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[QUOTE=Partyrocking;1522361511]15-16% You can probably get to 12-13% if you're consistent with your diet.
Around 16% I'd probably keep bulking.[/QUOTE]
cheers, how much weight you think I need to drop to hit the 12/13% level?
(I'm 5'11", and weight ~66kg (not weighed myself in a few weeks) if that matters).
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[QUOTE=leanaholic;1522380291]cheers, how much weight you think I need to drop to hit the 12/13% level?
(I'm 5'11", and weight ~66kg (not weighed myself in a few weeks) if that matters).[/QUOTE]
About 3kg.
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Hiya! Can anybody please give me an estimate? Thanks in advance!
ibb.co/dnkVow
ibb.co/ebeJab
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Pics in my profile. Anyone wanna take a shot?
According to measurements and body fat calc that takes into account thigh forearm and neck circumference I'm im the 14-16 ballpark.
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[QUOTE=BenVerinios;1522465261]Hiya! Can anybody please give me an estimate? Thanks in advance!
[/QUOTE]
13-15% A bit hard to tell with the lighting.
[QUOTE=Tellme718;1522465451]Pics in my profile. Anyone wanna take a shot?
According to measurements and body fat calc that takes into account thigh forearm and neck circumference I'm im the 14-16 ballpark.[/QUOTE]
16-17%
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2 Attachment(s)
Hello, im 20
Height : 6'1 ,185cm
Weight : 181.6lb, 82.4Kg
post your estimates please :)
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[QUOTE=yaced97;1522539021]Hello, im 20
Height : 6'1 ,185cm
Weight : 181.6lb, 82.4Kg
post your estimates please :)[/QUOTE]
20-25%. Cut down to at least 15% bf and slow bulk for a year or so.
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[QUOTE=yaced97;1522539021]Hello, im 20
Height : 6'1 ,185cm
Weight : 181.6lb, 82.4Kg
post your estimates please :)[/QUOTE]
Around 22%
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[QUOTE=Partyrocking;1522541251]Around 22%[/QUOTE]
thanks :) the scale i have says 20 but im not sure how accurate it is
[QUOTE=ElusiveTiger;1522541101]20-25%. Cut down to at least 15% bf and slow bulk for a year or so.[/QUOTE]
yea i want to lose more weight, how much more do you think i need to hit the 15-17% mark and my weight loss has slowed down alot this month im barely losing 0.1kg a week
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[QUOTE=yaced97;1522541381]thanks :) the scale i have says 20 but im not sure how accurate it is
yea i want to lose more weight, how much more do you think i need to hit the 15-17% mark and my weight loss has slowed down alot this month im barely losing 0.1kg a week[/QUOTE]
Are you lifting heavy on a good program and getting adequate protein? Don't cut too fast.
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[QUOTE=ElusiveTiger;1522541961]Are you lifting heavy on a good program and getting adequate protein? Don't cut too fast.[/QUOTE]
i started at 90kg in the 12th of june and for now its between 82.2-82.7kg i do lift, i dont hit 1g per lb but i hit 100g as a minimum daily but my weight loss is extremely slow, almost stalled now
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I had an estimate 2 weeks ago saying I was 15%. I'm overseas right now because of a family wedding and I have eaten god knows how much, non-stop for 6 days. Managed to de-bloat myself and scale says I have gained 6.5 lbs. Correct me if I wrong, but does that mean a 3% increase in bodyfat? So about 18-19% now?
Pics in profile. Went from 165 to 171.
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Good evening .... im just a silent reader before... i just want to know about my bodyfat estimate... help me guys :D thanks before
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Age: 23
Weight: 176.0 lbs
Height: 5’11-6’
Cut from 232 lbs and over 28% BF. What do you guys think I’m at now? Currently still cutting. I think I have a good muscular base to justify cutting at 176 lbs still?
Pics: imgur.com/a/sJwq5
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[QUOTE=Hamo62;1522561241]I had an estimate 2 weeks ago saying I was 15%. I'm overseas right now because of a family wedding and I have eaten god knows how much, non-stop for 6 days. Managed to de-bloat myself and scale says I have gained 6.5 lbs. Correct me if I wrong, but does that mean a 3% increase in bodyfat? So about 18-19% now?
Pics in profile. Went from 165 to 171.[/QUOTE]
BF looks over 15% I'd say 17-18%
[QUOTE=yohan1234;1522584461]Good evening .... im just a silent reader before... i just want to know about my bodyfat estimate... help me guys :D thanks before[/QUOTE]
I'd say about 12-13%- assuming your flexing in the picture. A couple of points lower if you were relaxed
[QUOTE=OrganicMusclr;1522618991]Age: 23
Weight: 176.0 lbs
Height: 5’11-6’
Cut from 232 lbs and over 28% BF. What do you guys think I’m at now? Currently still cutting. I think I have a good muscular base to justify cutting at 176 lbs still?
Pics: imgur.com/a/sJwq5[/QUOTE]
About 20% Keep cutting.
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Fat Check
Never posted on BB before, though I've been reading posts since like forever. Anyway. The hand-based fat monitor at my gym keeps saying I'm between 15 to 17 percent, but I'm pretty darn sure my fat butt is way, way, way beyond that. So I'm posting here today in the hopes one of ya'll might be able to clue me in on just how tubby I am, lol. I really appreciate it, guys!
It's not letting me post the link yet due to me being so new, so here's it without the www part:
imagecdn.bodybuilding.com/gallery-photo/222150261/267a0132f66949c98cbfb607f75a6808-610xh.jpg
And oh, I'm 5'11, 175 lbs, sorry for forgetting that. And 35!
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[QUOTE=Partyrocking;1522619971]
About 20% Keep cutting.[/QUOTE]
Thanks. Any idea how many more pounds until my abs start showing? I would guess 165 lbs?
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[QUOTE=vsaxena911;1522621811]Never posted on BB before, though I've been reading posts since like forever. Anyway. The hand-based fat monitor at my gym keeps saying I'm between 15 to 17 percent, but I'm pretty darn sure my fat butt is way, way, way beyond that. So I'm posting here today in the hopes one of ya'll might be able to clue me in on just how tubby I am, lol. I really appreciate it, guys!
It's not letting me post the link yet due to me being so new, so here's it without the www part:
imagecdn.bodybuilding.com/gallery-photo/222150261/267a0132f66949c98cbfb607f75a6808-610xh.jpg
And oh, I'm 5'11, 175 lbs, sorry for forgetting that. And 35![/QUOTE]
18-19%
[QUOTE=OrganicMusclr;1522622171]Thanks. Any idea how many more pounds until my abs start showing? I would guess 165 lbs?[/QUOTE]
Around 160-165.
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what do you guys think this is? Was pre contest, and planning another one in a couple of months trying to go a bit deeper
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[QUOTE=Bullcrab;1522623741]what do you guys think this is? Was pre contest, and planning another one in a couple of months trying to go a bit deeper[/QUOTE]
I'd guess 6%
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2 Attachment(s)
Doesn't seem like women seem to post here (I guess we're too subconscious about our bodies), and even though mine is pretty bad I'd like to get an estimate. My scale says I'm at 25%, (yes, I know they're really not all that accurate, I keep it more to see the trend) and I'm not really buying that number. I think its higher than that.
I'm currently 30 years old, 5'6" and 140 lbs. I've previously lost 130 pounds and do have loose skin on my underarms, chest, and inner thigh area. No loose skin on my belly..... I shouldn't need to say where my problem area is, I think its obvious.
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23 years old, 5'10-5'11 (not too sure) and 172lbs. Have 2 more pounds to drop to hit my goal weight and would like to start bulking if I'm around a good bodyfat precentage. (This cut is killing me lol). Also my goal bodyfat is 10% but my goal weight is 170. Should i start bulking at the weight i set or keep going till 10%?
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5'11" 187 pounds 18 years old. I cut 13 pounds and want to see what my current estimated body fat is. Thanks so much for the help!
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Please estimate mine. Im trying to hit 8% bodyfat and hopefully it is soon because people are telling me I look sickly, like a crackhead, gaunt..
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[QUOTE=Diskid86;1522680251]Doesn't seem like women seem to post here (I guess we're too subconscious about our bodies), and even though mine is pretty bad I'd like to get an estimate. My scale says I'm at 25%, (yes, I know they're really not all that accurate, I keep it more to see the trend) and I'm not really buying that number. I think its higher than that.
I'm currently 30 years old, 5'6" and 140 lbs. I've previously lost 130 pounds and do have loose skin on my underarms, chest, and inner thigh area. No loose skin on my belly..... I shouldn't need to say where my problem area is, I think its obvious.[/QUOTE]
I'd say closer to 30%
[QUOTE=Fonzarp;1522684841]23 years old, 5'10-5'11 (not too sure) and 172lbs. Have 2 more pounds to drop to hit my goal weight and would like to start bulking if I'm around a good bodyfat precentage. (This cut is killing me lol). Also my goal bodyfat is 10% but my goal weight is 170. Should i start bulking at the weight i set or keep going till 10%?[/QUOTE]
About 13%. I'd start bulking at 170.
[QUOTE=johnbalist;1522729451]5'11" 187 pounds 18 years old. I cut 13 pounds and want to see what my current estimated body fat is. Thanks so much for the help![/QUOTE]
16-18%
[QUOTE=Shizmoo;1522729831]Please estimate mine. Im trying to hit 8% bodyfat and hopefully it is soon because people are telling me I look sickly, like a crackhead, gaunt..[/QUOTE]
11-12%
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[QUOTE=Partyrocking;1522730361]I'd say closer to 30%
About 13%. I'd start bulking at 170.
16-18%
11-12%[/QUOTE]
Thanks. Will I still have flab I can pinch on my stomach when bending over at 8%?
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Male, 29, 5'4
169 Lbs I think in these photos
[url]http://prntscr.com/gxwt1p[/url]
[url]http://prntscr.com/gxwtq7[/url]
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[QUOTE=Shizmoo;1522733241]Thanks. Will I still have flab I can pinch on my stomach when bending over at 8%?[/QUOTE]
Maybe a little bit. You always looks worse when bending over since your torso is shortening.
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6 Attachment(s)
Male, 5'8, 168lbs. (172cm, 76 kg)
Attached are front/side pics, lighting might not be the best.
I'm probably beginner/amateur for gym and weight lifting level. I want to cut down to 150lbs (68kg), but given that I don't have much muscle on my frame, I should probably work my way up to ~185, and try a cut then? I also wouldn't mind cutting now, and then slow bulking after.
Any estimates on body fat + suggestions on cut/bulk are appreciated
