[QUOTE=Camarija;1689100953]If you're flexing in those pictures, you're going to have to get under 175 lbs
Good work, keep going[/QUOTE]/
im relaxed in those pics
[QUOTE=Camarija;1689100953]If you're flexing in those pictures, you're going to have to get under 175 lbs
Good work, keep going[/QUOTE]/
im relaxed in those pics
[QUOTE=Nicksosure1;1688568783]Hey guys,
So it's been a while. I took a big hiatus from lifting but now getting back to it after a few life events. I'll be bulking for a while, but wanted to get a current BF% estimate if anyone would be willing to do the honors?
Pics attached.[/QUOTE]
Bump bump.
[QUOTE=Nicksosure1;1689159513]Bump bump.[/QUOTE]hard to say when you're covering your abs and the hair masks quite a bit of definition, but welcome back!
[QUOTE=faithbrah;1689163693]hard to say when you're covering your abs and the hair masks quite a bit of definition, but welcome back![/QUOTE]
Eh true. I'm a hairy mess right now lmao. Abs are still semi-visible. Loose skins from massive weight loss back in the day. I'll return with more pics sooner or later - not too worried about it.
I appreciate it man. Long time no see.
[QUOTE=faithbrah;1689163693]hard to say when you're covering your abs and the hair masks quite a bit of definition, but welcome back![/QUOTE]
New Pics added (still crappy, but best I got right now) if anyone wants to take a shot. Thanks!
[QUOTE=Nicksosure1;1690117783]New Pics added (still crappy, but best I got right now) if anyone wants to take a shot. Thanks![/QUOTE]still can't really tell man, maybe ~10% based on the veins and overall definition?
146 pounds, 5ft 5.
Been cutting for a good part of this year so far, and curious to know where people would estimate me at.
Thanks
[QUOTE=CGeez95;1690247563]146 pounds, 5ft 5.
Been cutting for a good part of this year so far, and curious to know where people would estimate me at.
Thanks[/QUOTE]16-17%
[QUOTE=faithbrah;1690168133]still can't really tell man, maybe ~10% based on the veins and overall definition?[/QUOTE]
Gotcha - appreciate that read. It was flexed and with a bit of a pump so I'll add 2 percent to that and go with 12 :D Just wanted a rough estimate.
these pics were take, Aug 26th. i am at 154lbs here. this is the lowest i can go naturally.
am i a chad?
[img]https://i.ibb.co/QvSW1M7/4.jpg[/img]
[img]https://i.ibb.co/Qrwn31f/3.jpg[/img]
[img]https://i.ibb.co/gSW2RXd/2.jpg[/img]
[img]https://i.ibb.co/xhQTvYw/1.jpg[/img]
i have 181cm and 84kg
Hello everyone, thank you for the last estimate, I have lost more weight since (sadly some due to having the flu but what can you do about that), hoping im around 15% but either way I feel it might be higher at this point.
22 y.o. (don't know why it says 53 years lol)
5'11
158lbs
Been working out since 1,5 years now. Am in a cut now for 5 Months. Want to start bulking, but still feel a little bit fluffy.
Professionally avoided any kind of physical activity until I was 20 and started out with 49% Bodyfat
In all of the pictures my muscles aren't flexed
[QUOTE=AshKetchum2901;1690911833]22 y.o. (don't know why it says 53 years lol)
5'11
158lbs
Been working out since 1,5 years now. Am in a cut now for 5 Months. Want to start bulking, but still feel a little bit fluffy.
Professionally avoided any kind of physical activity until I was 20 and started out with 49% Bodyfat
In all of the pictures my muscles aren't flexed[/QUOTE]
16-18% or so good work, I'd focus on building muscle soon.
[QUOTE=19dulla;1690411923]5ft10
172lbs
23 y/o
Links:
https: // imgur. com/ uP2EtpX
https: // imgur. com/ H9BLDAc
Sorry about the spaces. Cant post images yet
Thanks.[/QUOTE]
15-17%
[QUOTE=Toker095;1690329803]these pics were take, Aug 26th. i am at 154lbs here. this is the lowest i can go naturally.
am i a chad?
8% you should lean bulk man but you look good
What my FFMI and bodyfat percentage?
He y'all can you tell me what my current bf% is and what to aim for to reach 15%?
ht tps:// ibb.co/ SxBS1xt
ht tps:// ibb.co/ 2ZsVTNM
ht tps:// ibb.co/ 4PmgSJL
I can't post images because I'm too new, but I have them in my profile if you don't mind clicking in there.
I'm guessing my bodyfat is 20%. What do you think?
I have no idea why my inf shows age 53, but I'm actually 45 and 5'7".
Thanks!
Hi!
Height: 178cm
Weight: 72.5kg
Should I cut or bulk?
I have been lifting consistently for 7 months.
I am currently cutting (deficit)for 6 months now and have lost 39 pounds( from 200is- 161lbs).
My upper abs are showing and I can see 4 packs on good lighting. I estimate maybe I am around 18%-20% bodyfat now.
Now, I am at a dilemma on what to do next. I want to build muscle now and lift 225 bench press at least(I am really weak.) but I don't to go back to being fat.
Any advice would be great! thank you!
My exercises are as follows:
4 days a week
Chest/tri Bench press - 60kg - 8 reps
back/bi Deadlift - 102kg - 3 reps
Legs - 60kg - 4 reps
Shoulders/forearms/abs
I also do 15 minute cardio after(before if leg day)
Any advise would be great ! have a great day!
My picture is posted in my profile since I couldn't post pictures yet, thank you for the answer.
[QUOTE=Risako9;1691643713]Hi!
Height: 178cm
Weight: 72.5kg
Should I cut or bulk?
I have been lifting consistently for 7 months.
I am currently cutting (deficit)for 6 months now and have lost 39 pounds( from 200is- 161lbs).
My upper abs are showing and I can see 4 packs on good lighting. I estimate maybe I am around 18%-20% bodyfat now.
Now, I am at a dilemma on what to do next. I want to build muscle now and lift 225 bench press at least(I am really weak.) but I don't to go back to being fat.
Any advice would be great! thank you!
My exercises are as follows:
4 days a week
Chest/tri Bench press - 60kg - 8 reps
back/bi Deadlift - 102kg - 3 reps
Legs - 60kg - 4 reps
Shoulders/forearms/abs
I also do 15 minute cardio after(before if leg day)
Any advise would be great ! have a great day!
My picture is posted in my profile since I couldn't post pictures yet, thank you for the answer.[/QUOTE]lean bulk (200-300 surplus), but you can try to milk some maintenance gains before that. i know you're not asking for programming advice and you should do whatever keeps you in the gym, but why would you do a somewhat advanced split at this point, especially if you're "only" training four times per week?
it's fine as long as you're enjoying it and making progress, but keep in mind that you'd probably make more progress just by doing a basic full body workout or upper/lower split 3-4 times per week. if you insist on doing your current split, ideally you'd train 6x/week and squeeze shoulders/forearms/abs into those workouts
[QUOTE=faithbrah;1691649983]lean bulk (200-300 surplus), but you can try to milk some maintenance gains before that. i know you're not asking for programming advice and you should do whatever keeps you in the gym, but why would you do a somewhat advanced split at this point, especially if you're "only" training four times per week?
it's fine as long as you're enjoying it and making progress, but keep in mind that you'd probably make more progress just by doing a basic full body workout or upper/lower split 3-4 times per week. if you insist on doing your current split, ideally you'd train 6x/week and squeeze shoulders/forearms/abs into those workouts[/QUOTE]
Thank you so much for this, maybe I'll try a full body program since my body is getting so familiar with the exercises.
EDIT: mind if you could estimate my bodyfat% as well? much appreciated!
Hi!
Height: 172 cm
Weight: 66,5 kg
Age: 33
Should I cut or bulk?
I was thinking 25%
I was 84kg (185.5lbs) in these pics and I am 179cm (5’10.5), 20 years old
Check my profile for pics
Hello All,
I am 5'9", 165 lbs, and 36 years young and I recently got an inbody scan at my gym which read 11.2%. I'm a bit dissapointed as I have been cutting for a while and I want to start bulking once I get in the 8-9% range. I did think I was close based upon photos I have seen online. Please let me know where you think I'm at now.
Thank you
can someone give me an estimate? I am 5'7 and weigh 133lbs. 30 year old woman
[QUOTE=msfitness123;1694164483]can someone give me an estimate? I am 5'7 and weigh 133lbs. 30 year old woman[/QUOTE]
Not without photos.
[QUOTE=mebcm7;1692705773]Hello All,
I am 5'9", 165 lbs, and 36 years young and I recently got an inbody scan at my gym which read 11.2%. I'm a bit dissapointed as I have been cutting for a while and I want to start bulking once I get in the 8-9% range. I did think I was close based upon photos I have seen online. Please let me know where you think I'm at now.
Thank you[/QUOTE]
Around 12%-ish.
Can somebody help me, please?
[QUOTE=Rick9000;1692092143]Hi!
Height: 172 cm
Weight: 66,5 kg
Age: 33
Should I cut or bulk?[/QUOTE]
Only recent pic I've got. Thinking of going on a cut. 6'3' 260-265. Been scared to lose strength though.
[img]https://i.ibb.co/LpHpvsb/Screenshot-20230713-220148.png[/img]
[QUOTE=Rick9000;1694553383]Can somebody help me, please?[/QUOTE]
Probably neither. Just eat clean and train hard. Hard to tell yah without pics though...
[QUOTE=bsrkoacar2;1696201143]Only recent pic I've got. Thinking of going on a cut. 6'3' 260-265. Been scared to lose strength though.[/QUOTE]hard to tell from that angle... 18-20%?
mirin arms though
[QUOTE=bsrkoacar2;1696201163]Probably neither. Just eat clean and train hard. Hard to tell yah without pics though...[/QUOTE]
Sorry. Here are my photos:
i think 18%
[QUOTE=bodybuilderbr2;1697164033]i think 18%[/QUOTE]
30%
hi guys...in your opinion what's my current body fat mass?
[QUOTE=eraclio88;1697318383]hi guys...in your opinion what's my current body fat mass?[/QUOTE]11-12%
variety of activities together, such as cooking healthy meals, exercising, or participating in group fitness classes. Having a support system can provide motivation, accountability, and encouragement throughout your weight loss journey.
Consider joining a weight loss support group or seeking the guidance of a registered dietitian or nutritionist who can provide personalized advice and support. These professionals can help you navigate challenges, provide education on nutrition and healthy eating, and offer strategies for long-term weight management.
Monitor Progress and Celebrate Achievements:
Tracking your progress can help you stay motivated and identify areas for improvement. Keep a food diary or use a mobile app to record your meals, snacks, and beverages. This can help you become more aware of your eating habits and identify patterns or triggers for overeating.
Additionally, consider measuring other indicators of progress beyond the scale, such as improvements in energy levels, mood, sleep quality, or physical fitness. Celebrate milestones and achievements along the way, whether it's fitting into a smaller clothing size, reaching a fitness goal, or receiving positive feedback from your healthcare provider.
Remember, weight loss is a personal journey, and what works for one person may not work for another. It's important to find strategies and approaches that align with your preferences, lifestyle, and overall well-being. Be patient, kind to yourself, and embrace the process of self-discovery and growth as you work towards your weight loss goals.
Hi, ive been eating carnivore omad around 4 months, started at around 230 and what I would guess 30% bodyfat gotten fat during the years.
I’m at approx 195 lb, 181cm or 5”11? now and stronger then pre carnivore unsure about body fat what would you guys estimate?
[QUOTE=Nightwolfer;1697783943]Hi, ive been eating carnivore omad around 4 months, started at around 230 and what I would guess 30% bodyfat gotten fat during the years.
I’m at approx 195 lb, 181cm or 5”11? now and stronger then pre carnivore unsure about body fat what would you guys estimate?[/QUOTE]~13%
Please check profile for pic. It won’t let me upload due to not having enough posts.
6’1 223lbs
Looking for a body fat estimate. My renpho scale says 25.6%. I went for a Dexa scan today and that thing said 36.8% !! Can that be right? I was expecting 25-30%, but 36.8??
how much bodyfat you think i have? 181cm and 84kg
[url]https://ibb.co/F5fdH8C[/url]
[url]https://ibb.co/7jr9774[/url]
[url]https://ibb.co/VjwHGyw[/url]
[url]https://ibb.co/9yz7McK[/url]
5'8"
before 183lbs
now 169.4lbs
first time cutting since 1/18 (7 weeks)
how long & how much weight loss should I aim for to reach 10 - 12%
I'm losing close to 2lbs / week, am I cutting too fast?
thank you!
Hello
I had let things go for a few years and now refocusing on lifting and diet. Lost 10 pounds so far over 2 months. Will keep cutting for a while longer before hitting maintenance for a month.
Lifting 4-5 times a week.
All pictures untensed.
Height: 5’9”
Weight: 147 pounds
56 years old.
Could I get a BF estimate please?
Many thanks!
Pic in progress photos. Not. Sure how to post. The pic in my thumbnail is from previous years after cut so don’t look at that.
I would appreciate an estimate of my body fat percentage. Would like to figure out how to eat to lose fat (if necessary) and gain muscle. Thanks!
Hey all, I'm 5' 9" and 170 lb. This is my first bulk and trying to decide when to cut. I'm guessing I'm like 35% right now, idk.
On one hand, I'm thinking I'll cut soon as I feel really fat and this is the heaviest I've ever been, but, I'm still making strength gains (just hit 225 bench for the first time today!)
If attachments don't load, go to this link: drive.google. com/drive/folders/1FCMTmNZEKSkqNyf868JQTdO8S1NNsna0?usp=drive_link (remove the space between "google." and "com")
Be sure to talk with a doctor before starting a new exercise plan.
Currently I'm 88 kilos and 180 cm tall.
In American system 5.9' and 194 pounds.
I know the angle might be difficult to figure out. Still, a roughly estimate would be nice.
[QUOTE=AdamV11;1698233873]Please check profile for pic. It won’t let me upload due to not having enough posts.
6’1 223lbs
Looking for a body fat estimate. My renpho scale says 25.6%. I went for a Dexa scan today and that thing said 36.8% !! Can that be right? I was expecting 25-30%, but 36.8??[/QUOTE]
30%