A bit of info about me.
Weight 54kg/119lb
Height 167cm/5"5?
Waist 28.3inch
Age:24
Chest 32inches
Can I get a Body fat estimation thanks.
It's on my progress photo.
I would like to know whether I should bulk maintain or cut? I'm hesitant about bulking reason being I want to see my abs when I have train my abs hard enough.
I lost quite a few lbs since my last post. What do you guys think my body fat % is?
I am 5' 9
6' 255lbs
At least 20% for sure, but can I be over 25%?
[QUOTE=GeofGolden;1557843201]2 more days and my 8 weeks cut will be over. Throughout this cut ive been trainig hard and eating well and havent lose any strenght. My clothes fit better but when i look in the miror i hardly notice any difference. I mean my weight is going down from 71.3 to 66.2 kg this morning. Still i dont feel like i lose any fat at all. Still a fat dude. Any help? Should i do another 4 weeks cutting?
Ps: bodyfat range? Need it to know wheter i should keep cutting or not[/QUOTE]
15-16% I would maintain for a while.
[QUOTE=MJBweb;1557864731]Hey all, can i get a BF% Check of my photos (attached) please?
Want to know if i need to go down further or start bulking up then cut again following the Winter.[/QUOTE]
13-14% I would bulk now and cut in the spring.
[QUOTE=LuckyAH;1557937231]Can i please get an estimate? I would like to see if I have progressed. I have 6 pics in the "progress photos" part of my profile[/QUOTE]
12-13%
[QUOTE=Deadlyskullz;1557947091]A bit of info about me.
Weight 54kg/119lb
Height 167cm/5"5?
Waist 28.3inch
Age:24
Chest 32inches
Can I get a Body fat estimation thanks.
It's on my progress photo.
I would like to know whether I should bulk maintain or cut? I'm hesitant about bulking reason being I want to see my abs when I have train my abs hard enough.[/QUOTE]
13-14% I would bulk. You need more muscle to have good ab definition.
[QUOTE=thorasator;1557965001]6' 255lbs
At least 20% for sure, but can I be over 25%?[/QUOTE]
25-27%
PartyRock, would you suggest I start bulking, or continue cutting until I hit about 10%, then start bulking from there?
Hi guys. Would appreciate an estimate of bf. Im flexing my abs, btw.
[img]https://i.imgur.com/KZcoJ4x.png[/img]
Thanks!
[QUOTE=Partyrocking;1557965391]15-16% I would maintain for a while.
13-14% I would bulk now and cut in the spring.
12-13%
13-14% I would bulk. You need more muscle to have good ab definition.
25-27%[/QUOTE]
Thanks partyrock. What is the purpose of maintaining? And can i go on a cut for maybe 2 more weeks?
[QUOTE=Partyrocking;1557965391]
13-14% I would bulk. You need more muscle to have good ab definition.
[/QUOTE]
Bulk for how long and how much weight gain should I aim for?
[QUOTE=Partyrocking;1557965391]15-16% I would maintain for a while.
13-14% I would bulk now and cut in the spring.
12-13%
13-14% I would bulk. You need more muscle to have good ab definition.
25-27%[/QUOTE]
Thanks for confirming for me, that was what I was hoping !
Hello, I was wondering if I could get a BF% Check please.
also a quick question, bulk or cut?
Thanks !
steroid
I'm 80 lbs down and looking for an estimate (I think around the 20-22% mark?)
5'11, 26, 185, nothing flexed
[img]https://i.imgur.com/GBl819J.jpg[/img]
[img]https://i.imgur.com/cRst4Z1.jpg[/img]
Thank you ahead of time :)
[QUOTE=canada561;1557831451]Do you think it would be smart to continue cutting until %12 for I bulk up?[/QUOTE]
I'd just bulk tbh.
[QUOTE=LuckyAH;1557966201]PartyRock, would you suggest I start bulking, or continue cutting until I hit about 10%, then start bulking from there?[/QUOTE]
I'd bulk now.
[QUOTE=ybbb;1557967221]Hi guys. Would appreciate an estimate of bf. Im flexing my abs, btw.
Thanks![/QUOTE]
13-14%
[QUOTE=GeofGolden;1557978661]Thanks partyrock. What is the purpose of maintaining? And can i go on a cut for maybe 2 more weeks?[/QUOTE]
To reverse the metabolic adaptations that happen when you're cutting.
[QUOTE=Deadlyskullz;1557983491]Bulk for how long and how much weight gain should I aim for?[/QUOTE]
About 6 months. 2lbs/month would be good.
[QUOTE=raxyjr;1558042731]Hello, I was wondering if I could get a BF% Check please.
also a quick question, bulk or cut?
Thanks ![/QUOTE]
About 15%. You could do either, but I would cut to about 12% and then bulk.
[QUOTE=dweeegs;1558071681]I'm 80 lbs down and looking for an estimate (I think around the 20-22% mark?)
5'11, 26, 185, nothing flexed
Thank you ahead of time :)[/QUOTE]
16-17%
Hello. Can you give me an BF estimation of my LAST pic (in this merge), please?
Also, this is the progress after 1 month of cutting. What do you think? Each pic represents the week (1,2,3,4).
Thanks!
Morning yall
I used to be 245 lbs and dropped it to 188 over the last 8 months. I did it stupidly and lost a lot of muscle mass cause I didn't know any better. I just wanted an estimate of where I stand on a bf %. I'm 6'3 and the first pic is unflexed while the others are flexed. My family says I'm getting too small so should I begin a bulk or should I cut? It's a dilemma because I really don't want to look any smaller since I'm starting to look a bit lanky according to people. Also I have wide hip bones if that makes a difference.
Hello, would love to hear any thoughts/opinions that anyone has!
Thanks in advance :)
5'6"
120lbs
30yrs old
[QUOTE=AndreiCutting;1558093651]Hello. Can you give me an BF estimation of my LAST pic (in this merge), please?
Also, this is the progress after 1 month of cutting. What do you think? Each pic represents the week (1,2,3,4).
Thanks![/QUOTE]
About 17% Progress looks pretty good.
[QUOTE=Jays122;1558104911]Morning yall
I used to be 245 lbs and dropped it to 188 over the last 8 months. I did it stupidly and lost a lot of muscle mass cause I didn't know any better. I just wanted an estimate of where I stand on a bf %. I'm 6'3 and the first pic is unflexed while the others are flexed. My family says I'm getting too small so should I begin a bulk or should I cut? It's a dilemma because I really don't want to look any smaller since I'm starting to look a bit lanky according to people. Also I have wide hip bones if that makes a difference.[/QUOTE]
About 15%. If you're new to lifting, you can build muscle w/o gaining weight. I'd recomp (lift and eat at maintenance) for 3 months or so and then bulk.
[QUOTE=shtooops;1558119871]Hello, would love to hear any thoughts/opinions that anyone has!
Thanks in advance :)
5'6"
120lbs
30yrs old[/QUOTE]
9-10%
[QUOTE=dweeegs;1558071681][img]https://i.imgur.com/GBl819J.jpg[/img]
[img]https://i.imgur.com/cRst4Z1.jpg[/img][/QUOTE]
[QUOTE=Partyrocking;1558088931]16-17%[/QUOTE]
Interesting, I'd figured it was a lot higher because of the love handles/stomache area. Thanks man
Hi partyrock. Can i get an estimate 6’0 176lbs. Been bulking for 2months about 4lbs gained. Pictures are in gallery thanks in advance.
Hi guys!
I’m here to show you my progress after a lot of cardio during last month. I lost 2 kg in 2 weeks, maybe too much, but some water too.
I just want to ask you my body fat and if you think I lost a lot of muscle.
I see myself smaller but I don’t know...
You can see my progress photos on my bodyspace named summer.
Thanks in advance
2kg in two weeks, a good result. I would be so). I can not reduce my weight. And for me it's sad (
85 cm (33.46 inches) around the navel
63 cm (24.8 inches) around the legs at thickest point.
180 cm (5.9 feet) tall
Weight at 85 kg (187 pounds)
Age 18.
Haven't done this in a while...but curious for objective eyes...first photo is beginning of cut (July 3rd), second photo is this morning (Aug. 8). Bodyweight dropped from 178 to 166, 5'9, I'm guessing I started at 18% and am now around 13%?
Hello everyone I am new to weightlifting and cut down from 210 pounds to 183 and seemed to have plateaued. I am 6 feet almost 2 inches, male and 23 years old. Any guesses on my bf% calipers seem so unreliable
Thank you in advance for any input.
[B]1) BF% estimate? [/B]-- Pics are in my progress photos ([url]https://bodyspace.bodybuilding.com/progress-photos/ChairmanWaffle[/url])
[B]2) When can I bulk?[/B]
For reference:
6'3'', currently 206 lbs. (Was 245-250 on 1/1/18, been cutting relatively hard since then, and looking forward to eating at maintenance or slight surplus....)
1RM Squat 260
1RM Bench 225
1RM OH Press 140
1RM Deadlift ~350? (Haven't DL'd in awhile)
Height:175cm / 5 foot 9
weight: 75kg / 167lbs
Can i get a recommendation on whether I should bulk or cut and how much body fat% I am
[QUOTE=Abeadrian2220;1558155621]Hi partyrock. Can i get an estimate 6’0 176lbs. Been bulking for 2months about 4lbs gained. Pictures are in gallery thanks in advance.[/QUOTE]
I couldn't see the recent pictures. Your bf shouldn't have changed significantly w/ just 4lbs.
[QUOTE=pivellosaputell;1558164681]Hi guys!
I’m here to show you my progress after a lot of cardio during last month. I lost 2 kg in 2 weeks, maybe too much, but some water too.
I just want to ask you my body fat and if you think I lost a lot of muscle.
I see myself smaller but I don’t know...
You can see my progress photos on my bodyspace named summer.
Thanks in advance[/QUOTE]
You can't lose a lot of muscle in 2 weeks, especially if you only lost 2kg. You're carrying less water weight/glycogen and thus, you look flatter.
[QUOTE=Noble00;1558200551]85 cm (33.46 inches) around the navel
63 cm (24.8 inches) around the legs at thickest point.
180 cm (5.9 feet) tall
Weight at 85 kg (187 pounds)
Age 18.[/QUOTE]
[QUOTE=sunsean;1558283541]Haven't done this in a while...but curious for objective eyes...first photo is beginning of cut (July 3rd), second photo is this morning (Aug. 8). Bodyweight dropped from 178 to 166, 5'9, I'm guessing I started at 18% and am now around 13%?[/QUOTE]
I'd say 18-20% in the first pic and about 13% in the second one.
[QUOTE=Nitrous84;1558295351]Hello everyone I am new to weightlifting and cut down from 210 pounds to 183 and seemed to have plateaued. I am 6 feet almost 2 inches, male and 23 years old. Any guesses on my bf% calipers seem so unreliable[/QUOTE]
About 16%
[QUOTE=ChairmanWaffle;1558308541]Thank you in advance for any input.
[B]1) BF% estimate? [/B]-- Pics are in my progress photos ([url]https://bodyspace.bodybuilding.com/progress-photos/ChairmanWaffle[/url])
[B]2) When can I bulk?[/B]
For reference:
6'3'', currently 206 lbs. (Was 245-250 on 1/1/18, been cutting relatively hard since then, and looking forward to eating at maintenance or slight surplus....)
1RM Squat 260
1RM Bench 225
1RM OH Press 140
1RM Deadlift ~350? (Haven't DL'd in awhile)[/QUOTE]
About 15% I would probably cut 10 more lbs before bulking. That being said, you've been in a deficit for a while, so a two week diet break (where you eat at maintenance) could be a good idea right now.
[QUOTE=AusPivot;1558344451]Height:175cm / 5 foot 9
weight: 75kg / 167lbs
Can i get a recommendation on whether I should bulk or cut and how much body fat% I am[/QUOTE]
16-17% I would cut about 10lbs.
I am at 203 pounds, 5'10, 21 years old.
How much more weight should I lose then when should I bulk up.
Hello,
Height: 6 ' 2"
Weight: 192 lbs
Can anyone please give me a bodyfat estimate? Should I bulk or cut? The pictures are in my bodyspace. I added relaxed and flexed.
Thanks.
[QUOTE=Partyrocking;1558355841]
I'd say 18-20% in the first pic and about 13% in the second one.
[/QUOTE]
Thank you, sir - appreciate the feedback, repped.
EDIT: I just happened to click on the thread in your bio and realized...you're a female??? Haha must be a lot of people on this thread assuming you're a dude. My bad. Thanks again.