What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=Revvorc;1581537931]Loose skin man here again for another estimate! Slowly upping my calories now until I reach 10% for a smooth transition into my first bulk.

@Tucane, Hey buddy, hope you're doing good. You last estimated me at around 12-13% around a month ago when I was 3lbs higher, but I didn't really include my legs very well in the picture and they seem to carry most of my remaining bodyfat. My legs are also the strongest part of my body by a country mile too though, just something to bare in mind.

5'10, 24, 167lbs/75.75kg. Relaxed, no pump, no flex, first thing in the morning photos.[/QUOTE]

Thanks man! All good:-)

Looks like strong legs in relation to your general physique, sure there is some thigh fat, but the mass makes up for it a good bit. Allround ~11.5%BF.

[QUOTE=tylerjunior;1581498441]Thanks for the reply!

How long do you think it'd take to reach 10% bf considering I'm cutting cals, weight lifting + doing abs & cardio?

Much appreciated.[/QUOTE]

Depends on deficit size. I usually go by 3lbs for a 1% drop when calculating. If you lose 1lbs/week you drop a percentage every 3 weeks or so. Take this with a grain of salt, the amount of waterweight loss is near impossible to pin down... as it varies with each individual.

So maybe 3 months give or take?

[QUOTE=dendrophobe;1581538171]Could I get an estimate when you get a chance? Thanks!

6'0", 175 lbs

(Picture is in my gallery)[/QUOTE]

Around 17%BF.

[QUOTE=Pel10;1581552891]May I get an estimate?

5ft 8in ( 172 cm )
67kg ( 147 lbs )[/QUOTE]

Looks about 16%BF.

[QUOTE=Tucane;1581568841]Thanks man! All good:-)

Looks like strong legs in relation to your general physique, sure there is some thigh fat, but the mass makes up for it a good bit. Allround ~11.5%BF.[/QUOTE]

Glad you're good. Awesome, let the bulking commence real soon!

Height: 5'11
Weight: Probably around 185-187 lbs. Been ranging like crazy this past month so I'm not 100 on that.

Sorry I currently don't have more than this after workout picture. I'll post some up probably later today, but for now, would you please oh wise ones... Tell me: What is my body fat percentage? Full criticism! U may complement the amount of hair on my chest as well. From some caliper measurements, I gathered around 15-16 percent, but the uncertainty is killing me, and I need some outside opinions.

Oh and I'm flexing, so yea bad picture. I'll post some up later today or tomorrow. All angles :)

@hollowCookies

Looks to be around 15%BF. It's a bit hard to see past all the vegetation, but you've got some arm vascularity and you don't look fat. Usually though, people have higher BF% than caliper readings say, so I'm going to hold my final verdict until you have shaved properly and taken more pics... :-)

Hey, remember when you said I was holding a little bit of water in my midsection. I started controlling my sodium again and lost 7 lbs in the past week (~5 water).

[url]https://imgur.com/a/7d8T8wA[/url]

Is it still ~ 13%. The last two pictures are old

[QUOTE=BHFK;1581608801]Hey, remember when you said I was holding a little bit of water in my midsection. I started controlling my sodium again and lost 7 lbs in the past week (~5 water).

[url]https://imgur.com/a/7d8T8wA[/url]

Is it still ~ 13%. The last two pictures are old[/QUOTE]

Technically, since you lost waterweight your BF% has likely gone up:-D now that's not how we operate in this thread though (we're not DEXA) ... looks more like ~12%BF.

Hey just wanted your opinions on my bf % pics are in myy profile, thanks

[QUOTE=Tucane;1581630821]Technically, since you lost waterweight your BF% has likely gone up:-D now that's not how we operate in this thread though (we're not DEXA) ... looks more like ~12%BF.[/QUOTE]

yea i know, it’s crazy how sodium can impact water weight that much. I always thought as long as i drink enough water it wouldn’t matter, but 7 lbs in a week is crazy, and my sodium intake isn’t even crazy low right now (2.5-4k)

I’ll post new pics next friday to check up on any more change. I have 19 days until florida and id like to get lean enough we’re I can just maintain that weight during summer so i don’t have to worry about cardio or not eating out

[QUOTE=adama365;1581634681]Hey just wanted your opinions on my bf % pics are in myy profile, thanks[/QUOTE]

Around 14%BF and definetly lean enough for the amount of mass you carry. I know you didn't ask for advice, but I recommend a small surplus from this point.

Rough ideas on my body fat as readers give inconsistent results, also recommendations would be appreciated. Also 18 not 49.

[QUOTE=Kyle1610;1581670911]Rough ideas on my body fat as readers give inconsistent results, also recommendations would be appreciated. Also 18 not 49.[/QUOTE]

Looks about 18%BF or so. You look quite lean, but lack muscle which gives a higher BF%. The main focus should be lifting progress within a good program at around maintenance calories. Work your way up from there.

Thanks for the reply bro I have been thinking of starting a clean bulk as I know I dont have any real muscle mass. I have also be a bit on the heavier side and have had a few diet at a real deficit around 1200 cals a day I still have quite a bit of fat around the lower ab region do u think a bulk wwould help that ? Thanks for any advice appreciate it

Any guides on this? Push pull legs routines or single muscle groups and should I consume more carbs to get a better bulk going?

Can someone estimate my bf percentage?
Height: 5'9"
Weight: 172
Thanks!

Edit: I'm actually not 49.

[QUOTE=adama365;1581683351]Thanks for the reply bro I have been thinking of starting a clean bulk as I know I dont have any real muscle mass. I have also be a bit on the heavier side and have had a few diet at a real deficit around 1200 cals a day I still have quite a bit of fat around the lower ab region do u think a bulk wwould help that ? Thanks for any advice appreciate it[/QUOTE]

My advice is to ignore that last bit of lower-ab fat, many people literally lose their minds trying to lose it... not worth it.

Unless you already are on a proven program, I recommend looking up Fierce 5 Novice on google, follow it.

You can start at maintenace calories and work yourself up to a small surplus as you progress in lifting.

[QUOTE=Kyle1610;1581684881]Any guides on this? Push pull legs routines or single muscle groups and should I consume more carbs to get a better bulk going?[/QUOTE]

Look up Fierce 5 (google) it has a novice version with a built in progression scheme you can follow.

Maintenance calories to begin with, higher carb for performance, get in your required minimum of fat and adequate protein. Add calories (carbs) when neccessary to progress in lifting.

[QUOTE=NickZheng;1581686371]Can someone estimate my bf percentage?
Height: 5'9"
Weight: 172
Thanks!

Edit: I'm actually not 49.[/QUOTE]

About 23%BF.

Appreciate the advice

Thanks will have a look 👍

Stats:

Height- 185cm / 6 ft 1 inch

Weight- 77.8kg / 172 lbs

Height 184
Weight 79.6

Home scale shows I'm 19% but I don't feel I bulked enough.

I am tall 5,9 ft (180cm) at 161 lbs (73kg)
picture in attachment

[QUOTE=TH1CCBO1;1581718291]Stats:

Height- 185cm / 6 ft 1 inch

Weight- 77.8kg / 172 lbs[/QUOTE]

Around 23%BF.

[QUOTE=skippydoo202;1581724671]Height 184
Weight 79.6

Home scale shows I'm 19% but I don't feel I bulked enough.[/QUOTE]

I'd say 17-18%BF

[QUOTE=newbie2k19;1581727031]I am tall 5,9 ft (180cm) at 161 lbs (73kg)
picture in attachment[/QUOTE]

Uneven fat distribution, looks to be around 22%BF.

Hey all, first post. Wondering if you can give me a bf% estimate ? I went from 236lbs in Jan to my current of 177 @ 6'3" . Home scale says I'm around 14%. Recovering from bilateral inguinal hernia surgery so haven't worked out in about a month but these were my previous lifts . Pics in my bodyspace, thanks :)

Squat 230x5
Bench 145x5
Row 145x5
OHP 100x5
DL 260x5

EDIT* Says I'm 49, I'm 38 lol

[QUOTE=Atropine00;1581738121]Hey all, first post. Wondering if you can give me a bf% estimate ? I went from 236lbs in Jan to my current of 177 @ 6'3" . Home scale says I'm around 14%. Recovering from bilateral inguinal hernia surgery so haven't worked out in about a month but these were my previous lifts . Pics in my bodyspace, thanks :)

Squat 230x5
Bench 145x5
Row 145x5
OHP 100x5
DL 260x5

EDIT* Says I'm 49, I'm 38 lol[/QUOTE]

About 15%BF from what I can see.

[QUOTE=Tucane;1581739381]About 15%BF from what I can see.[/QUOTE]
Thanks :)

I’m not sure on how to upload pictures to the thread. Can you check my profile and estimate my bodyfat, I’m estimating about 18-20%

[QUOTE=shahzoo;1581743441]I’m not sure on how to upload pictures to the thread. Can you check my profile and estimate my bodyfat, I’m estimating about 18-20%[/QUOTE]

Closer to 25%BF.

imgur(dot)com/bP6HMwU

imgur(dot)com/4AK3Cwg

Imgur(dot)com/SKWMqsb

Any estimates for me ? I'm guessing around 23-25%?

180cm
99kg

Pics are in my profile. Thanks!

47 y.o.

Started cut at 175 (January), ended cut today at 157.

[QUOTE=JayElPatten;1581782001]imgur(dot)com/bP6HMwU

imgur(dot)com/4AK3Cwg

Imgur(dot)com/SKWMqsb

Any estimates for me ? I'm guessing around 23-25%?

180cm
99kg[/QUOTE]

Around 28%BF.

[QUOTE=mchad21;1581795981]Pics are in my profile. Thanks!

47 y.o.

Started cut at 175 (January), ended cut today at 157.[/QUOTE]

Great work! ~12%BF

[QUOTE=Tucane;1581803491]Great work! ~12%BF[/QUOTE]

Thanks. Looking forward to eat a bit more during the next 3 months or so.

What do you think 22-23%? I’m 5’8 and currently weigh in at 87kg. How much weight do I need to lose to get to 15% and at what bf do you see abs?
Thank you

pictures in bodyspace gallery

5"11, 167 lbs

estimate please? thanks

[QUOTE=shahzoo;1581820641]What do you think 22-23%? I’m 5’8 and currently weigh in at 87kg. How much weight do I need to lose to get to 15% and at what bf do you see abs?
Thank you[/QUOTE]

~25%BF.

I'd guess you need to drop 15kg or so for 15%BF. If you have previously built your abs... they might show at that point. For a full set generally 10-12%BF. You need to work your core if that's important to you.

[QUOTE=DeuceZ;1581835191]pictures in bodyspace gallery

5"11, 167 lbs

estimate please? thanks[/QUOTE]

In @ 18%BF.

6'3, 250 pounds. 27 yo.

Pictures in bodyspace progress section

What is your estimate? Thanks!

Would really appreciate an estimate.

Pics in bodyspace. I am relaxed in all of them.

6’ 1
160 lbs

Have been training for 8 weeks. Had not lifted since high school sports, 5-6 years ago.

Hope y’all have a great day.

Bodyfat check please.

5’8” 171-176 morning/evening weights

[url=https://ibb.co/cy974pr][img]https://i.ibb.co/cy974pr/3776-FF7-C-72-C3-409-D-9-F60-72-EB3793150-C.jpg[/img][/url] [url=https://ibb.co/vZRChMF][img]https://i.ibb.co/vZRChMF/635-B62-A9-05-AC-4-F41-A51-A-E4-A868-C08486.jpg[/img][/url] [url=https://ibb.co/vJ9frb4][img]https://i.ibb.co/vJ9frb4/E09-A687-F-CB8-C-4486-8914-BDA2933-FB047.jpg[/img][/url] [url=https://ibb.co/gRxTLdx][img]https://i.ibb.co/gRxTLdx/95-DA476-E-E9-B7-41-BF-B1-E7-04-F20-A6-FABDF.jpg[/img][/url] [url=https://ibb.co/QFkSTsL][img]https://i.ibb.co/QFkSTsL/0-AA345-F3-2-FBB-441-A-9-BE5-639-E528-DC1-C3.jpg[/img][/url] [url=https://ibb.co/L8twfbY][img]https://i.ibb.co/L8twfbY/C339-A1-B1-15-FE-4-E1-F-97-C5-CAFF31-AFA70-A.jpg[/img][/url] [url=https://ibb.co/L9HL9PF][img]https://i.ibb.co/L9HL9PF/EA26-B3-E9-2355-42-F2-A277-296-E539-FD20-D.jpg[/img][/url] [url=https://ibb.co/kXxTd3N][img]https://i.ibb.co/kXxTd3N/E47-FE6-A9-58-F2-4-CCC-AD55-30-FD2281756-E.jpg[/img][/url] [url=https://ibb.co/8m83W6p][img]https://i.ibb.co/8m83W6p/EDB61-FDC-D12-B-44-C0-AEE0-972269-A43902.jpg[/img][/url]

[QUOTE=clwhoops44;1581849971]6'3, 250 pounds. 27 yo.

Pictures in bodyspace progress section

What is your estimate? Thanks![/QUOTE]

Around 33%BF.

[QUOTE=jourdannick;1581854441]Would really appreciate an estimate.

Pics in bodyspace. I am relaxed in all of them.

6’ 1
160 lbs

Have been training for 8 weeks. Had not lifted since high school sports, 5-6 years ago.

Hope y’all have a great day.[/QUOTE]

I'd say you're lean and you look to be 16%BF or so... that number isn't as important as bulding muscle imo, so work on that.

[QUOTE=Malgavito;1581861291]Bodyfat check please.

5’8” 171-176 morning/evening weights

[url=https://ibb.co/cy974pr][img]https://i.ibb.co/cy974pr/3776-FF7-C-72-C3-409-D-9-F60-72-EB3793150-C.jpg[/img][/url] [url=https://ibb.co/vZRChMF][img]https://i.ibb.co/vZRChMF/635-B62-A9-05-AC-4-F41-A51-A-E4-A868-C08486.jpg[/img][/url] [url=https://ibb.co/vJ9frb4][img]https://i.ibb.co/vJ9frb4/E09-A687-F-CB8-C-4486-8914-BDA2933-FB047.jpg[/img][/url] [url=https://ibb.co/gRxTLdx][img]https://i.ibb.co/gRxTLdx/95-DA476-E-E9-B7-41-BF-B1-E7-04-F20-A6-FABDF.jpg[/img][/url] [url=https://ibb.co/QFkSTsL][img]https://i.ibb.co/QFkSTsL/0-AA345-F3-2-FBB-441-A-9-BE5-639-E528-DC1-C3.jpg[/img][/url] [url=https://ibb.co/L8twfbY][img]https://i.ibb.co/L8twfbY/C339-A1-B1-15-FE-4-E1-F-97-C5-CAFF31-AFA70-A.jpg[/img][/url] [url=https://ibb.co/L9HL9PF][img]https://i.ibb.co/L9HL9PF/EA26-B3-E9-2355-42-F2-A277-296-E539-FD20-D.jpg[/img][/url] [url=https://ibb.co/kXxTd3N][img]https://i.ibb.co/kXxTd3N/E47-FE6-A9-58-F2-4-CCC-AD55-30-FD2281756-E.jpg[/img][/url] [url=https://ibb.co/8m83W6p][img]https://i.ibb.co/8m83W6p/EDB61-FDC-D12-B-44-C0-AEE0-972269-A43902.jpg[/img][/url][/QUOTE]

Great weight loss progress! You're in @ at most ~13%BF from what I can see, might be slightly less, but pics are a bit too small/blurry to see some details.

[QUOTE=Tucane;1581868701]I'd say you're lean and you look to be 16%BF or so... that number isn't as important as bulding muscle imo, so work on that.[/QUOTE]

I appreciate the quick reply.

I know I have a long way to go mass-wise.

Just feel like I’m stuck in a weird position considering it’s summer. I lost a lot of weight prior to starting my lifting program.

I’m already near the top of the fat range that I’m comfortable with.

[QUOTE=jourdannick;1581873371]I appreciate the quick reply.

I know I have a long way to go mass-wise.

Just feel like I’m stuck in a weird position considering it’s summer. I lost a lot of weight prior to starting my lifting program.

I’m already near the top of the fat range that I’m comfortable with.[/QUOTE]

Lift to progress at close to maintenance calories. Staying just slightly below will likely be enough to lift more weight in the gym if you maximize effort, cutting too fast won't^^