What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=AusPivot;1549050581]Just want an update on my body fat percentage and recommendations and what I should do now. I really don't want to continue cutting because it's starting to effect my life as I always feel tired and lethargic which is beginning to effect my uni work.

173cm
76kg[/QUOTE]

Around 15% You can bulk now if you want. Bulk cautiously. I wouldn't gain more than 1kg/month.

[QUOTE=HatinIsBad;1549055211]Height 5'11

Weight 170 lbs[/QUOTE]

Around 15%

[QUOTE=Rifleman296;1549068701]Just trying to get a good estimate and how far down I should go to reveal the abs in the middle. Thanks![/QUOTE]

How much do you weigh? Bf is around 16%

[QUOTE=Orly777;1549072531]Hey everyone, pics are in my BodySpace. I have one from 2 years ago when I started to now, and I think it's time to go on a cut. I'd like estimates on how long until I'd get some decent definition and my bf in general, and also your opinions on what I should work on.[/QUOTE]

About 18% Would need to cut down to <15% to get better definition.

[QUOTE=Ak1131994;1549101571]Hey there guys,
My pics are on my BodySpace. I know I don’t need to stress about bf at this point yet. I’m just curious about the estimate so a few months down the road I can come back and compare! Thank you in advance[/QUOTE]

At least 30%

Hey, guys. I'm pretty new here and was wondering if anyone could estimate my body fat percentage for me. Pictures are on my profile in the before section. I'm guessing around 20% myself, but I don't have much experience with body estimation.

Height: 5'6

Weight: 165-170 lbs

Please help estimate my bf%.

Help me see my body fat percentage please.
5'7 / 172 cm
143lb / 65 kg

Pictures > //imgur.com/a/WayIr

Am i good to go on a bulk now?

Hey my weight is 145 and height is 5' 4". If I do HIIT 3 days a week with a calroie deficit of 500~ how long do you think it should take me to get down to 10% or to the point where abs will show? And if you have any other advice please do tell. Thanks!

What's my body fat percentage roughly? (My last three gallery photos on Bodyspace)
Haven't been gym since Thursday, had football (soccer) yesterday. Height is 6'2, weigh around 86KG

Thanks.

[QUOTE=Thomasjjc;1549105511]Hey, guys. I'm pretty new here and was wondering if anyone could estimate my body fat percentage for me. Pictures are on my profile in the before section. I'm guessing around 20% myself, but I don't have much experience with body estimation.

Height: 5'6

Weight: 165-170 lbs[/QUOTE]

18-20%

[QUOTE=DamnChen;1549108211]Please help estimate my bf%.[/QUOTE]

16%

[QUOTE=hiimfuud;1549133881]Help me see my body fat percentage please.
5'7 / 172 cm
143lb / 65 kg

Pictures > //imgur.com/a/WayIr

Am i good to go on a bulk now?[/QUOTE]

14-15%. Sure.

[QUOTE=Rifleman296;1549139311]Hey my weight is 145 and height is 5' 4". If I do HIIT 3 days a week with a calroie deficit of 500~ how long do you think it should take me to get down to 10% or to the point where abs will show? And if you have any other advice please do tell. Thanks![/QUOTE]

Need a pic to answer that

[QUOTE=anakintommy;1549142421]What's my body fat percentage roughly? (My last three gallery photos on Bodyspace)
Haven't been gym since Thursday, had football (soccer) yesterday. Height is 6'2, weigh around 86KG

Thanks.[/QUOTE]

About 13%

How many more kg/lb do i lose to be in 10-11 range?

Started cutting a month ago, lost 4-5 pounds since then. I'm in a caloric Deficit of 500 calories but definitely ain't eating clean, something dirty each day. How long do I need to continue my cut to get to 10-13%/lose pounds? Currently 5'8, 146 pounds, workout 5 days a week.

Hey could anybody estimate my bf % for me? I’m 6’1 about 235lbs 29yrs old.

Picture is in my body space because I don’t have enough posts

Thank you

Height: 5'6
Weight currently: 71kg (156lbs)

What's my body fat %? Thanks in advance guys :)


I need to cut down more yea?? been cutting 6months and been lifting 6 months. :) from FAT 92kg with 32% bodyfat to this now.
what would be your advice guys?

Hey sorry I posted pics above, Rifleman296 you said my BF% was around 16%.

[QUOTE=Partyrocking;1549172681]18-20%


Need a pic to answer that

[/QUOTE]

Hey sorry I posted pics earlier. Posted 3 pics and you said I was around 16~%.

[QUOTE=hiimfuud;1549178551]How many more kg/lb do i lose to be in 10-11 range?[/QUOTE]

4-5kg

[QUOTE=Goldberg129;1549182911]Started cutting a month ago, lost 4-5 pounds since then. I'm in a caloric Deficit of 500 calories but definitely ain't eating clean, something dirty each day. How long do I need to continue my cut to get to 10-13%/lose pounds? Currently 5'8, 146 pounds, workout 5 days a week.[/QUOTE]

Another 20lbs.

[QUOTE=MB2301;1549200581]Hey could anybody estimate my bf % for me? I’m 6’1 about 235lbs 29yrs old.

Picture is in my body space because I don’t have enough posts

Thank you[/QUOTE]

About 16%

[QUOTE=reeymar;1549202521]Height: 5'6
Weight currently: 71kg (156lbs)

What's my body fat %? Thanks in advance guys :)


I need to cut down more yea?? been cutting 6months and been lifting 6 months. :) from FAT 92kg with 32% bodyfat to this now.
what would be your advice guys?[/QUOTE]

18-20%. I'd cut another 10lbs.

[QUOTE=Rifleman296;1549208991]Hey sorry I posted pics above, Rifleman296 you said my BF% was around 16%.[/QUOTE]

2-3 months.

Awesome thanks for replying, a lot lower than I was expecting I thought I’d be 20-25

Sup guys? Would appreciate advice /estimate *pics in BodySpace* (Can't post pics of yet)

Stats: 6ft / Current Weight: 187lbs

Started the year at 208lbs

Machine at gym stats BF 18% (although dubious)

Guess I'm looking estimate - advice. any feedback regarding more weight to loss / to achieve would be great.

Thanks dudes

Height : 5'6
Weight :140
Estimate please? :)

[QUOTE=KingCanzo;1549229971]Sup guys? Would appreciate advice /estimate *pics in BodySpace* (Can't post pics of yet)

Stats: 6ft / Current Weight: 187lbs

Started the year at 208lbs

Machine at gym stats BF 18% (although dubious)

Guess I'm looking estimate - advice. any feedback regarding more weight to loss / to achieve would be great.

Thanks dudes[/QUOTE]

About 18%. I would cut to about 175.

[QUOTE=IvanVargas;1549239681]Height : 5'6
Weight :140
Estimate please? :)[/QUOTE]

12-13%

[QUOTE=Partyrocking;1549253141]About 18%. I would cut to about 175.

[/QUOTE]

Thanks my man, really appreciate it. Will follow the advice and revisit.

Can you guys shoot a quick guess?
Id say about 14-15%
Posted in different lightings
I weigh 156 lbs at 5'9

[QUOTE=Partyrocking;1549253141]About 18%. I would cut to about 175.



12-13%[/QUOTE]

Sorry dude, those are my old photos lol... I actually meant to post these but forgot to post the link smh!!! You'll have to go to my profile my mobile won't let me attach images

Hi guys!
I’m bere again to have some news.
I’ve just uploaded some now photos of today in the gallery named “cut phase”.
I am trying to slow cut sincera month and this is my situation now.
I lost some fat on the belly but still some fat which I guss is ok.
I have some love handle which seems to be difficult to cut off (you can see them especialy in the 2^ photo).
I am using creatine but only 3 g a day and not every day.
I would know my body fat and if I can slow bulking again and the cut again.
Thanks for your help and support as always!

5'9" weight: 187

Pic
[url]https://imgur.com/Xb5RTIJ[/url]

What is my body percentage?. I feel my muscles getting bigger, im getting stronger I am eating at somewhat maintenance. I am staying same weight while seeing gains. Question I have is, in mirrors, lighting etc, I see straight up contouring/muscles. but when im in pure light, I look down and see fat stomach and saddle bags. Am I getting to the point to where I'll start seeing abdominals soon?

5'8 150lbs. bodyfat % unknown.

[QUOTE=fuark247;1549293181]Can you guys shoot a quick guess?
Id say about 14-15%
Posted in different lightings
I weigh 156 lbs at 5'9[/QUOTE]

About 16%

[QUOTE=IvanVargas;1549296991]Sorry dude, those are my old photos lol... I actually meant to post these but forgot to post the link smh!!! You'll have to go to my profile my mobile won't let me attach images[/QUOTE]

10-11%

[QUOTE=pivellosaputell;1549305971]Hi guys!
I’m bere again to have some news.
I’ve just uploaded some now photos of today in the gallery named “cut phase”.
I am trying to slow cut sincera month and this is my situation now.
I lost some fat on the belly but still some fat which I guss is ok.
I have some love handle which seems to be difficult to cut off (you can see them especialy in the 2^ photo).
I am using creatine but only 3 g a day and not every day.
I would know my body fat and if I can slow bulking again and the cut again.
Thanks for your help and support as always![/QUOTE]

About 16% You can start bulking now, but I'd consider shaving off 5 more lbs first.

[QUOTE=theweakestlink;1549314741]5'9" weight: 187

Pic
[url]https://imgur.com/Xb5RTIJ[/url][/QUOTE]

18%

[QUOTE=FreedomPenguin;1549324931]What is my body percentage?. I feel my muscles getting bigger, im getting stronger I am eating at somewhat maintenance. I am staying same weight while seeing gains. Question I have is, in mirrors, lighting etc, I see straight up contouring/muscles. but when im in pure light, I look down and see fat stomach and saddle bags. Am I getting to the point to where I'll start seeing abdominals soon?

5'8 150lbs. bodyfat % unknown.[/QUOTE]

About 14% You're almost there.

[QUOTE=Partyrocking;1549325341]

About 14% You're almost there.[/QUOTE]

This was me like 4months ago, 150lbs same, but was weak and just bad shape. (I was in a depression, wasn't even eating or shaving or haircuts) but snapped out that crap. lol.

I am able to push almost 240lbs, I did muscle ups for first time this week, did 10 in a row with ease. Really felt explosion in all my strength, also started taking creatine 4 days ago. (not loading, just taking 5g a day til saturation) so hoping I'll start seeing more results.

Thank you for the response! To the others, looking great as well. Everyone keep it up.

[QUOTE=Partyrocking;1549325341]About 16%



10-11%



About 16% You can start bulking now, but I'd consider shaving off 5 more lbs first.



18%



About 14% You're almost there.[/QUOTE]

Thanks dude!!! Trying to get below 10% >:)

Height : 6'1
Weight :224

BF estimate please: 5' 7" - 160 lbs - 34 in at navel.

Bulk or cut?

[QUOTE=Laszlo18;1549329821]Height : 6'1
Weight :224[/QUOTE]

16-17%

[QUOTE=RJPG89;1549331181]BF estimate please: 5' 7" - 160 lbs - 34 in at navel.

Bulk or cut?[/QUOTE]

About 15%. I would cut about 10lbs and then bulk.

BF% estimation please?

First picture 5'5 206 lbs

2nd(flexed) and 3rd picture(relaxed) 5'5 160 lbs


i want to get down to 10-12% BF, how much more lbs do I need to lose to get there?

Lost 30lbs on Keto since August & have been working out since December. Stalled at the same weight for about a month, so I am starting to add in cardio & a 500 calorie deficit.

Any guesses on bf%? I think I'm under 20%.

5'11"
163

[QUOTE=Manila209;1549334851]BF% estimation please?

First picture 5'5 206 lbs

2nd(flexed) and 3rd picture(relaxed) 5'5 160 lbs


i want to get down to 10-12% BF, how much more lbs do I need to lose to get there?[/QUOTE]


I'd say you're somewhere around 22%bf, so you still have a ways to go- at least 15-20 lbs.

Would love an estimate - 5'11", 165lbs. Thanks!

[QUOTE=Manila209;1549334851]BF% estimation please?

First picture 5'5 206 lbs

2nd(flexed) and 3rd picture(relaxed) 5'5 160 lbs


i want to get down to 10-12% BF, how much more lbs do I need to lose to get there?[/QUOTE]

I'd say about 20lbs.

[QUOTE=moorem15;1549356711]Lost 30lbs on Keto since August & have been working out since December. Stalled at the same weight for about a month, so I am starting to add in cardio & a 500 calorie deficit.

Any guesses on bf%? I think I'm under 20%.

5'11"
163[/QUOTE]

15-16%

[QUOTE=Eyeguy7;1549363101]Would love an estimate - 5'11", 165lbs. Thanks![/QUOTE]

13-14%

Height : 1.76cm
Weight: 73 kg

What do you guys think my bf percentage is ? :D

[QUOTE=Kekulus;1549405401]Height : 1.76cm
Weight: 73 kg

What do you guys think my bf percentage is ? :D[/QUOTE]

A bit hard to tell given the angles of the photos. I'll say 15%

lost 17 pounds the last 2 months id like to know how much body fat i have atm

height 6 ft 2

weight 193

[QUOTE=vinsan20;1549457611]lost 17 pounds the last 2 months id like to know how much body fat i have atm

height 6 ft 2

weight 193[/QUOTE]

About 25%

Currently cutting. Looking for a BF estimate.
5' 7''; 173lb

[QUOTE=Partyrocking;1549172681]18-20%



16%



14-15%. Sure.



Need a pic to answer that



About 13%[/QUOTE]

In my previous post when I was 68.5 kg, you said I was 15-16 %. How come I only dropped 1-2 percent after I get to 65 kg. ( I'm pretty sure I don't have much muscle mass to lose)

[QUOTE=brozaki;1549555621]Currently cutting. Looking for a BF estimate.
5' 7''; 173lb[/QUOTE]

About 23%

[QUOTE=hiimfuud;1549559821]In my previous post when I was 68.5 kg, you said I was 15-16 %. How come I only dropped 1-2 percent after I get to 65 kg. ( I'm pretty sure I don't have much muscle mass to lose)[/QUOTE]

LBM isn't just muscle. It also included water weight and glycogen.

[QUOTE=Partyrocking;1549570211]About 23%



LBM isn't just muscle. It also included water weight and glycogen.[/QUOTE]

I see. Thank you !

Hey guys, been lifting for near a year now, but this will be my first time cutting (lost 9kg in 2 months so far). Any thoughts on bf? And do I have enough muscle mass for a cut?

Thanks loads

[QUOTE=zeebers;1549579171]Hey guys, been lifting for near a year now, but this will be my first time cutting (lost 9kg in 2 months so far). Any thoughts on bf? And do I have enough muscle mass for a cut?

Thanks loads[/QUOTE]

About 27%. Sure.

Here's what different percentage ranges of bodyfat look like.

[url]https://www.muscleandfitness.com/workouts/workout-tips/what-4-specific-body-fat-percentage-ranges-look-men[/url]

Please estimate my body fat %

I am new to bodybuilding and have no idea where I may possibly be at this point. My goal is to lose a bit more fat around my midsection and abs.

My current physical state:

SEX: Female
AGE: 29
HEIGHT: 5'1
WEIGHT: 100 lbs
BODY TYPE: petite / endomorph

Firstly, can one of you possible give me an estimate on my current body fat composition please.

My Physical Stats
Sex: Male
Age: 18
Height: 5’11
Weight 155 Pounds
BMI: 21.6

Progress Overview:
Around 6 months ago I was chubby as ****, coming in at 205 pounds with a pathetic amount of muscle mass, I conquered my lack of motivation with the assistance of prescription amphetamine salts and was able to cut 50 pounds through diet and moderate cardio. I’m still not completely satisfied with my progress as I still possess what you guys would probably consider a skinny-fat physique. I fall on the lower end of the Body Mass Index at 21.6 even though I still have a moderately high amount of body fat. I think my problem is that I possess little muscle mass compared to fat since I haven’t been to a gym since sophomore year of high school. I realistically could cut to 133 pounds and be at the minimum recommended BMI of 18.5 for my height and age. Honestly though at that weight I would look even more like a twig.

So, my question to you experienced in bodybuilding should I further cut with cardio and a calorie deficit, bulk with protein and weightlifting, or stay where I am and start consuming protein and simultaneously begin lifting?

Sorry for the long post and bad pictures, completely new when it comes to most of this.

Hi looking for my BF% (and an estimate of how many kg/lbs i still need to lose before 'bulking' or if that's too soon, an estimate of when my abs start to show).

Height: 182cm
weight: 81,6kg

first pic is front, 2nd side 3rd is front but somewhat flexing (lol)

Hey can I get an estimate? I think I’m getting close to where I need to be but the cuts been slowing down lately. Had a few drinking nights that I couldn’t avoid the last couple weeks.

Pics in body space. Check out the before and current pics. Started around 185 at like 22% down to 160 right now, most successful cut I’ve had so far and I’m still very motivated because I’ve gone too far to start half assing it.