What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

Height: 5 9'
Weight:156 lbs

Can anyone please give me a bodyfat estimate? The pictures are in my bodyspace.
I had undergone a 55 lb. weight loss over the past years, with no proper diet and improper training. Sometimes i was eating once a day or not eating at all. when i look back now it was stupid to do so.
Well, now I have low muscular definition and not much of fat but i am stuck with lower back fat.
However, I have been eating proper and training regularly for the past 1 YEAR now but not much of progress

Can someone tell me what's my BODYFAT PERCENTAGE APPROX ?????

[QUOTE=songokuuu;1597904771]23 yo / 1,80 / 92kg[/QUOTE]


Sorry missed your post. I would have you around 18-19%. Solid wheels impressive.

[QUOTE=panpa842;1598147761]I've started cutting hoping i have some muscle underneath my fat. Just wondering at which range my body fat is at the moment. 6 ft 5, 255 LBs. Thank you.[/QUOTE]

I would say close to 23%.

[QUOTE=Xavaneptus;1598183581]I have two sets: day 0 and day 30. I don't know if the estimates will be sufficiently accurate not to overlap.

30 years old, 174 cm (5'9").

Day 0 weight: 104.7 kg (231 lbs)
Day 30 weight: 96.5 kg (213 lbs)[/QUOTE]

Day 0 - 35% about

Day 30 - 30-31%

[QUOTE=ksha98;1598185071]Height: 5 9'
Weight:156 lbs

Can anyone please give me a bodyfat estimate? The pictures are in my bodyspace.
I had undergone a 55 lb. weight loss over the past years, with no proper diet and improper training. Sometimes i was eating once a day or not eating at all. when i look back now it was stupid to do so.
Well, now I have low muscular definition and not much of fat but i am stuck with lower back fat.
However, I have been eating proper and training regularly for the past 1 YEAR now but not much of progress

Can someone tell me what's my BODYFAT PERCENTAGE APPROX ?????[/QUOTE]

There are no new photos only ones from November

Yo im 98 kgs and 181 can i get an estimate BF

Normal: prnt.sc/r5v9bv
prnt.sc/r5v9kj

Flexing: prnt.sc/r5v9uf
prnt.sc/r5va3k

Plus is my build decent for summer or should i pack some more muscle before cutting?

[QUOTE=hardyboysare;1598204581]Sorry missed your post. I would have you around 18-19%. Solid wheels impressive.[/QUOTE]

Thanks brah! I'm currently cutting but it feels very hard, eating 1800kcals and 200g protein daily.

What is your opinion about my weak spots? Should I focus some muscle groups more to get a symmetrical/balanced body?

Height 5ft 4.5
Weight 143lbs
Age 20
Been cutting but with newbie gains, want to know when I can finally indulge in some pizzas
Photos are my 5 most recent in my bodyspace
Thankyou in advance guys

24 y/o 5'10 and 166lbs

[QUOTE=Noctive;1598223231]Yo im 98 kgs and 181 can i get an estimate BF

Normal: prnt.sc/r5v9bv
prnt.sc/r5v9kj

Flexing: prnt.sc/r5v9uf
prnt.sc/r5va3k

Plus is my build decent for summer or should i pack some more muscle before cutting?[/QUOTE]

Personal I would cut and once you are leaner review the situation. You can add a small amount of muscle whilst cutting if the caloric deficit isn't too high and you are still progressing at the gym. You look like you have decent mass so best to reveal it with plenty of time spare.

BF% = 25-26%

[QUOTE=songokuuu;1598241311]Thanks brah! I'm currently cutting but it feels very hard, eating 1800kcals and 200g protein daily.

What is your opinion about my weak spots? Should I focus some muscle groups more to get a symmetrical/balanced body?[/QUOTE]

I wouldn't focus too much on weak spots until you have completed a cut to reveal the mass you have. You seem pretty balanced I would either keep progressing as you are in the gym bulking or complete a cut and review of course that choice is yours.

[QUOTE=thomassbankss;1598263611]Height 5ft 4.5
Weight 143lbs
Age 20
Been cutting but with newbie gains, want to know when I can finally indulge in some pizzas
Photos are my 5 most recent in my bodyspace
Thankyou in advance guys[/QUOTE]

About 14% maybe a touch lower

[QUOTE=Zoodust;1598275741]24 y/o 5'10 and 166lbs[/QUOTE]

12% would be my guess possible tad less depends on unflex image

6’1 down from 245ish to 168 right now. Pictures in body space. BF% thoughts? Cut more or bulk?

[QUOTE=seank426;1598362101]6’1 down from 245ish to 168 right now. Pictures in body space. BF% thoughts? Cut more or bulk?[/QUOTE]

About 12%. I would start bulking. Aim to gain around 1-2lbs a month

hey
im 167cm and 114kg can i have an estimation?
im tryna lose some weight cos im a bit on the heavier side and hopefully build some muscle as well (i have hardly any right now)
would be good to have an estimate to see how far i actually have to go lol

Hey everyone,

Just finished a quick little cut to what is (I believe) ~12% body fat, thoughts on that estimate? 5’6 and 130, 24 years old. Took a picture yesterday at end of cut so please take a look at my bodyspace for that.

Also, if anyone can offer some thoughts... my hips/obliques have a weird shape to them as shown in the picture, can anyone offer an idea as to whether it’s fat that gives them that weird round appearance at my hips or is it me needing to add some size(muscle) to my obliques/mid-lower back?

Thanks in advance everyone, interested to see what everyone’s thoughts are.

5'8, 76.4kg. Goal is to drop down to 68kg or 12% bf (whichever comes first) then bulk for another year. Pic is semi flexed.

[img]https://i.ibb.co/gRT1Mbx/Snapchat-1056165457.jpg[/img]

[QUOTE=losing158;1598433981]hey
im 167cm and 114kg can i have an estimation?
im tryna lose some weight cos im a bit on the heavier side and hopefully build some muscle as well (i have hardly any right now)
would be good to have an estimate to see how far i actually have to go lol[/QUOTE]

Around 38-40%.

[QUOTE=pears539;1598434511]Hey everyone,

Just finished a quick little cut to what is (I believe) ~12% body fat, thoughts on that estimate? 5’6 and 130, 24 years old. Took a picture yesterday at end of cut so please take a look at my bodyspace for that.

Also, if anyone can offer some thoughts... my hips/obliques have a weird shape to them as shown in the picture, can anyone offer an idea as to whether it’s fat that gives them that weird round appearance at my hips or is it me needing to add some size(muscle) to my obliques/mid-lower back?

Thanks in advance everyone, interested to see what everyone’s thoughts are.[/QUOTE]

Yep 12% sounds about right. It will most likely be some small store of fat combined with the hip anatomy as the pelvic bones ilium (the wing looking part) is rounded therefore your body structure will follow this structure, its completely normal. I wouldn't concern yourself its just one of those places males hold the last level of bf% generally get below 10% would remove them but its a general pointless endeavour vs the compromise to overall physique.

[QUOTE=Kcrack;1598503061]5'8, 76.4kg. Goal is to drop down to 68kg or 12% bf (whichever comes first) then bulk for another year. Pic is semi flexed.

[img]https://i.ibb.co/gRT1Mbx/Snapchat-1056165457.jpg[/img][/QUOTE]

19-20% would be my estimate.

Photos in bio

Currently cutting on about 1800 - 2000 calories.
Weight is 178lbs and I'm 5ft 10.
Would you carry on cutting or try maintain weight and build muscle?

Thanks in advance

Could I get an estimate please and thanks

5 ft 7 in, 139lbs.

And how much more weight do you think I'd need to lose to get to 15%?

[QUOTE=Rod96;1598548241]Photos in bio

Currently cutting on about 1800 - 2000 calories.
Weight is 178lbs and I'm 5ft 10.
Would you carry on cutting or try maintain weight and build muscle?

Thanks in advance[/QUOTE]

Carry on cutting ensuring you following a decent weight training program. Around 22%

[QUOTE=RajLaFlame;1598580751]Could I get an estimate please and thanks

5 ft 7 in, 139lbs.

And how much more weight do you think I'd need to lose to get to 15%?[/QUOTE]

You are near enough there would have you at 15-16%

Hello.
I’m wondering if anyone can help me figure out what range body fat I am at.

I am 24 years old, 1.74cm (5 feet 8.5) , 59 kg (130 pounds)

I know I’m lean, I have a really hard time getting enough food to grow, just wondering were I am at when it comes to body fat percentage.

I am not able to post links so please check my gallery :)

Thank you very much

39 years old
5'8"
163 lbs

Calipers say 13%

BIA scale says 19.3%

I think the scale is closest. Thoughts?

Picture in gallery.

Also, thanks in advance. I realize this is my first post.

I have a new picture on my profile.
I recently posted a picture around 178 lbs.
My weight is 170 lbs now. Coming from 200 lbs.

5'8


What is my fat % now?

Thanks

Please check this image, suggest body fat percentage

[QUOTE=jitin51112;1598697061]Please check this image, suggest body fat percentage[/QUOTE]

17% around about.

[QUOTE=Maryton123;1598669551]I have a new picture on my profile.
I recently posted a picture around 178 lbs.
My weight is 170 lbs now. Coming from 200 lbs.

5'8

What is my fat % now?

Thanks[/QUOTE]

20%

[QUOTE=Mateo217;1598650351]39 years old
5'8"
163 lbs

Calipers say 13%

BIA scale says 19.3%

I think the scale is closest. Thoughts?

Picture in gallery.

Also, thanks in advance. I realize this is my first post.[/QUOTE]

Around 18-19% would be my estimate.

[QUOTE=metalika96;1598635301]Hello.
I’m wondering if anyone can help me figure out what range body fat I am at.

I am 24 years old, 1.74cm (5 feet 8.5) , 59 kg (130 pounds)

I know I’m lean, I have a really hard time getting enough food to grow, just wondering were I am at when it comes to body fat percentage.

I am not able to post links so please check my gallery :)

Thank you very much[/QUOTE]

Frontal full body pic would be better but I would say around 11-12%

And i have returned for the 3th time here oops...

180 cm / 19 yo

imgur. com/ a/V66E0SD > 4 February 2020 73 kg
imgur. com/ a/N6ZtUpB > 3 March 2020 71.4 kg

Lift's

Squat: 85 kg 5x to 97.5 kg 4x
Deadlift :112.5 kg 6x to 117.5 kg 5x
Bench 72.5 kg 4x to 77.5 kg 4x

Is there any visible difference? and what would my bf% be for both? iknow it's only a month so won't be much change if any at all.

If anyone is wondering why i'm cutting, i wasn't exactly satisfied with how i looked even tho most people told me it's better to bulk at my age and this weight/bf

I was told I was around 20% before. Since then I’ve lost around 8lbs. Can I get an updated estimate please? Pictures in bodyspace

Hello all, I was curious what everyone thinks my body fat % is currently at? Haven't worked out for 9 months but I'm going back tomorrow, need some help deciding weather to start off cutting or bulking.

Pictures are on my profike due to not yet being able to post links :)

Hey, decided to get a bf% estimate. I currently weigh 179, 6 foot tall, 21 years old. Ive been working out for about 5 months.
Thanks in advance!

[QUOTE=Wullerk21;1598866841]171cm
71.5kg
Just finished my bulk and starting a cut in a week.
Im fully relaxed in all photos.[/QUOTE]

Around 20%

[QUOTE=Moelijk;1598931001]And i have returned for the 3th time here oops...

180 cm / 19 yo

imgur. com/ a/V66E0SD > 4 February 2020 73 kg
imgur. com/ a/N6ZtUpB > 3 March 2020 71.4 kg

Lift's

Squat: 85 kg 5x to 97.5 kg 4x
Deadlift :112.5 kg 6x to 117.5 kg 5x
Bench 72.5 kg 4x to 77.5 kg 4x

Is there any visible difference? and what would my bf% be for both? iknow it's only a month so won't be much change if any at all.

If anyone is wondering why i'm cutting, i wasn't exactly satisfied with how i looked even tho most people told me it's better to bulk at my age and this weight/bf[/QUOTE]

Feb:- 21-22%

March:- 19-20%

Yes I can see a difference look at the lower stomach on each pic and you will see it as well.

[QUOTE=shahzoo;1598958021]I was told I was around 20% before. Since then I’ve lost around 8lbs. Can I get an updated estimate please? Pictures in bodyspace[/QUOTE]

Still around the same based on the images but as its only a frontal pic the body fat loss could have occurred in other parts but I would say still around 20%

[QUOTE=Benhodson;1598963721]Hello all, I was curious what everyone thinks my body fat % is currently at? Haven't worked out for 9 months but I'm going back tomorrow, need some help deciding weather to start off cutting or bulking.

Pictures are on my profike due to not yet being able to post links :)[/QUOTE]

Start at maintenance calories or just over and weight train with adequate protein. With no training for 9 months you need to become trained instead of untrained. Therefore I wouldn't cut.

Around 16%

[QUOTE=WerkInPr0gress;1598968691]Hey, decided to get a bf% estimate. I currently weigh 179, 6 foot tall, 21 years old. Ive been working out for about 5 months.
Thanks in advance![/QUOTE]

17% of near enough.

Hey could I get a body fat estimate? These pictures are post-workout. I'm guessing around 25-30%? Seems to match what I see on charts and online calculators put me in that range. Just curious since I want a better idea of how much weight I will need to lose in order to reach ~12% BF. I am 205 lbs in these pics.

[img]https://i.imgur.com/1lpdlHf.png[/img]

[img]https://i.imgur.com/Idjtvn3.png[/img]

[QUOTE=TheSandHusky;1599017171]Hey could I get a body fat estimate? These pictures are post-workout. I'm guessing around 25-30%? Seems to match what I see on charts and online calculators put me in that range. Just curious since I want a better idea of how much weight I will need to lose in order to reach ~12% BF. I am 205 lbs in these pics.

[img]https://i.imgur.com/1lpdlHf.png[/img]

[img]https://i.imgur.com/Idjtvn3.png[/img][/QUOTE]

I would say around 27%.

Would appreciate a body fat estimate. 38 y/o, 5'2", 124 lbs. Thanks!