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[QUOTE=garry32e;1629558923]Hi everyone! nice to meet you
6’0 175 here
any guesses on my body fat ? pics in my profile
have a beach vacation in a month and hoping to drop some fat by then.. have heard good things about intermittent fasting
thx[/QUOTE]
About 17%
Intermittent fasting is just a eating schedule. It doesn’t burn extra fat.
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[QUOTE=SFMike99;1629586413]Roughly 6’4, 245 Ibs. I believe I’m roughly 27% body fat.
imgur.com/a/jWFDj3i[/QUOTE]
I’d say closer to 32%
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1 Attachment(s)
Estimate
5´8
Left picture is 204, right picture is 175
Dont be misled by the lightning and angles, the right picture is the best i look with the right picture. How far down should i cut cuz my abs arent showing, probably due to the fact that i never train them (should work on that).
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6' 1 1/2"
246 lbs in the picture. Been lifting at home for two years now at the end of Feb. Cutting at 2400 right now, would like to end up around 218. been eating...a lot obviously...lol. Morning pic, not post gym.
bf % guesses?
[img]https://i.imgur.com/NfzO0f0.jpg[/img]
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[QUOTE=Hutrapper;1629856973]6' 1 1/2"
246 lbs in the picture. Been lifting at home for two years now at the end of Feb. Cutting at 2400 right now, would like to end up around 218. been eating...a lot obviously...lol. Morning pic, not post gym.
bf % guesses?
[/QUOTE]
Likely 21-22%, but post another photo, relaxed pose, with your arms down to sides.
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[QUOTE=Hutrapper;1629856973]6' 1 1/2"
246 lbs in the picture. Been lifting at home for two years now at the end of Feb. Cutting at 2400 right now, would like to end up around 218. been eating...a lot obviously...lol. Morning pic, not post gym.
bf % guesses?
[img]https://i.imgur.com/NfzO0f0.jpg[img][/QUOTE]
Based on THAT picture, your height, build, and estimated lean mass...
I'd put you between 25% and 27%
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[QUOTE=AdamWW;1629863493]Based on THAT picture, your height, build, and estimated lean mass...
I'd put you between 25% and 27%[/QUOTE]
Chest is 51" at the moment, waist is 37" if that matters. Arms 18 1/2"
I'll see about another pic.
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[QUOTE=Hutrapper;1629863733]Chest is 51" at the moment, waist is 37" if that matters. Arms 18 1/2"
I'll see about another pic.[/QUOTE]
I’m basing more on peak muscular potential at your height.
A 6-1 or 6-2 natural bodybuilder on stage totally maxed out at like 6% BF would be like 190 on stage... which means about 178lb peak LBM shredded.
If we assumed you’re carrying a decent amount of extra water and food in your system compared to a stage ready lifter, we might estimate your current total lean mass at around 185.
So if you had 185lb of lean mass now at 245lb, you’d be about 25%
However, assuming you haven’t totally peaked your natural potential, it might be a little higher... so I just gave the 25-27 range.
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[QUOTE=AdamWW;1629890923]I’m basing more on peak muscular potential at your height.
A 6-1 or 6-2 natural bodybuilder on stage totally maxed out at like 6% BF would be like 190 on stage... which means about 178lb peak LBM shredded.
If we assumed you’re carrying a decent amount of extra water and food in your system compared to a stage ready lifter, we might estimate your current total lean mass at around 185.
So if you had 185lb of lean mass now at 245lb, you’d be about 25%
However, assuming you haven’t totally peaked your natural potential, it might be a little higher... so I just gave the 25-27 range.[/QUOTE]
Cool. I won't be stepping on stage, just cutting a bit for summer. I am 238 as of this morning after a few weeks of 2400 cals. I'd like to end up around 215-218, so I'm assuming I'd need to be closer to 210 before going back to maintenance.
Since I have been lifting for just shy of two years, there is a zero percent chance I am near nat limit, so I'd say you are probably pretty close.
I'm actually looking forward to seeing what I look like with 20 lbs less fat. I think I started early enough, so time will tell.
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6 Attachment(s)
Estimate bdf% please
Can someone estimate my body fat percentage? want to know where I'm at and if I should continue my cut or do a maintenance phase to build some muscle.
height: 5'6"
weight: 115lbs
measurements: 23.5inch waist, 36/37inch hips
age 18.
thx in advance
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[QUOTE=AbdulazizSab;1629921023]Been cutting for almost 5 months. Should I keep going 'til the end of Feb or bulk now?
I think my BF is somewhere 16-18. What do you think?? I wear mostly smalls now :(
Age: 25
Height: 5'10
Thanks in advance![/QUOTE] I think you're already quite lean. I'd recommend doing a maintenance phase to focus on building muscle because if you've been cutting that long it's likely your metabolism has adapted quite a bit and it's usually a good idea to do a maintenance phase every few months. I'm in the same situation, I've been cutting since July 27th (Actually 6months damn) with some refeed days or diet breaks here and there but I'm not sure what to do either. I just got an acc here and I posted, if u could give me feedback too i'd appreciate it. :p
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[QUOTE=Lana4242;1629958123]Can someone estimate my body fat percentage? want to know where I'm at and if I should continue my cut or do a maintenance phase to build some muscle.
height: 5'6"
weight: 115lbs
measurements: 23.5inch waist, 36/37inch hips
age 18.
thx in advance[/QUOTE]
Your BMI is only .1 points from being clinically underweight....
No, do not cut more....
The fact that you're even asking is kind of concerning.
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[QUOTE=AdamWW;1629964663]Your BMI is only .1 points from being clinically underweight....
No, do not cut more....
The fact that you're even asking is kind of concerning.[/QUOTE] thanks for the feedback. I think I'm body dysmorphic because I honestly think I could lose 5-10 more lbs of fat. do u think I look lean or skinny fat?
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[QUOTE=Lana4242;1629965623]thanks for the feedback. I think I'm body dysmorphic because I honestly think I could lose 5-10 more lbs of fat. do u think I look lean or skinny fat?[/QUOTE]
You definitely have some concerning thoughts about your body... you don't have fat to lose right now without risking serious damage to your health.
The fact that you can't see how tiny/lean/and fit you look is shocking to me...
You are leaner/fitter looking than 99.99999% of the population. Try to focus on more important things... you're young... try to enjoy life, enjoy food, don't worry about the small things.
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[QUOTE=AdamWW;1629967023]You definitely have some concerning thoughts about your body... you don't have fat to lose right now without risking serious damage to your health.
The fact that you can't see how tiny/lean/and fit you look is shocking to me...
You are leaner/fitter looking than 99.99999% of the population. Try to focus on more important things... you're young... try to enjoy life, enjoy food, don't worry about the small things.[/QUOTE] thanks so much. wish I could see it, lol.
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[QUOTE=Lana4242;1629961613]I think you're already quite lean. I'd recommend doing a maintenance phase to focus on building muscle because if you've been cutting that long it's likely your metabolism has adapted quite a bit and it's usually a good idea to do a maintenance phase every few months. I'm in the same situation, I've been cutting since July 27th (Actually 6months damn) with some refeed days or diet breaks here and there but I'm not sure what to do either. I just got an acc here and I posted, if u could give me feedback too i'd appreciate it. :p[/QUOTE]
Thanks for your feedback. Not the most knowledgeable here but judging from your pictures, you have an incredibly fit physique and most people would call your body their dream body. Your quads are really well developed. Your waist to hip ratio is damn near perfection. Some would say you’re competition ready. And the fact that you’re only 18! Personally, I don’t think you should lose any more weight. You could maintain or bulk up if you wanna add some muscle.
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1 Attachment(s)
[QUOTE=AdamWW;1629967023]You definitely have some concerning thoughts about your body... you don't have fat to lose right now without risking serious damage to your health.
The fact that you can't see how tiny/lean/and fit you look is shocking to me...
You are leaner/fitter looking than 99.99999% of the population. Try to focus on more important things... you're young... try to enjoy life, enjoy food, don't worry about the small things.[/QUOTE] this is my goal bodyfat% though, do you think I'm anywhere close to her?>>
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[QUOTE=Lana4242;1629969453]this is my goal bodyfat% though, do you think I'm anywhere close to her?>>[/QUOTE]
Stop idolizing other people's body's, it will lead to serious issues.
You should not be losing any more fat...
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[QUOTE=AbdulazizSab;1629969333]Thanks for your feedback. Not the most knowledgeable here but judging from your pictures, you have an incredibly fit physique and most people would call your body their dream body. Your quads are really well developed. Your waist to hip ratio is damn near perfection. Some would say you’re competition ready. And the fact that you’re only 18! Personally, I don’t think you should lose any more weight. You could maintain or bulk up if you wanna add some muscle.[/QUOTE] thank you!!! I'll probably end up cutting a bit more, and then start a maintenance period, I can't help myself, I still feel a bit fluffy lol.
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[QUOTE=Lana4242;1629971323]thank you!!! I'll probably end up cutting a bit more, and then start a maintenance period, I can't help myself, I still feel a bit fluffy lol.[/QUOTE]
Jesus Christ... seriously... did you listen to nothing I said?
You're knowingly becoming anorexic... you're walking into a terrible lifestyle right now... fix it before it ruins your life.
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[QUOTE=AdamWW;1629971433]Jesus Christ... seriously... did you listen to nothing I said?
You're knowingly becoming anorexic... you're walking into a terrible lifestyle right now... fix it before it ruins your life.[/QUOTE] I've just had stuff going on lately, I'm stressed. Normally, I have a healthier relationship w/ my body and care more about getting stronger and building muscle than being really lean/skinny. it's just temporary i think. I appreciate u tryna help but I'm good honestly.
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[QUOTE=Lana4242;1629971993]I appreciate u tryna help but I'm good honestly.[/QUOTE]
I don't believe you, but you can feel free to keep lying to yourself if you want.
Hopefully you can realize the issue and stop before it totally consumes you. I did what I could... good luck.
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[QUOTE=AdamWW;1629972103]I don't believe you, but you can feel free to keep lying to yourself if you want.
Hopefully you can realize the issue and stop before it totally consumes you. I did what I could... good luck.[/QUOTE] I don't know, I want to be healthy trust me. Since I can't see myself accurately I guess it's just tough because I believe what I see... which is not that lean IMO.
if I thought I was skinny or at all borderline unhealthy looking i'd definitely eat more and quit cutting. there's rlly nothing I can do about my BDD though:/ doesn't matter how many ppl say I'm already skinny cuz I feel fat yk
i realize there's probably an issue, I just don't know how to fix it lol
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[QUOTE=Lana4242;1629972833]I don't know, I want to be healthy trust me. Since I can't see myself accurately I guess it's just tough because I believe what I see... which is not that lean IMO.
if I thought I was skinny or at all borderline unhealthy looking i'd definitely eat more and quit cutting. there's rlly nothing I can do about my BDD though:/ doesn't matter how many ppl say I'm already skinny cuz I feel fat yk
i realize there's probably an issue, I just don't know how to fix it lol[/QUOTE]
Therapy
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[QUOTE=Lana4242;1629965623]thanks for the feedback. I think I'm body dysmorphic because I honestly think I could lose 5-10 more lbs of fat. do u think I look lean or skinny fat?[/QUOTE]
You are very lean.
Do [B]NOT[/B] diet anymore.
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[url]https://imgur.com/a/xzcfuet[/url]
5'7" 163lbs right now, going for about 154lbs. I want the 10-12% bf look, hopefully my goal is realistic lol. I will reevaluate when I get there.
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5 Attachment(s)
BF estimates??
I think my BF is somewhere 16-18. What do you think??
Been cutting for almost 5 months. Should I keep going 'til the end of Feb or lean bulk now?
If I do bulk now, I will eat 80% - 90% clean whole foods and only go a little over maintenance.
I also included my starting point when I first started my cut back in september.
Age: 25
Height: 5'10
Weight: 156 lbs
Waist: 27 inches
Your assessment/advice/critiques would be much appreciated.
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Just curious how lean are these guys?
[img]https://images.app.goo.gl/oxNdaEWtvLBoLw1r6[/img]
[img]https://images.app.goo.gl/niUfgkNg4h9KUa8G9[/img]
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[QUOTE=AbdulazizSab;1630003373]I think my BF is somewhere 16-18. What do you think??
Been cutting for almost 5 months. Should I keep going 'til the end of Feb or lean bulk now?
If I do bulk now, I will eat 80% - 90% clean whole foods and only go a little over maintenance.
I also included my starting point when I first started my cut back in september.
Age: 25
Height: 5'10
Weight: 156 lbs
Waist: 27 inches
Your assessment/advice/critiques would be much appreciated.[/QUOTE]
I think 16% is a reasonable guess.
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[QUOTE=AdamWW;1630025693]I think 16% is a reasonable guess.[/QUOTE]
Thanks for the assessment. Do you think I should bulk ASAP like Feb 1st or keep cutting until the end of feb?
