What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

Weight: 178 lbs
Age: 30
Height 5'11"

Currently lean bulking. What is my estimated body fat percentage and should I keep bulking or start cutting? Thanks and sorry in advance for sideways pics. Photo in my bodyspace.

[QUOTE=EiFit91;1643261723]If you take your waist measurement every morning and track it over time, you can watch the trend. Doing this will take care of the noise problem as noise cannot explain the measurement trending up over time. The bias in your tracking will remain constant as long as you are measuring in the same way every time (e.g. at the navel) so the trend is a reliable measure of fat gain. If it is trending up quickly you are gaining fat, if the trend is flat you are essentially pulling off a perfect lean bulk.

Probably it will slowly increase but you could for instance use a rule of thumb like whenever your waist increases by 1 inch you diet that 1 inch off back to your baseline waist measurement. Your weight should be higher when that inch is off and then you will know you have gained some good muscle mass.

And if your weight is higher and your waist is back to baseline, your BF% will be lower![/QUOTE]
12-15%
I'd do a bulk with a calorie surplus of 500-800 and if you notice fat gain cut the surplus back some.

Could you tell me how much my body fat is. Starting a cut soon. So I’d like to check progress in the coming weeks. Thanks.
Pics in body space.

[QUOTE=akolari;1485817091]Height: 6 ' 2"
Weight: 205 lbs

Can anyone please give me a bodyfat estimate? The pictures are in my bodyspace.

For those who want to hear me out, read below..

I've just undergone a 60 lb. weight loss over the past 8 months, with an eating disorder and improper training. I was eating once a day, however much I want.. and consuming lots of water. I was stupid, and became too fixated on trying not to look like a cow.
Well, now I look like a smaller cow and I realize I accomplished nothing.

However, I have been eating proper and training regularly for the past 3 months, and have undone SOME of the damage by cutting the fat / increasing a biiit of muscle.
I will continue this as a new lifestyle, and make smarter choices from here on out.[/QUOTE]

You can see small video on below link for how to reduce the body fat

*************.us/64871279716182

[QUOTE=EiFit91;1643149373]14-15% ish[/QUOTE]

You can use exercises in the below link 👇 where there's a video

*************.us/64871279716182

[QUOTE=ShivaIncarnate;1485824991]Stats: Height: 5'5". Age: 20 yrs old. Weight: 171.6#. Waist- 32.1"

[img]http://imagecdn.bodybuilding.com/progress-photo/23539018/be90fba3718b45fbb3fc865164974081-610xh.jpg[/img]

[img]http://imagecdn.bodybuilding.com/progress-photo/23539018/81fdcc1818de48f794e8c8edf40a3903-610xh.jpg[/img]

[img]http://imagecdn.bodybuilding.com/progress-photo/23539018/c45f3beedb7a41eb903756c01d12476d-610xh.jpg[/img]

Will rep all estimates.[/QUOTE]Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.
If doing 100 Push Ups is hard for you, then your muscles will need some recovery afterward. ... If 100 Push Ups is not hard for you, then it will just be a short muscle endurance workout for you. It wouldn't overtrain or even pump your muscles significantly.
There is no limit to how many push-ups one can do in a day. Many people do more than 300 push-ups a day. But for an average person, even 50 to 100 push-ups should be enough to maintain a good upper body, provided it is done properly. You can start with 20 push-ups, but do not stick to this number. These links will give you proper ways to build up through push-ups.
[url]https://ouo.io/8iZ4aT[/url]
[url]https://ouo.io/d0F6lD1[/url]
[url]https://ouo.io/VLR9Zl[/url]
[url]https://ouo.io/wtAMQV[/url]
[url]https://ouo.io/UTQzQNW[/url]

[QUOTE=EiFit91;1643149373]14-15% ish[/QUOTE]Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.
If doing 100 Push Ups is hard for you, then your muscles will need some recovery afterward. ... If 100 Push Ups is not hard for you, then it will just be a short muscle endurance workout for you. It wouldn't overtrain or even pump your muscles significantly.
There is no limit to how many push-ups one can do in a day. Many people do more than 300 push-ups a day. But for an average person, even 50 to 100 push-ups should be enough to maintain a good upper body, provided it is done properly. You can start with 20 push-ups, but do not stick to this number. These links will give you proper ways to build up through push-ups.
[url]https://ouo.io/8iZ4aT[/url]
[url]https://ouo.io/d0F6lD1[/url]
[url]https://ouo.io/VLR9Zl[/url]
[url]https://ouo.io/wtAMQV[/url]
[url]https://ouo.io/UTQzQNW[/url]

Second one is flexed, third one is relaxed (not pushed out)

Hey guys, would really appreciate an estimate of my body fat percentage. Last two pics in dashboard. Thanks

Weight 140 pounds
Height 5,7”

[QUOTE=moeschmoe;1643548773]Second one is flexed, third one is relaxed (not pushed out)[/QUOTE]

I am guessing 16-17%. You should bulk.

143 lbs
5ft 8in

What's my body fat?

flexing in one of the images, unflexed in the other

[QUOTE=posittron;1643699473]flexing in one of the images, unflexed in the other[/QUOTE]

I’d guess about 17%

[QUOTE=Pel10;1643699313]143 lbs
5ft 8in

What's my body fat?[/QUOTE]

16% ish

I’m 6’2 177, wondering if I could get an estimate.

[url]https://imgur.com/a/rBLUAVl[/url]

[QUOTE=peterk1993;1643778773]I’m 6’2 177, wondering if I could get an estimate.

[url]https://imgur.com/a/rBLUAVl[/url][/QUOTE]

I’d guess 13%

[QUOTE=EiFit91;1643833563]I’d guess 13%[/QUOTE]

Thanks so much!

Can I get an updated body fat percentage? Last time was estimated at 12.5% at 193 lbs

6’2 185.6- might be holding some water as well, as I’ve had some whoosh effects in the past and have been dieting by for several months and lifting like crazy.

Pics in profile, thanks in advance and thanks to everyone in the community for helping thus far. My hope is that I’m around 10%, but I’m looking to start lean bulking I think regardless for the next several months and peel back again next year hopefully with more muscle. Grateful for any advice here as well, although I thinking about eating at maintenance for around a month and titrating calories up from there 250-500/day based on growth.

Why was this thread moved to Bodyfit?

If this was an accident, I can move it back to Losing Fat...

[QUOTE=brunogouveia58;1641129433]How much bodyfat i have? I have 181cm and 93,5kg[/QUOTE]

I now weigh 85.4kg, I lost a little more than 8kg. What do you think my bodyfat is?

Hey,

My weight: 74.5 kg (164.2 lbs)
My height: 180 cm (5'11")
My age: 25

All the pictures are relaxed and there is no pump before taking them.

Can I get an approximate?

Thank you.

[QUOTE=SuffolkPunch;1644772453]Why was this thread moved to Bodyfit?

If this was an accident, I can move it back to Losing Fat...[/QUOTE]

Why not do something will all this SPAM? Hell, a misplaced thread should be the least of this places worries I'd think. You can't wade through all the chit to read the actual posts.



[QUOTE=itsnottme22;1644789623]Hey,

My weight: 74.5 kg (164.2 lbs)
My height: 180 cm (5'11")
My age: 25

All the pictures are relaxed and there is no pump before taking them.

Can I get an approximate?

Thank you.[/QUOTE]

You should be more concerned with lack of muscle, not body fat.

Put on some muscle.

[QUOTE=BS57;1644807733]You should be more concerned with lack of muscle, not body fat.

Put on some muscle.[/QUOTE]

I wanted to reach 13-15% body fat first before bulking, or else my body will get too fat for my liking (20+)

[QUOTE=BS57;1644807733]Why not do something will all this SPAM? Hell, a misplaced thread should be the least of this places worries I'd think. You can't wade through all the chit to read the actual posts.
[/QUOTE]

I have been doing.

For years

Now I quit, somebody else can do it.

You're welcome

[QUOTE=itsnottme22;1644822003]I wanted to reach 13-15% body fat first before bulking, or else my body will get too fat for my liking (20+)[/QUOTE]

I agree with the advice you got. You have little to cut down to.

How to bulk without increasing your BF%: small surplus and good training program. When your waist size goes up, diet that gain off quickly and restart the bulk.

[QUOTE=SuffolkPunch;1644772453]Why was this thread moved to Bodyfit?

If this was an accident, I can move it back to Losing Fat...[/QUOTE]

Would be great if you could move it back to the Losing Fat forum!

[QUOTE=EiFit91;1644934333]I agree with the advice you got. You have little to cut down to.

How to bulk without increasing your BF%: small surplus and good training program. When your waist size goes up, diet that gain off quickly and restart the bulk.[/QUOTE]
I see thanks. What would you say my current BF% is? Around 18%?

[QUOTE=SuffolkPunch;1644772453]Why was this thread moved to Bodyfit?

If this was an accident, I can move it back to Losing Fat...[/QUOTE]

I assumed it was to pretend BodyFit, and not forum members, is offering it's member this thread as a service. Glad to know it was probably just a mistake instead of scummy behavior.

[QUOTE=SuffolkPunch;1644845393]I have been doing.

For years

Now I quit, somebody else can do it.

You're welcome[/QUOTE]

Thank you for your service!

[QUOTE=itsnottme22;1644936363]I see thanks. What would you say my current BF% is? Around 18%?[/QUOTE]

I would guess more like 21-22%.

180lbs, 6”1, 20m

Do y’all think I have enough lbm to look decent at 10% bf? Im guessing I’m ~14% right now. Pics on profile, thanks!