6’2” 203
Been bulking the last 6 months or so started cutting and trying to get an idea where I’m starting from and what weight to cut down to.
Pics uploaded in profile
6’2” 203
Been bulking the last 6 months or so started cutting and trying to get an idea where I’m starting from and what weight to cut down to.
Pics uploaded in profile
6' 180
Hello Gents, would be glad on rough estimate on % I am
233 (106kg)
5'8 (177cm)
[QUOTE=ShutIt;1655690573]Hello Gents, would be glad on rough estimate on % I am
233 (106kg)
5'8 (177cm)[/QUOTE]i'm so confused by your fat storage genetics man :D
[QUOTE=faithbrah;1655693603]i'm so confused by your fat storage genetics man :D[/QUOTE]
Not sure if I should take it as a good or a bad thing :D
[QUOTE=ShutIt;1655690573]Hello Gents, would be glad on rough estimate on % I am
233 (106kg)
5'8 (177cm)[/QUOTE]
What's your waist measurement? I agree with faithbrah lol.
My first thought was 25-28% ish, it's always damn hard to be accurate at higher body fat percentages. There's a lot of muscle which can make some people look much leaner in pics than they actually are.
[QUOTE=EiFit91;1655745813]What's your waist measurement? I agree with faithbrah lol.
My first thought was 25-28% ish, it's always damn hard to be accurate at higher body fat percentages. There's a lot of muscle which can make some people look much leaner in pics than they actually are.[/QUOTE]
Waist 40.1 (102cm)
Chest 48.4 (123cm), there may be a minor mistake margin, was hard to measure this one
[QUOTE=EiFit91;1655745813]What's your waist measurement? I agree with faithbrah lol.
My first thought was 25-28% ish, it's always damn hard to be accurate at higher body fat percentages. There's a lot of muscle which can make some people look much leaner in pics than they actually are.[/QUOTE]it's like his torso is "sub 18% lean", but looking at the rest of the body it's like +25%
[QUOTE=faithbrah;1655749053]it's like his torso is "sub 18% lean", but looking at the rest of the body it's like +25%[/QUOTE]
Agreed, that's why I think waist measurement is helpful in this case as it tells us how much fat he really carries in his midsection! It seems like some people have their muscles showing "outside" of the fat even at a very high BF% whereas for others the fat completely covers the muscles even as they gain a small amount of fat. This guy is on one extreme on that spectrum! I sometimes wonder if this is related to body frame with big framed guys typically carrying higher BF better and their muscles typically "popping" at a higher BF%
[QUOTE=ShutIt;1655748223]Waist 40.1 (102cm)
Chest 48.4 (123cm), there may be a minor mistake margin, was hard to measure this one[/QUOTE]
I am sticking with my original guess, 25-28% ish based on picture + waist measurement. You carry it really well though; I would look like a bloated mess at that body composition but as faithbrah points out your torso looks weirdly lean (which is a good thing!)
Hello I'm 18, 5'5 and 134lbs. I'm skinny fat and I just wanted to know what my bf% is. Waist measurement=74cm. Also should I cut to get to 12% or lean bulk as I don't have alot of muscle?
https ://imgur.com/a/MvyaCm2
Here are some pics attached
Remove the space between the https.
Thanks
how much bodyfat i have? I think in 14~
Thanks
[QUOTE=brunogouveia58;1655874093]how much bodyfat i have? I think in 14~
Thanks[/QUOTE]
My guess would be 16-17% ish
[QUOTE=AzraxSypher;1655784723]Hello I'm 18, 5'5 and 134lbs. I'm skinny fat and I just wanted to know what my bf% is. Waist measurement=74cm. Also should I cut to get to 12% or lean bulk as I don't have alot of muscle?
https ://imgur.com/a/MvyaCm2
Here are some pics attached
Remove the space between the https.
Thanks[/QUOTE]
20-22%, I'd try to recomp at maintenance and if that doesn't work just bulk and cut later.
[QUOTE=EiFit91;1655878033]20-22%, I'd try to recomp at maintenance and if that doesn't work just bulk and cut later.[/QUOTE]
Thank you, will do.
23M/173 pounds/6'1
My weight loss has stagnated significantly, I've essentially been stuck at 173 for almost 2 weeks. I workout 6x a week push pull legs, 2200-2400c, 150-180g protein, 25-30k daily steps. I'd like to be in the high single digits by march. Am I close? How would you suggest I adjust my approach to get past this fat loss plateau?
[url]https://imgur.com/a/wpaJKuV[/url] (assume legs are equally conditioned)
Hello?
[QUOTE=LIKAB0SS;1655949433]23M/173 pounds/6'1
My weight loss has stagnated significantly, I've essentially been stuck at 173 for almost 2 weeks. I workout 6x a week push pull legs, 2200-2400c, 150-180g protein, 25-30k daily steps. I'd like to be in the high single digits by march. Am I close? How would you suggest I adjust my approach to get past this fat loss plateau?
[url]https://imgur.com/a/wpaJKuV[/url] (assume legs are equally conditioned)[/QUOTE]maybe 11%... i guess you can do it by mid-march
Hi could someone give me an estimate. I'm 5ft8, 165lbs. Pictures on my dashboard. Thank you
Could you give me an estimate? I am often to subjective to rate myself accurately...
[QUOTE=MT1991;1656651553]Hi could someone give me an estimate. I'm 5ft8, 165lbs. Pictures on my dashboard. Thank you[/QUOTE] You see some very faint stomach definition, no veins popping out, but also no love handles and excessive fat. I would estimate you to be around 16/17 ish.
[QUOTE=BlueTrue1;1656660323]You see some very faint stomach definition, no veins popping out, but also no love handles and excessive fat. I would estimate you to be around 16/17 ish.[/QUOTE]
Thank you, I thought round about that %. My scales have me at about 22% but I know they're very innacurate.
Im new, cant put photos. Can you check?
Instagram physio_athlete
Hiya I'm new here
imgur /JzqVPaa I can't post photos yet I uploaded them to the dashboard but they keep uploading sideways for some reason so here the end of the hyperlink
Im 6'3" - 164lbs
It should be noted ive had gyno since i was a preteen due to a hormone disorder. Same reason I have wide hips. I would assume it would affect my body fat percentage.
What do you think? My guess is around 15%
Hello, can I get an estimate on my body fat percentage? I've uploaded 2 pics on my bodyspace titled Nov 2021 and Feb 2022. I'm 5'7, 148lbs before and 133lbs after. Thanks.
Hello everyone, ive been checking this thread for a while already to see individuals who have almost the same bf % as mine. Now, can somebody please estimate my current bf %? Pictures are uploaded in bodyspace
Age: 27
Height: 5'5
Current Weight: 71kg
Starting Weight: 74kg
Target Weight: 65kg
Target bf %: 12%
Thank you!!!
Pics in body space
Age: 18
Height: 5'7
Weight: 121lbs
Hello bodybuilding community!
I would be happy to know an estimate of by BF%. I've been cutting for 45 days now.
Also, how close am I really to see those abs? My goal is to unravel 4 pack, should I keep cutting or I'm riskinf becoming too small?
Pics are up on my profile. Stats :
5'8
148lbs
Thank you in advance.
[QUOTE=userKCE2FBSXXR8;1657096143]Hello everyone, ive been checking this thread for a while already to see individuals who have almost the same bf % as mine. Now, can somebody please estimate my current bf %? Pictures are uploaded in bodyspace
Age: 27
Height: 5'5
Current Weight: 71kg
Starting Weight: 74kg
Target Weight: 65kg
Target bf %: 12%
Thank you!!![/QUOTE]
Help please, thanks!
[QUOTE=userKCE2FBSXXR8;1657302473]Help please, thanks![/QUOTE]
You're about 25%, maybe a little lower. At 65 kg you will probably still be about 20% BF.
I don't think you should aim for 12% now, I would rather suggest that you cut until your waist measurement is well below half your height and when you reach that point you bulk consistently for 1-2 years until you consider cutting again.
We all have less muscle than we think the first time we do a serious cut, I've been there too.
[QUOTE=Dawme;1657280763]Hello bodybuilding community!
I would be happy to know an estimate of by BF%. I've been cutting for 45 days now.
Also, how close am I really to see those abs? My goal is to unravel 4 pack, should I keep cutting or I'm riskinf becoming too small?
Pics are up on my profile. Stats :
5'8
148lbs
Thank you in advance.[/QUOTE]
You look about 15% maybe a bit higher, probably very close to more ab definition. You could go for abs if you want to as there's still some more room to cut, or you could chase more muscle right away.