Bf estimates please, 6ft1 174lbs
Bf estimates please, 6ft1 174lbs
Hey guys! Just wanted to ask what you think my body fat is. I was thinking 10-12%, but not sure. I've been seeing a lot of vessels recently even in the upper chest and oblique areas.
Thanks!
I'm 6'0'' and weigh 180, what is my bf %
[QUOTE=danjamhow;1518368371]Bf estimates please, 6ft1 174lbs[/QUOTE]
About 16%
[QUOTE=ariyanrah;1518369691]Hey guys! Just wanted to ask what you think my body fat is. I was thinking 10-12%, but not sure. I've been seeing a lot of vessels recently even in the upper chest and oblique areas.
Thanks![/QUOTE]
Is this picture relaxed or flexed? Looks more like 14% to me.
[QUOTE=hilreyt;1518370541]I'm 6'0'' and weigh 180, what is my bf %[/QUOTE]
About 17-18%
Hey, been losing wight for 7 months, lost around 30KG(66lbs) weighing now 65kg(143LBS 5'10) in the morning, been eating around 2200-2000kcal all the time on the journey as im kinda active. gym 5 times week, semi active job and 2 months ago started doing 15mins of cardio after every workout. Im kinda lost where to go now, keep cutting or lean bulk as i wight so low? and ofc, whats my BF estimate?
http$://imgur(dot)com/a/CTdvL Backshot
http$://imgur(dot)com/a/RTkN0 Front/side
i got some fat and loose skin over my belly as ive came down from 96KG
Hi all
I'm 38, 187cm and 13st 4 lbs. From the picture in my progress gallery can you give me a rough BF %. I'm guessing around 25% with around another 17-18lbs to cut for lean bulking, does that seem about right?
Thanks in advance
[QUOTE=bassbb;1518390871]Hey, been losing wight for 7 months, lost around 30KG(66lbs) weighing now 65kg(143LBS 5'10) in the morning, been eating around 2200-2000kcal all the time on the journey as im kinda active. gym 5 times week, semi active job and 2 months ago started doing 15mins of cardio after every workout. Im kinda lost where to go now, keep cutting or lean bulk as i wight so low? and ofc, whats my BF estimate?
http$://imgur(dot)com/a/CTdvL Backshot
http$://imgur(dot)com/a/RTkN0 Front/side
i got some fat and loose skin over my belly as ive came down from 96KG[/QUOTE]
BF is about 20% You're in a rough spot since your bf is high for a bulk, but you don't have much more room to cut before you're underweight. I'd maintain for a few months and try to recomp, and then start lean bulking. When you have some more muscle, you can cut again and hopefully get down to 15% or so.
[QUOTE=neilhl1979;1518392521]Hi all
I'm 38, 187cm and 13st 4 lbs. From the picture in my progress gallery can you give me a rough BF %. I'm guessing around 25% with around another 17-18lbs to cut for lean bulking, does that seem about right?
Thanks in advance[/QUOTE]
I'd say about 22%. 17-18lbs sounds about right.
Thanks for the quick response
[QUOTE=danjamhow;1518368371]Bf estimates please, 6ft1 174lbs[/QUOTE]
Bump
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im 19 year old,5 ft 4 and 150 lbs and have been working out for three weeks now if that helps,all i need is an average % to know my range
[QUOTE=lolasjdsfhd;1518434471]
im 19 year old,5 ft 4 and 150 lbs and have been working out for three weeks now if that helps,all i need is an average % to know my range[/QUOTE]
About 25%
[QUOTE=acashmoney;1518470771]Lost 34.5 pounds so far. 209 ---> 174.5 currently since July 2016. Im 18 and 6'3. Need body fat estimate and do I have gyro? My chest hasn't decreased in size and my belly is still huge and a disaster going shirtless.[/QUOTE]
About 22% Ask your doctor if you have gyno.
Hey guys! I'm new on these forums, currently trying to figure out if I should cut or bulk right now. For reference, I'm 5 foot 9, 155 pounds, and my waist size is around 31 inches. Can I get a bodyfat % estimate? Would greatly appreciate any input.
[QUOTE=Partyrocking;1518471221]About 22% Ask your doctor if you have gyno.[/QUOTE]**** 22%? Any tips to increase bf loss? I been cutting at 1600-1800 calories for a year now. And yes its accurate and i lift heavy low reps 6 days a week with cardio at the end and acerage 150ish protein 50-60 fat 160ish carbs
[QUOTE=GhenghisKhan;1518474651]Hey guys! I'm new on these forums, currently trying to figure out if I should cut or bulk right now. For reference, I'm 5 foot 9, 155 pounds, and my waist size is around 31 inches. Can I get a bodyfat % estimate? Would greatly appreciate any input.[/QUOTE]
17-18% I'd cut about 10lbs first.
[QUOTE=acashmoney;1518477181]**** 22%? Any tips to increase bf loss? I been cutting at 1600-1800 calories for a year now. And yes its accurate and i lift heavy low reps 6 days a week with cardio at the end and acerage 150ish protein 50-60 fat 160ish carbs[/QUOTE]
Cals sound low. How quickly are you losing weight?
Other than that, it sounds like you're doing the right things. I'd take off another 10lbs and then lean bulk. Right now, you don't weigh a lot, but you're undermuscled and over fat. You'll need to bulk and cut a few times to have a decent amount of mass and not too much fat.
[QUOTE=Partyrocking;1518489021]17-18% I'd cut about 10lbs first.
Cals sound low. How quickly are you losing weight?
Other than that, it sounds like you're doing the right things. I'd take off another 10lbs and then lean bulk. Right now, you don't weigh a lot, but you're undermuscled and over fat. You'll need to bulk and cut a few times to have a decent amount of mass and not too much fat.[/QUOTE]
Ive lost 9.2 pounds this month so atound 2 pounds a week. U recommend going to 165 and ghen leank bulking? I eat at 1600-1800 rn so what wud i bump my cals up to for lean bulk? 2100-2200?
More than that. If you're losing 2lbs/week, then your maintenance is around 2700 cals, and a lean bulk would be about 2900 calories.
I would cut to 165, then spend a week at your estimated maintenance 2600 cals (assuming your TDEE will go down if you're lighter), and then start lean bulking at 2900 calories.
[QUOTE=Partyrocking;1518492401]More than that. If you're losing 2lbs/week, then your maintenance is around 2700 cals, and a lean bulk would be about 2900 calories.
I would cut to 165, then spend a week at your estimated maintenance 2600 cals (assuming your TDEE will go down if you're lighter), and then start lean bulking at 2900 calories.[/QUOTE]according to a bmr calc my bmr is 1983 cals tho?
[QUOTE=acashmoney;1518493071]according to a bmr calc my bmr is 1983 cals tho?[/QUOTE]
BMR is how many calories you burn at rest. It does not include activity.
[QUOTE=Partyrocking;1518493151]BMR is how many calories you burn at rest. It does not include activity.[/QUOTE] oh wow ok. any idea where I can find a maintenance calc? btw I love the fast response times helpful guy man. appreciate it. and when I lean bulk do I still maintain my 150ish protein a day or increase it? and what about my fat increase from 50-60 I eat usually? and carbs I usually eat 160ish increase those too? sorry if I'm a little loss. never bulked just been cutting to lose weight
[QUOTE=Partyrocking;1518492401]More than that. If you're losing 2lbs/week, then your maintenance is around 2700 cals, and a lean bulk would be about 2900 calories.
I would cut to 165, then spend a week at your estimated maintenance 2600 cals (assuming your TDEE will go down if you're lighter), and then start lean bulking at 2900 calories.[/QUOTE]
Hey Partyrocking, you think you can take a look at my pics above and let me know what body fat percentage I am please?
[QUOTE=acashmoney;1518493561]oh wow ok. any idea where I can find a maintenance calc? btw I love the fast response times helpful guy man. appreciate it. and when I lean bulk do I still maintain my 150ish protein a day or increase it? and what about my fat increase from 50-60 I eat usually? and carbs I usually eat 160ish increase those too? sorry if I'm a little loss. never bulked just been cutting to lose weight[/QUOTE]
[url=tdeecalculator.net]Here's[/url] a TDEE calculator, but you probably don't need one. They're just estimates, and since you've been tracking your diet and weight loss, you can infer that your tdee is about 2700 calories right now.
When you're bulking, you can increase all of your macros. You'll probably want to increase carbs the most. I'd start w/ 1g/lb protein, .45g/lb fat and make the rest carbs. Try to keep the majority of the fat unsaturated.
[QUOTE=GhenghisKhan;1518499321]Hey Partyrocking, you think you can take a look at my pics above and let me know what body fat percentage I am please?[/QUOTE]
About 17-18%. I'd cut a few more pounds, 5-10, and then lean bulk.
[QUOTE=Partyrocking;1518510481]
About 17-18%. I'd cut a few more pounds, 5-10, and then lean bulk.[/QUOTE]
Thanks a lot!
Hi there. First timer here. Partyrocking could you provide an estimate? Pics in the gallery photos (there are progress photos as well, but pretty sure they won't of much help). Thanks a lot.
I got 21% from online calculators. Would you agree with that number?
[QUOTE=LucasMrml;1518528191]Hi there. First timer here. Partyrocking could you provide an estimate? Pics in the gallery photos and progress photos. Thanks a lot.
I got 21% from online calculators. Would you agree with that number?[/QUOTE]
Photos are set at private. I can't see them.
[QUOTE=Partyrocking;1518528481]Photos are set at private. I can't see them.[/QUOTE]
I think you can see them now.
Btw height 5'7, weight 166lbs.
[QUOTE=LucasMrml;1518529241]I think you can see them now.
Btw height 5'7, weight 166lbs.[/QUOTE]
About 22%
5'10"
157 lbs.
Goal = visible abs
Photos in gallery progress. What is your estimate?
[QUOTE=DakarPascal;1518659061]5'10"
157 lbs.
Goal = visible abs
Photos in gallery progress. What is your estimate?[/QUOTE]
20-22%
[QUOTE=Partyrocking;1518676881]20-22%[/QUOTE]
Do you think I can get to 10% by losing a few pounds, if so how many? Or should I just keep working out and maintain weight?