85 cm (33.46 inches) around the navel
63 cm (24.8 inches) around the legs at thickest point.
180 cm (5.9 feet) tall
Weight at 85 kg (187 pounds)
Age 18.
85 cm (33.46 inches) around the navel
63 cm (24.8 inches) around the legs at thickest point.
180 cm (5.9 feet) tall
Weight at 85 kg (187 pounds)
Age 18.
Haven't done this in a while...but curious for objective eyes...first photo is beginning of cut (July 3rd), second photo is this morning (Aug. 8). Bodyweight dropped from 178 to 166, 5'9, I'm guessing I started at 18% and am now around 13%?
Hello everyone I am new to weightlifting and cut down from 210 pounds to 183 and seemed to have plateaued. I am 6 feet almost 2 inches, male and 23 years old. Any guesses on my bf% calipers seem so unreliable
Thank you in advance for any input.
[B]1) BF% estimate? [/B]-- Pics are in my progress photos ([url]https://bodyspace.bodybuilding.com/progress-photos/ChairmanWaffle[/url])
[B]2) When can I bulk?[/B]
For reference:
6'3'', currently 206 lbs. (Was 245-250 on 1/1/18, been cutting relatively hard since then, and looking forward to eating at maintenance or slight surplus....)
1RM Squat 260
1RM Bench 225
1RM OH Press 140
1RM Deadlift ~350? (Haven't DL'd in awhile)
Height:175cm / 5 foot 9
weight: 75kg / 167lbs
Can i get a recommendation on whether I should bulk or cut and how much body fat% I am
[QUOTE=Abeadrian2220;1558155621]Hi partyrock. Can i get an estimate 6’0 176lbs. Been bulking for 2months about 4lbs gained. Pictures are in gallery thanks in advance.[/QUOTE]
I couldn't see the recent pictures. Your bf shouldn't have changed significantly w/ just 4lbs.
[QUOTE=pivellosaputell;1558164681]Hi guys!
I’m here to show you my progress after a lot of cardio during last month. I lost 2 kg in 2 weeks, maybe too much, but some water too.
I just want to ask you my body fat and if you think I lost a lot of muscle.
I see myself smaller but I don’t know...
You can see my progress photos on my bodyspace named summer.
Thanks in advance[/QUOTE]
You can't lose a lot of muscle in 2 weeks, especially if you only lost 2kg. You're carrying less water weight/glycogen and thus, you look flatter.
[QUOTE=Noble00;1558200551]85 cm (33.46 inches) around the navel
63 cm (24.8 inches) around the legs at thickest point.
180 cm (5.9 feet) tall
Weight at 85 kg (187 pounds)
Age 18.[/QUOTE]
[QUOTE=sunsean;1558283541]Haven't done this in a while...but curious for objective eyes...first photo is beginning of cut (July 3rd), second photo is this morning (Aug. 8). Bodyweight dropped from 178 to 166, 5'9, I'm guessing I started at 18% and am now around 13%?[/QUOTE]
I'd say 18-20% in the first pic and about 13% in the second one.
[QUOTE=Nitrous84;1558295351]Hello everyone I am new to weightlifting and cut down from 210 pounds to 183 and seemed to have plateaued. I am 6 feet almost 2 inches, male and 23 years old. Any guesses on my bf% calipers seem so unreliable[/QUOTE]
About 16%
[QUOTE=ChairmanWaffle;1558308541]Thank you in advance for any input.
[B]1) BF% estimate? [/B]-- Pics are in my progress photos ([url]https://bodyspace.bodybuilding.com/progress-photos/ChairmanWaffle[/url])
[B]2) When can I bulk?[/B]
For reference:
6'3'', currently 206 lbs. (Was 245-250 on 1/1/18, been cutting relatively hard since then, and looking forward to eating at maintenance or slight surplus....)
1RM Squat 260
1RM Bench 225
1RM OH Press 140
1RM Deadlift ~350? (Haven't DL'd in awhile)[/QUOTE]
About 15% I would probably cut 10 more lbs before bulking. That being said, you've been in a deficit for a while, so a two week diet break (where you eat at maintenance) could be a good idea right now.
[QUOTE=AusPivot;1558344451]Height:175cm / 5 foot 9
weight: 75kg / 167lbs
Can i get a recommendation on whether I should bulk or cut and how much body fat% I am[/QUOTE]
16-17% I would cut about 10lbs.
I am at 203 pounds, 5'10, 21 years old.
How much more weight should I lose then when should I bulk up.
Hello,
Height: 6 ' 2"
Weight: 192 lbs
Can anyone please give me a bodyfat estimate? Should I bulk or cut? The pictures are in my bodyspace. I added relaxed and flexed.
Thanks.
[QUOTE=Partyrocking;1558355841]
I'd say 18-20% in the first pic and about 13% in the second one.
[/QUOTE]
Thank you, sir - appreciate the feedback, repped.
EDIT: I just happened to click on the thread in your bio and realized...you're a female??? Haha must be a lot of people on this thread assuming you're a dude. My bad. Thanks again.
6'1
176-177lbs
20 y/o
BF percentage here?
ty in advance.
My post was quoted but got no answer so here comes a repost.
85 cm (33.46 inches) around the navel
63 cm (24.8 inches) around the legs at thickest point.
180 cm (5.9 feet) tall
Weight at 85 kg (187 pounds)
thanks for any inputs in advance!
[QUOTE=tonighter;1558400691]I am at 203 pounds, 5'10, 21 years old.
How much more weight should I lose then when should I bulk up.[/QUOTE]
About 12% Maybe cut another 5-10lbs before bulking.
[QUOTE=sunsean;1558421191]Thank you, sir - appreciate the feedback, repped.
EDIT: I just happened to click on the thread in your bio and realized...you're a female??? Haha must be a lot of people on this thread assuming you're a dude. My bad. Thanks again.[/QUOTE]
No problem lol.
[QUOTE=aaroncorrie;1558460741]6'1
176-177lbs
20 y/o
BF percentage here?
ty in advance.[/QUOTE]
13-14%
[QUOTE=Noble00;1558468141]My post was quoted but got no answer so here comes a repost.
85 cm (33.46 inches) around the navel
63 cm (24.8 inches) around the legs at thickest point.
180 cm (5.9 feet) tall
Weight at 85 kg (187 pounds)
thanks for any inputs in advance![/QUOTE]
About 18%
BF% and how many more week until 15%?
[QUOTE=Piranha89;1558557001]BF% and how many more week until 15%?[/QUOTE]
How much do you weigh?
[QUOTE=ApolloChange;1558559351]How much do you weigh?[/QUOTE]
5-10 176 lbs
How much is mine? This was taking two days ago.. Although, I got a little fatter because of the weekends, and I haven't done any cardio for a week..
Just wondering if u saints can help me guess my bf :) From forever bulk to forever cut
6 feet tall
190 lbs
33 inch waist
5'9", 53 kilograms. Please give me a rough estimate of my body fat percentage
My pictures are in my bodyspace.
P.s. For some reason I cannot post links. It says I have to post 50 times before I can post a link. I am new here and want to know my bf%. Can't wait 3 months to make 50 posts.
Height:173cm / 5 foot 8
weight: 168.4lbs
Just wondering what my current bf% is right now. My goal is bf 8%, how many weeks out?
Photo is my profile pic.
Hello. Could someone estimate my bf?
I´m 181cm tall
200lbs
Pics in profile
I've been struggling with loosing Fat/Weight myself, have tried a lot of different things, yet noting really seems to work. I was wondering if I can get your opinion on this course I found ownyourhealthandlife.wordpress.com , I just want a second opinion. Hoping it will let me lose fat quickly.
hey, i just got back to the gym after a long time - i would love to get some bf% estimation, it is low or high?
anyways
I weighed in 160lbs at night, so strange for me to be so low, but how much more do you think I need to lose to tighten up that adonis area?
I also JUST learned this moment that I'm never wearing my pants so high again lol Look at the difference!
Thanks!
[QUOTE=Piranha89;1558557001]BF% and how many more week until 15%?[/QUOTE]
20-22% 8-12 weeks.
[QUOTE=DavidLuvLB;1558582891]How much is mine? This was taking two days ago.. Although, I got a little fatter because of the weekends, and I haven't done any cardio for a week..[/QUOTE]
15-16%
[QUOTE=TyroneFranchize;1558610821]Just wondering if u saints can help me guess my bf :) From forever bulk to forever cut
6 feet tall
190 lbs
33 inch waist[/QUOTE]
15-16%
[QUOTE=ColdWeld;1558649881]5'9", 53 kilograms. Please give me a rough estimate of my body fat percentage
My pictures are in my bodyspace.
P.s. For some reason I cannot post links. It says I have to post 50 times before I can post a link. I am new here and want to know my bf%. Can't wait 3 months to make 50 posts.[/QUOTE]
Bf 10-12% Bodyspace was acting up, so I could only look at the small version of your pictures.
[QUOTE=Jackdavies21;1558682791]Height:173cm / 5 foot 8
weight: 168.4lbs
Just wondering what my current bf% is right now. My goal is bf 8%, how many weeks out?
Photo is my profile pic.[/QUOTE]
18-20% 16 weeks I would think, but it depends on how quickly you can cut.
[QUOTE=archangel4849;1558721411]Hello. Could someone estimate my bf?
I´m 181cm tall
200lbs
Pics in profile[/QUOTE]
About 22% I couldn't enlarge the pictures as bodyspace is acting up right now.
[QUOTE=eissa84;1558726111]I've been struggling with loosing Fat/Weight myself, have tried a lot of different things, yet noting really seems to work. I was wondering if I can get your opinion on this course I found ownyourhealthandlife.wordpress.com , I just want a second opinion. Hoping it will let me lose fat quickly.[/QUOTE]
You need to be in a calorie deficit consistently to lose weight. If nothing "seems to work" then you are either eating too much food or not tracking your weight accurately.
[QUOTE=repzor;1558734911]hey, i just got back to the gym after a long time - i would love to get some bf% estimation, it is low or high?
anyways[/QUOTE]
Your bf is fairly low (12-13%). You don't have a lot of definition because you need more mass. I would lean bulk.
[QUOTE=Diehard445566;1558736601]Hey all,
Would someone help me estimate my body fat percentage?
Age: 23
Height: 5 ft 8
weight: 168 lb[/QUOTE]
About 17%
[QUOTE=Junsuiakai;1558768291]I weighed in 160lbs at night, so strange for me to be so low, but how much more do you think I need to lose to tighten up that adonis area?
I also JUST learned this moment that I'm never wearing my pants so high again lol Look at the difference!
Thanks![/QUOTE]
I'd guess another 5-8lbs.
[QUOTE=Partyrocking;1558783671]10-12% Bodyspace was acting up, so I could only look at the small version of your pictures.[/QUOTE]
Really? But I can pinch a lot of fat out from my belly and suprailiac (side of the belly, near the hip bones) area. Could I trouble you to see if bodyspace is working now and take a better look at me?
I just look and feel soft all over. Can't believe I'm 10-12% because at that range guys have a ton of abs showing and look lean af. i have no definition/ separation/striation going. :(
[QUOTE=ColdWeld;1558811511]Really? But I can pinch a lot of fat out from my belly and suprailiac (side of the belly, near the hip bones) area. Could I trouble you to see if bodyspace is working now and take a better look at me?
I just look and feel soft all over. Can't believe I'm 10-12% because at that range guys have a ton of abs showing and look lean af. i have no definition/ separation/striation going. :([/QUOTE]
You have no muscle tone. That's why.
Im 6' ~185 been maintaining over the summer my lifts have been going up and am planning to bulk up more this winter just looking to see where i stand.
[img]https://imagecdn.bodybuilding.com/progress-photo/14548858/539ecddf2b72490d96be13670116912b-610xh.jpg[/img]
Would really appreciate a bf estimate :D Also can anyone estimate how much more I need to lose to get a "flat" stomach? Been wanting to achieve that before bulking
I'm 180cm/5.9ft and 76kg/167,5 lbs
Pictures taken first thing in the morning on empty stomach, only last picture is flexed [url]https://imgur.com/a/byAnwWt[/url]
Thanks in advance!
Am i lean enough to go for a long term lean bulk
The quality of pics is bad,so u cant rly see vascularity,i have veins over my lower abs and a little bit on upper ones,good arm vascularity both biceps veins showing.
[QUOTE=knzd;1558859451]Am i lean enough to go for a long term lean bulk
The quality of pics is bad,so u cant rly see vascularity,i have veins over my lower abs and a little bit on upper ones,good arm vascularity both biceps veins showing.[/QUOTE]
Maybe 9-10%. However your height and weight would make it more specific
Female, 5'6", 110 pounds.
Hello! I need a body fat % estimation please!
Male
Age: 24 (my profile says 48 for an unknown reason)
Height: 176 cm (5'9 I think)
Weight: 85.5 kg (181.8 lbs)
Still can't post links, sorry
imgur.com/a/zlFMn4N
Thanks in advance
[QUOTE=marco01234;1558902131]Maybe 9-10%. However your height and weight would make it more specific[/QUOTE] 71kg/156lbs
181cm/5'11
hello !
27yo
6ft
4 monthes ago 185 lbs (84kg) : [url]https://imgur.com/a/S2qGk[/url]
Today 71,5kg (157 lbs) : [url]https://imgur.com/a/jcxjjYY[/url]
Here are my questions :
1- From what you can see in ALBUM 2, am I lean enough to start my bulking process or should i lose some more fat ? What is my BF % please ?
2- if yes, how much should I gain ? i heard arround 2-4 lbs (1 to 2kg) per month is optimal.
3- For how long should I bulk ? I weight 71,5 kg right now, should I gain 10 kg? 15 kg ? or more ?
cheers
Hello.. What is my body fat percentage on this picture.... Should I cut or bulk? Much appreciate the advice... Thanks..
[QUOTE=knzd;1558859451]Am i lean enough to go for a long term lean bulk
The quality of pics is bad,so u cant rly see vascularity,i have veins over my lower abs and a little bit on upper ones,good arm vascularity both biceps veins showing.[/QUOTE] any other estimates would be appreciated
Hi. First post.
Looking for rough estimate of bf percentage. Currently 163lbs and 5ft8
Photos in profile pic and bodyspace profile.
Thanks in advance
BF% estimate and should I cut or bulk?
Hey everyone, I’m reposting since I never received a reply.
6’2
192lbs
Can you provide a bf estimate? Should I cut or bulk? Pics are in my bodyspace profile
Thanks
What's my BF% estimate? I seem to have a fat face and a week ago I told myself I have to get in shape. My friends tell me I'm not fat. Is my face ****ed or am I just fat? I'm supposed to be about 145-175 for my height, and I'm somewhere in the middle.
If I were to cut, how many pounds do I need to cut to maximize aesthetics?
Stats:
165 lbs
5'9
imgur(.)com/a/bhsE9Sr (just take out the parentheses)
What is my bodyfat % currently. Height 5'6 65 kg. And should i do another 2 weeks cut im about to finish my 10 weeks.
[Img]https://imgur.com/a/3uHPuI1[/Img]
First pic are flex with stomach suck in.
Hi, may I know what is my body fat%? Pics are in my bodyspace, taken on 30th May. My height is 5'7 and weight is around 144lbs. Thanks in advance.
Hello my name is Chad and I'm 20 years old with 149 lbs , 5'5.5 feet tall . I'd like to know my body fat percentage. I'm trying to aim for the Brad Pitt ( fight club ) look . How long will it take ?
imgur.com/R4zrq5s
Thanks in advance.
Hey, Im almost 17, about 82kg (180bs) and 190cm (6.2ft). Can I start bulking?
imgur.com/a/pAQ6EQC
Pics in bodyspace profile feed
180 lbs
5 ft 9
21 years
Ps: how many lbs do i need to drop to get to 12%
[QUOTE=ThatOneStudent;1558812301]You have no muscle tone. That's why.[/QUOTE]
This
[QUOTE=KCMann;1558832741]Im 6' ~185 been maintaining over the summer my lifts have been going up and am planning to bulk up more this winter just looking to see where i stand.
[/QUOTE]
Around 15%
[QUOTE=Pomegranate23;1558835701]Would really appreciate a bf estimate :D Also can anyone estimate how much more I need to lose to get a "flat" stomach? Been wanting to achieve that before bulking
I'm 180cm/5.9ft and 76kg/167,5 lbs
Pictures taken first thing in the morning on empty stomach, only last picture is flexed [url]https://imgur.com/a/byAnwWt[/url]
Thanks in advance![/QUOTE]
About 17% You would need to lose about 10lbs. You may also need to fix your posture. It looks off, which makes your stomach look larger than it is
[QUOTE=knzd;1558859451]Am i lean enough to go for a long term lean bulk
The quality of pics is bad,so u cant rly see vascularity,i have veins over my lower abs and a little bit on upper ones,good arm vascularity both biceps veins showing.[/QUOTE]
Yes.
[QUOTE=cmmusiclover;1558905101]Female, 5'6", 110 pounds.[/QUOTE]
About 15%
[QUOTE=VonMaterhorn;1558907881]Hello! I need a body fat % estimation please!
Male
Age: 24 (my profile says 48 for an unknown reason)
Height: 176 cm (5'9 I think)
Weight: 85.5 kg (181.8 lbs)
Still can't post links, sorry
imgur.com/a/zlFMn4N
Thanks in advance[/QUOTE]
15-16%
Please estimate my body fat %.
I'm 6'1 and 168lbs
I have just completed a 12lbs cut and have just started stronglifts 5x5 this week having been lifting approx a year on the f*ckarounditis routine!
I would like some advice: should I start a lean bulk now (300 cals surplus), or cut more, or eat at maintenance until my progress stalls?
Any advice welcomed!
[QUOTE=pepsicola123;1558909891]hello !
27yo
6ft
4 monthes ago 185 lbs (84kg) : [url]https://imgur.com/a/S2qGk[/url]
Today 71,5kg (157 lbs) : [url]https://imgur.com/a/jcxjjYY[/url]
Here are my questions :
1- From what you can see in ALBUM 2, am I lean enough to start my bulking process or should i lose some more fat ? What is my BF % please ?
2- if yes, how much should I gain ? i heard arround 2-4 lbs (1 to 2kg) per month is optimal.
3- For how long should I bulk ? I weight 71,5 kg right now, should I gain 10 kg? 15 kg ? or more ?
cheers[/QUOTE]
Yes.
About 12%
I'd start with 1kg/month
Maybe 6-8 months
[QUOTE=DavidLuvLB;1558910961]Hello.. What is my body fat percentage on this picture.... Should I cut or bulk? Much appreciate the advice... Thanks..[/QUOTE]
About 15% I would cut first and then bulk.
[QUOTE=LDNALX;1558920271]Hi. First post.
Looking for rough estimate of bf percentage. Currently 163lbs and 5ft8
Photos in profile pic and bodyspace profile.
Thanks in advance[/QUOTE]
About 10%
[QUOTE=Law929;1558931061]BF% estimate and should I cut or bulk?[/QUOTE]
About 13% I would bulk.
[QUOTE=bussey87;1558994961]Hey everyone, I’m reposting since I never received a reply.
6’2
192lbs
Can you provide a bf estimate? Should I cut or bulk? Pics are in my bodyspace profile
Thanks[/QUOTE]
About 11% I would bulk.
[QUOTE=beebell12;1558997171]What's my BF% estimate? I seem to have a fat face and a week ago I told myself I have to get in shape. My friends tell me I'm not fat. Is my face ****ed or am I just fat? I'm supposed to be about 145-175 for my height, and I'm somewhere in the middle.
If I were to cut, how many pounds do I need to cut to maximize aesthetics?
Stats:
165 lbs
5'9
imgur(.)com/a/bhsE9Sr (just take out the parentheses)[/QUOTE]
You have a lot of visceral fat. I would cut at least 10lbs.
[QUOTE=GeofGolden;1558998271]What is my bodyfat % currently. Height 5'6 65 kg. And should i do another 2 weeks cut im about to finish my 10 weeks.
First pic are flex with stomach suck in.[/QUOTE]
About 16%
[QUOTE=Kukuegg;1559010251]Hi, may I know what is my body fat%? Pics are in my bodyspace, taken on 30th May. My height is 5'7 and weight is around 144lbs. Thanks in advance.[/QUOTE]
About 12% I could only see the thumbnails of the pictures
[QUOTE=Giovanniroy;1559014851]Hello my name is Chad and I'm 20 years old with 149 lbs , 5'5.5 feet tall . I'd like to know my body fat percentage. I'm trying to aim for the Brad Pitt ( fight club ) look . How long will it take ?
imgur.com/R4zrq5s
Thanks in advance.[/QUOTE]
Cut another 7-10lbs.
[QUOTE=Vachy;1559027661]Hey, Im almost 17, about 82kg (180bs) and 190cm (6.2ft). Can I start bulking?
imgur.com/a/pAQ6EQC[/QUOTE]
Yes. I'd Aim for 2-3lbs a month for the next 6-8 months. Then re-evaluate.
[QUOTE=19dulla;1559042711]Pics in bodyspace profile feed
180 lbs
5 ft 9
21 years
Ps: how many lbs do i need to drop to get to 12%[/QUOTE]
25-27% About 30lbs
[QUOTE=gggjones;1559044681]Please estimate my body fat %.
I'm 6'1 and 168lbs
I have just completed a 12lbs cut and have just started stronglifts 5x5 this week having been lifting approx a year on the f*ckarounditis routine!
I would like some advice: should I start a lean bulk now (300 cals surplus), or cut more, or eat at maintenance until my progress stalls?
Any advice welcomed![/QUOTE]
Definitely bulk.