensing some not):
Thanks so much if anyone can help read me where I'm at.[/QUOTE]
Not much left... Looks to be in between 11-12%BF.
Just completed a 7 month bulk. started at 193 and ended up at 217. Height is 6' 1".
Starting my cut this week and wanted an idea where BF was at. Was hoping to only cut 2-3 months
and could i also get an estimate from my profile picture?
I lost 20kg, after long time taking corticosteroids due to surgery. I'm now 1.74m (5'7") and 76.4kg (168lbs).
Goal: around 10-12% body fat and then bulk.
Can anyone suggest on what level am I?
[img]8634581[/img]
[img]8634591[/img]
[QUOTE=GuKre;1493055111]I lost 20kg, after long time taking corticosteroids due to surgery. I'm now 1.74m (5'7") and 76.4kg (168lbs).
Goal: around 10-12% body fat and then bulk.
Can anyone suggest on what level am I?
[img]8634581[/img]
[img]8634591[/img][/QUOTE]
Approx 20%.
[QUOTE=Ifixyouri;1493045261]Just completed a 7 month bulk. started at 193 and ended up at 217.[/QUOTE]
I'd say 21-22%. IMO, you can be done in 2-3 months if you lose about 2lbs/week (assuming you want to get down to 10-12%bf).
[QUOTE=GuKre;1493055111]I lost 20kg, after long time taking corticosteroids due to surgery. I'm now 1.74m (5'7") and 76.4kg (168lbs).
Goal: around 10-12% body fat and then bulk.
Can anyone suggest on what level am I?
[/QUOTE]
I'd say 18-20%
@Tucane - Thanks man, repped.
Thanks people!
[QUOTE=Tucane;1493039941]Not much left... Looks to be in between 11-12%BF.[/QUOTE]
@Tucane,
I'd also love to know your thoughts on how to get a shredded look after bulking a little from a cut-first approach. Right now, I'm pretty lean as you saw but have a little left. It's tough to tell whether I can get leaner and really get that super shredded look, or whether that look is actually too difficult to get without having built any additional mass, and I should start bulking some to get the shredded look. Do you think just pushing for the 8-10% super shredded look into a bulk first is optimal, or accept that maybe that shredded look might not come given I haven't bulked, and bulk some now to "fill out" and get that look?
Age: 20
Height: 5'9
Weight: 165 pounds
[QUOTE=Tucane;1492388151]From your current ≈30%BF and ≈250lbs it's reasonable for you to be 220-230lbs @20%BF and subsequently 200-210lbs at 12%BF and finally 190 lbs in competition shape aka 5%BF. This is based on your height, assuming you are at genetic maximum in terms of muscle (FFMI 25), while obviously assuming you are a lifetime natural athlete.
It might take around 6 months to 15%BF, with a consistent approach and a chronic deficit.[/QUOTE]
Thanks man!
[QUOTE=Dorich;1492367701]Pretty hard to address. I'll leave it to someone else more experienced to help you out.
Reason being that at your height, being 12% @ 215 lbs seems very unlikely, and the same goes for 15% @ 230 lbs. It is also difficult to estimate how much someone will weigh at a certain bf %, due to water weight and loss of lean mass. All you need to do at this point is decide whether to cut, bulk, or maintain. Trying to figure out a final goal weight etc., is very difficult and more or less pointless.
[B]Tucane[/B] or [B]Tigerzen[/B] can probably provide better insight.
Good luck.[/QUOTE]
Thanks man!
This pic was from a few years ago. I was ~215 at the time. Trying to get back to this but with a little more mass.
Is it unreasonable to post a picture to estimate my body fat once a week during my weigh in days? If so I will abstain for a few more weeks. Thanks all!
[QUOTE=matfranc;1494429321]Is it unreasonable to post a picture to estimate my body fat once a week during my weigh in days? If so I will abstain for a few more weeks. Thanks all![/QUOTE]
I'd recommend doing it once per month, as weekly change tends to be marginal. Also IMO it's only really useful to measure your progress by % once you feel you've hit a plateau or milestone // need a read on how much might be left to go, rather than just to construct a positive feedback loop on whether you're making progress or not. You'll see it yourself after 2 week vs 1 month picture comparisons.
[QUOTE=Adare1;1494443971]I'd recommend doing it once per month, as weekly change tends to be marginal. Also IMO it's only really useful to measure your progress by % once you feel you've hit a plateau or milestone // need a read on how much might be left to go, rather than just to construct a positive feedback loop on whether you're making progress or not. You'll see it yourself after 2 week vs 1 month picture comparisons.[/QUOTE]
Seems reasonable. I'll hold off till I hit my next milestone
Hi really want to get down to 15% then go from there have been in a caloric deficit since May last year (periods of off months due to old weed smoking habit causing binge eating) started at 107kg
Currently sitting at 87kg and I am 6ft
eating 2300 calories split up onto
201g carbs
64g fat
230g protein
How long will it take for me to drop to 15% if I am doing strength training three times a week with interval sprints on rest days?
Thank you
[QUOTE=JamesSwift19888;1494625291]Hi really want to get down to 15% then go from there have been in a caloric deficit since May last year (periods of off months due to old weed smoking habit causing binge eating) started at 107kg
Currently sitting at 87kg and I am 6ft
eating 2300 calories split up onto
201g carbs
64g fat
230g protein
How long will it take for me to drop to 15% if I am doing strength training three times a week with interval sprints on rest days?
Thank you[/QUOTE]
3-5 months
Posted here a few weeks ago, curious to see opinions on the progress of my cut. My bf was estimated at 18% then. I've lost nearly 3 kg (nearly 7 lb) in this time.
I'm 192 cm (6'3.5"), 95 kg (210 lb), 35" waist, 16" bicep cold flexed, 13" forearm with wrist a little over 7". Wide hips show a measurement of 42" which makes me look worse/fatter (as well as all the excess body fat..)
Thanks for any feedback. I'm hoping I'm closer to 15% now, maybe 16 - 16.5? Haven't worked out yet today and yesterday was a rest day so zero pump.
PS: Would you say I have high or low lat insertions?
[QUOTE=neiliog93;1497238921]Posted here a few weeks ago, curious to see opinions on the progress of my cut. My bf was estimated at 18% then. I've lost nearly 3 kg (nearly 7 lb) in this time.
I'm 192 cm (6'3.5"), 95 kg (210 lb), 35" waist, 16" bicep cold flexed, 13" forearm with wrist a little over 7". Wide hips show a measurement of 42" which makes me look worse/fatter (as well as all the excess body fat..)
Thanks for any feedback. I'm hoping I'm closer to 15% now, maybe 16 - 16.5? Haven't worked out yet today and yesterday was a rest day so zero pump.
PS: Would you say I have high or low lat insertions?[/QUOTE]
Tough to say given that it seems like you're tensing, but I would put you down at like 16-17, potentially even 18 with a lot of muscle mass to tighten it up.
Thank you