Please check profile for pic. It won’t let me upload due to not having enough posts.
6’1 223lbs
Looking for a body fat estimate. My renpho scale says 25.6%. I went for a Dexa scan today and that thing said 36.8% !! Can that be right? I was expecting 25-30%, but 36.8??
how much bodyfat you think i have? 181cm and 84kg
[url]https://ibb.co/F5fdH8C[/url]
[url]https://ibb.co/7jr9774[/url]
[url]https://ibb.co/VjwHGyw[/url]
[url]https://ibb.co/9yz7McK[/url]
5'8"
before 183lbs
now 169.4lbs
first time cutting since 1/18 (7 weeks)
how long & how much weight loss should I aim for to reach 10 - 12%
I'm losing close to 2lbs / week, am I cutting too fast?
thank you!
Hello
I had let things go for a few years and now refocusing on lifting and diet. Lost 10 pounds so far over 2 months. Will keep cutting for a while longer before hitting maintenance for a month.
Lifting 4-5 times a week.
All pictures untensed.
Height: 5’9”
Weight: 147 pounds
56 years old.
Could I get a BF estimate please?
Many thanks!
Pic in progress photos. Not. Sure how to post. The pic in my thumbnail is from previous years after cut so don’t look at that.
I would appreciate an estimate of my body fat percentage. Would like to figure out how to eat to lose fat (if necessary) and gain muscle. Thanks!
Hey all, I'm 5' 9" and 170 lb. This is my first bulk and trying to decide when to cut. I'm guessing I'm like 35% right now, idk.
On one hand, I'm thinking I'll cut soon as I feel really fat and this is the heaviest I've ever been, but, I'm still making strength gains (just hit 225 bench for the first time today!)
If attachments don't load, go to this link: drive.google. com/drive/folders/1FCMTmNZEKSkqNyf868JQTdO8S1NNsna0?usp=drive_link (remove the space between "google." and "com")
Be sure to talk with a doctor before starting a new exercise plan.
Currently I'm 88 kilos and 180 cm tall.
In American system 5.9' and 194 pounds.
I know the angle might be difficult to figure out. Still, a roughly estimate would be nice.
[QUOTE=AdamV11;1698233873]Please check profile for pic. It won’t let me upload due to not having enough posts.
6’1 223lbs
Looking for a body fat estimate. My renpho scale says 25.6%. I went for a Dexa scan today and that thing said 36.8% !! Can that be right? I was expecting 25-30%, but 36.8??[/QUOTE]
30%
[QUOTE=brunogouveia58;1698604303]how much bodyfat you think i have? 181cm and 84kg
[url]https://ibb.co/F5fdH8C[/url]
[url]https://ibb.co/7jr9774[/url]
[url]https://ibb.co/VjwHGyw[/url]
[url]https://ibb.co/9yz7McK[/url][/QUOTE]
21%
[QUOTE=weightloser11;1700329053]Currently I'm 88 kilos and 180 cm tall.
In American system 5.9' and 194 pounds.
I know the angle might be difficult to figure out. Still, a roughly estimate would be nice.[/QUOTE]
37%
[QUOTE=Jo2249;1699367403]I would appreciate an estimate of my body fat percentage. Would like to figure out how to eat to lose fat (if necessary) and gain muscle. Thanks![/QUOTE]
19%
Hi, can you please give a estimation? 181cm and 84kg
Thank you for pointing this out! I'll make sure to follow the guidelines and post my body fat estimate request in this designated section. Appreciate the reminder!
[QUOTE=apale1520;1699019193]5'8"
before 183lbs
now 169.4lbs
first time cutting since 1/18 (7 weeks)
how long & how much weight loss should I aim for to reach 10 - 12%
I'm losing close to 2lbs / week, am I cutting too fast?
thank you![/QUOTE]
wow that great
I'm 5'9 190 lbs. Pics in body space.
Don't worry about my feelings, I'm on a comeback from looking like a young Santa lol and I just want to see where I'm at. I'm hoping under 30%, but either way the work will continue. I'm 34, not 54.
Hi all, very useful thread. I would appreciate a body fat estimate.
I'm 5ft 9 and currently 172 pounds here. Guessing I'm around 13%?
Bodyfat estimate please, I'm 5'8 around 178-180 & 33-34'' depending on time of day etc.
[QUOTE=thealadar999;1703342231]Bodyfat estimate please, I'm 5'8 around 178-180 & 33-34'' depending on time of day etc.[/QUOTE]17-19% is my guess
[QUOTE=faithbrah;1703367841]17-19% is my guess[/QUOTE]
Thanks! I guess that means I'm not too far gone.
-Have a nice day =)
It's been awhile since I last posted I couldn't find out how to add photos they are in my profile
6 foot 1
About 178
Your Exclusive Hub for Body Fat Estimate Requests: Get Accurate Results Here!”
Welcome to the ultimate destination for all your body fat estimate needs! This forum is the one and only place where you can post your requests for accurate and personalized body fat estimates. Whether you’re tracking progress on your fitness journey or seeking expert advice, this is the spot to get the insights you need.
Simply share your details and receive tailored estimates that help you understand your body composition better. Our community is here to support you with precise information and helpful feedback to guide your fitness goals.
Post Your Request Now: Share your body fat estimate request in this exclusive thread and get expert advice tailored to your needs!
Engage with the Community: Join the discussion, learn from others, and refine your fitness strategy with support from fellow members.
Don’t miss out—post today and take a step closer to achieving your fitness goals!
Your Exclusive Hub for Body Fat Estimate Requests: Get Accurate Results Here!”
Welcome to the ultimate destination for all your body fat estimate needs! This forum is the one and only place where you can post your requests for accurate and personalized body fat estimates. Whether you’re tracking progress on your fitness journey or seeking expert advice, this is the spot to get the insights you need.
Simply share your details and receive tailored estimates that help you understand your body composition better. Our community is here to support you with precise information and helpful feedback to guide your fitness goals.
Rev Up Your Fat Burn: Discover the Power of Matcha Extreme Weight Loss Supplement!”
>>>>>>>> https ://tinyurl.com/4p7stn7h >>>>>>>> just remove th espace from the link given
Post Your Request Now: Share your body fat estimate request in this exclusive thread and get expert advice tailored to your needs!
Engage with the Community: Join the discussion, learn from others, and refine your fitness strategy with support from fellow members.
Don’t miss out—post today and take a step closer to achieving your fitness goals!
Unleash the Ultimate Slimming Secret with Matcha Extreme Weight Loss Supplement!
>>>>>>>> https ://tinyurl.com/4p7stn7h >>>>>>>> just remove th espace from the link given
Please estimate my body fat %.
I'm 47, 5 foot 10 and 160 pounds.
[QUOTE=Olly77;1704025581]Please estimate my body fat %.
I'm 47, 5 foot 10 and 160 pounds.[/QUOTE]11-12%
29M, 115KG, 6’0. Not enough posts to post a link so image is in my gallery on my profile.
Thanks in advance.
[QUOTE=faithbrah;1704073831]11-12%[/QUOTE]
Thanks!
[QUOTE=Olly77;1704025581]Please estimate my body fat %.
I'm 47, 5 foot 10 and 160 pounds.[/QUOTE]
[QUOTE=faithbrah;1704073831]11-12%[/QUOTE]
Could be even 10% if you're not flexing
If not for Baba Powers what would my life turn out to be? I want you all to please contact Baba Powers now to get the powerful black mirror from him. I want you all to also BELIEVE AND TRUST HIM because whatever he tells you is the TRUTH and 100% guaranteed. The black mirror makes it happen, attracts abundance. I bought the black mirror from Baba Powers and now, I am super rich and successful with the help of the black mirror. When I first saw the testimonies of Baba Powers of the black mirror, I thought it was a joke but I contacted him to be sure for myself and to my greatest surprise, the black mirror is real. The black mirror is powerful. Check him out on his website to see plenty of amazing testimonies from people about him. These are some of the people that he has helped. Here is his website; Babablackmirrorsofpowers.blogspot.com and here is his email; [email]Babablackmirrors@gmail.com[/email] I really can't thank you enough Baba Powers. God bless you, thank you