What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=niker99;1539983181]do u think i have a good amount of muscle? so i should be at 12% ish bodyfat at 74-75kg?[/QUOTE]

You’ll probably look good w/ a shirt off, and look skinny w/ a shirt on. Once you get down to 74-75kg, I would lean bulk

[QUOTE=xsquid99;1539988701]Anyone want to take a guess on my BF here?

43 years old, 6'5", 195lbs.[/QUOTE]

About 15%

[QUOTE=craigtylersmith;1539990811]Hi there!

I'm 165 lbs and I am 5'10". I'm using an ACCU measure caliper to do a skin fold measurement at my suprailiac. The reading is 9mm pretty consistently which the chart says would be 9.5 body Fat % for my age.

Thing is, that seems impossible as what I see online for 9.5% body Fat, people are ripped. What am I doing wrong? Is the measurement wrong?

Thanks![/QUOTE]

You’re more like 16%.

[QUOTE=firebird92;1540007951]Hi guys,

I recently underwent a 51 lbs fat loss, did it over the course of 18 weeks. Low carb, IF, fasted cardio; the whole shebang.
I'm 25, Formy weighed in at 240 lbs, weighed 188.5lbs this morning.
Was a rugby player in high school but hadn't worked out seriously in 4-5 years,
I joined a frat in college (which we all know means too much drinking and pizza) and got a girlfriend (lol).

I'd appreciate an estimate so I know where I'm at. Also, any tips on how to progress would be appreciate

My guess is 18-20%, I hold almost all my fat in my torso/lower chest, so you could say that it looks like I am fatter than I am.
I also have bad gyno, I'm aware and will be looking into surgery sometime down the line.

Second part of my question is, should I do a diet break and possibly a lean bulk? Or should I keep cutting?
I have not lost any strength, in fact I feel very strong and have broken past my PR's on all fronts

Thanks guys and hope to get some constructive responses.

Henry[/QUOTE]

I would take a diet break (1-2 weeks at maintenance) and then finish the cut (I would cut down to about 175).

[QUOTE=GMP1995;1540011961]Hey guys,

What do you reckon my body fat % is?

5 foot 9, 140 pounds

Thoughts on whether I keep cutting or start a bulk?

Cheers[/QUOTE]

About 16%. You don’t really have much to cut down to, so I would bulk for a few months (4-6) and then cut.

[QUOTE=Partyrocking;1540016721]


About 16%. You don’t really have much to cut down to, so I would bulk for a few months (4-6) and then cut.[/QUOTE]

Thanks

[QUOTE=Partyrocking;1540016721]

About 15%

[/QUOTE]

Thanks! I went on a lean bulk after that photo because I didn't feel like buying another round of new clothes which is where I was headed. I'm holding true to a 2 lb per month gain over the last 5 months (back to 205 now)... Bulk is going fantastic and the fat gains are very minimal, strength gains are pretty significant too. Plan to bulk back to 215 and then cut again...

[QUOTE=Partyrocking;1539904371]

I would cut another 8-10lbs.

[/QUOTE]

Mind estimating my body fat? Thanks for your input.

[QUOTE=turbomax97;1540068071]Mind estimating my body fat? Thanks for your input.[/QUOTE]

About 22%

Hi there,

I'm 5'10", 165 lbs. I'm using an ACCU-Measure Caliper to measure my body fat % at my suprailiac. The reading consistently says 8-9mm which translates to 9.5% body fat according to the included chart. However, that seems wrong to me as other people below 10% body fat look ripped. Is the measurement wrong? Am I misunderstanding something? I've included pictures below.

Thanks!
Craig

[QUOTE=craigtylersmith;1540152381]Hi there,

I'm 5'10", 165 lbs. I'm using an ACCU-Measure Caliper to measure my body fat % at my suprailiac. The reading consistently says 8-9mm which translates to 9.5% body fat according to the included chart. However, that seems wrong to me as other people below 10% body fat look ripped. Is the measurement wrong? Am I misunderstanding something? I've included pictures below.

Thanks!
Craig[/QUOTE]

About 16%

[QUOTE=Partyrocking;1539968341]I’d drop another 10lbs and re-evaluate[/QUOTE]

I used an Omron Body Fat monitor, it came back with 18.4%. I dont know what I was at before. The monitor was reviewed at 9/10 by bodybuilding.com. I'm actually happy at that figure, now I can work to reducing that, will be a long road ahead but I am staying positive !!

Working out and eating right for about 9 weeks now.

27
5'10
80kg

[QUOTE=CreedSC;1540262181]Working out and eating right for about 9 weeks now.

27
5'10
80kg[/QUOTE]

About 28%

getting frustrated.

29years old. asian
5'3
154lbs

according to BMI chart i am overweight.

too much fats.

started hitting the gym this Dec. 2017. please help

[QUOTE=Khersie;1540343901]getting frustrated.

29years old. asian
5'3
154lbs

according to BMI chart i am overweight.

too much fats.

started hitting the gym this Dec. 2017. please help[/QUOTE]

About 35% You have about 40lbs to lose, IMO.

154-40 = 114

Isnt that too much?

[QUOTE=Khersie;1540364091]154-40 = 114

Isnt that too much?[/QUOTE]

Not at your height.

[url]https://imgur.com/v5Lrdq2[/url]

5'9
160

[QUOTE=Partyrocking;1540366641]Not at your height.[/QUOTE]

Alright thank you

[QUOTE=MrSamoisette;1540371951][url]https://imgur.com/v5Lrdq2[/url]

5'9
160[/QUOTE]

15-16% in the after picture. A bit hard to tell as your front is washed out.

I'll try to take a better one later, thank you. Guess I won't start bulking yet

[QUOTE=MrSamoisette;1540393471]I'll try to take a better one later, thank you. Guess I won't start bulking yet[/QUOTE]

Get down to 150-155 and you'll be in a good position to start bulking.

Could you estimate mine please ? :)

None of them are flexed, or maybe just a tiny little bit.

I'm 5'7 170 and need a BF estimate. My pictures are in my bodyspace progress section.

[QUOTE=king77777;1540395951]Could you estimate mine please ? :)

None of them are flexed, or maybe just a tiny little bit.[/QUOTE]

About 12%

[QUOTE=sutton13;1540397521]I'm 5'7 170 and need a BF estimate. My pictures are in bodyspace progress section[/QUOTE]

17-18%

How about mine? 6'0 162 on the right pic
Thanks

I'm 29, 171cm and 70kg. Could one of you lovely people please estimate my body fat please?

Thank you!

[QUOTE=Zoodust;1540398891]How about mine? 6'0 162 on the right pic
Thanks[/QUOTE]

About 11%

[QUOTE=Logistiks;1540477371]I'm 29, 171cm and 70kg. Could one of you lovely people please estimate my body fat please?

Thank you![/QUOTE]

18-20%

Hi, could anyone give me a rough estimate please. I know lighting in gym can maybe be somewhat a benefit...
Check my bodyspace please

Height is 6'2
Weight is 89KG
Age 19

Most recent pic is my avi, could I get an estimate please (My guess would be 12-13%)

6'1" 172 lbs

23 years old

Relaxed and unpumped

Hey guys. Two questions. I'm on a fat loss journey from 276 lbs.

Age - 23
Current Weight - 195 lbs
Height - 6 ft 1

1.) What would you guys estimate my bodyfat to be?
2.) Is it too early to tell if I will have loose skin around my midsection? I'm starting to get concerned, seeing how my belly looks right now... But then again I'm thinking as long as I keep training + eating properly I should be good.

(heavy compound and volume lifting, minimum gallon of water a day, fish oil, slight caloric deficit (~500), gradual progress)

[QUOTE=anakintommy;1540477931]Hi, could anyone give me a rough estimate please. I know lighting in gym can maybe be somewhat a benefit...
Check my bodyspace please

Height is 6'2
Weight is 89KG
Age 19[/QUOTE]

About 15% The pic is small, which makes it harder to tell.

[QUOTE=tehdingmeister;1540480461]Most recent pic is my avi, could I get an estimate please (My guess would be 12-13%)

6'1" 172 lbs

23 years old

Relaxed and unpumped[/QUOTE]

About 13%

[QUOTE=akolari;1540481271]Hey guys. Two questions. I'm on a fat loss journey from 276 lbs.

Age - 23
Current Weight - 195 lbs
Height - 6 ft 1

1.) What would you guys estimate my bodyfat to be?
2.) Is it too early to tell if I will have loose skin around my midsection? I'm starting to get concerned, seeing how my belly looks right now... But then again I'm thinking as long as I keep training + eating properly I should be good.

(heavy compound and volume lifting, minimum gallon of water a day, fish oil, slight caloric deficit (~500), gradual progress)[/QUOTE]

18-20%

If you don't have loose skin already, you'll probably be fine, but you'll need to get to under 15% bf to know for sure.

Estimates please!!

I weigh 151 at 5’9 in height. I started at 172 and 25% and cut all the way down to 144 and have been bulking for about a month and a half so far now. I’m gaining strength extremely rapidly so I’m enjoying bulking, and I think I’ve gained some muscle too. My bodyfat calipers say I’m about 10%. I almost feel like I got a bit of a sticking gut still though.
[url]https://ibb.co/m9GqHR[/url]