What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=Nate118;1552350781]Age: 24
Height: 5'10"
Weight: 159lbs

I did a little cut throughout April and May. I'm thinking that I might end it there. Lighting might be a little bit flattering. For reference, I [url=https://forum.bodybuilding.com/showthread.php?t=173620211&p=1548776851&viewfull=1#post1548776851previous post]made a post[/url] at the beginning of my cut where I was estimated at about 16%.

Thank you in advance to Partyrocking. You are a legend![/QUOTE]

About 13% I would lean bulk.

[QUOTE=jennytals;1552364121]May I get a quick estimate? Thanks in advance!

ibb.co/gd6eWT


Age: 27
Weight: 150lb
Height: 5’10”[/QUOTE]

About 12%

[QUOTE=WizzyL;1552376801]Finished my bulk possible to get decently cut for summer (12-14%)? I seem to carry a lot more fat in my hips compared to legs :s

6'0 18 196lbs 35.5" at navel. My lifts (better indicates muscle mass?)
210kg DL, 175kg squat, 95kg Bench, 70kg Strict Press.

Id probably estimate myself between 17-23% but can't really tell cause of slightly stretched skin and awful storage proportions. If anyone can help me I'd be grateful. (Sry for sh**ty pics took after a night of binge drinking so v. depleted I shall upload better pics in the next week or two when my body recovers xd)[/QUOTE]

About 18%

[QUOTE=Bchads5;1552400541]Currently 5'9, 158 lbs, 22 years old.
What do you think my body fat % is?
Im kinda stuck on whether to bulk or cut, do you have a recommendation on which one I do?[/QUOTE]

About 12% Lean bulk for at least 6 months. You'll just be scrawny if you cut now.

[QUOTE=Partyrocking;1552413831]About 13% I would lean bulk.



About 12%



About 18%



About 12% Lean bulk for at least 6 months. You'll just be scrawny if you cut now.[/QUOTE]

Thank u, time to get on that dreaded cut for the summer :D

Please Guess my body fat .

Pictures in progress pics.

I think 20%

Thanks!

Height: 5'9
Weight: 170-172 lbs
Age: 19

I lost 85 pounds and was wondering what body fat % im at. I don't know if I should keep cutting or bulk at this time.
(I wasn't flexing at all in any pic, and I wonder if loose skin has anything to do with the love handles?

BF % Estimate Please

5'11 (182cm)
198lbs (90kg)

29 years old

Want to cut to 155lbs (75kg) and then lean bulk

Current doing Allpros with a 300 calorie deficit

Can't post image due to post count

pictures in bodyspace profile

thanks in advance

[QUOTE=Ultradian;1552475151]Please Guess my body fat .

Pictures in progress pics.

I think 20%

Thanks![/QUOTE]

Closer to 17% IMO.

[QUOTE=AlbanianGains;1552505901]Height: 5'9
Weight: 170-172 lbs
Age: 19

I lost 85 pounds and was wondering what body fat % im at. I don't know if I should keep cutting or bulk at this time.
(I wasn't flexing at all in any pic, and I wonder if loose skin has anything to do with the love handles?[/QUOTE]

About 18%. I don't see a loose skin problem. I'd cut another 10lbs.

[QUOTE=elguapobsm;1552515361]BF % Estimate Please

5'11 (182cm)
198lbs (90kg)

29 years old

Want to cut to 155lbs (75kg) and then lean bulk

Current doing Allpros with a 300 calorie deficit

Can't post image due to post count

pictures in bodyspace profile

thanks in advance[/QUOTE]

About 25%

[QUOTE=Partyrocking;1552532091]Closer to 17% IMO.
[/QUOTE]

Thanks again :)
Keeping this thread alive, you must be a pro by now.

Although I think the lighting is being kind to me!

If not gained I have gained about 5/6 lbs and lost around 1% body fat
Now that would be nice.

[QUOTE=Partyrocking;1552532091].

About 18%. I don't see a loose skin problem. I'd cut another 10lbs.

[/QUOTE]

Thank you so much! So many people were telling me 13,14% One of my friends told me probably 18-20. So wanted another opinion. Appreciate it!

[QUOTE]







About 25%[/QUOTE]

Thank you! A long way to go.

Hey, looking for an estimate.

Currently still cutting with IF / fasted HIIT, high intensity training. Started at 243lbs.

30yo 6'1 205lbs

imgur.com/a/FDG94qf

Hi i am 19 148 lbs and i think i am around 20 percent bodyfat would really appreciate it to get other feedback and not sure should i cut or bulk first nor sure what to do.

pics are in bodyspace.

That's me again, now about -8 lbs and feeling more happy than ever, now about 178. Legs doing great, quads showing all the time, calves are defined nicely, back is okay, but still a lot of fat on my torso. I see nice horizontal line on my chest when I flex. I think (and I'm almost certain at it) I have 90% of fat only on my abs and chest. I think it will come off at the end of my cut. I suppose I'm at 16-17% and going to lost at least 10-15 lbs what you think? 33 waist, 15,5 in bicep.

before
h ttp://tinypic. com/r/x4kcia/9
[remove spaces]

After
h ttp://tinypic. com/r/2dvo1gw/9


What was my body fat % before and what is it now?
Thanks !

[QUOTE=webdev401;1552557331]Hey, looking for an estimate.

Currently still cutting with IF / fasted HIIT, high intensity training. Started at 243lbs.

30yo 6'1 205lbs

imgur.com/a/FDG94qf[/QUOTE]

18-20%

[QUOTE=Huncho56;1552579461]Hi i am 19 148 lbs and i think i am around 20 percent bodyfat would really appreciate it to get other feedback and not sure should i cut or bulk first nor sure what to do.

pics are in bodyspace.[/QUOTE]

Closer to 16%. I would start off at maintenance and stay there for a couple of months and then lean bulk.

[QUOTE=adisano87;1552589661]That's me again, now about -8 lbs and feeling more happy than ever, now about 178. Legs doing great, quads showing all the time, calves are defined nicely, back is okay, but still a lot of fat on my torso. I see nice horizontal line on my chest when I flex. I think (and I'm almost certain at it) I have 90% of fat only on my abs and chest. I think it will come off at the end of my cut. I suppose I'm at 16-17% and going to lost at least 10-15 lbs what you think? 33 waist, 15,5 in bicep.[/QUOTE]

Sounds right to me.

Hello, would love to see what you think about where i am currently, thanks!

male
30 yrs old
122lbs
waist at naval-27"
neck-14"
skinfold caliper-4mm

Thanks in advance!!

[QUOTE=shtooops;1552621491]Hello, would love to see what you think about where i am currently, thanks!

male
30 yrs old
122lbs
waist at naval-27"
neck-14"
skinfold caliper-4mm

Thanks in advance!![/QUOTE]

9-10%

Can someone please estimate my bf% ?

Started cutting at around 200 lbs at my heaviest, I was borderline obese for my height and frame.

My stats:

Age:23
Height: 5'10 or 179 cm
weight:153-155 lbs or 69-70 kg


Neck:15 in
Wrists: 7 in
Waist: 30 in
Stomach: 35-36 in


Some online tests and BodyWhat says I'm around 14-16 %, other's people estimates would be good too.


Thanks in advance.

[QUOTE=StratosMaster;1552664831]Can someone please estimate my bf% ?

Started cutting at around 200 lbs at my heaviest, I was borderline obese for my height and frame.

This is 3 years ago, after a cut.

Age:23
Height: 5'10 or 179 cm
weight:153-155 lbs or 69-70 kg


Neck:15 in
Wrists: 7 in
Waist: 30 in
Stomach: 35-36 in


Some online tests and BodyWhat says I'm around 14-16 %, other's people estimates would be good too.


Thanks in advance.[/QUOTE]

Do you have any recent pics? The ones in your body space were dated 2014-2015.

[QUOTE=Partyrocking;1552664911]Do you have any recent pics? The ones in your body space were dated 2014-2015.[/QUOTE]

Sure, sorry I forgot that I can't put any pics in my posts yet.

[QUOTE=StratosMaster;1552666251]Sure, sorry I forgot that I can't put any pics in my posts yet.[/QUOTE]

About 15%

Hey there. New to the page.

My stats are

5'7"
180lbs
26 yrs old


My photos are in my profile. Most are my new photos and 1 is clearly me 1 year ago in this same date. Please give estimate on bf

Guess as a newbie, I have to ask ... what is my BF%?

[QUOTE=cbw92;1552672221]Hey there. New to the page.

My stats are

5'7"
180lbs
26 yrs old


My photos are in my profile. Most are my new photos and 1 is clearly me 1 year ago in this same date. Please give estimate on bf[/QUOTE]

About 13%

[QUOTE=stackedjack;1552683961]Guess as a newbie, I have to ask ... what is my BF%?[/QUOTE]

12-13%

Hey can anyone give estimates please. 5’11 188 lbs 30 years old

[url]http://imgur.com/1McSxcX[/url]
[url]http://imgur.com/mQB9KFp[/url]

[QUOTE=Partyrocking;1552708731]About 13%



12-13%[/QUOTE]

No way I'm 13. I dexad at 13.1% 4 months ago looking no where near this lean

New. Pics are on profile. Age:21 Height:5'10. Because I'm also asking some extra questions it's fine if you feel they are off topic and don't answer. But I would like to know considering I'm completely starting off with bar bell weight training (just beginning the 3 days a week workout that was on the beginner page) should I just eat around maintenance or try to lose weight or even eat in a surplus?I'm clearly skinny fat. I've got a pretty decent belly and love handles. While being decently slim still on the waistline (somewhere between 33-34) like I said you can ignore me for being so ignorant. I'm still trying to slowly get my nutrition more consistent (I've cut out the junk food I've always eaten but I haven't been able to be consistent with the macros yet) anyway I just want to say I'm ready to take my health and body seriously. Hopefully some of you on the community will become friends with me in the future. Anyway cheers.

Anyone? I’m just trying to figure out my starting point.

[QUOTE=jarhead54;1552718541]Anyone? I’m just trying to figure out my starting point.[/QUOTE]

A guy above quoted 13. I'm thinking jo more then 12 no less then 10 but probably 11....if that helps any

[QUOTE=cbw92;1552724321]A guy above quoted 13. I'm thinking jo more then 12 no less then 10 but probably 11....if that helps any[/QUOTE]

First of all, great job. You look great. Why not get tested again instead of asking someone to eyeball? I don't have access nor have the desire to get tested but so having someone guess is all I need. No matter what anyone says, you need to be happy with your progress. Whether you at 13, 10 or 6 BF, doesn't take away any of the accomplishments. Just my 2 cents. Good luck.

[QUOTE=Kcstills17;1552717721]New. Pics are on profile. Age:21 Height:5'10. Because I'm also asking some extra questions it's fine if you feel they are off topic and don't answer. But I would like to know considering I'm completely starting off with bar bell weight training (just beginning the 3 days a week workout that was on the beginner page) should I just eat around maintenance or try to lose weight or even eat in a surplus?I'm clearly skinny fat. I've got a pretty decent belly and love handles. While being decently slim still on the waistline (somewhere between 33-34) like I said you can ignore me for being so ignorant. I'm still trying to slowly get my nutrition more consistent (I've cut out the junk food I've always eaten but I haven't been able to be consistent with the macros yet) anyway I just want to say I'm ready to take my health and body seriously. Hopefully some of you on the community will become friends with me in the future. Anyway cheers.[/QUOTE]

I would guess around 20% - 25%, your profile says 25% so not too far off. At this point, eat at 500 calories below maintenance and see how it goes. Cut the processed foods and go with whole foods. Just be willing to adjust as needed.