What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=Sanraal;1584122431]Hi, 43 yr o LF new estimate, Height 175cm 5'9
Weight 65.9kg 145lb

Photos in body space

Currently my scales are avereaging 14% reading, think Ive lost 1-2% BF over my last current photo. Love handles are tightening up.

I have been trying to recomp for 6 weeks after finishing a 3 month cut from 20%, eating surplus on training days and deficit on rest days. I want to avoid cutting or bulking to try and give my skin a chance to catchup with my weight loss.

Was estimated at 15% before

Thanks in advance :)[/QUOTE]

I agree, in between 13-14%BF.

[QUOTE=KrnxMan86;1584150141]I'm currently trying to get ripped and have been eating a keto-style diet for the past several months as well as exercising 5-6 times a week, including HIIT.

I feel that I'm still needing to shed more BF, but I also feel that I need more muscle definition.

Anyway I've attached photos of my physique, is anyone able to estimate roughly what my BF % is, as well as any tips on how to achieve a more ripped/toned appearance? I'm 5'10 and weight around 165 lbs.[/QUOTE]

In the range 16-17%BF.

The best you can do IMO is to create a small deficit of -500, keep protein high and aim to progress im lifts with maximum effort.

Age: 33. Height: 5’6”. Weight: 128 lbs.

Check BodySpace

Tried calipers and Higgi scales. Don’t want to do Dexa or Hydro due to cost.

Trying to decide if I’m low enough to start clean bulking

Thanks!

[QUOTE=DJBazzan4913;1584187901]Age: 33. Height: 5’6”. Weight: 128 lbs.

Check BodySpace

Tried calipers and Higgi scales. Don’t want to do Dexa or Hydro due to cost.

Trying to decide if I’m low enough to start clean bulking

Thanks![/QUOTE]

Definetly low enough for a lean bulk.

In between 12-13%BF.

Thank you! I knew the calipers were lying, I’ll have to get some additional training. Calipers day around 10%, Higgi said 12%, and I’d like to see more abs before I start a bulk, but I’ve been at this weight and bf for about a month.

Going to have to add a second HIIT day I think if I want the “best” results. Maybe adjust the macros a bit more one way or the other.

Appreciate your help.

Hi,

I would like my bodyfat percentage estimated.

I feel im pretty lean now but want advice if i should carry on cutting to lose the lower back fat or if i should focus on getting more lean mass before i go any further?

got a picture flexed, unflexed and from the back showing the lower back fat thats left.

Ps. Sorry about the photos for some reason some upload in the wrong orientation

Hi, can i get an estimate of my body fat please? Im 5'7 and 135lbs. Pics in my bodyspace.

[QUOTE=willaby;1584230051]Hi,

I would like my bodyfat percentage estimated.

I feel im pretty lean now but want advice if i should carry on cutting to lose the lower back fat or if i should focus on getting more lean mass before i go any further?

got a picture flexed, unflexed and from the back showing the lower back fat thats left.

Ps. Sorry about the photos for some reason some upload in the wrong orientation[/QUOTE]

Around 12%BF.

Imo you can profitably go on a leanbulk and enjoy the mass gains together with the added calories.

The last remaining fat usually takes a bit more effort/suffering to lose. There are no benefits to it except looks, until you reach the point where you start looking/feeling worse.

Ultimately, regarding when to switch directions, it's a preference call.

[QUOTE=Kukuegg;1584234311]Hi, can i get an estimate of my body fat please? Im 5'7 and 135lbs. Pics in my bodyspace.[/QUOTE]

Somewhere in between 17-18%BF.

Hey can I get an estimate? I posted before and have gained a bit of weight.

Stats: 5’9 174lbs

imgur.com/SHOh8FW

Got thunder thighs, some belly and puffy cheeks

Can I get a body fat estimate and also a recommendation like cut/bulk? Thanks!

[QUOTE=Tucane;1584242201]Somewhere in between 17-18%BF.[/QUOTE]

Just to confirm again, it's the pic dated July 18th 2019, since i was around 17-18% before my cut and it's kinda weird im still at that body fat range after my cut. Thanks in advance.

[QUOTE=Kukuegg;1584267521]Just to confirm again, it's the pic dated July 18th 2019, since i was around 17-18% before my cut and it's kinda weird im still at that body fat range after my cut. Thanks in advance.[/QUOTE]

Yes, I looked at that pic.

Which is your 'before cut' pic?

[QUOTE=beebell12;1584258701]Hey can I get an estimate? I posted before and have gained a bit of weight.

Stats: 5’9 174lbs

imgur.com/SHOh8FW

Got thunder thighs, some belly and puffy cheeks

Can I get a body fat estimate and also a recommendation like cut/bulk? Thanks![/QUOTE]

About 25%BF.

I'd say cut, keep a pace of 1lbs/week and work your hardest in the gym.

[QUOTE=Tucane;1584271181]Yes, I looked at that pic.

Which is your 'before cut' pic?[/QUOTE]

My before cut pic is the one dated Apr 20, 2019. Thanks again.

Can I get a bf% estimate please?

Age:36

Height: 6'4"

Weight: 217.6lbs

I have calipers but I'm not convinced that the reading is right. Would like to clean bulk soon.

New user so pictures are in body space.

Thanks.

[QUOTE=Kukuegg;1584278831]My before cut pic is the one dated Apr 20, 2019. Thanks again.[/QUOTE]

That april pic looks about 21-22%BF.

[QUOTE=ssphinx998;1584279691]Can I get a bf% estimate please?

Age:36

Height: 6'4"

Weight: 217.6lbs

I have calipers but I'm not convinced that the reading is right. Would like to clean bulk soon.

New user so pictures are in body space.

Thanks.[/QUOTE]

In around 23%BF.

[QUOTE=Tucane;1584280941]In around 23%BF.[/QUOTE]

Cheers, appreciated it.

What would you recommend going forward? Dont feel I've much mass to cut down too. Already feel a bit thin. Doesn't help I'm very tall with big legs. Appreciate any advice, thanks.

[QUOTE=ssphinx998;1584287911]Cheers, appreciated it.

What would you recommend going forward? Dont feel I've much mass to cut down too. Already feel a bit thin. Doesn't help I'm very tall with big legs. Appreciate any advice, thanks.[/QUOTE]

If you cut slowly you can likely push yourself to progress in the gym giving it your all. This way you'll get a bit from both worlds. A 300-500 deficit should do it.

Hi, could someone please help me estimate my body fat, my photos are in body space.

80kg 182cm (around 6 foot).

Not sure whether to cut or bulk (been cutting since around 106kg)

[QUOTE=yka1;1584298121]Hi, could someone please help me estimate my body fat, my photos are in body space.

80kg 182cm (around 6 foot).

Not sure whether to cut or bulk (been cutting since around 106kg)[/QUOTE]

Around 15%BF or so. Gaining mass, starting at maintenance would be my best advice. You might lose some fat along with the muscle gains too.

Hey, could someone please help me estimate my body fat, my photos are in body space.... they are in the gallery


5ft 7

24 years old
12 stone or 168lbs

Please estimate my bf. Pics are in my progress section of my bodyspace. I'm 5"6.5 and ~143 lbs. Thanks!

[QUOTE=Icob1;1584307141]Hey, could someone please help me estimate my body fat, my photos are in body space.... they are in the gallery


5ft 7

24 years old
12 stone or 168lbs[/QUOTE]

About 26%BF.

[QUOTE=mips92;1584315811]Please estimate my bf. Pics are in my progress section of my bodyspace. I'm 5"6.5 and ~143 lbs. Thanks![/QUOTE]

In around 21%BF.

Age: 22
Height: 6'4
Weight: 188-190 Lbs
Cutting down from 200

Wasnt sure if I should go to 180 or not. This is the first time Ive seen any form of definition in any part of my abs, so I'd like to keep going.. But I also dont want to lose too much muscle. I just hate the feeling of this lower belly fat so much sometimes.

Est. BF%?

[QUOTE=imirish34;1584330881]Age: 22
Height: 6'4
Weight: 188-190 Lbs
Cutting down from 200

Wasnt sure if I should go to 180 or not. This is the first time Ive seen any form of definition in any part of my abs, so I'd like to keep going.. But I also dont want to lose too much muscle. I just hate the feeling of this lower belly fat so much sometimes.

Est. BF%?[/QUOTE]

Two additional pictures incase.

[QUOTE=imirish34;1584331021]Two additional pictures incase.[/QUOTE]

Around 18%BF.

Don't worry about muscle loss... keep at it, but don't cut too fast. Losing 1lb/week on average is a solid pace. Eat good amounts of protein and work your hardest to progress in lifts.

Hi,

I'd like some help regarding my body fat. Im 28 yrs, 185 cm and 80 kg. My waist (arround bellybutton) isabout 95 cm and chest little above 100, biceps around 35. Generally speaking, fat is stored around stomach area while other body parts don't look so bad. Anyway, I'm guessing that I'm atleast 20% BF or so? So i should cut on calories and do exercise? I've recently started Fierce five dumbbell program.

imgur.com/a/CqYz0pt , sorry if bad quality, hopefully it gives an idea

Tips on how to proceeed are appreciated, goal is to look less fat, as usual ^^, thanks!

Hello, 48 years old, weight 74.5 kg, height 180 cm , currently in cutting phase, little muscle mass though. Any idea regarding my bodyfat %? Should I cut or bulk?

[QUOTE=teamster07;1584336601]Hi,

I'd like some help regarding my body fat. Im 28 yrs, 185 cm and 80 kg. My waist (arround bellybutton) isabout 95 cm and chest little above 100, biceps around 35. Generally speaking, fat is stored around stomach area while other body parts don't look so bad. Anyway, I'm guessing that I'm atleast 20% BF or so? So i should cut on calories and do exercise? I've recently started Fierce five dumbbell program.

imgur.com/a/CqYz0pt , sorry if bad quality, hopefully it gives an idea

Tips on how to proceeed are appreciated, goal is to look less fat, as usual ^^, thanks![/QUOTE]

Honestly, closer to 30%BF.

Yes, cut calories and lift to progress within the routine. Eating good amounts of protein helps with staying full and serves your muscle needs.

[QUOTE=griniou;1584344001]Hello, 48 years old, weight 74.5 kg, height 180 cm , currently in cutting phase, little muscle mass though. Any idea regarding my bodyfat %? Should I cut or bulk?[/QUOTE]

About 25%BF. I'd say cut and do your best to progress in lifts.

Hi,
I am 28 years old, 5'11 and approximately 180 lbs. I have been exercising since January and down over 40 lbs. I have pictures in the progress area in my profile if anyone wants to take a guess at my %?

Hello I'm looking to find out my bf% I used a fitness calculator and it said my bf% is at 21.6% but I don't believe it at all I am 20 years old, 6'3 and weigh 234lbs pics are on my profile thankyou also what's a good attainable goal thankyou again

[QUOTE=ABCanada;1584361411]Hi,
I am 28 years old, 5'11 and approximately 180 lbs. I have been exercising since January and down over 40 lbs. I have pictures in the progress area in my profile if anyone wants to take a guess at my %?[/QUOTE]

Great weight loss progress!

My guess is about 20%BF.

[QUOTE=StuntedF4i;1584363031]Hello I'm looking to find out my bf% I used a fitness calculator and it said my bf% is at 21.6% but I don't believe it at all I am 20 years old, 6'3 and weigh 234lbs pics are on my profile thankyou also what's a good attainable goal thankyou again[/QUOTE]

I'd say close to 28%BF.

Aim for around 15%BF or so, but don't think too much about the number... aim for a look and lift to build some muscle on the way down.

[QUOTE=Tucane;1584369141]Great weight loss progress!

My guess is about 20%BF.[/QUOTE]

Thanks! I've been working my butt off. The scale I have says 15% but I know they aren't so accurate!

Hi what is my body fat? Im 5’8 140. How many pounds would i have to lose to get to 10%? Thanks m.imgur. com/a/KuQJJQl

[QUOTE=joneyanda;1584390821]Hi what is my body fat? Im 5’8 140. How many pounds would i have to lose to get to 10%? Thanks m.imgur. com/a/KuQJJQl[/QUOTE]

Looks like 25%BF or so.

Hard to say exactly how much you need to lose, results vary between individuals. But I wouldn't advice to cut all the way to 10%BF... you'd likely be severly underweight by then. Rather stop around 15%BF and build some mass.

Thanks buddy my plan was to go get really lean and then slowly bulk up without putting on the fat

When I had my body fat checked I was around 23%, been working hard at it and I plateaued at one point, but with some help and few tips i was able to get it down to around 12% now.
found some other helpful tips here, hope they can help someone else

I used a skulpt chisel device...so I have an idea.

stats: 5'11
weight: 201.6

[QUOTE=Bruteraptor;1584430041]When I had my body fat checked I was around 23%, been working hard at it and I plateaued at one point, but with some help and few tips i was able to get it down to around 12% now.
found some other helpful tips here,[b] hope someone is dumb enough to fall for this.[/b][/QUOTE]And no picture was to be found. No thanks. (Fixed the post for you...)

[QUOTE=lookingtogetfit;1584500761]I used a skulpt chisel device...so I have an idea.

stats: 5'11
weight: 201.6[/QUOTE]

Around 25%BF.

[QUOTE=Tucane;1584503201]Around 25%BF.[/QUOTE] Guess the device is correct haha. Said 26.5% overall, but 23% in the stomach area.

Hello, somebody who would estimate my %BF?
Height: 5'7
Weight: 150lbs
Pics in body space.

Thanks.

Looking for a body fat estimate :) - photos in my progress photos on profile

19
6’2
187lbs

And would you recommend a bulk or cut in your opinion (let me know if not allowed to ask this :) )

[QUOTE=lookingtogetfit;1584508131]Guess the device is correct haha. Said 26.5% overall, but 23% in the stomach area.[/QUOTE]

That or luck. One thing is certain though, noone at the beach will measure your BF%, more likely is that they will look at you... if you get my point^^

[QUOTE=Sazka;1584550831]Hello, somebody who would estimate my %BF?
Height: 5'7
Weight: 150lbs
Pics in body space.

Thanks.[/QUOTE]

Around 23%BF.

[QUOTE=steponahenson;1584573691]Looking for a body fat estimate :) - photos in my progress photos on profile

19
6’2
187lbs

And would you recommend a bulk or cut in your opinion (let me know if not allowed to ask this :) )[/QUOTE]

Your profile seems to be empty...